7 Ways to Grow the Action Habit

People at the top of every profession share one quality — they get things done.This ability supercedes intelligence, talent, and connections in
determining the size of your salary and the speed of your advancement.

Despite the simplicity of this concept there is a perpetual shortage of people who excel at getting results. The action habit — the habit of putting ideas into action now — is essential to getting things done. Here are 7 ways you can grow the action habit:


1. Don't wait until conditions are perfect - Ifyou're waiting to start until conditions are perfect, you probably never will. There will always be something that isn't quite right.Either the timing is off, the market is down, or there's too much competition. In the real world there is no perfect time to start. You have to take action and deal with problems as they arise. The best time to start was last year. The second best time is right now.

2. Be a doer - Practice doing things rather than thinking about them. Do you want to start exercising? Do you have a great idea to pitch your boss? Do it today. The longer an idea sits in your head without being acted on, the weaker it becomes. After a few days the details gets hazy. After a week it's forgotten completely. By becoming a doer you'll get more done and stimulate new ideas in the process.

3. Remember that ideas alone don't bring success - Ideas are important, but they're only valuable after they've been implemented. One average idea that's been put into action is more valuable than a dozen brilliant ideas that you're saving for "some other day" or the "right opportunity". If you have an idea the you really believe in, do something about it. Unless you take action it will never go anywhere.

4. Use action to cure fear - Have you ever noticed that the most difficult part of public speaking is waiting for your turn to speak? Even professional speakers and actors experience pre-performance anxiety. Once they get started the fear disappears. Action is the best cure for fear. The most difficult time to take action is the very first time. After the ball is rolling, you'll build
confidence and things will keep getting easier. Kill fear by taking 
action and build on that confidence.

5. Start your creative engine mechanically - One of the biggest misconceptions about creative work is that it can only be done when inspiration strikes. If you wait for inspiration to slap you in the face, your work sessions will be few and far between. Instead of waiting, start your creative motor mechanically. If you need to write something, force yourself to sit down and write. Put pen to paper.Brainstorm. Doodle. By moving your hands you'll stimulate the flow of ideas and inspire yourself.


6. Live in the present - Focus on what you can do in the present moment. Don't worry about what you should have done last week or what you might be able to do tomorrow. The only time you can affect is the present. If you speculate too much about the past or the future you won't get anything done. Tomorrow or next week frequently turns into never.

7. Get down to business immediately - It's common practice for people to socialize and make small talk at the beginning of meetings. The same is true for individual workers. How often do you check email or RSS feeds before doing any real work? These distractions will cost you serious time if you don't bypass them and get down to business immediately. By becoming someone who gets to the point you'll be more productive and people will look to you as a leader.

It takes courage to take action without instructions from the person 
in charge. Perhaps that's why initiative is a rare quality that's
coveted by managers and executives everywhere. Seize the initiative.
When you have a good idea, start implementing it without being told.
Once people see you're serious about getting things done they'll want 
to join in. The people at the top don't have anyone telling them what
to do. If you want to join them, you should get used to acting
independently.

~ Author Unknown ~

Safety... You will regret if you forget...!

 

Reduce Stress in Seconds with These 8 Pressure Points! We all have our own ways of dealing with stress. Some people escape to a sunny beach, some prefer a nice glass of wine, and others even do their best to ignore it. Each way has its advantages (and disadvantages), but we can’t always do what's best at the exact moment we need to. This is where pressure points become a quick and effective long-term solution. Pressure points are areas in the body that can trigger various physical and mental effects when pressure is applied to them. 1. The Scalp   The scalp is full of pressure points, many that can effectively and discretely reduce stress levels. You can sit at your office desk, lean back and use two fingers to massage the point where the neck meets the skull for about 20 seconds. Much of the stress we accumulate during the day collects in the shoulders and neck muscles, and applying pressure to this point can relieve much of it. 2. The Ear   This pressure point is known as Shen Men (The Spirit Gate), and some experts claim it’s the best stress-relieving point in the body. In reflexology, it’s also used to reduce inflammation and pain throughout the body. It’s recommended that you massage this spot with a cotton bud or even a pen, and to take deep, slow breaths during the massage. 3. The Chest   Stress can make us forget to breathe, or take shallow breaths. This point helps reduce the stress that accumulates in your chest, while reminding you to breathe normally again. Use three fingers to massage this point, or one finger to tap rhythmically on the area while taking deep breaths. If you experience chronic stress, combine massaging this point with the point between your eyebrows. The connection between these two points helps to calm the nervous system.  4. The Stomach   Many reflexologists prefer to use this point because it helps create movement that frees the chest and diaphragm, which improves the breathing process. Patients who have this treatment instinctively take deeper breaths and almost always report a sensation of relief. 5. The Forearm   This is a classic spot for reflexology and acupuncture. Stress and anxiety create reverse energy flow in the body, which this spot is supposed to repair. It helps your energy to move in the right direction while aiding your mental focus and reducing stress.  6. The Palm   The moment you press on this spot, you’ll feel your stress evaporating.. It is located on one of the most important meridians (an energy channel), which affects the heart, liver, and pancreas. It's believed that much of the stress we experience is stored in the liver, so applying pressure on this point is highly effective. It is also a great spot for treating headaches, stomachaches, indigestion, and insomnia – all of which could be symptoms of stress. 7. The Calves   If you feel stress in the upper part of your body, massaging this spot is perfect. The area could be quite tender in people who deal with a lot of stress - women in particular. 8. The Foot   Pressure on this point can help ease a stressed mind that over-obsesses a certain worry. Some reflexologists believe that this is the best meridian for treating the pancreas and that its location, at the center of the foot, helps patients reduce stress and pay better attention to their bodies.

 

Boosting metabolism 10 tips that work

Keep your energy pulsating and your body in shape

Metabolism. Simply put, it's the process by which the body makes and uses energy (calories) for everything from the cellular absorption of nutrients to running a marathon.  Sounds like pretty boring science on paper. Except that knowing how to efficiently metabolize calories could translate into a healthier body. Whether you're trying to lose extra pounds or preparing for the inevitable metabolic slowing that comes with age, here are some surefire ways to boost your metabolism to keep your energy pulsating and your body in shape. 1. Build lean body mass. As mentioned above, metabolism slows as we age - by as much as two percent a year! But there is something you can do to counterbalance nature.  Muscle is the single most important predictor or how well you metabolize your food, how well you burn calories and burn body fat. Strength training with dumbbells or resistance bands at least twice a week is essential to boosting your metabolism. Repeat - essential. And here's the really good news: Your metabolism stays pumped for many hours after you finish your workout. 2. Get moving. You know the drill, but here's a reminder. At least 30 to 60 minutes of walking, jogging, cycling, swimming or some other form of aerobic exercise a minimum of three times a week is the other half of the exercise equation. People don't like to hear it but you have got to exercise. 3. Eat. It may sound crazy to those trying to lose weight by severely restricting their daily caloric intake, but the problem with this old school of thought, is that it actually slows metabolism. Every cell of the body is like a flashlight bulb. When our bodies don't get enough food, or fuel, every cell burns less brightly. Recent studies show that eating smaller meals every three to four hours aids metabolism and weight loss. 4. Ditch the sugar. Of course, you still have to make good choices about what you eat. When you eat sugar you throw your metabolic switch into fat storage mode, who suggests a predominately low glycemic index diet, meaning foods that, unlike sugars, are broken down gradually to help maintain an even blood-sugar level. 5. Don't skip breakfast. It's a fact that people who eat a healthy breakfast are skinnier than people who don't. And try to think outside the box. A breakfast bowl of vegetables and brown rice is a great way to kick-start your metabolism for the day. 6. Include hot foods. If Mexican and Thai are favorites, you're in luck. Spicy food that has hot peppers in it appears to boost metabolism. 7. Drink green tea. There are unhealthy things that can boost your metabolism, like a really strong cup of coffee, or nicotine, but would never say go have a cigarette!. Nor overdo it on caffeine, which also has undesirable side effects. Instead, go for green tea, , which is known to stimulate metabolism longer and more effectively than coffee. 8. Don't forget H2O. Staying well hydrated is essential to flushing the body of toxic byproducts that are released when fat is burned. Cold water may also give your metabolism at least a small boost because energy is required to heat the body. 9. Avoid stress. At all costs. Stress can actually cause weight gain, particularly around the tummy. Why? Because physical and emotional stress activates the release of cortisol, a steroid that slows metabolism. 10. Sleep. Research shows that people who don't sleep for seven to eight hours a night are more prone to weight gain. Additionally, we now know that lean muscle is regenerated in the final couple of hours of sleep each night. Which takes you right back to tip number one!

 OUR LIVER...

Interesting!

I didn't know half of this stuff - Especially about the aerosols going through the liver... Good to know.

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Neuropathy Causes and Natural Solutions

The term Neuropathy is short for 'peripheral neuropathy'. It relates to nerve damage suffered by the peripheral nervous system, which is in charge of our nerves outside the brain and spinal cord.    Neuropathy is a complication that can be caused by a number of various conditions. Physical trauma, repetitive injury, infections, metabolic problems and exposure to toxins and some drugs can all lead to peripheral neuropathy.      Signs and symptoms of neuropathy   Neuropathy usually starts as a tingling or burning sensation at our extremities, such as finger and toes. There is also a loss of sensation at the edge of the nerves that patients have reported feeling like they are wearing a thin stocking or glove on their hands.    The precise symptoms differ from patient to patient based on the types of nerves affected. There are three types of nerves that may be affected by neuropathy: Sensory, motor and autonomic.   Sensory nerves Sensory nerves are responsible for collecting sensory information for the body, such as touch. Neuropathy of the sensory nerves can be expressed as:   - Spreading numbness and tingling in hands and/or feet (which can spread to the arms and legs). - Burning, sharp or electric-like pain - Extreme sensitivity to touch - Problems with coordination   Motor nerves: Motor nerves are the nerves responsible for activating our muscles and control movements.   - Muscle weakness - Paralysis   Autonomic nerves: Autonomic nerves are responsible for internal actions of the body, such as regulating digestion, heat and blood pressure.   - Intolerance to heat - Problems with digestion, bladder and bowel control - Dizziness (or lightheadedness) brought about by problems with blood pressure.   A common cause of neuropathy: Diabetes   For diabetics, neuropathy can be quite common. That said, about 50% of diabetics who have neuropathy won't notice the symptoms, and it will stay on a very low level. For the other 50%, however, the symptoms will be unavoidable. Pain is the most common complaint, usually a 'prickling', 'stabbing' or 'burning' pain, that happens mostly at night. This, along with a numbness that feels as if the limb is 'asleep' - occurs predominantly in the toes, feet and legs.     What do doctors prescribe for this condition?   Most doctors will stick to the old medical regime of anti-depressants, anti-convulsants, steroid and cortisone injections, lidocaine patches and pain killers. These are powerful drugs that address the painful sensations for short and long term relief. However, as powerful drugs, they have a host of side-effects and must be administered very carefully. Some medical practitioners recommend electrical stimulation of the pain area and of the spine. The medical community is united in agreement that more solutions to this problem are required, but progress has been very slow from the medical and drug industry so far.     Natural solutions to neuropathy    First off, if you are suffering from diabetes related neuropathy, you must do the following:   - Give up smoking - Cut down on alcohol consumption or give it up altogether - Maintain a healthy weight - Exercise   Other recommended habits for those suffering from neuropathy include: Wearing clothing that causes less irritation, such as cotton, covering the sensitive areas with wound dressing or cling film and using cold packs.    Stress relief is also a big help when it comes to neuropathy, and so relaxation techniques are a big help, such as yoga, meditation and acupuncture.     Vitamin therapy   Clinical studies have shown that certain supplements can have a cumulative effect on the symptoms and causes of neuropathy. These herbal extracts can be taken without worry that they may clash with a parallel medical treatment. Certain herbal extracts and formulas offer a level of relief that has rarely been reached by just using medical procedures. This must be taken daily to achieve the desired relief.   Vitamins B1, B2, B6 and B12.   Vitamin B deficiency is one of the major causes of neuropathy, and also one of the best natural solutions. All herbal extracts contain large amounts of vitamin B1, usually in its common form of thiamine.    Recent natural medications have reverted to using benfotiamine, which has been found to be significantly more effective in delivering vitamin B than thiamine is (x3).   Stabilized R-Alpha Lipoic Acid (R-ALA)   This powerful antioxidant that is one of the rare few materials that can pass through the brain's blood/brain barrier to enter the brain and go directly where it is needed the most.    Most importantly, it has a specific effect on the nerves that eases the pain and numbness associated with neuropathy, and promotes better blood flow and oxygen to the nerves.   Recent studies have reported that just by using the R-ALA alone, orally, has reduced symptoms of neuropathy.   Neuropathy support formulas   These days, it is common for those suffering from neuropathy to take both medical and vitamin therapies, combining short-term treatment with the cumulative effects of correct nutrition.    The best formulas (so make sure they have these in the ingredient list) include vitamins B1, B2 and B12, as well as Vitamin D, R-ALA and materials that relax your nervous system, avoiding overstimulation.

Please consult your Physcian, as this is for refernce only.