Pages

Popular Posts

Thursday, November 20, 2014

Definitive Answer To 20 Of Your Biggest Health Questions

Definitive Answer To 20 Of Your Biggest Health Questions
1.3843538158@web162201.mail.bf1.yahoo.com
That reduce the risk of heart diseases and cancers. 
But to get these healthy compounds, consumers should buy good-quality, fresh "extra-virgin" olive oil, which has the highest polyphenol content. Most commercially available olive oils have low levels of polyphenolsassociated with poor harvesting methods, improper storage, and heavy processing.

                   In 2006, the 
nation's chest physicians agreed that the majority of over-the-counter cough medicines don't actually work.

Sunbathers also need to apply a generous amount of sunscreen in order to get the full benefit of the SPF.

Than how hard you exercise. Running is a more efficient form of exercise, but not necessarily better for you. 
A six-year 
study published in the journal Arteriosclerosis, Thrombosis, and Vascular Biology in April found that walking at a moderate pace and running produced similar health benefits, so long as the same amount of energy was expended.


This is what reportedly sickened more than 100 people at the Playboy Mansion back in 2011.
The preliminary report was later debunked
More recently, health studies have swung in favor of the caffeinated beverage.
This means that the Food and Drug Administration hastested the container to make sure no chemicals used to make the plastic leech into foods during microwaving.
more likely to be contaminated than water from your faucet because it is less well-regulated. 
Bottled water and tap water typically come from the same sources — natural springs, lakes, and aquifers.


PLANT TREES TO SAVE ENVIRONMENT.
  .Visit Us @ www.MumbaiHangOut.Org
YOU MAY VISIT&FWD TO YOUR FRIENDS

Top Six Reasons You Should Not Skip Breakfast

Top Six Reasons You Should Not Skip Breakfast


Breakfast is the most important meal of the day, but many people skip this meal. Most people have very busy schedules, and that leaves little time to eat breakfast. However, you should try your best to eat a nutritious meal before you start your day. There are a number of benefits that you can reap from eating breakfast.
Energy Boost
If you feel sluggish in the morning, then a nutritious breakfast can give you the energy that you need to get through your day. Fiber, vitamin C and vitamin D are just a few of the many nutrients that will help increase your energy level. Whole wheat toast with eggs and an orange is an example of a nutritious breakfast.
Help You Focus Better
It will be much easier for you to focus on work or school if your stomach is full. On the other hand, you will have a harder time focusing if you skip breakfast. When you are hungry, it is hard to think about anything else except for food.
Prevent You From Gaining Weight
Researchers have found that people who skip breakfast are more likely to be overweight.When you skip breakfast, you are much more likely to overeat during lunch and dinner. Additionally, you encourage your body to store calories when you skip breakfast.
Boost Your Metabolism
Your metabolism has a tendency to decrease when you go to sleep. Eating breakfast helps you jumpstart your metabolism. A faster metabolism will allow you to burn more calories throughout the day. That is another reason why regular breakfast eaters usually weigh less.
Help Decrease Your LDL Cholesterol
Your LDL cholesterol is better known as the “bad” type of cholesterol. LDL cholesterol builds up in your arteries and can increase your chances of developing heart disease. Studies have shown that eating breakfast regularly can help lower LDL cholesterol.
Prevent Heart Attacks
A new study done by Harvard School of Public Health has shown that people who skip breakfast may be at a greater risk for having a heart attack. Skipping breakfast increases the risk of high cholesterol, obesity, high blood pressure and diabetes, which are all heart disease risk factors. Therefore, you may be able to reduce your risk of having a heart attack if you eat breakfast.
It is very important for you to make time for your morning meal. A healthy breakfast will increase your metabolism, boost your energy, help you focus and lower your bad cholesterol. It can also prevent you from gaining weight and reduce your risk of having a heart attack.

-- 
PLANT TREES TO SAVE ENVIRONMENT.
  .
YOU MAY VISIT&FWD TO YOUR FRIENDS