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Tuesday, January 3, 2012

G'Morning!!=How to Increase Your Energy Levels Naturally=

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How to Increase Your 

Energy Levels Naturally

Essential Water  Keep your body hydrated throughout the day. The first sign of dehydration is fatigue. Your body can’t function at capacity without that good old H2O. A steady supply of water will naturally keep things flowing–including your energy.

Improve Sleeping Habits – Often a small adjustment of your sleeping habits can already do wonders for your energy levels.
  • Lying in bed is not sleeping: Don’t go to bed if your not sleepy and end up lying in bed pondering and stressing.  If you are drifting off at the computer, while reading, or watching TV, it’s time to get to bed. Your bedtime should and will vary from night to night. Let your body tell you when to sleep as opposed to the following the 8-hour rule.
  • Rise and Shine: Put an alarm and get up at the same time everyday.
  • Sleepy at Noon?: Try a powernap of 20 minutes in a quiet place.Experiment and find out what your optimal sleep levels are.

Yoga, Exercising & Stretching – It sounds counter-intuitive, perhaps, but by expending energy on a regular basis, you will actually give yourself more of it in the end. The key is to set up a fairly regular schedule–about three times a week–and push to the point that you feel refreshed, not exhausted. Don’t overdo it. It may take a couple of weeks to get into the natural rhythm, so have patience and higher energy levels will follow.

Deep breathing exercise – Another great way to re-energize your body is with a quick deep breathing exercise. Sit on a chair with a straight back and breathe deeply while you focus on your breath going in – going out. At the same time use a powerful affirmation to invigorate your mind and body.

Eliminate Energy-Sappers From Your Diet  Have more alkaline-forming foods like fruits and vegetables. Avoid excess sugar and coffee as they lead to lower blood sugar levels–and less energy–after they give you an initial kick. Also one could pack some almonds and nuts for a quick and convenient protein snack.

Have a wonderful Wednesday




Monday, January 2, 2012



The original Samadhi Mandir

New Samadhi Mandir

Sai Baba at Samadhi Mandir
ganesha_idol.jpg (28870 bytes)

Lord Ganesha's idol which was presented by Baba to Shyama
sai_babas_chimta.jpg (27282 bytes)

Abdul Baba's Chimta
sai_babas_slippers.jpg (40619 bytes)

Sai Baba's khadau ( Slippers )


Dwar Kamai

New Fountain at Landi Bagh

Chawri Procession

Chawri Photo

Sai Baba's Abhishek Aarti

Statue of Bhagat Mahalspiti in the Khandoba Temple
Sai in Dwarkamayee
Original Things used by Shri Sai Baba, also seen in the picture Muralitharan statue which had to be placed at the Samadhi Mandir
People who were in contact with Baba Ji, while he was living
Statue of Shri Sai Baba
Statue of Shri Dattetrey near Nandadeep in Shirdi
Shri Sai Baba statue in Guruasthan
Shri Sai Baba photo in the visitor room in the Samadhi Temple
Shri Sai Baba photo in Guruasthan
Shri Sai Baba painting in Chawri
Shri Sai Baba painting in Chawri
Shri Sai Baba painting in Chawri
Shri Sai Baba's bed
Shri Sai Baba's chair
Shri Sai Baba's photo in Chawri
Shri Sai Baba's photo
Shri Sai Baba's statue
Shri Sai Baba's Samadhi
With Sai love from Sai brother

A Father's letter to his son - applies to daughters too!!

A Father's letter to his son - applies to daughters too!!
A Wise Father's Letter to His Son.

Very Useful to all of us.....

Beautiful letter written by a father to his son

Following is a letter to his son from a renowned
Hong Kong TV broadcaster/Child Psychologist. The words are actually applicable to all of us, young or old,ࠣhildren or parents.! This applies to daughters too. All parents can use this in their teachings to their children.

Dear son ,

I am writing this to you because of 3 reasons

1. Life, fortune and mishaps are unpredictable; nobody knows how long he lives. Some words are better said early.

2. I am your father, and if I don't tell you these, no one else will.

3. What is written is my own personal bitter experiences that perhaps could save you a lot of unnecessary heartaches.

Remember the following as you go through life

1. Do not bear grudge towards those who are not good to you. No one has the responsibility of treating you well, except your mother and I. To those who are good to you, you have to treasure it and be thankful, and ALSO you have to be cautious, because, everyone has a motive for every move. When a person is good to you, it does not mean he really likes you. You have to be careful, don't hastily regard him as a real friend.

2. No one is indispensable, nothing in the world that you must possess.
Once you understand this idea, it would be easier for you to go through life
when people around you don't want you anymore, or when you lose what/who you love most.

3.Life is short. When you waste your life today, tomorrow you would find that life is leaving you. The earlier you treasure your life, the better you enjoy life.

4.Love is but a transient feeling, and this feeling would fade with time and with one's mood. If your so called loved one leaves you, be patient, time will wash away your aches and sadness. Don't over exaggerate the beauty and sweetness of love, and don't over exaggerate the sadness of falling out of love.

5.A lot of successful people did not receive a good education, that does not mean that you can be successful by not studying hard! Whatever knowledge you gain is your weapon in life. One can go from rags to riches, but one has to start from some rags!

6.I do not expect you to financially support me when I am old, neither
would I financially support your whole life. My responsibility as a
supporter ends when you are grown up. After that, you decide whether you want to travel in a public transport or in your limousine, whether rich or poor.

7.You honor your words, but don't expect others to be so. You can be good to people, but don't expect people to be good to you. If you don't understand this, you would end up with unnecessary troubles.

8. I have bought lotteries for umpteen years, but I never strike any prize.
That shows if you want to be rich, you have to work hard! There is no free lunch!

9. No matter how much time I have with you, let's treasure the time we have together. We do not know if we would meet again in our next life.
Your Dad

Sunday, January 1, 2012

New year resolutions

101 must take new year resolutions for you:

  1. Send flowers to near & dear ones
    resolution to send flowers
  2. Never look back
  3. Don't brood, keep the head high
  4. watch
    news channels over soaps
  5. buy and read books
    read more
  6. Chill! Cool your heels
  7. Give a damn to foes
  8. snore less (if you can help it)
  9. Give back, when required
  10. Spend time with the pet
    spend time with pets
  11. Network more, make friends
  12. Pray to the Almighty
  13. Express admiration for others
  14. Clean the bedroom, at least weekly
  15. Write and continue writing diary
  16. Celebrate without reasons
  17. Admit your faults
  18. Less use of credit card
    Enjoy rains and nature
  19. Enjoy nature, rains
  20. Listen to music regularly
    music for the soul
  21. Bake a cake, once in a while
  22. Visit aged relatives
  23. No lending money
  24. Be yourself
  25. Cultivate a hobby
  26. Read and share jokes
    go for a trek
  27. Take trips
  28. Gift yourself
    gift yourself and others
  29. Help mom/wife in household
  30. Listen to Dad's advice in investment
  31. Connect to old friends
  32. Beg pardon.. after burping
  33. Flush, after hitting the loo
  34. Save, save and save with a target
  35. Clean up your own mess
  36. Brush teeth twice
  37. Bathe daily
  38. Stop doubting the maid
  39. Eat healthy, say no to junk food eat healthy stay healthy
  40. Cook a meal, as frequently as possible
  41. Drink more.....WATER
  42. Go for an eye checkup
  43. Don't bring work to home
  44. Listen to parents
  45. Say no to jealousy
  46. Discuss ideas and concepts, not people
  47. Picnicpicnics, outings, and getaways
  48. No borrowing clothes
  49. Express your love.