- Age 50 or older
- Dark skin
- A northern home
- Overweight, obese, gastric bypass surgery
- Milk allergy or lactose intolerance
- Liver or digestive diseases, such as Crohn's disease or celiac
It is a famous proverb, ‘’Health is a wealth’’. Health is very important for all human beings. It contains physical as well as mental well being of a person. We perform dozens of activities with the help of heart. So people can take many steps to prevent heart diseases. Here you can follow some tips for healthy heart as under.
Watch your dietBalanced diet is must. Take a balanced diet which is full in essential nutrients like proteins, fibers, minerals, fats and carbohydrates.
Alcohol can be finished. Too much alcohol can damage the heart muscle, increase blood pressure and also lead to weight gain.
Smoking can affect our life badly. It reduces our life efficiency and main causes of coronary heart disease, cancer. If you stop smoking, the risk of heart attack begins to reduce.
weight must be according to height. Every person should maintain weight as per height, extra fats and over weight are dangerous and hazardous towards a good healthy heart.
Too much salt is one of the main causes of coronary heart disease, high blood pressure. Balanced salt is must. So watch out for high salt levels in processed foods.