Michhami Dukkadam! On this auspicious occasion of Paryushan we wish you all Michhami Dukkadam! We beg your forgiveness from in...
HAPPY NEW YEAR "Cheti Chand jyon Lakh Lakh Wadayun Athav" J A I J H U L E LA L May Peace Hope ...
Today is Ashadi Ekadasi or Shyani Ekadashi. Shirdi Majhe Pandarpura Sai Baba Ramavara. (Shirdi is my Pan...
Dear parivar members / friends / well-wishers, Greetings & Namaskar. तुम्हा सर्वाना शुभ मकर संक्रांति Til gud ghya, god god...
Pongal Puja – How to do Thai Pongal Pooja? Talk about Pongal festival and the first thing that comes to mind is the boiling over of...
Paryushan Parva is the king of all festivals and hence is known as Parvadhiraj. Parvadhiraj Paryushana, this festival has the...
!Good Morning ~Have A Nice Day ! ONE . N ever Loose ur Confidance , Work Hard to Achieve ur Goal, Learn from Failure Then u can ge...
Nine Colours of Navratras&Wish you allSHUBHA NAVRATRI W hats navratra? N- nav chetna A- akhand jyoti V- vighn nas...
HEARTY TAMIL NEW YEAR GREETINGS் ( இனிய தமிழ் புத்தாண்டு நல்வாழ்த்துக்கள் ) ...
OUR BEST WISHES HAPPY EASTER ...
Saturday, March 17, 2018
Thursday, March 15, 2018
A GREAT MORAL STORY
One Day An 11 Year Old Girl Asked Her Daddy, ”What Are You Going To Get Me For My 15th Birthday ?”
The Father Replied,”There Is Much Time Left.”
When The Girl Was 14 She Fainted And Was Rushed To The Hospital. The Doctor Came Out And Told Her Dad She Had A Bad Heart She Is Probably Gonna Die…
When She Was Lying In The Hospital Bed, She Said “Daddy… Have They Told You I Am Going To Die ?” The Father Replied; “No You Will Live” As He Left Weeping.
She Said “How Can You Be Sure.” He Turned Around From The Door And Said”I Know.”
She Turns 15 When She Is Recovering And Comes Home To Find A Letter On Her Bed. It Says : ”My Dearest Daughter, If You Are Reading This It Means All Went Well As I Told You. One Day You Asked Me What I Was Giving You For Your 15th Birthday,
I Didn’t Know Then But Now My Present To You Is MY HEART.”
Her Father had Donated His Heart … !
Posted by Ramajayam at 5:10 AM
Monday, March 12, 2018
Please take good care of your wrist while using the keyboard and mouse of your computer.
You could end up going under a surgery that looks like this:
Plz don't Ignore this.. It's neither a prank nor a joke; I would personally recommend everybody to go thru this link And do forward this mail to everyone, this is something worth sharing ........
Follow the simple exercises in this
Carpal Tunnel Syndrome and Manual therapy
Exercises for relief from "EXTENSIVE SYNOVECTOMY OF THE WRIST"
While you are receiving treatment for "EXTENSIVE SYNOVECTOMY OF THE WRIST" regular exercise sessions can help your rapid recovery. We have included some photos and explanations of recommended exercises. The following exercises may be prescribed by your healthcare provider in conjunction with Low Level Laser therapy. In the photos you will see below, the right wrist is the one being exercised. If your left wrist is affected, do the same exercises with the left hand.
When doing each of these exercises, the hand should be flexed until a sensation of stretching is felt in the arm. The position should be held for 10 to 15 seconds for each of 10 repetitions. Try to this set of exercises three times a day.
Exercises 1 and 2 flex and extend the hand and stretch the wrist. Bend the hand as shown in the photos and apply moderate pressure to it with the other hand.
Exercise 1 - Wrist Flexion Bend the hand being exercised backward ( palm away from you), as shown in the photos. With the fingers of the other hand, apply pressure. (Click on photo for larger view)
Exercise 2 - Wrist Extension Bend the hand being exercised forward ( palm toward you), as shown in the photos. With the fingers of the other hand, apply pressure.
Exercises 3 and 4 are similar to 1 and 2 except that an object, such as a pa d provides the resistance to the hand, instead of your other hand.
Exercise 3 - Wrist Flexion against surface With your arm held vertically, press your hand, palm down, on a firm surface, as shown in the photo.
Exercise 4 - Wris t Extension against surface With your arm held vertically, press your hand, palm up, on a firm surface, as shown in the photo.
Exercises 5 and 6 involve the side to side range of motion of the hand.
Exercise 5 - (Radial Deviation) Place your hand palm downward. Grasp the fingers of the hand to be exercised with your other hand (as shown in the photo) and twist the hand toward you. Keep the hand horizontal.
Exercise 6 - (Ulnar Deviation) Place your hand palm downward. Grasp the fingers of the hand to be exercised with your other hand (as shown in the photo) and twist the hand away from you. Keep the hand horizontal.
For more information:
Follow the above mentioned tips to lead a healthy and a happy life.
ALWAYS LISTEN TO YOUR FAMILY DOCTOR
YOU MAY VISIT & FWD TO YOUR FRIENDS PLEASE GO THROUGH THE POSTS
Posted by Ramajayam at 6:38 AM