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Saturday, March 31, 2012

राम नवमी (श्री साईं नाथ महाराज जी का जन्मोत्सव)=Sai Baba”s Teachings

ॐ सांई राम

श्री राम नवमी(श्री साईं नाथ महाराज जी का जन्मोत्सव)

Sai Baba”s Teachings

Sai Baba of Shirdi is the epitome of reverence a guiding force who generates supreme faith and confidence among his devotees looking for salvation and in quest of coming out of the drudgery of living. As a divine mother he is saturated with love for those who seek him. With his mission of making people about the divine consciousness and transcending the limits of mortal body, his teachings are guiding his devotees to the path of salvation. People are blessed who follow his teachings.

Sai BabaAmong the teachings of Sai Baba of Shirdi there are the cardinal principles of Sai Path called “Shraddha” and “Saburi”. Sai Baba looks for these two qualities in his devotees. Here are the teachings and philosophies of Sai Baba of Shirdi.

“Shraddha” is a Sanskrit word, which roughly means faith with love and reverence. Such faith or trust is generated out of conviction, which may not be the result of any rational belief or intellectual wisdom, but a spiritual inspiration. According to Sai Baba of Shirdi, steadfast love in God is the gateway to eternity. Baba”s teaching, both direct and indirect explicate the significance of “Shraddha”. Baba reiterates the spiritual guidance of Shri Krishna to Arjun - “Whosoever offer to Me with love or devotion, a leaf, a flower, a fruit or water, that offering of pure love is readily accepted by Me”.

“Saburi”; means patience and perseverance. Saburi is a quality needed throughout the path to reach the goal. This quality must be ingrained in a seeker from day one, least he looses his stride and leaves the path half way
For Sai Baba it was not the purity of the body but inner purity that mattered. No amount of physical and external cleansing would serve any purpose if the man remained impure in mind and heart. Therefore, Baba cautioned His devotees not to make austerity as an end itself, lest they should indulge in physical mortification.


Himself an epitome of compassion and love, Sai Baba taught compassion among his disciples. Baba often told His devotees, “Never turn away anybody from your door, be it a human being or animal”.
Complete Surrender to the Guru
Sai Baba put Guru on a high pedestal of reverence. For Him Guru was the profound base of the path of devotion. Pointing to his physical frame, “This body is my house. I am not here. My Guru (Master) has taken me away”. He asked for complete surrender to the “Guru”.
Sai Baba”s Teachings through “Udi” and “Dakshina”
Udi or the sacred ash was produced from the perpetual fire called “dhuni” lit by Sai Baba in Dwarkamai at Shirdi. Explaining the meaning of life He would refer to Udi and taught that like Udi all the visible phenomena in the world are transient. Through this example Sai Baba wished to make his devotees understand the sense of discrimination between the unreal and the real. Udi taught the devotees discrimination or vivek.

Sai Baba of Shirdi

Sai Baba of Shirdi was a crown jewel among Saints. He lived his entire life out in a small and obscure village in India. The villagers of Shirdi each claimed him as a member of their own religion, Muslim or Hindu, but really he came to make peace between them and he always encouraged each to stick to his own religious path.

Shri Sai Baba

He drew devotees from all over the country though he never traveled and never cared for fame. Over and over his devotees found he knew their innermost thoughts and details of their lives. He effected cures, conferred health, happiness, and prosperity, and made childless couples conceive.

His real purpose though was to awaken in them a longing for the spiritual life. Thousands thought of him as a wonderful saint with miraculous powers but his innermost circle knew him to be in incarnation of God himself. Some said of Datta, others of Shiva, still others saw ecstatic visions of their own beloved Guru or chosen Ishta (personalized icon of God)

while gazing at Him. He himself said only that he was the humble servant of God and pleased and furthered all who came in contact with him. Many books have been written about Shirdi Sai Baba but the Shri Sai Satcharita, the story of Sai Baba”s life and actions (quoted from below) was written in his own lifetime and is best known among Sai devotees. Just before leaving his body he told a disciple he would be reborn in a certain village 8 years hence and so it came to pass.)

Sai Baba was first seen as a youth of sixteen sitting under a neem tree in Shirdi. None knew his origin or past. Even then he seemed to be full of the knowledge of Brahman. He had no desire for worldly objects, even in dream. He kicked out Maya (illusion) and Mukti (illumination) was serving at his feet.
This young lad, fair, smart, and very handsome, was first seen under a Neem tree seated in an Asan (meditative posture). The people of the village were wonderstruck to see such a young lad practicing hard penance, not minding heat and cold. By day he associated with none. by night he was afraid of nobody. People were wondering whence that young chap turned up. His form and features were so handsome that a mere look endeared him to all.
He went to nobody”s door, always sat near the Neem tree.Outwardly he looked very young; but by his action He was really a great soul. He was the embodiment of dispassion and an enigma to all. A saint name Gangagir who frequented Shirdi said of him on first settingeyes on him “Blessed is Shirdi, that it got this precious jewel“. Another saint by name Anandanath said “This is a precious diamond in reality, though he looks like an ordinary man. You will realize this in the near future.”
Peace or calm was his ornament and he was the repository of wisdom. He had no love for perishable things and was always engrossed in self-realization. He did not know or care for honor or dishonor. The name of Allah was always on his lips. His inside was as calm as the deep sea. Though he sat in one place, he knew all the transactions of the world. Though a Siddha (realized being), he acted like a sadhaka (disciple on the spiritual path). He was meek, humble, and pleased all.
(Sharing with Shirdi Baba”s Love)

OM SAIRAM ॐ सांई राम
 greetings to all 

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Thursday, March 29, 2012


George Carlin's Views on Aging 

Do you realize that the only time in our lives when we like to get old is when we're kids? If you're less than 10 years old, you're so excited about aging that you think in fractions. 

"How old are you?" "I'm four and a half!" You're never thirty-six and a half. You're four and a half, going on five! That's the key. 

You get into your teens, now they can't hold you back. You jump to the next number, or even a few ahead. 

"How old are you?" "I'm gonna be 16!" You could be 13, but hey, you're gonna be 16! And then the greatest day of your life . . . you become 21. Even the words sound like a ceremony . . YOU 


But then you turn 30. Oooohh, what happened there? 
Makes you sound like bad milk! He TURNED; we had to throw him out. 

There's no fun now, you're Just a sour-dumpling.. What's wrong? What's changed? 

You BECOME 21, you TURN 30, then you're PUSHING 
40. Whoa! Put on the brakes, it's all slipping away. Before you know it, you REACH 50 and your dreams are gone. 

But wait!!! You MAKE it to 60. You didn't think you would! 

So you BECOME 21, TURN 30, PUSH 40, REACH 50 and MAKE it to 60. 

You've built up so much speed that you HIT 70! 

After that it's a day-by-day thing; you HIT Wednesday! 

You get into your 80s and every day is a complete 

cycle; you HIT lunch; you TURN 4:30; you REACH bedtime. And it doesn't end there. Into the 90s, you start going backwards; "I Was JUST 92." 

Then a strange thing happens. If you make it over 100, you become a little kid again. "I'm 100 and a half!" 

May you all make it to a healthy 100 and a half!! 


1. Throw out nonessential numbers. This includes age, weight and height. Let the doctors worry about them. That is why you pay "them " 

2. Keep only cheerful friends. The grouches pull you down. 

3. Keep learning. Learn more about the computer, crafts, gardening, whatever. Never let the brain idle. "An idle mind is the devil's workshop." And the devil's name is Alzheimer's. 

4. Enjoy the simple things. 

5. Laugh often, long and loud. Laugh until you gasp for breath. 

6. The tears happen. Endure, grieve, and move on. 
The only person, who is with us our entire life, is ourselves. Be ALIVE while you are alive. 

7. Surround yourself with what you love, whether it's family,
pets,keepsakes, music, plants, hobbies, whatever.. Your home is your refuge. 

8. Cherish your health: If it is good, preserve it. If it is unstable,improve it. If it is beyond what you can improve, get help. 

9 Don't take guilt trips. Take a trip to the mall, even to the next county; to a foreign country but NOT to where the 
guilt is. 

10.Tell the people you love that you love them, at every opportunity. 


Life is not measured by the number of breaths we  take, but by the moments that take our breath away.


Wednesday, March 28, 2012

5 Reasons Why Dieting Will Not Help

5 Reasons Why Dieting Will Not Help

5 Reasons Why Dieting Will Not Help

Dieting is one of most commonly used approach toward weight loss.However, it might be heart-breaking for many to realize that dieting is least likely to help you lose weight, particularly sustained and effective weight loss.
Most researches in this niche point towards a global pattern wherein dieters easily lose up to 10% of their weight during the initial phase of dieting, only to see themselves unable to lose more weight or find the fatty deposits slowly surface, again. Weight-regain is very common among chronic dieters and visible, healthy weight-loss is found among a discouragingly low proportion in this group. Here are 5 reasons why Dieting is mostly, bound to fail:

1. Restricted Calories=Lowered Metabolism

5 Reasons Why Dieting Will Not Help
You need to understand that the rate at which your body metabolizes or uses the energy sources in the form of calories is directly affected by your range of physical activities across the day and eating patterns. Drastic reduction in calorie intake means that you are slowing yourmetabolism. This is because when the body finds increasingly lesser calories at its disposal, it slows its metabolic activities with the aim of conserving calories. Conservation is done in the form of more fat deposition. A loweredmetabolism ensures inability to continuously lose weight.

2. Enter Starvation Effect, Exit Effective Weight Loss

5 Reasons Why Dieting Will Not Help
Low Calorie diet regimen leads to lowered metabolism which in turn means less energy to carry out your daily range of activities. Further, the obsession to deprive yourself of your favorite foods means the tendency to avoid social gatherings. This kind of alienation and the lethargic feeling due to loweredmetabolism can turn into primary reasons for stimulating depressive tendencies. Such folks are more prone not to exercise and develop long-term psychological problems due to continued deprivation which further reduces chances of sustaining weight-loss in the long-term.

3. Dieting Doesnt Help You Develop Long-term Weight-loss Lifestyle

5 Reasons Why Dieting Will Not Help
The dieting approach is flawed at its core. It doesnt encourage you to plan your meals, look for healthier, more nutritious food choices or develop beneficial lifestyle habits like exercising regularly. Dieters tend to have lowered energy levels and extreme mood swings, making them incapable of exploring or endorsing such healthy lifestyles.

4. Dieting Weight Loss Is Lean Body Weight Loss

5 Reasons Why Dieting Will Not Help
Diets that drastically restrict the caloric intake usually tend to facilitate more oflean body weight loss. Lean weight is different from fat weight. Lean Body Weight Loss is achieved via loss of carbohydrate and protein deposits in the body that also causes loss of lean muscle mass. This means that a severely dieted person can have high levels ofbody fat!

5. Dieting Cannot Resolve Weight Gain Factors

5 Reasons Why Dieting Will Not Help
Dieting does little to resolve the issues that are inducing the weight-gain or fat deposition. This includes causes like reaction to medications like anti-depressants or hormonal substitute pills. People tend to gain weight because of long-term stress or
anxiety as well as because of medical conditions like hypothyroidism. Women who are beyond the age of 45 and those who entered menopause are naturally prone to gaining weight and losing muscle mass. Dieting cannot deter such chronic, weight-gain factors. 



Senior citizens are constantly beingcriticized for every conceivable deficiency of the modern world, real or imaginary. We know we take responsibility for all we have done and do not blame others.

upon reflection, we would like to point out that it was NOT the senior citizens who took

 melody out of music,

 pride out of appearance,

 courtesy out of driving,

 romance out of love,

 commitment out of marriage,

 responsibility out of parenthood,

 togetherness out of the family,

 learning out of education,

 service out of patriotism,

 Golden Rule from rulers,

 nativity scene out of cities,

 civilityout of behavior,

 refinement out of language,

 dedication out of employment,

 prudence out of spending,

 ambition out of achievement orGodout of government and school.
And we certainly are NOT the ones whoeliminated patience and tolerance
 from personal relationships and interactions with others!!

And, we do understand the meaning of patriotism, and remember those who have fought and died for our country.

Just look at the Seniors with tears in their eyes and pride in their hearts as they stand
at attention with their hand over their hearts!


I'm the life of the party..... Even if it lasts until 8 p.m.

I'm very good at opening childproofcaps..... With a hammer.

I'm awake many hours before my body allows me to get up.

I'm smiling all the time because I can't hear a thing you're saying. 

I'm sure everything I can't find is in a safe secure place, somewhere.

I'm wrinkled, saggy, lumpy, and that's just my left leg.

I'm beginning to realize that aging is not for wimps.

Yes, I'm a SENIOR CITIZEN and I think I am having the time of my life!
Now if I could only remember who sent this to me, I wouldn't send it back to them, but I would send it to many more too!
Spread the laughter
Share the cheer
Let's be happy
While we're here.



United India Insurance - Senior Citizens Health Insurance


Teaching Children Respect

Teaching Children Respect

When you hear the word respect, visions of Aretha Franklin singing "R-E-S-P-E-C- T" come to mind for those of us old enough to remember the song. However, the message in the song is appropriate today as it was when she recorded the song back in the 70’s.
Teaching Children Respect

Everyone needs respect. In a world where the current mantra seems to be "it’s all about me" there seems to be a loss of respect in many different areas—loss of self-respect, respect for property, and respect for others. If this is the situation from an adult perspective, then how do we teach children to have an attitude of respect?

Most of the schools across America have been implementing what they call "character education." While this is a good approach to teaching children different good character traits, I believe the teaching of these begins and home and continues long after the curriculum has been taught. The character education curriculum is comprised of teaching children many different aspects of character—trustworth iness, responsibility, fairness, and respect just to name a few. In the teaching manual on respect, they list six components:
  • Treat other people the way you want to be treated. 
  • Be courteous and polite. 
  • Listen to what other people have to say. 
  • Don't insult people, or make fun of them, or call them names. 
  • Don't bully or pick on others. 
  • Don't judge people before you get to know them.

These seem to be very basic tenets of being an all around good person. But how do you teach a child respect? There are several ways.

1. Modeling- This is the simplest way children learn. If a child hears your opinion about not liking other races, for example, the child will begin to emulate that, as well. On the flipside, if a parent exhibits a kindness towards people who are different, the child will begin to see the world as an opportunity to learn from different types of people.

2. Start at the very beginning of your child’s life. When children are old enough to play and share, it is important to teach children how to take care of their toys. This is one aspect of teaching respect for property. Teaching children how to share is also a component of respect.

3. Teach your children how to talk with people (not to people). Asking how someone’s day is going, complimenting a person on what they are wearing, etc., being concerned about something that person may be experiencing are ways of teaching your child to respect other people.

4. Expose your child to different things. Take your child to a cultural festival so they can see and experience cultural differences. Unusual foods, interesting customs, different types of music and dances can be a way a child develops interest in and acceptance of people of different races/cultures. Cultural differences abound in this country. Rather than look down on people who are different, look at cultural differences as an opportunity to learn and experience something different than your own.

5. Demonstrate respect-Do something kind. Make it a goal for you and your child (or children) to do something kind for someone at least once a month. Give your children choices and help them decide what they want to do. It may be taking used clothing to a shelter, selling lemonade on the corner and giving those proceeds to an organization that helps children, or going to your local shelter to serve a meal to the homeless.

6. Teach your child to say no. Say no to drugs, premarital sex, inappropriate touches, unwanted behavior, cigarettes, etc.-anything that would have a bearing on their development physically, socially, and psychologically. One of the more difficult challenges is to teach a child respect for themselves, but in order for a child to exhibit respect to others, they have to learn how to respect themselves. This means teaching your child that some things are just unacceptable. The bottom line is that everybody is worthy of being treated with respect—even the individual!

Aretha Franklin’s song is a good one that we all should remember however old we are! As a mnemonic device, you might want to consider this a way for your child to learn respect:

R-Respect yourself 
E-Everybody deserves respect and kindness. 
S-Socio-economic status has no bearing on whether someone should be respected.
P-Property. Respect other people’s property by not abusing or damaging it.
E-Environment. Respect the environment by not littering, conserving, and recycling. 
C-Cultural differences should be embraced, not criticized. 
T-Things. Respect the tangible and intangible things that are yours as well as others. Respect the wants and wishes of others. Respect other people’s opinions. 

R-E-S-P-E-C- T—not a hard word to spell, actually and not a hard word to implement either.



It's long but very informative

We all think eating fruits means just buying fruits, cutting it and just popping it into our mouths. It's not as easy as you think. It's important to know how andwhen to eat. 

What is the correct way of eating fruits? 


If you eat fruit like that, it will play a major role to detoxify your system, supplying you with a great deal of energy for weight loss and other life activities. 

 Let's say you eat two slices of bread and then a slice of fruit. The slice of fruit is ready to go straight through the stomach into the intestines, but it is prevented from doing so. 

In the meantime the whole meal rots and ferments and turns to acid. The minute the fruit comes into contact with the food in the stomach and digestive juices, the entire mass of food begins to spoil.... 

So please eat your fruits on an empty stomach or before your meals! You have heard people complaining  every time I eat watermelon I burp, when I eat durian my stomach bloats up, when I eat a banana I feel like running to the toilet, etc actually all this will not arise if you eat the fruit on an empty stomach. The fruit mixes with the putrefying other food and produces gas and hence you will bloat! 

Graying hair
baldingnervous outburst, and dark circles under the eyes all these will NOT happen if you take fruits on an empty stomach. 

There is no such thing as some fruits, like orange and lemon are acidic, because all fruits become alkaline in our body, according to Dr. Herbert Shelton who did research on this matter. If you have mastered the correct way of eating fruits, you have the Secret of beauty, longevity, health, energy, happiness and normal weight. 

When you need to drink fruit juice - drink only freshfruit juice, NOT from the cans. Don't even drink juice that has been heated up. Don't eat cooked fruits because you don't get the nutrients at all. You only get to taste. Cooking destroys all the vitamins. 

But eating a whole fruit is better than drinking the juice. If you should drink the juice, drink it mouthful by mouthful slowly, because you must let it mix with your saliva before swallowing it. You can go on a 3-day fruit fast to cleanse your body. Just eat fruits and drink fruit juice throughout the 3 days and you will be surprised when your friends tell you how radiant you look! 

 Tiny but mighty. This is a good source of potassium, magnesium, vitamin E & fiber. Its vitamin C content is twice that of an orange. 

 An apple a day keeps the doctor away? Although an apple has a low vitamin C content, it has antioxidants & flavonoids which enhances the activity of vitamin C thereby helping to lower the risks of colon cancer, heart attack & stroke. 

 Protective Fruit. Strawberries have the highest total antioxidant power among major fruits & protect the body from cancer-causing, blood vessel-clogging free radicals. 

 Sweetest medicine. Taking 2-4 oranges a day may help keep colds away, lower cholesterol, prevent & dissolve kidney stones as well as lessens the risk of colon cancer. 

 Coolest thirst quencher. Composed of 92% water, it is also packed with a giant dose of glutathione, which helps boost our immune system. They are also a key source of lycopene — the cancer fighting oxidant. Other nutrients found in watermelon are vitamin C & Potassium. 

 Top awards for vitamin C.. They are the clear winners for their high vitamin C content.. Guava is also rich in fiber, which helps prevent constipation. Papaya is rich in carotene; this is good for your eyes. 

Drinking Cold water after a meal = Cancer!
 Can u believe this?? For those who like to drink cold water, this article is applicable to you. It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion. Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal. 

A serious note about heart attacks HEART ATTACK PROCEDURE': (THIS IS NOT A JOKE!) Women should know that not every heart attack symptom is going to be the left arm hurting. Be aware of intense pain in the jaw line. You may never have the first chest pain during the course of a heart attack. Nausea and intense sweating are also common symptoms. Sixty percent of people who have a heart attack while they are asleep do not wake up. Pain in the jaw can wake you from a sound sleep. Let's be careful and be aware. The more we know the better chance we could survive.

A cardiologist says if everyone who gets this mail sends it to 10 people, you can be sure that we'll save at least one life. 

Read this....It could save your life!!

Until We Write Again......

Until We Write Again......
Today is a gift of grace.
Share something precious with someone you like.
Take 60 seconds to be nice to someone.
Rejoice in the miracles of your life.
Identify one thing you're happy about.
Be glad you have family & friends.
Be grateful you can.