Vitamin D - Fifteen Facts=HEALTH-AWARENESS=

Vitamin D - Fifteen Facts=HEALTH-AWARENESS=

Highly useful information for us because we now live in an artificial environment by blocking SUNLIGHT. Please read on. We used to hear from our parents "Get out and get some sunlight" How true, Yet one more reason why more people should take up golf!   Vitamin D - Fifteen Facts YOU NEED LOTS OF IT AND IT IS EASY, BUT DO NOT OVERDO IT! Fifteen facts you probably never knew about vitamin D and sunlight exposure. Vitamin D prevents osteoporosis, depression, prostate cancer, breast cancer,and even effects diabetes and obesity. Vitamin D is perhaps the single most underrated nutrient in the world of nutrition. That's probably because it's free: your body makes it when sunlight touches your skin. Drug companies can't sell you sunlight, so there's no promotion of its health benefits. The truth is, most people don't know the real story on vitamin D and health. So here's an overview taken from an interview between Mike Adams and Dr.Michael Holick. 1. Vitamin D is produced by your skin in response to exposure to ultraviolet radiation from natural sunlight. 2. The healing rays of natural sunlight (that generate vitamin D in your skin) cannot penetrate glass. So you don't generate vitamin D when sitting in your car or home. 3. It is nearly impossible to get adequate amounts of vitamin D from your diet. Sunlight exposure is the only reliable way to generate vitamin D in your own body. 4. A person would have to drink ten tall glasses of vitamin D fortified milk each day just to get minimum levels of vitamin D into their diet. 5. The further you live from the equator, the longer exposure you need to the sun in order to generate vitamin D. Canada, the UK and most U.S. States are far from the equator. 6. People with dark skin pigmentation may need 20 - 30 times as much exposure to sunlight as fair-skinned people to generate the sam e amount of vitamin D. That's why prostate cancer is epidemic among black men -- it's a simple, but widespread, sunlight deficiency. 7. Sufficient levels of vitamin D are crucial for calcium absorption in your intestines. Without sufficient vitamin D, your body cannot absorb calcium,rendering calcium supplements useless. 8. Chronic vitamin D deficiency cannot be reversed overnight: it takes months of vitamin D supplementation and sunlight exposure to rebuild the body's bones and nervous system. 9. Even weak sunscreens (SPF=8) block your body's ability to generate vitamin D by 95%. This is how sunscreen products actually cause disease -by creating a critical vitamin deficiency in the body.  10. It is impossible to generate too much vitamin D in your body from sunlight exposure: your body will self-regulate and only generate what it needs. 11. If it hurts to press firmly on your sternum, you may be suffering from chronic vitamin D deficiency right now. 12. Vitamin D is "activated" in your body by your kidneys and liver before it can be used. 13. Having kidney disease or liver damage can greatly impair your body's ability to activate circulating vitamin D. 14. The sunscreen industry doesn't want you to know that your body actually needs sunlight exposure because that realization would mean lower sales of sunscreen products. 15. Even though vitamin D is one of the most powerful healing chemicals in your body, your body makes it absolutely free. No prescription required. On the issue of sunlight exposure, by the way, it turns out that super antioxidants greatly boost your body's ability to handle sunlight without burning. Astaxanthin  is one of the most powerful "internal sunscreens" and can allow you to stay under the sun twice as long without burning. Other powerful antioxidants with this ability include the super fruits like Acai, Pomegranates (POM Wonderful juice), blueberries, etc. Diseases and conditions cause by vitamin D deficiency: * Osteoporosis is commonly caused by a lack of vitamin D, which greatly impairs calcium absorption. * Sufficient vitamin D prevents prostate cancer, breast cancer, ovarian cancer, depression, colon cancer and schizophrenia. * "Rickets" is the name of a bone-wasting disease caused by vitamin D deficiency. * Vitamin D deficiency may exacerbate type 2 diabetes and impair insulin production in the pancreas. * Obesity impairs vitamin D utilization in the body, meaning obese people need twice as much vitamin D. * Vitamin D is used around the world to treat Psoriasis. * Vitamin D deficiency can cause schizophrenia. * Seasonal Affective Disorder is caused by a melatonin imbalance initiated by lack of exposure to sunlight. * Chronic vitamin D deficiency is often misdiagnosed as fibromyalgia because its symptoms are so similar: muscle weakness, aches and pains. * Your risk of developing serious diseases like diabetes and cancer is reduced 50% - 80% through simple, sensible exposure to natural sunlight 2-3 times each week. * Infants who receive vitamin D supplementation (2000 units daily) have an 80% reduced risk of developing type 1 diabetes over the next twenty years. Shocking Vitamin D deficiency statistics: * 32% of doctors and med school students are vitamin D deficient. * 40% of the U.S. population is vitamin D deficient. * 42% of African American women of childbearing age are deficient in vitamin D. * 48% of young girls (9-11 years old) are vitamin D deficient. * Up to 60% of all hospital patients are vitamin D deficient. * 76% of pregnant mothers are severely vitamin D deficient, causing widespread vitamin D deficiencies in their unborn children, which predisposes them to type 1 diabetes, arthritis, multiple sclerosis and schizophrenia later in life. 81% of the children born to these mothers were deficient. * Up to 80% of nursing home patients are vitamin D deficient.

       

 

VISIT BLOG &FWD TO YOUR FRIENDS

GO THROUGH THE I LAND POSTS

         
 ramajayam.rediffiland.com

ramajayamgomati.blogspot.com

 
RAMNATH

Daily Positive Thoughts: Love

Daily Positive Thoughts:  Love     Love Love blinds us to people's faults but hate blinds us to their virtues     Why do you suffer so much when things that you have brought so close to you are changed or lost? It is because they are too close. When someone damages your car and you suffer it is because you think you are the car! This is the deepest mistake. It is the deepest cause of the suffering called anger. You are not aware of this of course, but if you were to take a moment and see what you were doing in your own mind, you would see you have brought the image of the car up on the screen of your mind. You have then gone into that image of the car in your mind, and you have lost your 'sense of self' in the image of the car. In effect you identify with the car. So if the car outside is scratched or damaged in any way, it feels like it is happening to you and, as a result, you become disturbed.  The disturbance is called anger. In spiritual terms this would be called attachment. Attachment is a mistake we all make within our consciousness and it creates what is known as ego. From a spiritual point of view, ego is the root of all suffering, and all suffering can be found and felt at an emotional level in the various forms of fear, anger and sadness.   Soul Sustenance Radiating Positive And Powerful Energy You will notice many people in your life who are very much in need of love but they attract the opposite energy. This is because the negative energy of lack of love for the self and low self esteem which they continuously radiate causes them to attract that same negative energy from others. In the same way, there are many people who are very much in need of success but they attract failure repeatedly. Failure is directly related to the quality of energy we radiate i.e. how positive and powerful our expectations of success are. Once we set the goals that we wish to reach, we need to be careful that we move towards our aim without creating the negative energy of fear inside our consciousness. Failure appears when we make an effort to achieve those goals and we damage the result or attract failure without us desiring so, simply because of our fears of failure. Even then, if at that step we feel that we have failed, we need to have a positive and constructive attitude.  We need to emerge the power to face and power of acceptance inside us. That way our creative energies will flow and we will carry on going forward without the failure (whether real or only perceived by us to be real but actually not real) becoming an obstacle in our path from doing so. Although at that time it may seem as though we have missed an opportunity or that some openings have closed for us, have faith and be fearless. If we are fearless and radiate positive and powerful energy, other possibilities will open up. We have this deep rooted belief that our fear will keep us safe, and we treat it like a comfort zone, a red signal that tells us that we should stop. Creating a time every day to do something that you fear, helps you to re-condition yourself internally to begin to see the fear as a green signal and to develop inner courage, so that you can move towards your goal of success. Each day, do what you fear and the fear will soon be removed.  Message for the day  The one who is accurate in every thought, word and deed is the one who becomes praise-worthy. Projection: We do take care most of the times to see that our words and actions are not negative, but sometimes we are not as attentive with our thoughts. When there are waste thoughts we are not able to make even our words and actions right.  Solution: Instead of making great efforts to change our actions and our words, we need to pay special attention to our thoughts. When our thoughts are right filled with good wishes for others as well as for the self, we find that they become accurate. And with this comes accuracy in our thoughts and actions too.  Happy day.... *BE INSPIRED, GIVE PEACE & SHARE YOUR SMILE* "May you be Holy & sweet Yogi with Light & Might"           VISIT BLOG &FWD TO YOUR FRIENDS GO THROUGH THE I LAND POSTS            ramajayam.rediffiland.com ramajayamgomati.blogspot.com   RAMNATH

10 SELF IMPROVEMENT ACTIVITIES

10 SELF IMPROVEMENT ACTIVITIES

These self improvement activities will help you become more productive, get into the positive state of mind and achieve better quality of life. In this article you will also find out how to use your energy effectively, what the quickest way to achieve personal growth is and how to excel in every activity.

1st Self Improvement Activity: Use your energy on important things

If you want to succeed in life, you should not waste your energy on activities that do not bring any benefits.

Such useless activities include surfing the Internet without any purpose, watching TV, worrying and wasting money.

When you are involved in such activities, you have no or little energy left for activities that can create a better future. It is worth prioritizing and accomplishing important tasks first, and then if you still have enough energy, you may decide to do the unimportant.

2nd Self Improvement Activity: Focus on one task at a time

If you want to get perfect results, you should only concentrate on one activity. This way all your energy will go into it and you will accomplish it perfectly.

If you waste your energy on several things at the same time, you will get average results because you will divide your energy between the activities.
 3rd Self Improvement Activity: Control your thinking

To avoid chaos in your mind resulting in chaos in the outside world, you should try to observe your thoughts. Once you start doing that, you will notice how many negative thoughts you get daily.

By observing negative thinking you will be able to emotionally disengage from it. As a result, negative thinking will affect you less and you will notice that your days are getting more peaceful and positive.

4th Self Improvement Activity: Get organized

When you live in an organised manner, you do not suffer from stress and your life is peaceful and balanced.

To start living this way, you should start planning your day in advance. This will eliminate any stress caused by being late to a meeting or forgetting to complete some task.

You should also live in tidiness because by keeping your home clean you also keep your mental state clear and peaceful. Such mental state will benefit you in many ways, including improved memory and less negativity.
 5th Self Improvement Activity: Live in the present

Although this self improvement activity may seem strange to you, it is a very important activity that many ignore. The majority of people do not live in the present. They either dwell on their past or daydream about the future. They seem to forget the most important time of all - the present.

You should enjoy every present moment because your current state of mind always manifests in the outside world, creating your future accordingly. Therefore if your main mood is very positive, you will experience only happy days. However, if you dwell on negative thoughts, you are sure to encounter many obstacles and misfortunes in the present and days to come.

6th Self Improvement Activity: Complete each task in a perfect manner 
Whenever you are working on some project, try to accomplish it in the best way possible. Always ask yourself 'Is this project turned out as perfect as it could possibly be?' If the answer is no, try to correct or add something to it until there is nothing that you can improve.

This way you will make sure that each single task you accomplish is done in an excellent manner. By doing this you will create successful future because you cannot possibly fail if you only get perfect results.

Also, when you entirely focus on one task excluding everything else, you will notice that you start enjoying the task. If you concentrate on the task but still do not enjoy it that means that you probably see the task as a means to an end rather than the process.

You should start focusing on the process itself to find enjoyment in the task. Such enjoyment will fuel motivation and you will accomplish everything quicker and better.

If you enjoy your work, you will put only positive energy into it. As a result, your completed tasks will bring you success.

7th Self Improvement Activity: Challenge yourself

Nothing develops you more than challenges. Challenges force you to shift your comfort zone, experience new situations and make you grow. Without challenges life would be very boring and depressing.

Challenges are necessary for every human being who is seeking quality life. Only through trial and error you realise who you really are, which activities you like and what preferences you have.

You can easily measure the success of a person by the amount of challenges s/he had.

8th Self Improvement Activity: Read personal development books

There is nothing more important than searching information about self improvement. Without reading any self improvement books or articles you cannot improve yourself.

I have written an article about 20 life changing personal development books. It might be worth checking them out. Many of them are available for free! Click here to read this article.

9th Self Improvement Activity: Socialize only with positive people

Positive people can inspire, empower and make you happy. It is so much worth to be at least once in a while with positive people rather than constantly spend time with negative friends or relatives.

If you spend your days with, for example, lazy people, you may notice that you are becoming lazy.

If all your friends' main qualities are negative, try to avoid all of them. This way you will not be affected in a negative way and after some time will start attracting positive people.

10th Self Improvement Activity: Exercise

Daily exercise develops determination, focus and patience. It improves your health and strengthens your body. It makes you more active, positive and invincible.

People who exercise every day are always perceived as strong-willed and disciplined.

Conclusion:
 These personal improvement activities are sure to put you on the track to success. I hope that you will apply the steps in this article and, as a result, will greatly improve the quality of your life.

Greetings and love:

SMILE WITH
RAMNATH 

MOTHER"S LOVE

MOTHER"S LOVE   Paridise Lies Under The Feets Of Mother"  Mother is The Most Valuable Thing in The World, One Who Grewup in The Love, Affection, And Remain Always in The Sight Of Mother is The Great Person Of The World. We Can''t Undersatnd The Value Of Mother, Because We Have This Great Gift, if U Want To Know The Value Of Mother Then Told To That Person Who Have Not Seen The Love Of Mother, Who Remains Always in Wait, That He Will See His Mother, Who is Always Seeing The Dreams Of Mother''s Love, But is Not Taking Acctually. Mother is A Great Asset With A Human Being, Which Should Be Taken Carefully, Which Should Always Remain in The Heart Of A Human Being. No, Creation Would Be Possible in The World Without Mother, It is Mother Who Gives Birth To All Type Of Humanbeings, Doctor''s,  Philospher''s,  Lawyer''s, Writters Etc. Are All Taking Birth From This Mother. It is Mother Who Takes His Baby in His Abdomn For A Period Of Nine Months, It is Mother Who Remains Herself Hungry But Gives Food To Her Child, It is Mother Whose Heart Become Hurted When Her Child is Being Hurted, It is Mother Who Learns Her Child How To Talk, Walk, Eat Etc. But, Unfortunately Some Bad Persons Always Gave Hurt To Their Mothers irrespect Of Giving Them Relief. But, See The Role Of Mother Child Gives Hurt To The Mother in Response The Mother Gives Prays To Her Child. Mother Plays So Many Roles in The Life Of The Child Mother is A Doctor, Techer, Lawyer, Friend Etc. For Her Child. Mother''s Heart Will Not Takes Proper Stastifaction Till That She Will Not See Her Child. It is Mother Who Thinks That She is incomplete Without Her Child. It is Mother Who Remains Always in The Dreams Of Her Child. It is Mother Who Thinks Always About Her Child.. At Last Wants To Conclude By This Sentence That Help Ur Parents When They Need Ur Help.  Person Who Founds His / Her Parents in Old Ages And Remains Always in Service Of Them is The Great Person  "Mother is Mother  Like Mother There is No Other "  --

YOU MAY VISIT & FWD TO YOUR FRIENDS PLEASE GO THROUGH THE POSTS
 ramajayam.rediffiland.com

ramajayamgomati.blogspot.com

   

SMILE WITH
RAMNATH