A Few Important Facts About the Power of Fruit to Heal,,,

Helpful Reminders of the Power of Fruit We all know that fruit offer many helpful health benefits, but who remembers all the myriad reasons why it's good to eat them, and which does what. Here are some great 'print-and-hang-on-fridge" information that will remind you why you are eating an avocado, other than the delicious taste! Bananas are an incredible source of healthy nutrients!

Health Benefits of Consuming Dates  1) Dates are free from cholesterol and contain very low fat. Dates are rich in vitamins and minerals. 2) They are rich source of protein, dietary fiber and rich in vitamin B1, B2, B3 and B5 along with vitamin A1 and C. 3)It helps improve the digestive system as it contains soluble and insoluble fibers and different kinds of amino acids. 4) Dates are great energy boosters as they contain natural sugars  glucose, sucrose and fructose. To get a bigger advantage add dates to milk and make it a very nutritious snack. 5)Dates are very low in calories and are extremely suitable for health conscious people. 6) Dates are rich in potassium and reduced in sodium. This helps regulate a healthy nervous system. Researchers have revealed the fact that potassium intake, up to a certain extent, can reduce the risk of stroke. 7) Dates also help in lowering of the LDL cholesterol. 8) Dates have high iron content and are very useful in treating anemia. The patients can eat many dates for better advantages. 9) Dates also have fluorine that slows down the process of tooth decay. 10) It helps people suffering from constipation. Soak dates overnight and take it along with water to have an added advantage. 11) Dates help in weight gain and are beneficial for those who suffer from over slimming problem. 12) Dates are excellent for alcoholic intoxication.Cures abdominal cancer. 13) It also helps in improving eye sight and helps in curing night blindness as well. 14) It may improve the sperm count when taken with milk.

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Life is wonderful if you know how to live

Life is wonderful if you know how to live

A blind boy sat on the steps of a building with a hat by his feet. He held up a sign which said: "I am blind, please help." There were only a few coins in the hat. 
A man was walking by. He took a few coins from his pocket and dropped them into the hat. He then took the sign, turned it around, and wrote some words. He put the sign back so that everyone who walked by would see the new words.

Soon the hat began to fill up. A lot more people were giving money to the blind boy. That afternoon the man who had changed the sign came to see how things were. The boy recognized his footsteps and asked, "Were u the one who changed my sign this morning? What did u write?"

 

The man said, "I only wrote the truth. I said what u said but in a different way." 

What he had written was: "Today is a beautiful day & I cannot see it."

 

Do you think the first sign & the second sign were saying the same thing? 

Of course both signs told people the boy was blind. But the first sign simply said the boy was blind. The second sign told people they were so lucky that they were not blind. Should we be surprised that the second sign was more effective?

Moral of the Story:

Thank God for what you have. Be creative. Be innovative. Think differently and positively. Invite the people towards good with wisdom. 

Live life with no excuse and love with no regrets. 

When Life gives you a 100 reasons to cry, show life that you have 1000 reasons to smile. 

Face your past without regret. 

Handle your present with confidence. 

Prepare for the future without fear. 

Keep the faith and drop the fear. 

Don't believe your doubts and doubt your beliefs.

Life is a mystery to solve not a problem to resolve.

Life is wonderful if you know how to live. 
   
Each day is as special as you want it to be.........

MAKE IT GREAT

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