AWARENESS ABOUT HEAD INJURY AND WEARING HELMET=HEALTH=

AWARENESS ABOUT HEAD INJURY AND WEARING HELMET

U know what happens when u get into an accident..???

Now my dear friends this may sound useless to some 

people..!!! But this is the matter

 of utmost cocern in daytoday life.

In this modern life  everyone is busy with thier work..

 while advancements in almost all

 the 

fields has made man into a machine and the rate of 

bike users is

increasing day by day.

now the bikes which the younger generation use is 

unlike the old ones… where they prefer 

a bike with a

 minimum of 150cc and bikes have 

become fashionable

 and 

they find it as a source of attracting the opposite

 sex..

And most of the bike users are speed crazed. there is no

 harm in speeding..unless we are 

careful enough to 

protect ourselves.. the rate of bike 

accidents and 

the death rate due to those accidents keep increasing

 day by day..

WHY…????

It”s all because of one careless action- NOT USING 

HELMET..!!!

Helmet protects u from the major form of head injury and

 prevents the main cause for death in a bike accident.

So I request all the young bloods and guns… who are 

leaping at this young age…

U have still more to achieve..!!

most of them die at a very young age where there life 

actually starts.

BEAR A CAUSE AND WEAR A HELMET…!!!

Let us join hands for a noble cause

Pass this on to all those whom u really care..!!

CVS ( Computer Vision Syndrome)=HEALTH=

CVS ( Computer Vision Syndrome) 

NINE STEPS TO ACHIEVE YOUR GOALS!

NINE STEPS TO ACHIEVE YOUR GOALS!

1 Define your goal! 

The first step is to define your goal. Perhaps you've always dreamt about running a race or learning a new language? Maybe you're determined to seek a promotion or you simply want to shed a few kilos. Consider everything. What would you do if you had more time? What would you like to accomplish in the future? What do you regret about the past? In the words of motivational speaker Les Brown  , "Your goals are the road maps that guide you and show you what is possible for your life." Whatever you choose, make sure your goal is specific, achievable and tangible.

2 Set your deadline! 

A goal without a deadline can be forever postponed, so set a deadline and aim to be as realistic as possible. If your goal is to lose a certain amount of weight for example, count on losing 2 pounds (around one kilo) per week. If you have your eye on that promotion, think about when your next appraisal is scheduled or another opportunity when you will have the chance to shine. Diana Scharf Hunt, author of The Tao of Time (Fireside), summed it up perfectly by saying, "Goals are dreams with deadlines."

3 Identify your purpose!   

True motivation comes from understanding your underlying purpose, so think about what that is. Ensure your goal is something that you really want and not what others want you to do. Ensure also, that the goal you have set is in line with your overall purpose. If your purpose is to get fit, then a weight-loss goal may not be in line with this - it is possible to be slim, but still be unfit. Instead, it should rather be, "To achieve the same fitness levels I had when I was 20".

4 Recognise the benefits! 

Determine, and better still, write down, the benefits you expect to enjoy   from reaching your goal. Ask yourself what you will achieve from conquering   your goal? Defining the benefits will help you to overcome moments of   weakness. Evaluate these carefully and your goals will become much more   attainable and your motivation increased. Lucy Mackintosh, NLP Coach and   founder of The Law of Attraction Group in Dubai  says, "Write them on post-it notes and stick them on the fridge, in the car, on a mirror; by never losing sight of the benefits of success, your goal will remain at the forefront of your mind which will only strengthen your resolve."

5 Instill self-belief! 

You must believe your goal is achievable; unless you believe you can 100 per cent reach it, you will have no true motivation. Those who think they can and those who think they can't are both right; the power of positive thinking knows no end. According to Carolyn Mitchell, NLP Life Coach and owner of Blue Sky Life Coaching  , "Affirmations are an excellent tool to promote self-belief and assure ourselves of positive outcomes. Begin with fast forwarding to the time when you have achieved your goal. Learn what it feels like [in your mind] to experience what the success of achieving your goal means to you. Feel it or see it for yourself. Once you have learned what success feels like, you simply can't unlearn' it. By writing, reading and re-experiencing those feelings of success over and over again you are essentially telling yourself what you want by believing that you already have it."

6 Spot the Obstacles! 

Now identify your potential obstacles. When suddenly faced with obstacles it can be difficult to remain focused and energetic. They can sap your energy, time and enthusiasm. What may hinder your progress? Old habits die hard and current mindsets can be difficult to shift, but identifying the obstacles will prepare you for the road ahead - forewarned is forearmed after all. "Be perfectly honest with yourself," says Carolyn, "this is the only way to identify all the possible problem areas. And only when you identify these can you develop strategies to minimise them."

7 Seek the Solutions! 

Think about how you can overcome these obstacles. What in your life needs changing? This is your opportunity to plan your strategies for handling the setbacks. If you consider each obstacle, one by one, you can easily identify a suitable solution; this may mean a change to your usual routine, enlisting the support of a friend or family member or a change to your current mindset. "If you can't find the solution yourself then ask someone who has achieved a similar goal how they did it" says Lucy, "or imagine you are sitting with a role model, a top athlete, for example. Ask them what to do and then put yourself in their shoes and give the advice they would give."

8 Practise Visualisation! 

Take time to imagine that you have achieved your goal. What is it like? How do you feel? Excited? Exuberant? How has your life changed? How does it look, feel or sound? Capture that moment in your head and never lose sight of it. Try to make your vision so clear that you can perceive it with all five senses. The clearer the image in your mind, the easier it is to manifest into reality or in the words of Napoleon Hill, author of Think & Grow Rich (Ballantine Books), "What the mind can conceive and believe it can achieve."

9 Create your Action Plan! 
Create a step-by-step action plan detailing exactly what you need to do to achieve the goal. Remember in step one we identified that goals are the road maps that guide you? Well think of your action plan as the specific directions to get you to your destination, via the quickest and easiest route possible. Depending on the nature of your goal, identify any major milestones necessary to achieve it, then break down each milestone into specific tasks or steps. Sometimes just knowing where to start is hard, in which case enlist the support of others, be it friends, colleagues or a support group. Be prepared to journal the process. Writing things down helps to collate our thoughts, handle potholes and identify and deal with weaknesses. Strive to make progress every day. Every single day. And tell everyone you know about your goal - accountability is a great way to ensure that you do what needs to be done.

Aano bhadra krtavo yantu vishwatah.(- RIG VEDA)
"Let noble thoughts come to me from all directions"

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Today's THORN ...Is tomorrow's FLOWER!<><>

The Butterfly and the Flower

Once there was a man who asked God for a flower

... and a butterfly.

 

 

But instead God gave him a cactus ...

... and a caterpillar

The man was sad, he didn't understand 

why his request was mistaken.

Then he thought: 

Oh well, God has too many 

 people to care for ...

And decided not to 

question.

After some time, the man went to check up

on his request that he had left forgotten.

 

 

To his surprise, from the thorny & ugly

cactus a beautiful flower had grown.

And the unsightly caterpillar had been 

transformed into the most beautiful butterfly.

GOD always does things right!

His way is ALWAYS the best way,

even if to us it seems all wrong.

If you asked God for one thing & received another, 

TRUST.

You can be sure that He will always give you 

what you need at the appropriate time.

 

What you want ...

is not always what you need!

God never fails to grant our petitions, so keep on 

going for Him without doubting or murmuring.

Today's THORN ...

Is tomorrow's FLOWER!

God Gives the Very Best to Those 

Who leave the Choices Up to Him!

 

GOD BLESS YOU! 

 

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SMILE WITH
RAMNATH

Mother... This ones' For You...

Mother...

This ones' For You...

Mother, who gave us her heart...her very soul.
Mother, who's understanding never wavered.
Mother, the one who dried our tears.
Mother, she lead us to the path of His Love.
Mother, who washed our cloths and cleaned the house.
Mother, who instilled confidence in her children.
Mother, who walked us to school.
Mother, who loved us like no other.
Mother, who quelled the anger within us.
Mother, who drove us to all our practices.
Mother, who never forgot our special occasions.
Mother, who protected her family, as a lion to a cub.
Mother, who always supported our father.
Mother, who scrimped and saved for our daily needs.
Mother, who was always the last to eat.
Mother, who was always the first to rise.
Mother, who cared for the animals.
Mother, a love that knew no limits.
Mother, who forever placed her family, before herself.
Mother, who was grateful, for every passing acknowledgement.
Mother, whose eyes shined, when she heard the words,
I love you mom.
Mother, who always saw the good in us.
Mother, who always taught us to never, never, give up.
Mother, who instilled in us, to be better.
Mother, who made us believe, we could accomplish anything.
Mother, mother...mother, you were like no other.

Mother, you will always remain, in our
hearts, in our deeds, in our thoughts,
in our lives and in our prayers.
Surely, beyond the stars, there's a special place for Mothers.

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Greetings and love:

SMILE WITH 
RAMNATH

Helpful Tips on Eye Care =HEALTH=

Helpful Tips on Eye Care 

With so many of us spending lots of time in front of the computer every day it comes to no surprise that research is showing a rise in visual problems. What can one do? First, it’s important to find out how you can protect your eyes through eye health exams and by making a few minor changes in your computer viewing habits. 

Here are some helpful Eye Care Tips - 

Positioning is everything

Correct positioning of your computer, keyboard and typing copy is essential. Your screen should be positioned about an arm’s length from your eyes and 20 degrees below eye level. Consider foot and wrist rests for added comfort.

Lighting can make all the difference

Room lighting should be diffuse, not direct, to reduce glare and reflections from your screen. Look into an internal or external glare screen and be sure to set your colour, contrast and brightness levels to suit you.

A little extra help for your glasses

Anti-reflective coatings on the lenses of your glasses can be applied by your optometrist to reduce discomfort and to ease reduced vision from bright and/or flickering light sources such as VDTs and fluorescent lights. And don’t forget, your doctor of optometry can talk to you about eyeglasses designed specifically for people who use computers a lot.

Take time out, our 20-20-20 rule

Step I :-
After every 20 minutes of looking into the computer screen, turn your
head and try to look at any object placed at least 20 feet away. This
changes the focal length of your eyes, a must-do for the tired eyes.

Step II :-
Try and blink your eyes for 20 times in succession, to moisten them.

Step III :-
Time permitting of course, one should walk 20 paces after every 20 minutes
of sitting in one particular posture. Helps blood circulation for the entire body.

It’s all in the blinking

Did you know that on average we blink 12 times per minute? But wait, did you know that when we’re on the computer we only blink 5 times per minute? That can add up to dry eyes. Relieve the discomfort by using artificial tear drops or gels and remember to blink!

 

Palming

Sit straight at your workstation and rub your palms against each other till you feel them warm. The warmth of your palms helps soothe and relax tired eyes. Then, lightly cup your eyes with your palms and relax for 60 seconds. Count the seconds in your mind. Repeat this exercise two to three times whenever your eyes feel tired, or as often as you want. While palming, you can either rest your elbows on your desk or keep away from the desk and cup your eyes. Both ways are fine.

Splash water on your face

During breaks, splash water on your face while closing your eyes. This has an overall relaxing effect and helps you feel refreshed.

Use tea bags

Keep two used tea bags in the refrigerator before you leave for work. Once you are home, place the tea bags on your eyes for a few minutes as you relax. This not only soothes tired eyes, but also reduces puffiness.

 

Eat healthy

Incorporate Vitamins A, C, and E on a daily basis; eat citrus fruits, green leafy veggies, tomatoes, spinach, poultry and dairy products. Pack a box of chopped carrots, cucumber and fresh fruits and munch in-between meals at the office.

 

 

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Oh! My Mama, Happy Mother"s Day!

M - O - T - H - E - R "M" is for the million things she gave me, "O" means only that she"s growing old, "T" is for the tears she shed to save me, "H" is for her heart of purest gold; "E" is for her eyes, with love-light shining, "R" means right, and right she"ll alwaysbe,   Put them all together, they spell          "MOTHER,"      A word that means the world to me       Meri aankhon ne khulte hi talaasha jise, Awaz ne meri sabse pehle pukara jise, Meri haansi aansu jiske daman mein samaye, Wahi pavaan roop meri maa kehlaye HAPPY MOTHERS DAY QUOTES From Famous Mothers   COLUMBUS' MOTHER: "I don't care what you've discovered, you still could have written!"   MICHELANGELO' S MOTHER: "Can't you paint on walls like other children? Do you have any idea how hard it is to get that stuff off the ceiling?"   NAPOLEON'S MOTHER: "All right, if you aren't hiding your report card inside your jacket, take your hand out of there and show me."   ABRAHAM LINCOLN'S MOTHER: "Again with the stovepipe hat? Can't you just  wear a baseball cap like the other kids?"   MARY'S MOTHER: "I'm not upset that your lamb followed you to school,  but I would like to know how he got a better grade than you."   GEORGE WASHINGTON'S MOTHER: "The next time I catch you throwing money across the Potomac, you can kiss your allowance good-bye!"   THOMAS EDISON'S MOTHER: "Of course I'm proud that you invented the  electric light bulb. Now turn it off and get to bed!"   PAUL REVERE'S MOTHER: "I don't care where you think you have to go,  young man, midnight is past your curfew."   ALBERT EINSTEIN'S MOTHER: "But it's your senior picture. Can't you do something about your hair? OY! Styling gel, mousse, something... ?" Oh! My Mama, Happy Mother"s Day! Oh! My mama, happy mothers day You are the greatest mother I have ever had You are my mother today You will be my mother tomorrow You are always my mother You will forever be my mother Thank you my mother for bringing me into this world Thank you my mother for taking care of me in your womb Thank you my mother caring for me as a toddler Thank you my mother for feeding me since I was a baby Thank you my mother for all the clothes you bought for me Thank you my mother for teaching me good manners at home Thank you my mother for sending me to school Thank you my mother for supervising my homework Thank you my mother for ensuring I eat before going to school Thank you my mother for all the regular pocket money Thank you my mother for liking my friends Thank you my mother for all the everyday advices My mother always remind me that fingers are not equal As I grow up, I have seen the correlation of this analogy To many human beings, neighbors, societies and nationalities Oh! My mama, thank you for your words of wisdom My mother taught me many things that I have never read in books Thank you my mother for all your guiding philosophies Oh! My mama, I sincerely wish everyday could be Mothers Day One day in a year is not enough to thank my wonderful mother Oh! My mama, I will forever be your child Oh! My mama, you will eternally be my mother Thank you my mother for being my best friend Thank you my mother for being my trusted adviser I honestly wish you HAPPY MOTHERS DAY!  Hey! Take One By One Chocolates of Mother"s day from Me......& Tell me how"s it? Hahahahahahahahaha     Be Happy Always......

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RAMNATH&JAYA