<><>Good Morning<><>

Courage is what it takes to stand up and speak. Courage is also what it takes to sit down and listen."Keep smiling always…

Friendship is like the breeze,
You can't hold it, Smell it, Taste it,Or know when it's coming,      
But you can always feel it,And you'll always know it's there,
It may come and then go, But you can know it'll always be back.

If Things R Happening

According To Ur Wish,

U R Lucky!

But If They R Not,

U R Very Lucky,

Bcoz They R Hapning

According To God’s Wish!

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6 Things You Can Do Before Breakfast to Make Your Day a Success

Good morning!

I mean it. Have a good start to your day and you’ll greatly enhance your chances of having a successful day, every day. The discipline of an early bird will manifest itself in many ways, or as Benjamin Franklin put it way back in the 1700’s, “Early to bed and early to rise makes a man healthy, wealthy and wise.”

The saying is just as true today as it was then and many of the most accomplished people on the planet have been shown to be early risers. But it’s not just a matter of getting up early that counts; what really counts is what you do with that extra time while the world at large is still slumbering. (Note: getting up early shouldn’t come at the expense of getting enough sleep).

Knowing how to leverage your time before breakfast will undoubtedly have a positive and productive outcome. So, here are six habits that those successful early risers employ.

Make a Fresh Start. This is actually something you should do way before breakfast—in fact, it’s best to do it the night before. Remove the clutter of yesterday both mentally and physically. Clean up your ‘to do’ list. Erase from the list the tasks you have accomplished and start a new list for the new day. Take a look at your desk before you leave the office (even if your office is at home). If papers and files are scattered haphazardly all over it, is that what you want to greet you at the start the day? Not a welcoming sight and not one likely to make you feel enthusiastic about any project. So clean that up, too.

Get Physical. Working out first thing in the morning will give you a burst of energy that lasts for hours. It’s a habit you should try hard to acquire and you can choose what works for you—a brisk walk or jog; hitting the gym; whatever. People who exercise regularly experience a positive boost in mood and are generally better off when dealing with tough decisions life throws at you. That’s because when you exercise your body releases “feel good” chemicals called endorphins that lead to a positive and energizing outlook on life. A byproduct of regular physical activity is improved self-esteem.

Take Time to Think. This might be the only quiet time of the day, your only chance to be alone and able to seriously reflect on everything that’s happening in your life. It’s your opportunity before the hurly-burly of the “work day” to let your mind wander and do some big picture thinking. You’ll be surprised how establishing quiet time like this to review where your business or career is heading can spark all kinds of breakthroughs.

Focus on Today. Plan your day ahead. Visualize the success you are going to enjoy. But first shake off any hangover from the day before. Don’t carry forward any stresses or aggravations. Wipe the slate clean and make a new beginning. If you need to take corrective action of any kind make sure that you do so with the right attitude for a new day. That might mean making a tough decision, setting the record straight with someone or maybe apologizing to someone. Whatever it is, get it out of the way.

Wake up Slowly. During sleep your brain is extraordinarily active filtering and processing the events of the day before. But when you’re waking fresh in the morning and still half asleep your mind—in this relaxed state—can often deliver creative solutions. Try it and see. With a little practice who knows what you will come up with? Sometimes, our dreams are where we store our best ideas.

Earlier is better. Whatever your current schedule try to get up even earlier. Even if it’s just 15 minutes. And spend that time wisely. Put into effect any of the tips provided above. If you can make it 30 minutes earlier, so much the better. You can’t buy time but you can give yourself a gift of time. Time is precious, so make the most of it. Waking up, jumping in and out of the shower, grabbing a coffee and rushing out the door sets the wrong tone for the day.

Energy is everything. Start with positivity, and that will set the stage for the rest of your day – no matter what problems are thrown at you.

If you want to conquer this 

world, do it only when 

you’re at your best.

 

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RAMNATH

World Cancer Day 4th February 2014

  World Cancer Day  4th February  2014

Top 10 Ways To Prevent Cancer

Cancer... either you have had it, will develop it at some time, or know someone who has had it or has it. Whether we like it or not, cancer affects each one of us directly or indirectly. Preventing cancer is easier than you may think. Through simple lifestyle changes, we can reduce our risk of developing many types of cancer.     1) Avoid smoking, whether it be actual smoking or secondhand smoke. We hear a dozen times a day how bad cigarettes are for us and the risk of lung cancer. Why? Because smoking is the most significant risk factors for cancers that we can reduce. Did you know that smoking can increase your risk of many other cancers? Need help quitting? Check out About's Smoking Cessation Site for great tips and support.   2) Practice sun safety and recognize when skin changes occur. Skin cancer is becoming more common, especially among young people. Wear sunscreen when outdoors, even if it is shady, and try to avoid the outdoors during the sun's peak time, which is 10 am - 2 pm. Knowing your skin's moles and spots is essential. Any changes need to be reported to your doctor ASAP.     3) Eat your fruits and veggies.  Fruits and vegetables are rich in antioxidants, which help repair our damaged cells. Green veggies and orange and yellow fruits and veggies are your best bet. Learn more about antioxidants in this great article,"Antioxidants and Cancer Prevention"     4) Watch the meats you eat,especially smoked or cured foods.  Research suggests that a diet high in animal fat can lead to the development of certain cancers. A diet high in smoked foods, salted fish and meat, and pickled vegetables increases your risk factor for cancer.     5) Limit your alcohol intake.Drinking excessive amounts of alcohol regularly increases your risk factor for cancer. Studies suggest that men who consume 2 alcoholic drink per day and women who have 1 alcoholic drink per day significantly increase their risk factors for certain types of cancer.     6) Exercise for cancer prevention.  Being overweight greatly increases your risk factor for developing cancer. So, exercising to maintain or reach your ideal weight is one of the best defenses against cancer. Exercising doesn't have to be a bore, check out Top 10 Best Ways to Prevent Cancer Through Exercise for some fun ways to exercise.     7) Know your personal and family history of cancer. Research tells us that some types of cancers can be genetic. Knowing your family history of cancer can help you make more informed decisions about your healthcare. It can also aid in genetic testing and counseling, to assist you in finding out if you carry a mutated gene that increases your risk factor for cancer. Check out "Genetic Cancers" for more information about genetic cancer, testing and counseling.     8) Know what chemicals you are being exposed to in your work environment.If you are exposed to fumes, dust, chemicals, etc in the workplace, you have a right to know what you are being exposed to. Gasoline, diesel exhaust, arsenic, beryllium. vinyl chloride, nickel chromates, coal products, mustard gas, and chloromethyl ethers are all carcinogens and can be found in some work environments. Talk to your employer about limiting exposure.     9) Practice safe sex.  Unsafe sex can result in the infection of the HPV virus, a known cause for cervical cancer and a risk factor for many other cancers. HPV is a virus transmitted through sexual intercourse. Learn more about HPV in "HPV: What is HPV and How Do You Get It?"     10) Be sure to keep up on screening tests like the Pap, mammograms, and DREs. Make sure you have regular screening tests like the Pap smear andmammogram if you are a woman, and aDRE (digital rectal exam) if you are a man. The Pap and DRE can detect cellular changes before they become cancerous, and the mammogram may be able to detect breast cancer early. A rectal exam should be part of a woman's yearly gyn exam.

Bangalore Institute of Oncology.

AFTER YEARS OF TELLING PEOPLE CHEMOTHERAPY IS THE ONLY WAY TO TRY AND ELIMINATE CANCER,  JOHNS HOPKINS IS FINALLY STARTING TO TELL YOU THERE IS AN ALTERNATIVE WAY .

Cancer Update from Johns Hopkins :

1. Every person has cancer cells in the body. These cancer cells do not show up in the standard tests until they have multiplied to a few billion. When doctors tell cancer patients that there are no more cancer cells in their bodies after treatment, it just means the tests are unable to detect the cancer cells because they have not reached the detectable size.

2. Cancer cells occur between 6 to more than 10 times in a person's lifetime.

3. When the person's immune system is strong the cancer cells will be destroyed and prevented from multiplying and forming tumours.

4. When a person has cancer it indicates the person has multiple nutritional deficiencies. These could be due to genetic, environmental, food and lifestyle factors.

5. To overcome the multiple nutritional deficiencies, changing diet and including supplements will strengthen the immune system.

6. Chemotherapy involves poisoning the rapidly-growing cancer cells and also destroys rapidly-growing healthy cells in the bone marrow, gastro-intestinal tract etc, and can cause organ damage, like liver, kidneys, heart, lungs etc.

7. Radiation while destroying cancer cells also burns, scars and damages healthy cells, tissues and organs.

8. Initial treatment with chemotherapy and radiation will often reduce tumor size. However prolonged use of chemotherapy and radiation do not result in more tumor destruction.

9. When the body has too much toxic burden from chemotherapy and radiation the immune system is either compromised or destroyed, hence the person can succumb to various kinds of infections and complications.

10. Chemotherapy and radiation can cause cancer cells to mutate and become resistant and difficult to destroy. Surgery can also cause cancer cells to spread to other sites.

11. An effective way to battle cancer is to starve the cancer cells by not feeding it with the foods it needs to multiply.

WHAT CANCER CELLS FEED ON:

a. Sugar is a cancer-feeder. By cutting off sugar it cuts off one important food supply to the cancer cells . Sugar substitutes like NutraSweet, Equal,Spoonful, etc are made with Aspartame and it is harmful. A better natural substitute would be Manuka honey or molasses but only in very sma ll amounts. Table salt has a chemical added to make it w h i te in colour. Better alternative is Bragg's aminos or sea salt.

b. Milk causes the body to produce mucus, especially in the gastro-intestinal tract. Cancer feeds on mucus. By cutting off milk and substituting with unsweetened soy milk, cancer cells are being starved.

c. Cancer cells thrive in an acid environment. A meat-based diet is acidic and it is best to eat fish, and a little chicken rather than beef or pork.  Meat also contains livestock antibiotics, growth hormones and parasites, which are all harmful, especially to people with cancer.

d. A diet made of 80% fresh vegetables and juice, whole grains, seeds, nuts and a little fruits help put the body into an alkaline environment.  About 20% can be from cooked food including beans. Fresh vegetable juices provide live enzymes that are easily absorbed and reach down to cellular levels within 15 minutes t o no urish and enhance growth of healthy cells. To obtain live enzymes for building healthy cells try and drink fresh vegetable juice (most vegetables including bean sprouts) and eat some raw vegetables 2 or 3 times a day. Enzymes are destroyed at temperatures of 104 degrees F (40 degrees C).

e. Avoid coffee, tea, and chocolate, which have high caffeine.  Green tea is a better alternative and has cancer-fighting properties. Water-best to drink purified water, or filtered, to avoid known toxins and heavy metals in tap water. Distilled water is acidic, avoid it.

12. Meat protein is difficult to digest and requires a lot of digestive enzymes. Undigested meat remaining in the intestines become putrified and leads to more toxic buildup.

13. Cancer cell walls have a tough protein covering. By refraining from or eating less meat it frees more e nzymes to attack the protein walls of cancer cells and allows the body's killer ce lls to destroy the cancer cells.

14. Some supplements build up the immune system (IP6, Flor-ssence, Essiac, anti-oxidants, vitamins, minerals, EFAs etc.) to enable the body's own killer cells to destroy cancer cells. Other supplements like vitamin E are known to cause apoptosis, or programmed cell death, the body's normal method of disposing of damaged, unwanted, or unneeded cells.

15. Cancer is a disease of the mind, body, and spirit. A proactive and positive spirit will help the cancer warrior be a survivor. Anger, unforgiveness and bitterness put the body into a stressful and acidic environment. Learn to have a loving and forgiving spirit. Learn to relax and enjoy life.

16. Cancer cells cannot thrive in an oxygenated environment. Exercising daily, and deep breathing help to get more oxygen down to the cellular level. Oxygen therapy is another means employed to destroy cancer cells.

This is an article that should be sent to anyone important in your life

Follow the mentioned tips to lead a healthy and a happy life.

ALWAYS LISTEN TO YOUR FAMILY DOCTOR

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