Raising a healthy child ( 4 Mothers )

Raising a healthy child ( 4 Mothers )   Raising a healthy child is not only about making sure that child eats sufficient food. It is more important to make sure that your child is eating healthy and eating right. Pay attention to your child's nutrition needs from the very beginning and make it a habit that your child eats different types of foods. Do not make him a fussy eater. Give at least 3-4 servings of fresh fruits and vegetables to your child. Avoid giving junk food to him. An occasional burger or pizza won't harm but make sure they don't become your child's favourites. Just keep a watch that your child has complete nutrition throughout the day so that his needs for growing are met. You may also consult a pediatrician to know how much nutrition your child needs and from what sources as per his age, height, weight, health status etc. Make sure your child eats the lunch you give him in school. If he doesn't, give him healthy food in attractive manner. For example, make a vegetable sandwich or chapatti role filled with vegetables. Make sure your child engages in some kind of physical activity like dance, sport, etc. Nowadays there are yoga classes for children as well. The best way, however, would be to engage your child in any kind of sport in which he is interested in. This will help him workout properly, feel fit and energetic. Proper rest is important for the healthy growth of your child. Make him go early to bed so that he can get up early in the morning. If your child gets too tired after returning from school, make him take a short nap, which will make him feel fresh and relaxed. To ensure that your child sleeps on time, stop watching television late in the night. Make sure he sleeps well and for at least 8 hours at night. Make your child understand the importance of nutrition and exercise in life. Introduce healthy and snacks, support activities with friends and add variety to the life of your child so that he does not feel monotonous.

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Preventing cataracts=HEALTH AWAWRENESS=

Preventing cataracts=HEALTH AWAWRENESS= Protect the eyes from the potential side effects of certain medications. Prolonged use of steroids, tranquilizers, and psoriasis medication may cause cataracts when taken in large doses over a long period of time. Those suffering from diabetes should keep their blood sugar under control. This is because diabetics tend to develop cataracts faster and at an earlier age than other adults. Protect your eyes from ultraviolet sun rays as these rays speed up the development of cataracts. Whenever out in the sun, wear sunglasses. Studies have shown that antioxidant vitamins such as vitamin C, vitamin E and beta carotene slow the development of cataracts. Make sure your body doesn't lack any of these vitamins and if it does, take supplements. If there is uncontrolled diabetes, injury to the eye, or visual symptoms of decreased reading vision, consult an ophthalmologist to evaluate the problem to help restore sight and prevent blindness. Foods like butter, oils (except olive oil) and salt, and increased fat consumption in general has been associated with a higher risk of developing cataracts. So, avoid using or limit the intake of such foods. A diet rich in spinach, cruciferous vegetables (like broccoli), tomatoes, peppers, citrus fruits and melons help prevent cataracts. Avoid exposure to heavy metals, particularly cadmium, copper, lead, iron and nickel as they may also increase cataract formation as these metals have been found in cataractous lenses. Cataracts that occur due to the ageing process cannot be prevented as the ageing process itself cannot be prevented.

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Good Morning !!!!..

 Good Morning !!!!...

Generosity wins love and respect.!!!!. 

No matter what happens, be yourself.

Life isn't about pleasing others.

It's about making the best of the life you were given.

You are you and that's all that matters.

 

 

If you have to see, then see the specialities of others, If you have to leave something, leave weaknessesGenerosity wins love and respect. 

Expression:

To be generous means to be able to recognise the specialities within and use
them for everyone's benefit. The one who is generous never expects others to
understand or give but is able to give constantly from whatever he has.
He is able to spread the fragrance of his specialities to those around.

Expression:

When I am generous, everyone around me is benefited and I find that I am
able to win the love and respect for all. My continuous

contribution
inspires others to make effort to change and I become an example and
inspiration for them.  I am able to move forward with ease.

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I Love Veggies.