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Fight Fat & Obesity with These 6 Kinds of Tea...=HEALTH=

6 Teas that Will Keep You Slim & Healthy

A good cup of tea can help calm your nerves, warm you up or cool you down, and even give you a boost of energy, but there is so much more to tea than you think. Tea appears in Chinese writings dating back to the 10thcentury BCE, when it was mainly used as a form of medication. Nowadays we know that drinking tea can also help stop fat from attaching to cells inside your body, and thus prevent obesity. Here are 6 types of teas and infusions that will help you keep that belly at bay.

White Tea One of the most popular teas in Europe, white tea, is picked and dried in direct sunlight to prevent oxidation, which gives it the distinct color and delicate flavor. It contains proteins, polyphenols, amino acids, minerals, lignins, polysaccharides, and methylxanthines.

How it helps with weight loss: By stimulating the hepatic lipid metabolism, it speeds up the process that breaks down fatty acids and turns them into energy. It inhibits lipases, which is the process that causes the body to absorb fat and instead encourages the body to excrete it. It helps the body maintain its core temperature and thus helps you control your appetite.

Green Tea Green tea is often promoted as the healthiest kind of tea, and it probably is. It is packed with antioxidants and nutrients, which help reduce the risk of cancer, improve brain functions, and of course – helps with weight loss. It contains Catechol-O-methyltransferase, which helps the body break down fats and other lipids.

How it helps with weight loss: It inhibits an enzyme called phosphodiesterase, which helps the body maintain its core temperature, and also oxidizes fat. If you have recently lost a lot of weight, it can also prevent you from regaining it.

Black Tea This is the most common type of tea, and first became popular in Britain during the 17th century. This helped spread consumption of black tea around the world via the colonies of the British Empire. It is so successful that despite the huge range of tea varieties, it still makes up 90% of all the tea sold in the world. One of the reasons why it is preferred to green tea comes from its ability to retain flavor for a few years, whereas green tea tend to lose its taste within 6 months of being packed. It contains polysaccharides – a type of carbohydrate that slows down your blood sugar absorption, and, as a result, reduces your appetite. It is also rich in antioxidants, which makes it beneficial for your cardiovascular and immune systems.

How it helps with weight loss: Black tea helps your body normalize cortisol (stress hormone) levels, which calms you down. When you feel stressed or anxious, the body produces adrenaline that in turn releases fat cells into your bloodstream. Cortisol then forces the body to store them, depositing surplus fat in areas where you don't want it.

Barberry Tea This infusion is made from barberries, which the Chinese have used for millennia as a medicine for intestinal infections and diarrhea. It contains berberine – a substance that prevents obesity and insulin resistance. It will also aid in reducing your appetite levels.

How it helps with weight loss: According to a study from the University of Pavia, Italy, the berberine inhibits fasting plasma glucose, postprandial blood glucose, glycated hemoglobin, total cholesterol, and low-density lipoprotein cholesterol levels.

Red Tea – Rooibos The rooibos plant is indigenous to South Africa, contains no caffeine, but has a unique aroma and flavor that, when combined with its health benefits, makes it a delicious cup of goodness. Rooibos is rich in polyphenols, flavonoids, soluble solids, and aspalanthin.

How it helps with weight loss: The many beneficial substances found in rooibos inhibits the formation of fatty tissue, increases the metabolization of existing fat, and helps regulate your body temperature.

Pu-erh Tea A type of dark tea from Yunnan province in China, Pu-erh is one of the healthiest teas you can drink. It is rich in antioxidants, helps fight obesity, reduces cholesterol levels, prevents atherosclerosis, and helps with many other issues.

How it helps with weight loss: Consumption of pu-erh tea lowers the concentration of a dangerous type of fat in your blood called triglyceride, which forms the blubber in your belly when you eat fatty foods.

Subject:KeepSmiling!

Subject:KeepSmiling!

Don't be afraid to admit when you know you are wrong.

It is not a sign of weakness,

but shows character and responsibility.

Others will respect you for that.

Always do the right things,

even when everyone does as they please with no consideration for the feelings of others.

Never compromise your values and beliefs,

even if it means risking ridicule and rejection.

Be true to yourself.

Live your own life and don't allow others to decide what is best for you

If you do, you will be unhappy because you're untrue to yourself.

Refuse to run away from the things that scare you.

Confront these situations and overcome your fears so that you may grow as a person.

Don't compare yourself to others.

You are unique special being and therefore you should express your individuality.

Happiness keeps u Sweet,

 Trials keeps u Strong,

Sorrow keeps u Human ,

 Failure Keeps u Humble,

Success keeps u Glowing,

But only God Keeps u GoREGARDS

Early Detection of Diabetes and How to Reverse=HEALTH=

Early Detection of Diabetes and How to Reverse

Diabetes is one of the most prevalent new epidemics in the world, and one of the fastest growing diseases. One of the main reasons for this is the unhealthy lifestyle and habits that are formed by modern living. 

 

It is of immense importance that everyone is aware of the signs of type II diabetes, because the best way to avoid the disease is to make an early detection and engage in actions that will prevent the diabetes from developing.

 

The general term for these signs is 'pre-diabetes'.  The blood sugar levels are not yet on a full blown diabetes level, and can still be reversed. 

 

So first, know the symptoms:

 

* Feeling thirsty even after drinking a lot

 

* Feeling weak even after resting for a sufficient amount of hours.

 

* Urinating more frequently, especially at night.

 

* Gaining weight despite no change in diet and even with
   exercising.

 

* Feeling hungry again minutes after eating.

 

* Skin infections take a very long time to heal.

 

* Blurred night vision.

 

 

Tests that help in early detection:

 

If you recognize in yourself two or more of these symptoms, then it is crucial that you get yourself tested to see if you are indeed on the path to diabetes. There are basically 2 tests you can take:

 

1. Fasting Plasma Glucose Test:

This test requires you to fast for about 8-10 hours. It would be best to give your blood sample in the early morning before breakfast. This test checks how well your body maintains glucose levels and interacts with it. If your results show that your blood glucose levels are between 100-125 ml/dl, then you are either pre-diabetic or already suffering from early diabetes. If the blood sugar levels are less than 100 ml/dl, then you are safe from the disease.

 

 

2. Oral Glucose Test

Two hours after your breakfast or lunch, the lab technician will take a blood sample. If the test results show your blood sugar level between 140-199 ml/dl, then you are pre-diabetic. If it is less than 140 - you are free from it.

 

Don't panic if your test results reveal that you are a pre-diabetic, there are still ways to reverse the process.

 

How to Reverse the Symptoms of Diabetes:

Many will suggest you start taking medication to solve your pre-diabetes problem. While these medications will lower your blood-sugar levels, they are not a long-term solution. A long-term reversal of the symptoms requires:

 

1. Daily exercise:

If you have pre-diabetic symptoms, it's crucial that you start exercising every day. This will help your muscles become less dependent on insulin, and will help maintain your blood sugar level. Put aside 30-45 minutes a day for exercise. 

 

2. Watch your carb consumption.

To reverse the symptoms, cut down on your simple carbs, as the body will break them down to fats and energy that will be converted to fat. You need complex carbs like multi-grain bread, wheat bread, brown pasta, brown rice, and boiled potatoes. Exclude white bread, candy, chocolate, pasta, rice, cookies and cakes from your daily consumption.

 

 

3. Drink LOTS of water.

I can't stress this enough - stay hydrated. You need to drink 8-10 glasses of water a day to wash the toxins from your body through urination.

 

4. Change to a high fiber diet

Fiber doesn't only bring down your blood sugar levels but will also help you lose weight. A high fiber diet with plenty of water will make you feel full without raising your blood sugar levels. Legumes, raw fruit and vegetables have a high amount of fiber in them.

 

5. Don't Let Stress Get to You.

This may be the hardest one. You must avoid high stress levels if you wish to reverse your diabetes symptoms. Practice yoga, try meditating and get plenty of sleep. 

 

These are the natural ways to fight early diabetes, and have no side effects. So make sure you stick to a healthy diet, daily exercise and watch what you eat to keep diabetes away.

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