OM SAIRAM: 2013-01-20

Saturday, January 26, 2013

How to Exercise Your Eyes==HEALTH AWARENESS==

How to Exercise Your Eyes

We all know how important it is to keep our bodies fit by doing things like going to the gym, jogging, and swimming. But, did you know that you can exercise your eyes as well?

Eye exercising will keep your eyes healthy and help minimize eyestrain. Here are some easy to follow steps and tips to exercise your eyes and keep them healthy!

Palming Exercise - Sit comfortably on a chair. Rub your hands together until they feel warm. Close your eyes and cover them lightly with your cupped palms. Avoid applying pressure on your eyeballs. Place your palms so that the nose remains uncovered, and the eyes remain behind the slight hollow of the palms. Make sure that no light rays enter the eyes, and leave no gaps between fingers or between the edge of the palms and the nose. You may still see other lingering traces of colors. Imagine deep blackness and focus on the blackness. Take deep breaths slowly and evenly, while thinking of some happy incident; or visualize a distant scene. After your eyes see nothing but blackness, remove your palms from your eyes. Repeat the palming for 3 minutes or more.
Close your eyes tightly for 3-5 seconds, then open them for 3-5 seconds. Repeat this 7 or 8 times.
Close your eyes and massage them with circular movements of your fingers for 1-2 minutes. Make sure you press very lightly; otherwise, you could hurt your eyes.
Press three fingers of each hand against your upper eyelids, and hold them there for 1-2 seconds, then release. Repeat 5 times.
Sit and relax. Roll your eyes clockwise, then counter-clockwise. Repeat 5 times, and blink in between each time.
Focusing Exercises – Sit about 6 inches (150 mm) from the window. Make a mark on the glass at your eye level (a small sticker, black or red, would be perfect). Look through this mark and focus on something far away for 10-15 seconds; then focus on the mark again.
Hold a pencil in front of you at arm’s length. Move your arm slowly to your nose, and follow the pencil with your eyes until you can keep it in focus. Repeat 10 times.
Look in front of you at the opposite wall and pretend that you are writing with your eyes, without turning your head. It may seem difficult at first, but with a bit of practice it is really fun. The bigger the letters, the better the effect.
Imagine that you are standing in front of a really big clock. Look at the middle of the clock. Then look at any hour mark, without turning your head. Look back at the center. Then look at another hour mark. Do this at least 12 times. You can also do this exercise with your eyes closed.
Focus on a distant object (over 150 feet or 50 m away) for several seconds and slowly refocus your eyes on a nearby object (less than 30 feet or 10 m away) that’s in the same direction. Focus for several seconds and go back to the distant object. Do this 5 times.
Focus on an object in the distance (as far as possible) with a low contrasting background. Do this for a few minutes every half hour or so. This does not improve your vision, nor does any other technique. It can, however, maintain your best eyesight level during the day and prevent significant further vision deterioration.
Make up and down eye movements starting from up to to down. Do this 8 times. Then do the side to side eye movement, starting from left to right. Repeat this 8 times. Make sure not to add pressure to your eyes! It only worsen your vision!

Tips

It’s more important to do the exercises regularly than to do them for a long time. Even 30-60 seconds of eye movement every hour is very helpful. For example, when your computer takes its sweet time to do something, most people just stare at the poor thing and waste the time, but you can make a few circles with your eyes. Even the first day you do this, you should notice that, when you finish working, your eyes aren’t as tired as usual.
Taking short breaks from near work (e.g. staring at a computer monitor) to stare out to the distance also relieves some strain.
Palming is a good method to help your eyes feel better. You close your eyes and put your palms over them, this will rest your eyes.
Blink the eyes many times.
Splash your eyes with cold water repeatedly when feasible, and especially when your eyes are strained.

Follow the above mentioned tips to lead a healthy and a happy life.

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Thursday, January 24, 2013

Happy Republic Day

Happy Republic Day

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On the eve of India's 64th Republic Day, let me wish all of you a very happy Republic Day.

Republic Day is celebrated in honor of the date in the year 1950 on which the Constitution of India came into force replacing the Government of India Act 1935 as the governing document of India.

The date of 26^th January was chosen as it was the anniversary of PurnaSwaraj Day, which was held onJanuary 26, 1930.The constitution gave India's citizens the power to govern themselves by choosing their own government. DrRajendra Prasad took oath as India's first president at the Durbar Hall in the Government House, followed by a residential drive along a route to the Irwin Stadium, where he unfurled India's national flag.

Ever since the historic day, January 26 is celebrated with festivities and patriotic fervor across India.Large military parades are held in New Delhi and the state capitals. Representatives of the Indian Army, Navy and Air Force and traditional dance troupes take part in the parades.

A grand parade is held in New Delhi and the event starts with India's prime minister laying a wreath at the Amar JawanJyoti at India Gate, to remember soldiers who sacrificed their lives for their country. India's president takes the military salute during the parade in New Delhi while state governors take the military salutes in state capitals. A foreign head of state is the president's chief guest on Republic Day.

Awards and medals of bravery are given to the people from the armed forces and also to civilians. Helicopters from the armed forces then fly past the parade area showering rose petals on the audience. School children also participate in the parade by dancing and singing patriotic songs. Armed Forces personnel also showcase motorcycle rides.

The festivity of Republic Day concludes officially with the intriguing Beating Retreat ceremony on the evening of 29th January. This enthralling ceremony is performed by the military, the Indian Air Force, India Navy and India Army in the Raisina Hills, New Delhi, in front of the President of India as the Chief Guest.

Thus Republic Day is an occasion of patriotism, unity; peace, love, proud, happiness and inspiration.

Let us all come together and promise the following to ourselves to make our nation a more beautiful and better place:

• We shall root out all evils from our society and nation.

• We shall respect our constitution

• We will always remember our freedom fighter and golden heritage of our country.

• We shall feel proud to be the part of India.

• We shall spread the spirit of united India.

• We shall root out corruption from our society.

• We shall make our people literate.

• We shall protect our national resources and save our environment.

Interesting facts about India

INDIA FACTS :

The official Sanskrit name forIndia is

Bharat.

INDIA has been called Bharat

even in Satya yuga ( Golden Age )

More INTERESTING FACTS ABOUT India

The name `India‘ is derived from the River Indus, the valleys around which were the home of the early settlers. The Aryan worshippers referred to the river Indus as the Sindhu.

The Persian invaders converted it into Hindu. The name `Hindustan‘ combines Sindhu and Hindu and thus refers to the land of the Hindus.

The number system was invented by India. Aryabhatta was the scientist who invented the digit zero.

Sanskrit is considered as the mother of all higher languages. This is because it is the most precise, and therefore suitable language for computer software. ( a report in Forbes magazine, July 1987 ).

Chess was invented in India.

Algebra, Trigonometry and Calculus are studies which originated in India.

The’ place value system’ and the ‘decimal system’ were developed in 100 BC in India.

The first six Mogul Emperor’s of India ruled in an unbroken succession from father to son for two hundred years, from 1526 to 1707..

The World’s First GraniteTemple is the Brihadeswara temple at Tanjavur in Tamil Nadu. The shikhara is made from a single ‘ 80-tonne ‘ piece of granite. Also, this magnificient temple was built in just five years, (between 1004 AD and 1009 AD) during the reign of Rajaraja Chola

India is…….the Largest democracy in the world, the 6th largest country in the world AND one of the most ancient and living civilizations (at least 10, 000 years old).

The game of snakes & ladders was created by the 13th century poet saint Gyandev. It was originally called ‘Mokshapat.’ The ladders in the game represented virtues and the snakes indicated vices. The game was played with cowrie shells and dices. Later through time, the game underwent several modifications but the meaning is the same i.e good deeds take us to heaven and evil to a cycle of re-births.

The world’s highest cricket ground is in Chail, Himachal Pradesh.

Built in 1893 after levelling a hilltop, this cricket pitch is 2444 meters above sea level.

India has the most post offices in the world !

The largest employer in the world is the Indian railway system, employing over a million people !.

The World’s first university was established in Takshila in 700 BC. More than 10,500 students from all over the world studied more than 60 subjects. The Universityof Nalanda built in the 4th century was one of the greatest achievements of ancient India in the field of education.

Ayurveda is the earliest school of medicine known to mankind. The father of medicine, Charaka, consolidated Ayurveda 2500 years ago.

Although modern images & descriptions of India often show poverty, India was one of the richest countries till the time of British in the early 17th Century. Christopher Columbus was attracted by India’s wealth and was looking for route to Indiawhen he discovered America by mistake.

The art of Navigation & Navigating was born in the riverSindh 6000 over years ago. The very word ‘Navigation’ is derived from the Sanskrit word NAVGATIH. The word navy is also derived from the Sanskrit word ‘Nou’.

Bhaskaracharya rightly calculated the time taken by the earth to orbit the sun hundreds of years before the astronomer Smart. His calculations was - Time taken by earth to orbit the sun: ( 5th century ) 365.258756484 days.

The value of “pi” was first calculated by the Indian Mathematician Budhayana, and he explained the concept of what is known as the Pythagorean Theorem. He discovered this in the 6th century, which was long before the European mathematicians.

Algebra, trigonometry and calculus also orignated fromIndia. Quadratic equations were used by Sridharacharya in the 11th century. The largest numbers the Greeks and the Romans used were 106 whereas Hindus used numbers as big as 10*53 ( i.e 10 to the power of 53 ) with specific names as early as 5000 B.C. during the Vedic period. Even today, the largest used number is Tera: 10*12( 10 to the power of 12 ).

Until 1896, India was the only source for diamonds to the world. ( Source . GemologicalInstitute of America )

The Baily Bridge is the highest bridge in the world. It is located in the Ladakh valley between the Dras and Suru rivers in the Himalayan mountains. It was built by the Indian Army in August 1982.

Sushruta is regarded as the father of surgery. Over 2600 years ago Sushrata & his team conducted complicated surgeries like cataract, artificial limbs, cesareans, fractures, urinary stones and also plastic surgery and brain surgeries.

Usage of anesthesia was well known in ancient India medicine. Detailed knowledge of anatomy, embryology, digestion, metabolism, physiology, etiology, genetics and immunity is also found in many ancient Indian texts.

Did you know ?

India also celebrates the birthday of Sarvepalli Radhakrishnan, former President and Vice-President and great statesman, as “Teachers’ Day“.

Born on September 5, 1888, at Tiruttani, 40 miles to the north-east of Madras, Radhakrishnan grew to become the most famous Indian teacher and philosopher of all times. In his honour, this day is celebrated as Teacher’s Day.

He was also the Vice-President of India from 1952-1962. He held the office of the Chancellor,University of Delhi, before taking over as the President of India in May 1962.

“What makes a nation, is the past, what justifies one nation against others is the past”, says the noted historian Eric Hobsbawm.

Hence, when talking of a nation, it becomes very imperative that the past should also be talked about. And the past of India is as fascinating and interesting as it is momentous.

Proud to beIndian !

Jai Hind !

HINDUSTAAN KI SHAAN KO SALAAM!!!!