* Iron* Folic acid* Potassium* Magnesium* Beta-carotene* Vitamin C* Vitamin K
How Do The Nutrients Help You?Just knowing the minerals and vitamins that a salad contains is not enough, in order to understand the importance of green salads, you should know how these nutrients benefit you.
Iron* Its main function is formation of hemoglobin.* It helps treat insomnia.* It boosts immunity.* It helps in providing adequate supply of oxygen to the brain and muscles.
Folic Acid* It helps in maintaining good mental health.* It helps prevent spina bifida.*It can help in the prevention and treatment of hyperhomocysteinemia.
Potassium* It is necessary for good heart and kidney health.* It helps in maintaining optimum blood pressure.* It aids in the growth of muscles.* It plays a key role in prevention of stroke.
Magnesium* It aids in the prevention of heart attacks.* It can be used to treat high blood pressure.* It provides relief for chest pains.* It has a major role in treatment of fibromyalgia.