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Friday, April 24, 2015

Important Information About Vitamin D!=HEALTH=

Important Information About Vitamin D!=HEALTH=
 
Vitamin D prevents osteoporosis, depression, prostate cancer, breast cancer,and even effects diabetes and obesity. 

Vitamin D is perhaps the single most underrated nutrient in the world of nutrition. That's probably because it's free: your body makes it when sunlight touches your skin. 
 

Fifteen facts that are important to know about vitamin D and sunlight exposure:
 
1. Vitamin D is produced by your skin in response to exposure to ultraviolet radiation from natural sunlight. 

2. The healing rays of natural sunlight (that generate vitamin D in your skin) cannot penetrate glass. So you don't generate vitamin D when sitting in your car or home. 

3. It is nearly impossible to get adequate amounts of vitamin D from your diet. Sunlight exposure is the only reliable way to generate vitamin D in your own body. 

4. A person would have to drink ten tall glasses of vitamin D fortified milk each day just to get minimum levels of vitamin D into their diet. 

5. The further you live from the equator, the longer exposure you need to the sun in order to generate vitamin D. Canada, the UK and most U.S. States are far from the equator. 

6. People with dark skin pigmentation may need 20 - 30 times as much exposure to sunlight as fair-skinned people to generate the same amount of vitamin D. That's why prostate cancer is epidemic among black men - it's a simple, but widespread, sunlight deficiency. 

7. Sufficient levels of vitamin D are crucial for calcium absorption in your intestines. Without sufficient vitamin D, your body cannot absorb calcium, rendering calcium supplements useless. 
 
 
8. Chronic vitamin D deficiency cannot be reversed overnight: it takes months of vitamin D supplementation and sunlight exposure to rebuild the body's bones and nervous system. 

9. Even weak sunscreens (SPF=8) block your body's ability to generate vitamin D by 95%. This is how sunscreen products actually cause disease -by creating a critical vitamin deficiency in the body.

10. It is impossible to generate too much vitamin D in your body from sunlight exposure: your body will self-regulate and only generate what it needs. 

11. If it hurts to press firmly on your sternum, you may be suffering from chronic vitamin D deficiency right now. 

12. Vitamin D is "activated" in your body by your kidneys and liver before it can be used. 

13. Having kidney disease or liver damage can greatly impair your body's ability to activate circulating vitamin D. 

14. The sunscreen industry doesn't want you to know that your body actually needs sunlight exposure because that realization would mean lower sales of sunscreen products. 

15. Even though vitamin D is one of the most powerful healing chemicals in your body, your body makes it absolutely free. No prescription required. 

On the issue of sunlight exposure, by the way, it turns out that super antioxidants greatly boost your body's ability to handle sunlight without burning. Astaxanthin is one of the most powerful "internal sunscreens" and can allow you to stay under the sun twice as long without burning. 

Other powerful antioxidants with this ability include the super fruits like Acai, Pomegranates (POM Wonderful juice), blueberries, etc. 

Diseases and conditions cause by vitamin D deficiency:

* Osteoporosis is commonly caused by a lack of vitamin D, which greatly impairs calcium absorption. 

* Sufficient vitamin D prevents prostate cancer, breast cancer, ovarian cancer, depression, colon cancer and schizophrenia. 

* "Rickets" is the name of a bone-wasting disease caused by vitamin D deficiency. 

* Vitamin D deficiency may exacerbate type 2 diabetes and impair insulin production in the pancreas.

* Obesity impairs vitamin D utilization in the body, meaning obese people need twice as much vitamin D. 

* Vitamin D is used around the world to treat Psoriasis.

* Vitamin D deficiency can cause schizophrenia. 

* Seasonal Affective Disorder is caused by a melatonin imbalance initiated by lack of exposure to sunlight. 

* Chronic vitamin D deficiency is often misdiagnosed as fibromyalgia because its symptoms are so similar: muscle weakness, aches and pains. 

* Your risk of developing serious diseases like diabetes and cancer is reduced 50% - 80% through simple, sensible exposure to natural sunlight 2-3 times each week. 

* Infants who receive vitamin D supplementation (2000 units daily) have an 80% reduced risk of developing type 1 diabetes over the next twenty years. 


Shocking Vitamin D deficiency statistics:

* 32% of doctors and med school students are vitamin D deficient. 

* 40% of the U.S. population is vitamin D deficient. 

* 42% of African American women of childbearing age are deficient in vitamin D. 

* 48% of young girls (9-11 years old) are vitamin D deficient. 

* Up to 60% of all hospital patients are vitamin D deficient. 

* 76% of pregnant mothers are severely vitamin D deficient, causing widespread vitamin D deficiencies in their unborn children, which predisposes them to type 1 diabetes, arthritis, multiple sclerosis and schizophrenia later in life. 81% of the children born to these mothers were deficient. 

* Up to 80% of nursing home patients are vitamin D deficient. 

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Wednesday, April 22, 2015

G'Morning!!=It is all in your hands!

It is all in your hands!

Life can begin at 50/60/70, It is all in your hands! 



Many people feel unhappy, health-wise and security-wise, after 50/60 years of age owing to the diminishing importance given to them and their opinions. But it need not be so, if only we understand the basic principles of life and follow them scrupulously. 

Here are ten points to age gracefully, make life after retirement pleasant, enjoy and treasure the elders years of wisdom and intelligence at its best. 

1. Never say ‘I am aged': 

There are three ages, chronological, biological, and psychological. The first is calculated based on our date of birth; the second is determined by the health conditions and the third is how old you feel you are. While we don't have control over the first, we can take care of our health with good diet, exercise and a cheerful attitude. A positive attitude and optimistic thinking can reverse the third age. 

2. Health is wealth: 

Taking care of yourself and your health should be your priority. Thus, you will not be a burden to anyone. Have an annual health check-up and take the prescribed medicines regularly. Do take health insurance cover. 

3. Money is important: 

Money is essential for meeting the basic necessities of life , keeping good health and earning family respect and security. Don't spend beyond your means even for your children. You have lived for them all through and it is time you enjoyed a harmonious life with your spouse. If your children are grateful and they take care of you, you are blessed. But never take it for granted. 

4. Relaxation and recreation: 

The most relaxing and recreating forces are a healthy religious attitude, good sleep, music and laughter. Have faith in God, learn to sleep well, love good music and see the funny side of life. 

5. Time is precious: 

It is almost like holding a horse's reins. When they are in your hands, you can control them. Imagine that every day you are born again. Yesterday is a cancelled cheque.Tomorrow is a promissory note. Today is ready cash — use it profitably. Live this moment. 

6. Change is the only permanent thing: 

We should accept change — it is inevitable. The only way to make sense out of change is to join the dance. Change has brought about many pleasant things. We should be happy that our children are blessed. 

7. Enlightened selfishness: 

All of us are basically selfish. Whatever we do, we expect something in return. We should definitely be grateful to those who stood by us. But our focus should be on the internal satisfaction and happiness we derive by doing good to others, without expecting anything in return. 

8. Forget and forgive: 

Don't be bothered too much about others' mistakes. We are not spiritual enough to show our other cheek when we are slapped on one. But for the sake of our own health and happiness, let us forgive and forget them. Otherwise, we will be only increasing our BP. 

9. Everything has a reason. A purpose: 

Take life as it comes. Accept yourself as you are and also accept others for what they are. Everybody is unique and right in his own way. 

10. Overcome the fear of death: 

We all know that one day we have to leave this world. Still we are afraid of death. We think that our spouse and children will be unable to withstand our loss. But the truth is no one is going to die for you; they may be depressed for some time. Time heals everything and they will carry on.



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Tuesday, April 21, 2015

<><>Good Morning<><>

<><>Good Morning<><>

Want SUCCESS and HAPPINESS in life :
You should have :
 More KNOWLEDGE than others.
 More INVOLVEMENT than others.
 More LISTENING than others.
 Less SPEAKING than others.
 Less EXPECTATION from others.


It is a rare and beautiful gift to uncover, that every moment contains within, 
the possibility to start anew
Here we are traveling in a perpetual fountain of new beginning. Despite anything that was ever said or done before, this unattached 
and uninhibited moment 
is total and complete freedom to pick up the pen and write this story any way you wish.You are not limited by anything. Every moment, every day contains the promise and possibility, to perform acts of kindness, to help those around you and to lift ourselves up into a higher place.
Every day is a blessing, every moment is a gift. 
I give thanks for the chance to share these moments and gifts with you.

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Monday, April 20, 2015

Wise tips for a longer life

Wise tips for a longer life



Wise tips for a longer life5 Funny: Wise tips for a longer life

Wise tips for a longer life8 Funny: Wise tips for a longer life

Wise tips for a longer life19 Funny: Wise tips for a longer life

Wise tips for a longer life11 Funny: Wise tips for a longer life

Wise tips for a longer life12 Funny: Wise tips for a longer life

Wise tips for a longer life24 Funny: Wise tips for a longer life

Wise tips for a longer life15 Funny: Wise tips for a longer life

Wise tips for a longer life13 Funny: Wise tips for a longer life

Wise tips for a longer life25 Funny: Wise tips for a longer life

Wise tips for a longer life9 Funny: Wise tips for a longer life

Wise tips for a longer life4 Funny: Wise tips for a longer life


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Sunday, April 19, 2015

Akshaya Tritiya - the most auspicious day for wearing Gold (21st April, 2015)






Akshaya Tritiya - the most auspicious day for wearing Gold



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Akshaya Tritiya

           

Akshaya Tritiya, variously spelt as Akshya ThiritiyaAkshaya Trutheeya,Akshaya Tritiiya and also called Akshaya Trithi,falling on the third day of the bright half of the lunar month of Vaisakha of the traditional Hindu calendar, is one of the four most auspicious days of the year for Hindus. The word Akshaya, a Sanskrit word, literally means one that never diminishes, and the day is believed to bring good luck and success. It is widely celebrated in all parts of India by different sections of the society irrespective of their religious faith and social grouping. The day is particularly considered auspicious for buying long term assets like gold and silver, including ornaments made of the same; diamond and other precious stones; and the real estate. The legend states that any venture initiated on the auspicious day of Akshaya Tritiya shall continue to grow and bring prosperity. Hence, it is normal to see many of the new ventures, like starting a business, ground breaking for construction etc on the Akshaya Tritiya Day.
With the mass media and marketing, this day has been taken over by marketeers to promote sales and bookings for Gold jewellery, houses, consumer electronics.
The day is also traditionally celebrated as the birth day of the Hindu sage Parashurama, the sixth avatar (incarnation) of the God Vishnu.

Mythology

According to Hindu mythology, on this day the Treta Yuga began; and the Ganges River, the most holy and sacred river of India, descended to the earth from the heaven.

Akshaya Tritiya is traditionally observed as the birthday of Parusurama, the sixth incarnation of Lord Vishnu. Puranas spoke about how he reclaimed the land from the sea. The Sun and Moon are astrologically believed to be at their most exalted equal brightness on this day. The brightness is at its best at the west coast of India. Goa and Konkan regions, even today, are referred to as Parusurama Kshetra. Akshaya Tritiya, the third day of the bright-half of the lunar month of Vaisakha is considered as one of the most sacred days of the year.
The word, "Akshaya" means one that never diminishes. Hence, starting a new activity or buying valuables on this day is considered to certainly bring luck and success. The religious merit that is acquired by giving gifts on this day becomes inexhaustible. Many buy new gold jewelry on this day. Most Jewel stores stock in new jewelry models for this occasion. "Lakshmi-inscribed" gold coins, diamond jewelery and golden dollars with the pictures of many gods and goddesses.

The Golden Link

The word"Akshaya" means imperishable or eternal - that which never diminishes. Initiations made or valuables bought on this day are considered to bring success or good fortune. Buying gold is a popular activity on Akshaya Tritiya, as it is the ultimate symbol of wealth and prosperity. Gold and gold jewelry bought and worn on this day signify never diminishing good fortune. Indians celebrate weddings, begin new business ventures, and even plan long journeys on this day.

The day is generally observed by fasting and worship Lord Vasudeva with rice grains. The day gains more importance when it falls on a Monday or under Rohini Star. A dip in the Ganges on this day is considered to be very auspicious.
Akshaya Tritiya is also called Navanna Parvam. This day also happens to be Parusurama Jayanti. Akshaya Tritiya falling on a Rohini star day is considered more auspicious. Needless to say, this rare occasion comes this year.
Lord Kubera, considered to be the richest, is one amongst the Astadikpalakas. Lakshmi Tantram says that this Lord will himself pray to Goddess Lakshmi on this day.
Most of us are already aware of Dharma, Artha, Kama and Moksha. Out of these, Artha plays an important role. Artha here means money. Even decades passes by, the importance of Artha remains the same. Without Artha, nothing can be achieved. Here Artha merely does not only mean money but also includes honour, happiness etc.
The pujas we have to perform on Akshaya Tritiya are as under:

Kubera Lakshmi Puja

This puja has to be performed on this day only. The puja should commence in the morning and end in the evening. From the next day onwards, one has to perform the puja regularly for 108 times by reciting the moola mantra. A photo of Goddess Lakshmi Devi along with Sudarsana Kubera Yantra could be used for the puja. Light with pure ghee should be used. Also light dhoop sticks with Kumkum and turmeric can be used. The moola mantra for the pujas is as follows:


"Kubera Twam Danadeesam Gruha Te Kamala Sithta Tam Devem Prehayasu Twam Madgruhe te Namo Namah."

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Things To Do on Akshaya Tritiya

Visit Us @ www.MumbaiHangOut.Org On this day articles given, in form of alms, dakshina to guru, these things include grain money, and donations. Visit Us @ www.MumbaiHangOut.Org Anushtaans done for Mahalaxmiji, the Godess of wealth, will be beneficial for blessings of prosperity all year round.Visit Us @ www.MumbaiHangOut.Org Visit Mahalaxmiji mandir, and 4 coins should be thrown in all 4 directions, this will open doors to wealth.Visit Us @ www.MumbaiHangOut.Org Chanting Anang mantra "Om Hloum Hloom Anangaay Phat" makes one physically fit and reduces impotency problems.Visit Us @
 www.MumbaiHangOut.Org Married women wear a red thread with vermillion around their necks and invoke good wishes in a Shiv mandir for longevity of their husbands. Unmarried ones put it on the feet of Lord Shiva to get the husband they wish for.Visit Us @ www.MumbaiHangOut.Org Visit Shiv mandir with neem leaves and after offering to Shiva put under the pillow of a sick person, the person will recover from his illness and evil eyes.Visit Us @ www.MumbaiHangOut.Org It is the day of eternal prosperity for any auspicious beginning and buying valuables, gold items or remedial measures.



On that day, we have to perform Madhusudhana puja, with Tulasi archan chanting Sri Vishnu Sahasranaamam. And also some special Daanas are suggested on that day, here it is:

1) Jala Daanam (Water daanam to brahmin with betul nut and dakshina) it is for wealth.

2) Shayana Daanam (giving bed) it gives all happiness

3) Vasthra Daanam (giving clothes) Ayushyam, Long life

4) Kunkum daanam _ it gives best position in life and also long life for husband

5) Chandana daanam- it avoids from accidents

6) Thamboolam- It makes a man as ruler of a nation

7) Naarikela Daanam- (Coconut daanam)Our last 7 pithrus will get relief from naraka

8) Butter milk daanam- its for vidhya praapthi

9) Udakumbha Daanam- Giving water containing in borzz or silver vessel filling water with paccha karpooram and safron and Tulasi with betul nut and dalshina.it gives Gaya Shrardha phalam, its the most important daanam to be given for those who wants to get marry, who wants to getout of pithru shapas, and peoples who wants to have a child.

10) Padaraksha- (slipper) this daanam will avoid us from entering into naraka

11) Chatra Daanam-(umbrella) it removes many obstacles in life

Most of all this we have to take bath in Mahanadis, that is ganga,yamuna, godhavari, sindhu,sarawathi,narmada,krishna, bheemarathi, phalgu, sarayoo, Gandaki, gomathi, kauveri, before sunrise it gives immense phala.

And also one more daanam is suggested to give on that day thats wheat, its for the satisfaction of Indra , Indra is a reason for getting rain and growing many eatables on earth, thats why veda mantra says :

Indra Shrshtaani Draveenani dehi shittim Dhakshasya Subhagathva masmey

Posham Rayeenaam arishtim thanoonam swadhmaanam vachah sudhinathva manham

So choose any daanam, or if possible give all the daanams and wash our bad karmas, and do sadhana here in our Sadhana Bhoomi Bharatha.




Akshay Tritiya,the holy day when many perform puja to start a business. According to the  Hindu customs, many choose to perform the pujas for Business,bathe in holy rivers, make a charity, offer barley in a sacred fire, and worship Lord Ganesha & Devi Lakshmi on the holy day of Akshay Tritiya. It is considered a good time to invest in gold and diamonds. It is believed that whatever is bought on this day, will remain forever.

शास्त्रों में अक्षय तृतीया एवं अक्षय तृतीया का माहात्म्य

 शुभ व पूजनीय कार्य इस दिन होते हैं, जिनसे प्राणियों (मनुष्यों) का जीवन धन्य हो जाता है।

# इस दिन से सतयुग और त्रेतायुग का आरंभ माना जाता है।

# श्री परशुरामजी का अवतरण भी इसी दिन हु‌आ था।

#  इसी दिन श्री बद्रीनारायण के पट खुलते हैं।*

#  नर-नारायण ने भी इसी दिन अवतार लिया था।

#  हयग्रीव का अवतार भी इसी दिन हु‌आ था।

#  वृंदावन के श्री बाँकेबिहारीजी के मंदिर में केवल इसी दिन श्रीविग्रह के चरण-दर्शन होते हैं अन्यथा पूरे वर्ष वस्त्रों से ढँके रहते हैं।

# जो मनुष्य इस दिन गंगा स्नान करता है, उसे पापों से मुक्ति मिलती है।

#  इस दिन परशुरामजी की पूजा करके उन्हें अर्घ्य देने का बड़ा माहात्म्य माना गया है।

#  श्रीकृष्ण ने भी कहा है कि यह तिथि परम पुण्यमय है। इस दिन दोपहर से पूर्व स्नान, जप, तप, होम, स्वाध्याय, पितृ-तर्पण तथा दान आदि करने वाला महाभाग अक्षय पुण्यफल का भागी होता है।


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