Thursday, January 29, 2015

Top 10 Foods to Lower Blood Pressure=HEALTH-AWARENESS=

Top 10 Foods to Lower Blood Pressure

Article giving details of top 10 foods which can help in bringing down blood pressure. Foods such as spinach, skimmed milk, banana, beans, etc. can help in battling hypertension.

High blood pressure or hypertension is a medical condition where the arterial blood pressure increases.

The reasons could be too much stress, obesity, high intake of salt, diabetes etc. The probability of cardiovascular diseases such as heart strokes, heart failure, kidney disorders, heart attack etc increases with a high BP.

Given below is a list of 10 foods that can help you lower down the blood pressure:

Spinach: It contains magnesium, folate, iron, vitamin C and is very healthy for your body. Even if you don't like it, make sure that you include this nutrient rich vegetable in your diet as it contains those key ingredients.

Banana: It is rich in potassium which is perhaps the most important nutrient to lower down the high blood pressure. A banana a day keeps the high blood pressure away. It assures you of good health.

Kiwi: Of late, the kiwifruit is being prescribed to battle hypertension. Rich in potassium and Vitamin C, it helps lower down the BP. Kiwis are also rich in an antioxidant called lutein, which, it is thought, might help fight the disease.

Skimmed milk: Easily available and a part of daily consumption. It contains plenty of calcium and vitamin D and the two nutrients team up to bring down blood pressure.

Garlic: A single clove of garlic does wonders. It has several properties which help prevent clotting and thickening of blood vessels. Also, it can easily fight the damage caused due to high BP.

Beans: Kidney, pinto, lima and black beans are some types of beans you should include in your daily diet. Beans are rich, both in magnesium and potassium, capable of decreasing the high blood pressure.

Broccoli: Oozing with potassium, it also contains chromium which fights against the cardiovascular diseases. It controls the blood sugar and insulin levels.

Celery: It contains an ingredient called phthalide which rests the muscles of the vessels and aids in the smooth flow of blood. Besides that, celery has a very calming effect and is highly recommended if you are prone to stress.

Tomatoes: It contains an antioxidant lycopene, which is known to significantly reduce the high blood pressure. Also, tomatoes are rich in calcium, potassium, vitamins A, C and E, all the essential nutrients required to curb the problem.

Others: Apart from the nine foods mentioned above, sunflower seeds, olive oil, avocadoes, papaya, dark chocolatesand various juices are helpful in bringing the blood pressure levels to normal. It is advisable to eat vegetables and fruits rich in potassium and calcium. Intake of salt (which contains sodium) should be minimized. Avoid eating fried stuff.

Follow the above mentioned tips to lead a healthy and a happy life.

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Wednesday, January 28, 2015

बेटी का भाग्य.....!!

बेटी का भाग्य.....!!

"भगवान क्या लिख रहे हो, इतनी देर से?"
देवदूत ने सृष्टि के निर्माता के कक्ष में आते हुवे कहा।

भगवान् ने उसकी तरफ ध्यान दिए बगैर लिखना चालू रखा।

देवदूत ने कहा:- "सो जाइये भगवान् कई दिनों से आपने तनिक भी विश्राम नहीं किया, क्या लिख रहे है आप?"

भगवान् :- "भाग्य"

देवदूत :- "किसका?"

भगवान :- "है एक गाव की लड़की, अभी कुछ ही महीनो में उसका जन्म होगा, उसी का भाग्य लिख रहा हुँ।"

देवदूत ने हंस कर कहा :- "गाव की लड़की उसका क्या भाग्य?"

भगवान् ने क्रोधित होते हुवे कहा :- "ये आम बेटी नहीं है, इसका भाग्य मेने खुद लिखा है।"

देवदूत ने कहा :- "ऐसा क्या भाग्य है इसका?

भगवान् :- "ये लड़की बहुत पढेगी।"

देवदूत ने कटाक्ष में कहा :- "गांव में इसे कौन पढने देगा?"

भगवान् :- "ये खुद अपनी महेनत से पढेगी और अपने गाव का नाम रोशन करेगी।
अपने गांव की ये एकलौती पढ़ी-लिखी लड़की पुरे गाव में क्रांति लाएगी, पुरे समाज को सुधारेगी।
देखना फिर उस गाव में कोई कम पढ़ा-लिखा न होगा।

देश में बड़े-बड़े लोग इसके इस कार्य से प्रभावित होंगे।
उसे उसके कार्य के लिए पुरस्कार दिया जायेगा।
वो अपने माँ-बाप का नाम रोशन करेगी, समझो ये साक्षात लक्ष्मी होगी।
अपने माँ-बाप के सभी दुःख वो दूर करेगी।

एक झोपड़े से वो उन्हें महलों तक ले जायेगी।"

देवदूत ने कहा :- "पर क्या काम का, लड़की तो पराया धन होती है.?
एक दिन ससुराल चली जायेगी, फिर?"

भगवान ने कहा :- "ना, ना ये लड़की शादी के बाद भी अपने माँ-बाप को संभालेगी।
अरे जिस दिन इसका भाई इसके माँ-बाप को घर से निकालेगा उस दिन यही बेटी उनका सहारा बनेगी।
उन्हें किसी बात का दुःख होने नहीं देगी।"

अचानक भगवान बोलते-बोलते रुक गए।

उनकी छाती में पीड़ा होने लगी।

देवदूत ने उन्हें संभाला और कहा:- "क्या हुवा भगवान?"

भगवान् की आँखों में आसू थे :- "मेरी सारी मेहनत पानी में गई देवदूत!"

देवदूत :- "क्या हुवा?"

भगवान :- "अब वो बेटी जन्म नहीं लेगी"

देवदूत:- "क्यों भगवान्?"

भगवान :- "उसकी माँ ने उसे जन्म देने से पहले ही मार डाला"

देवदूत बुरी तरह चीखा :- "क्यों...........?

भगवान :- "सुनो.... उनकी आवाज... उन दुष्टों की आवाज....वो कहते है उन्हें बेटी नहीं बेटा चाहिए, बेटा चाहिए।

देवदूत ये लोग क्यों एसा करते है, क्यों बेटियों को जन्म लेने से पहेले ही मार देते है....क्यों देवदूत क्यों?

देवदूत चुप-चाप भगवान के आँसुओ से कागज पे लिखे बेटी के भाग्य को बहता देख रहा था।

PLANT TREES TO SAVE ENVIRONMENT.

YOU MAY VISIT&FWD TO YOUR FRIENDS

GO THROUGH THE I LAND POSTS

yam.rediffiland.com

ramajayamgomati.blogspot.comGreetings and love:

Sunday, January 25, 2015

HAPPY REPUBLIC DAY=2015

Happy Republic Day

Proud to beIndian !

Jai Hind !

HINDUSTAAN KI SHAAN KO SALAAM!!!!

ZANADA UNCHA RAHE HAMARA

Buland Bharat ke baccho,
But why so less SMS ?
Its Republic Day.. spread the word of patriotism
So wish evrybody…

Lets celebrate and salute the noble cause,
Its our nation which is shining as it was,
Its REPUBLIC DAY …
Don’t forget the effort, make it movement of mass !!

Freedom in Mind,
Faith in Words,
Pride in our Heart,
Memories in our Souls.
Lets Salute the Nation on
REPUBLIC DAY.

Maa Tujhe Salam!!

As We are Celebrating our Republic Day...time to Salute the Martyrs, soldiers and pay our homage to every Citizen of this Country who has contributed in the betterment of our Country in their Own way...

VandeMataram....