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Friday, January 18, 2013

H E A L T H B U L L E T I N


H E A L T H  B U L L E T I N
Nature Cure and Natural Methods of Treatment
"TOPIC OF THE WEEK"
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Being overstressed and under-rested, and thinking that there are a few simple steps that can be followed to stay healthy, brings to mind Cecile B DeMille’s famous quip: “It is impossible for us to break the law. We can only break ourselves against the law.”

Experts agree that the key to healthy eating is the time-tested advice of balance, variety and moderation. In short, this means eating a wide variety of foods without getting too many calories, or too much of any one nutrient.

If you know someone – or, you are one of those busy executives – whose life circumstances are such that you just do not have the “luxury” of getting adequate physical and emotional rest on a regular basis, please consider sharing the following 20 diet tips [better still - practice them!]:

Find out how many calories you need
It is not as easy as it sounds, but it is very important for an individual to know his/her caloric requirement [approx 1,800 calories/day] – on the basis of which reduction in calories for weight loss, weight management, or weight gain, can be pursued. Speak to a dietician or nutritionist who can help you decide on what suits your needs best.

Be a fan of fruits and vegetables
Fruits and vegetables are packed with beneficial fibre, vitamins, and anti-oxidants. They fill up your stomach quickly, so you feel full just as quickly. They are also low in calories and help to keep your calorie count low. Take at least 3-4 servings of fruit and 4-5 servings of vegetables each day. Snack on apples, melons, peaches, carrots, or green and red pepper strips. Don’t forget juices – or, a glass of fruit or vegetable juice.

Watch for portion-size
Eat moderate portions. If you keep portion sizes reasonable, it’s easier to eat the foods you want and stay healthy. One serving of pasta means 1/2 cup of cooked pasta. However, most restaurants serve a pasta dish with 4 servings of pasta! You do not need to finish and clean off the plate every time. You can simply ask to take home the leftover.

Do not skip meals
Eating small frequent meals helps to balance your calorie intake throughout the day and also keeps your blood sugar level balanced. Instead of eating three big meals, try to eat 5-6 small meals throughout the day.

Eat your breakfast
“Breaking the fast” from the prior evening is crucial for sustained mental work. The brain’s sole source of energy is glucose, and it has no storage reserves. Eating breakfast has been shown to improve overall attitude, increase concentration and problem-solving ability. In addition, studies show those who eat breakfast typically consume fewer calories and fat compared to those who do not start their day off with a healthy meal. If you aren’t used to eating something in the morning, grab something light like a yogurt and a piece of fruit, or a bowl of oatmeal. Avoid heavy breakfasts – skip high fat meat, deep fried snacks like samosa, batata wada. Choose oatmeal, 100 per cent fruit juice, milk, yogurt, fresh fruit, or high fibre cereal for a great breakfast.

Take time for balanced lunch
Yes, for the busy executive many of your lunches are often something you grabbed out of the pantry and snacked on while working at the computer. Not only is it important to take a break during the day, it is crucial to take time to eat. When you eat at the computer, it becomes unconscious eating. You aren’t paying attention to how much of that food item you are eating and this, in turn, is a quick way to gain weight. It becomes impossible to be conscious of feeling “full” when your mind if focused on work, and not your body. Take some time for yourself to eat a balanced meal during the day. Include some protein, whole grains, and plenty of fruits and vegetables. This will help you to improve your energy and focus during the day as well as keep your weight where you want it.

Go for wholesome fresh foods
If possible, purchase fresh foods and avoid package [processed] and convenient foods such as fast-food. Packaged and convenient foods are often high in sodium and fat content. Many people are amazed that they can easily lose weight by packing a home-cooked lunch to work instead of eating out.

Reduce, don’t eliminate certain foods
Most people eat for pleasure as well as nutrition. Everyone has his or her favourite treats. Simply allow yourself a little indulgence, but watch out for the frequency and the quantity. Having a small treat once in a while can be rewarding to your weight loss experience. Cutting too much of your favourite treats usually leads to an early relapse.

Choose skim or low-fat dairy products and lean cuts of meat such as flank steak. This can reduce your fat intake significantly. If you love fried chicken, you don’t have to give it up. Just eat it less often. When dining out, share it with a friend; ask for a take-home bag, or a smaller portion.

Understand food claims and labels
A product labelled with a fat-free claim does not mean that it is low in calories. Similarly, a product labelled as low-sugar or low-carb does not mean it is low in fat or calories. Always read the nutrition label on the packaging, or ask an expert.

Watch for sugary drinks and relinquish caffeine
Juices, pop, cream and sugar in your coffee or tea all add up. Opt for drinking at least 8-10 glasses of water a day. In addition to providing hydration to your body, it will also help you feel full.

Starting your day off with a pot of coffee is not exactly a balanced breakfast, but it is likely the most common. People are more dependent than ever on caffeine to provide them a “perk” of energy. The downside is that’s all it is providing – a quick perk. The reality is caffeine gives you small bursts of energy and then you crash to an energy low which leaves you to need even more. Caffeine also pulls fluid from your cells, which can cause mild dehydration and contributes to the three o’clock slump. Symptoms of mild dehydration are: fatigue, lack of concentration, irritability, anxiety, and mild headache. hmm, sounds familiar? Stick to one caffeinated beverage a day and work on drinking more water

Keep a food journal
Writing a daily food journal helps you pin-point your eating pattern and enable you to easily modify it.

Exercise
Most authorities recommend 30-40 minutes of physical activity a day to stay healthy. Also, try adding weight-bearing exercises at least two times a week. This will help burn some of the unwanted calories.

Eat a variety of nutrient-rich foods
You need more than 40 different nutrients for good health, and no single food supplies them all. Your daily food selection should include bread and other whole-grain products, fruits, vegetables, dairy products, meat, poultry, fish, and other protein foods. How much you should eat depends on your calorie needs. Speak to a dietitian or nutritionist for individualised needs.

Go for the grain
Nutrition experts recommend 6-11 daily servings of grains, including bread, rice, cereal and pasta. To reach this goal, you can include plenty of grain-based snacks that are low in fat and calories, like crackers, pretzels, and fat-free flavoured rice cakes.

Balance your food choices over time
Not every food has to be “perfect.” When eating a food high in fat, salt or sugar, select other foods that are low in these ingredients. If you miss out on any food group one day, make up for it the next. Your food choices over several days should fit together into a healthy pattern.

Know your diet pitfalls
To improve your eating habits, you first have to know what’s wrong with them. Write down everything you eat for three days. Check your list with the rest of these 20 tips. Do you add a lot of butter, creamy sauces or salad dressings? Rather than eliminating these foods, just cut back your portions. Are you getting enough fruits and vegetables? If not, you may be missing out on vital nutrients.

Make changes gradually
Just as there are no “miracle foods,” or easy answers to a healthy diet, don’t expect to totally revamp your eating habits overnight. Changing too much, too soon, can get in the way of success. Begin to remedy excesses or deficiencies with modest changes that can add up to positive, life-long eating habits. For instance, if you don’t like the taste of skim milk, try low-fat. Eventually, you may find you like skim, too.

Remember, foods are not good or bad
Select foods based on your total eating patterns, not whether any individual food is “good” or “bad.” Don’t feel guilty if you love foods such as apple pie, potato chips, candy bars, or ice-cream. Eat them in moderation, and choose other foods to provide the balance and variety that are vital to good health.

Don’t forget dairy
Include snacks from milk, yogurt and cheese group. To help meet your daily calcium requirements, choose two to three servings of dairy products each day. Snack on low-fat yogurt, or have a low-fat or skim milk shake.

Start small
You’re not going on a diet. Rather, you’re changing the way you eat for the rest of your life. So, there’s no need to cut out dietary fat – all at once. You might start by switching to milk instead of cream in your coffee, or low-fat mayonnaise on your sandwiches and so on.

In addition to this, check your height and weight. Or, use a chart to see if you are overweight for your height. Your body mass index [BMI] is the weight in kilogram divided by the height in meter-squared: remember, it should be below 25.

Most important: follow the Three As in life – adjust, adopt, accommodate.
We hope to issue weekly Nature Cure Bulletin, simplified with Symptoms, Causes, Treatment & The Cure for most of the common diseases.

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Tuesday, January 15, 2013

Some of the Beautiful Temples of the World!



Some of the Beautiful Temples of the World!

Here is a listing of some of the beautiful temples of the World! Includes the Harmandir Sahib in Amritsar, Taktshang in Bhutan, Wat Rong Khun in Thailand, Prambanan in Indonesia, Shwedagon Pagoda in Burma, Temple of Heaven in Beijing, Chion-in in Japan, Sri Ranganathaswamy Temple in Tamil Nadu & the Angkor Wat in Cambodia.
 
 
Taktshang
 
 
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BeautifulTemples 
Taktshang is the most famous of monasteries in Bhutan. It hangs on a cliff at 3,120 metres (10,200 feet), some 700 meters (2,300 feet) above the bottom of Paro valley, some 10 km from the district town of Paro. Famous visitors include Shabdrung Ngawang Namgyal in the 17th century and Milarepa.
The name means "Tiger's nest", the legend being that Padmasambhava (Guru Rinpoche) flew there on the back of a tiger. The monastery includes seven temples which can all be visited. The monastery suffered several blazes and is a recent restoration. Climbing to the monastery is on foot or mule.
 
 
Wat Rong Khun
 
 
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BeautifulTemples 
Wat Rong Khun is a contemporary unconventional buddhist temple in Chiang Rai, Thailand. It was designed by Chalermchai Kositpipat. Construction began in 1998 and is expected to end in 2008.
Wat Rong Khun is different from any other temple in Thailand, as its ubosot (Pali: uposatha; consecrated assembly hall) is designed in white color with some use of white glass. The white color stands for Lord Buddha’s purity; the white glass stands for Lord Buddha’s wisdom that "shines brightly all over the Earth and the Universe."
 
 
Prambanan
 
 
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BeautifulTemples 
Prambanan is the largest Hindu temple compound in Central Java in Indonesia, located approximately 18 km east of Yogyakarta. The temple is a UNESCO World Heritage Site and is one of the largest Hindu temples in south-east Asia. It is characterised by its tall and pointed architecture, typical of Hindu temple architecture, and by the 47m high central building inside a large complex of individual temples.
 
 
Shwedagon Pagoda
 
 
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BeautifulTemples 
The Shwedagon Pagoda also known as the Golden Pagoda, is a 98-metre (approx. 321.5 feet) gilded stupa located in Yangon, Burma. The pagoda lies to the west of Kandawgyi Lake, on Singuttara Hill, thus dominating the skyline of the city. It is the most sacred Buddhist pagoda for the Burmese with relics of the past four Buddhas enshrined within, namely the staff of Kakusandha, the water filter of Konagamana, a piece of the robe of Kassapa and eight hairs of Gautama, the historical Buddha.
 
 
Temple of Heaven
 
 
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BeautifulTemples 
The Temple of Heaven, literally the Altar of Heaven is a complex of Taoist buildings situated in southeastern urban Beijing, in Xuanwu District. The complex was visited by the Emperors of the Ming and Qing dynasties for annual ceremonies of prayer to Heaven for good harvest. It is regarded as a Taoist temple, although Chinese Heaven worship, especially by the reigning monarch of the day, pre-dates Taoism.
 
 
Chion-in
 
 
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BeautifulTemples 
Chion'in Temple in Higashiyama-ku, Kyoto, Japan is the headquarters of the Jodo Shu (Pure Land Sect) founded by Honen (1133-1212), who proclaimed that sentient beings are reborn in Amida Buddha's Western Paradise (Pure Land) by reciting the nembutsu, Amida Buddha's name.
The vast compounds of Chion-in include the site where Honen settled to disseminate his teachings and the site where he died.
 
 
Harmandir Sahib
 
 
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BeautifulTemples 
Sri Harmandir Sahib or Darbar Sahib, informally referred to as The Golden Temple or Temple of God, is culturally the most significant place of worship of the Sikhs and one of the oldest Sikh gurdwaras. It is located in the city of Amritsar, which was established by Guru Ram Das, the fourth guru of the Sikhs and the city that it was built in, is also due to the shrine, known as "Guru Di Nagri" meaning city of the Sikh Guru.
 
 
Sri Ranganathaswamy Temple
 
(Srirangam)
 
 
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BeautifulTemples 
The temple occupies an area of 156 acres (6,31,000 m²) with a perimeter of 1,116m (10,710 feet) making it the largest temple in India and one of the largest religious complexes in the world. In fact, Srirangam temple can be easily termed as the largest functioning Hindu temple in the world (Angkor Wat being the largest non-functioning temple). The temple is enclosed by 7 concentric walls with a total length of 32,592 feet or over six miles. These walls are enclosed by 21 Gopurams (Towers). Among the marvels of the temple is a "hall of 1000 pillars" (actually 953).
 
 
Angkor Wat
 
 
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BeautifulTemples 
Angkor Wat (or Angkor Vat), is a temple complex at Angkor, Cambodia, built for King Suryavarman II in the early 12th century as his state temple and capital city. As the best-preserved temple at the site, it is the only one to have remained a significant religious centre since its foundation—first Hindu, dedicated to Vishnu, then Buddhist. The temple is the epitome of the high classical style of Khmer architecture. It has become a symbol of Cambodia, appearing on its national flag, and it is the country's prime attraction for visitors.


Read more: http://www.funonthenet.in/articles/beautiful-temples.html#ixzz1zjbUWv7o


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Happy Army Day To All My Frnds on 15 Th January?=जय हिन्द !!! जय हिन्द की सेना !!


wish you all a 65th Army Day 

गर्व है हमारी सेना पर ..!!!

जय हिन्द !!! जय हिन्द की सेना !!


सरहदों पे रखना वीरों अपनी पैनी निगाहें

दुश्मनों के हर वक़्त छक्के छुडा देना 

जो आँख भी उठाये भारत की सीमाओं पर 

उन्हें उसी वक़्त मुल्के अदम पहुचा देना 



We proud of Indian Army !

Photo: Good morning and wish you all a 65th Army Day

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