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Tuesday, June 28, 2011

2 boxes from me to you....

God's Boxes

I have in my hands two boxes,
Which God gave me to hold.
He said, 'Put all your sorrows in the black box,
And all your joys in the gold.'

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I heeded His words, and in the two boxes,
Both my joys and sorrows I stored,
But though the gold became heavier each day,
The black was as light as before..

With curiosity, I opened the black,
I wanted to find out why,
And I saw, in the base of the box, a hole,
Which my sorrows had fallen out by.

I showed the hole to God, and mused,
'I wonder where my sorrows could be!'
He smiled a gentle smile and said,
'My child, they're all here with me..'

I asked God, why He gave me the boxes,
Why the gold and the black with the hole?
'My child, the gold is for you to count your blessings,
The black is for you to let go'

We should consider all of our friends a blessing.
Send this to a friend today just to let them know you
are thinking of them and that they are a joy in your life.

A ball is a circle, no beginning, no end.
It keeps us together like our Circle of Friends.
But the treasure inside for you to see,
Is the treasure of friendship you've granted to me.

Today I pass the friendship ball to you.
Pass it on to someone who is a friend to you...


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YOU MAY VISIT & FWD TO YOUR FRIENDS PLEASE GO THROUGH THE POSTS


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Monday, June 27, 2011

STAY ALERT! PREVENT AGAINST SWIn HEALTH=AWNE FLU

















We can stop the spread of this EPIDEMIC and cure the affected ones with timely and correct treatment.



All About Swine Flu : Symptoms, Precautions, Treatment


Swine Flu Symptoms -

H1N1 symptoms are similar to the symptoms of regular flu and compare as given below:
Symptoms
In case of Common Cold
In case of H1N1
Fever
Rare
Characteristic, high 100-102 degrees F); lasts 3-4 days
Headache
Rare
Prominent
General aches, pains
Slight
Usual; often severe
Fatigue, Weakness
Quite mild
Can last up to 2-3 weeks
Extreme Exhaustion
Never
Early and prominent
Stuffy Nose
Common
Sometimes
Chest Discomfort, Cough
Mild to moderate; hacking cough
Common; can become severe

Be extremely cautious if you have the following symptoms:

  • Persistent cough with sputum (sometimes with blood)
  • Low blood pressure with nails turning blue
  • Moderate to high fever for more than 5 days with extreme drowsiness
  • Respiratory trouble
  • Severe diarrhea or vomiting

If you have any of these symptoms, then immediately contact your General
Physician and get yourself checked. Alternatively, you can go to the
designated govt. hospitals and get yourself tested. Basis of the
doctor�s advice, pls keep your immediate manager informed about your
condition.

High risk groups

  • Pregnant women
  • children below 5 years of age
  • People with asthma or other breathing related issues
  • People with diabetes or hypertension or heart diseases
  • Cancer & HIV patients
  • People with lung diseases

Usage of Masks

The jury�s still out on how effective they are on this particular strain of the virus. Here�s some info we�ve got - The three-layered surgical mask
(especially if you�re visiting Govt hospitals to get tested, or if
you�re in places you think you could easily catch the virus), or the N-95 mask (tougher to find, but used for health care providers i.e. doctors treating H1 N1 patients, and their families)

H1N1: Protect yourself

  • Wash hands regularly especially after coughing or sneezing
  • Cover your mouth/ nose while coughing or sneezing, use disposable tissues, avoid touching your eyes, nose or mouth
  • Soap and water, alcohol-based hand cleaners, hand sanitizers are effective, rub alcohol-based hand cleaners into hands until dry
  • Avoid close contact with people who are sick
  • Avoid crowded places
  • Drink plenty of fluids, manage stress, get enough sleep, eat well
  • Don�t share drinks/ utensils etc where germs can spread easily
  • If your kids have
    flu-like symptoms or fever, keep them home from school. Get a medical
    opinion if any of those warning signs show up
For further info, help you can call 1075, the govt�s helpline number for symptoms, and even designated hospitals in your area, where tests for the virus are being conducted. Check out ibnlive.com or in.com for further details..




















































































































PL. PASS ON THIS INFO. TO ALL THE PERSON YOU CARE



Swine Flu High Risk Groups -



Precautions to keep swine flu at bay -


1. Wash your hands frequently


2. Get enough sleep


3. Drink sufficient water


4. Boost your immune system


5. Keep informed



GOVERNMENT AUTHORIZED HOSPITALS FOR TREATMENT OF SWINE FLU
City
Hospital
Address
Contact
Chennai
King Institute of Preventive Medicine (24/7 Service)
Guindy, Chennai � 32
(044) 22501520, 22501521 & 22501522
Communicable Diseases Hospital
Thondiarpet, Chennai
(044) 25912686/87/88, 9444459543
Government General Hospital
Opp. Central Railway Station, Chennai � 03
(044) 25305000, 25305723, 25305721, 25330300
Pune
Naidu Hospital
Nr Le’Meridian, Raja Bahadur Mill, GPO, Pune - 01
(020) 26058243
National Institute of Virology
20A Ambedkar Road, Pune - 11
(020) 26006290
Kolkata
ID Hospital
57,Beliaghata, Beliaghata Road, Kolkata - 10
(033) 23701252
Coimbatore
Government General Hospital
Near Railway Station,Trichy Road, Coimbatore - 18
(0422) 2301393, 2301394, 2301395, 2301396
Hyderabad
Govt. General and Chest Diseases Hospital,
Erragadda, Hyderabad
(040) 23814939
Mumbai
Kasturba Gandhi Hospital
Arthur Road, N M Joshi Marg, Jacob Circle, Mumbai - 11
(022) 23083901, 23092458, 23004512
Sir J J Hospital
J J Marg, Byculla, Mumbai - 08
(022) 23735555, 23739031, 23760943, 23768400 / 23731144 / 5555 / 23701393 / 1366
Haffkine Institute
Acharya Donde Marg, Parel, Mumbai - 12
(022) 24160947, 24160961, 24160962
Kochi
Government Medical College
Gandhi Nagar P O, Kottayam - 08
(0481) 2597311,2597312
Government Medical College
Vandanam P O, Allapuzha - 05
(0477) 2282015
Taluk Hospital
Railway Station Road, Alwaye, Ernakulam
(0484) 2624040 Sathyajit - 09847840051
Taluk Hospital
Perumbavoor PO, Ernakulam 542
(0484) 2523138 Vipin - 09447305200
Gurgaon &
Delhi
All India Institute of Medical Sciences (AIIMS)
Ansari Nagar, Aurobindo Marg Ring Road, New Delhi - 29
(011) 26594404, 26861698 Prof. R C Deka - 9868397464
National Institute for Communicable Diseases
22, Sham Nath Marg,
New Delhi - 54
(011) 23971272/060/344/524/449/326
Dr. Ram Manohar Lohia Hospital
Kharak Singh Marg,
New Delhi - 01
(011) 23741640, 23741649, 23741639
Dr. N K Chaturvedi � 9811101704
Vallabhai Patel Chest Institute
University Enclave, New Delhi- 07
(011) 27667102, 27667441, 27667667, 27666182
Bangalore
Victoria Hospital
K R Market, Kalasipalayam, Bangalore - 02
(080) 26703294 Dr. Gangadhar - 94480-49863
SDS Tuberculosis & Rajiv Gandhi Institute of Chest Diseases
Hosur Road, Hombegowda Nagar, Bangalore - 29
(080) 26631923 Dr. Shivaraj - 99801-48780


STAY ALERT! PREVENT AGAINST SWINE FLU

BUT REMEMBER THE MOST IMPORTANT THING TO DO….

Do not Panic

ALWAYS LISTEN TO YOUR FAMILY DOCTOR