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Friday, May 10, 2013

Mother... This ones' For You...



mother and child photo: mother child
                          file_zpsaaf4e96d.jpg

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Thursday, May 9, 2013

Helpful Tips on Eye Care =HEALTH=


Helpful Tips on Eye Care 


With so many of us spending lots of time in front of the computer every day it comes to no surprise that research is showing a rise in visual problems. What can one do? First, it’s important to find out how you can protect your eyes through eye health exams and by making a few minor changes in your computer viewing habits. 

Here are some helpful Eye Care Tips - 
Positioning is everything
Correct positioning of your computer, keyboard and typing copy is essential. Your screen should be positioned about an arm’s length from your eyes and 20 degrees below eye level. Consider foot and wrist rests for added comfort.

Lighting can make all the difference
Room lighting should be diffuse, not direct, to reduce glare and reflections from your screen. Look into an internal or external glare screen and be sure to set your colour, contrast and brightness levels to suit you.

A little extra help for your glasses
Anti-reflective coatings on the lenses of your glasses can be applied by your optometrist to reduce discomfort and to ease reduced vision from bright and/or flickering light sources such as VDTs and fluorescent lights. And don’t forget, your doctor of optometry can talk to you about eyeglasses designed specifically for people who use computers a lot.

Take time out, our 20-20-20 rule
Step I :-
After every 20 minutes of looking into the computer screen, turn your
head and try to look at any object placed at least 20 feet away. This
changes the focal length of your eyes, a must-do for the tired eyes.

Step II :-
Try and blink your eyes for 20 times in succession, to moisten them.

Step III :-
Time permitting of course, one should walk 20 paces after every 20 minutes
of sitting in one particular posture. Helps blood circulation for the entire body.

It’s all in the blinking
Did you know that on average we blink 12 times per minute? But wait, did you know that when we’re on the computer we only blink 5 times per minute? That can add up to dry eyes. Relieve the discomfort by using artificial tear drops or gels and remember to blink!
 
Palming

Sit straight at your workstation and rub your palms against each other till you feel them warm. The warmth of your palms helps soothe and relax tired eyes. Then, lightly cup your eyes with your palms and relax for 60 seconds. Count the seconds in your mind. Repeat this exercise two to three times whenever your eyes feel tired, or as often as you want. While palming, you can either rest your elbows on your desk or keep away from the desk and cup your eyes. Both ways are fine.

Splash water on your face

During breaks, splash water on your face while closing your eyes. This has an overall relaxing effect and helps you feel refreshed.

Use tea bags

Keep two used tea bags in the refrigerator before you leave for work. Once you are home, place the tea bags on your eyes for a few minutes as you relax. This not only soothes tired eyes, but also reduces puffiness.
 
Eat healthy

Incorporate Vitamins A, C, and E on a daily basis; eat citrus fruits, green leafy veggies, tomatoes, spinach, poultry and dairy products. Pack a box of chopped carrots, cucumber and fresh fruits and munch in-between meals at the office.
 
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Tuesday, May 7, 2013

Oh! My Mama, Happy Mother"s Day!

 M - O - T - H - E - R

"
M" is for the million things she gave me,


"
O" means only that she"s growing old,


"T"
 is for the tears she shed to save me,


"H"
 is for her heart of purest gold;


"E"
 is for her eyes, with love-light shining,


"R"
 means right, and right she"ll alwaysbe,

  Put them all together, they spell

         "MOTHER,"
    
A word that means the world to me


 
 
 
Meri aankhon ne khulte hi talaasha jise,
Awaz ne meri sabse pehle pukara jise,
Meri haansi aansu jiske daman mein samaye,
Wahi pavaan roop meri maa kehlaye

HAPPY MOTHERS DAY


QUOTES From

Famous Mothers
 
COLUMBUS' MOTHER:
"I don't care what you've discovered,
you still could have written!"
 
MICHELANGELO' S MOTHER:
"Can't you paint on walls like other children?
Do you have any idea how hard it is to
get that stuff off the ceiling?"
 
NAPOLEON'S MOTHER:
"All right, if you aren't hiding your report card
inside your jacket, take your hand out of
there and show me."
 
ABRAHAM LINCOLN'S MOTHER:
"Again with the stovepipe hat? Can't you just
 wear a baseball cap like the other kids?"
 
MARY'S MOTHER:
"I'm not upset that your lamb followed you to school,
 but I would like to know how he got a
better grade than you."
 
GEORGE WASHINGTON'S MOTHER:
"The next time I catch you throwing money across
the Potomac, you can kiss your allowance good-bye!"
 
THOMAS EDISON'S MOTHER:
"Of course I'm proud that you invented the
 electric light bulb. Now turn it off and get to bed!"
 
PAUL REVERE'S MOTHER:
"I don't care where you think you have to go,
 young man, midnight is past your curfew."
 
ALBERT EINSTEIN'S MOTHER:
"But it's your senior picture.
Can't you do something about your hair?
OY! Styling gel, mousse, something... ?"




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Sunday, May 5, 2013

The Power Of Words...

--- This is No doubt a Repeat..But TOO GOOD to be given a 'pass over'..

Our daily life is filled with mantras and water from taking bath, eating, and sleeping.

Hence our ancestors have prescribed the same
.
Can water be affected by our words? 

Dr. Masaru Emoto, a Japanese scientist, believes so....And he has proof.
http://static.binscorner.com/t/the-power-of-words-over-water/part-003.jpeg
Dr. Emoto took water droplets, exposed them to various words, music, and environments, and froze them for three hours. 
He then examined the crystal formations under a dark field microscope. 

Then he took photographs.
The results were totally mind-blowing.
Here’s a photo of ordinary water without any prayer spoken over it. 

The molecular structure is in disarray.

http://static.binscorner.com/t/the-power-of-words-over-water/part-004.jpeg


The photo below is water after the prayer was said. 
It’s simply breathtaking. (I now have a great respect for praying before meals !! 
- More on this later.)

http://static.binscorner.com/t/the-power-of-words-over-water/part-005.jpeg

Dr. Emoto also exposed water to Heavy Metal music. 

Here’s how it looks like. 

Looks sad if you ask me.
http://static.binscorner.com/t/the-power-of-words-over-water/part-006.jpeg


Here’s water exposed to classical music and folk dance music.. Looks much better, right?
http://static.binscorner.com/t/the-power-of-words-over-water/part-007.jpeghttp://www.binscorner.com/pages/t/the-power-of-words-over-water.html

Next, Dr. Emoto stuck a piece of paper with these words....
“You make me sick. I will kill you.” 

Here’s how the frozen water droplets looks like under the microscope…

http://static.binscorner.com/t/the-power-of-words-over-water/part-009.jpeg


Below is how water looked like with the words “Love” over it. 

The difference is amazing.

http://static.binscorner.com/t/the-power-of-words-over-water/part-010.jpeg


This is Polluted water…
http://static.binscorner.com/t/the-power-of-words-over-water/part-011.jpeg

This is water from Lourdes , France . 
Utterly beautiful, right?
http://static.binscorner.com/t/the-power-of-words-over-water/part-012.jpeg

Wait A Minute—

Aren’t You Made Up Of Water?

Yes !! 
72% of your body is made up of water.
Imagine how your words affect your own body.
When you say, “I’m a failure,” or “I’m hopeless,” or “I won’t get well,” imagine how these words weaken your health.
Make a choice to say the best words out there. 

Say often, “I’m wonderful,” and “I’m beautiful,” and “I’m God’s child,” and “God has a great plan for my life!”
It’s not only water.
Dr. Emoto also experimented with cooked rice.
He placed one cup of cooked rice in two airtight jars. 
On one jar, he wrote, “I love you,” and on the other, “You fool.” 

Everyday for 30 days, Dr. Emoto would say these words to each jar of rice.
After 30 days, the “I love you” rice was still white....But the “You fool” rice was so rotten, it was black. 

How can you explain this?

http://static.binscorner.com/t/the-power-of-words-over-water/part-013.jpeg

Just as a side note: 

When I was a child, my mother taught me to pray before meals. 

Now I realize it wasn’t just a nice thing to do. 

When I pray over my meal, I know a material transformation takes place in the molecular level of the food that I pray for. 

Dethrone the lies in your mind.
Say, “I’m beautiful.” 

Say, “I’m a wonderful person.” 

Say, “I have a great future.” 

Say " I’m strong. I’m blessed.”
Use your words to create your desired reality.


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