OM SAIRAM

OM SAIRAM

OM SAIRAM: Important Tips for Maintaining Healthy Eyesight=HEALTH-AWARENESS=

OM SAIRAM: Important Tips for Maintaining Healthy Eyesight=HEALTH-AWARENESS=

LOVE,WEALTH,SUCCESS...which one you want to invite???

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Kind words can be short and easy to speak, but their echoes are truly endless.

The future is literally in our hands to mold as we like. But we cannot wait until tomorrow. Tomorrow is now.

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RAMNATH

OM SAIRAM: Have A Nice Day

OM SAIRAM: Have A Nice Day

Have A Nice Day

Life is too short to wake up with regrets. So love the people who treat you right.. Forget about the ones who don't. Believe everything happens for a reason.

If you get a second chance, grab it with both hands.

If it changes your life, let it.

Nobody said life would be easy, they just promised it would be worth it…

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Important Tips for Maintaining Healthy Eyesight=HEALTH-AWARENESS=

Important Tips for Maintaining Healthy Eyesight

We know how important eyesight is for us. But still, most of us take it for granted.

Let us assure you that loss of vision and vision impairment are no trifling issues. All across the world, there are about 25 million men who have lost their eyesight and about 80 million of them have erratic vision.

Let's see what you can do for maintaining your vision in a great shape:

Regular Eye Checkup from a Qualified Doctor

Most serious vision problems are the byproducts of eye diseases like age-related macular degeneration, glaucoma, diabetic retinopathy and cataract. It is very important that such diseases are detected early and the treatment starts ASAP. And for their detection, it's important that you have an eye checkup scheduled every six months. A qualified eye-specialist can detect the problem even before the signs show up.

Wearing Sunglasses

While we never forget to apply sunscreen while going out in the sun, we hardly care about our eyes. You need not look directly into the sun to get your eyes damaged. The sun's UV rays can be reflected off snow, sand, pavement, and water. The UV rays make eyes more vulnerable to cataracts, age-related macular degeneration. They are even capable of causing sunburn to the cornea in a condition called photokeratitis which can further lead to temporary blindness.

So make this a habit that whenever you go out in the sun, you put on your sunglasses. And it goes without saying that the sunglasses you use should offer 100% UV protection.

Avoid Straining the Eyes

Short-term effects of eyestrain include eye pain, watering, blurry or double vision, and headacanhes.Working on a computer for long hours does affect eyes to some extent. However, the new-age LCD monitors have very little impact on the eyes. Nevertheless, here are some tips:

1. Use a glare filter if required.
2. Try changing the angle of the monitor.
3. Avoid sitting too close to the monitor.
4. Follow the 20/20/20 rule. Every 20 minutes, look at least 20 feet away for 20 seconds.

Protecting the Eyes

Apart from the diseases, injuries can also play havoc on the eyes and the vision. People involved in hazardous work must wear safety goggles. Apart from that, wear protective eyewear when:

1. Using a lawnmower as it can accidentally pick up rocks and stones.
2. Working on a car, as battery acid, sparks and debris can damage the eyes.
3. Dealing with chemicals (for example making a chemistry project for college).
4. Bursting crackers. Injuries from pyrotechnics can be horrible.

Exercise and Eye-friendly Diet

While eating of carrots may not drastically improve your vision, getting essential vitamins and mineralsis certainly good for your eyes. Live on a healthy, balanced diet which is full of vitamins A, E and C, as well as zinc, copper, selenium, and antioxidants. Speak to your doctor about various easily doable eye-exercises. Also, never start wearing contact lenses without consulting a doctor

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Success Principles

Here are some Success Principles to help you achieve your goals in life. Very simple and easy to apply in day to day life. Wishing everyone lots of success in their lives!

Greetings and love:

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RAMNATH

Scattered papers

Once upon a time an old man spread rumors that his neighbor was a thief. As a result, the young man was arrested. Days later the young man was proven innocent. After been released he sued the old man for wrongly accusing him.

In court the old man told the Judge: 'They were just comments, didn't harm anyone..'

The judge, before passing sentence on the case, told the old man: 'Write all the things you said about him on a piece of paper. Cut them up and on the way home, throw the pieces of paper out. Tomorrow, come back to hear the sentence.'

The next day, the judge told the old man: 'Before receiving the sentence, you will have to go out and gather all the pieces of paper that you threw out yesterday.'

The old man said: 'I can't do that! The wind spread them and I won't know where to find them.'

The judge then replied: 'The same way, simple comments may destroy the honor of a man to such an extent that one is not able to fix it. If you can't speak well of someone, rather don't say anything.

'Let's all be masters of our mouths, so that we won't be slaves of our words.'

Greetings and love:

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RAMNATH

<><>Forget Some And Remember Some<><>

Regards

Life so Wonderful (GoOd mOrNinG

We are at our very best, and we are happiest, when we are fully engaged in work we enjoy on the journey toward the goal weve established for ourselves. It gives meaning to our time off and comfort to our sleep. It makes everything else in life so wonderful, so worthwhile.


Life itself cannot give you joy
Unless you really will it.
Life just gives you time and space
Its up to you to fill it.