OM SAIRAM: 2012-01-01

Tuesday, January 3, 2012

G'Morning!!=How to Increase Your Energy Levels Naturally=

How to Increase Your

Energy Levels Naturally

Essential Water – Keep your body hydrated throughout the day. The first sign of dehydration is fatigue. Your body can’t function at capacity without that good old H2O. A steady supply of water will naturally keep things flowing–including your energy.

Improve Sleeping Habits – Often a small adjustment of your sleeping habits can already do wonders for your energy levels.

Lying in bed is not sleeping: Don’t go to bed if your not sleepy and end up lying in bed pondering and stressing. If you are drifting off at the computer, while reading, or watching TV, it’s time to get to bed. Your bedtime should and will vary from night to night. Let your body tell you when to sleep as opposed to the following the 8-hour rule.
Rise and Shine: Put an alarm and get up at the same time everyday.
Sleepy at Noon?: Try a powernap of 20 minutes in a quiet place.Experiment and find out what your optimal sleep levels are.

Yoga, Exercising & Stretching – It sounds counter-intuitive, perhaps, but by expending energy on a regular basis, you will actually give yourself more of it in the end. The key is to set up a fairly regular schedule–about three times a week–and push to the point that you feel refreshed, not exhausted. Don’t overdo it. It may take a couple of weeks to get into the natural rhythm, so have patience and higher energy levels will follow.

Deep breathing exercise – Another great way to re-energize your body is with a quick deep breathing exercise. Sit on a chair with a straight back and breathe deeply while you focus on your breath going in – going out. At the same time use a powerful affirmation to invigorate your mind and body.

Eliminate Energy-Sappers From Your Diet – Have more alkaline-forming foods like fruits and vegetables. Avoid excess sugar and coffee as they lead to lower blood sugar levels–and less energy–after they give you an initial kick. Also one could pack some almonds and nuts for a quick and convenient protein snack.

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SMILE WITH
RAMNATH

Monday, January 2, 2012

SHIRDI SAI DARSHAN on New Year day

SHIRDI SAI DARSHAN


The original Samadhi Mandir

New Samadhi Mandir

Sai Baba at Samadhi Mandir

Lord Ganesha's idol which was presented by Baba to Shyama

Abdul Baba's Chimta

Sai Baba's khadau ( Slippers )



Dwar Kamai

New Fountain at Landi Bagh

Chawri Procession

Chawri Photo

Sai Baba's Abhishek Aarti

Statue of Bhagat Mahalspiti in the Khandoba Temple

Sai in Dwarkamayee

Original Things used by Shri Sai Baba, also seen in the picture Muralitharan statue which had to be placed at the Samadhi Mandir

People who were in contact with Baba Ji, while he was living

Statue of Shri Sai Baba

Statue of Shri Dattetrey near Nandadeep in Shirdi

Shri Sai Baba statue in Guruasthan

Shri Sai Baba photo in the visitor room in the Samadhi Temple

Shri Sai Baba photo in Guruasthan

Shri Sai Baba painting in Chawri

Shri Sai Baba's bed

Shri Sai Baba's chair

Shri Sai Baba's photo in Chawri

Shri Sai Baba's photo

Shri Sai Baba's statue

Shri Sai Baba's Samadhi

With Sai love from Sai brother

ramajayam.rediffiland.com
ramajayamgomati.blogspot.com

Greetings and love:

OM SAIRAM
RAMNATH

A Father's letter to his son - applies to daughters too!!

A Wise Father's Letter to His Son.

Very Useful to all of us.....

Beautiful letter written by a father to his son

Following is a letter to his son from a renowned

Hong Kong TV broadcaster/Child Psychologist. The words are actually applicable to all of us, young or old,ࠣhildren or parents.! This applies to daughters too. All parents can use this in their teachings to their children.

Dear son ,

I am writing this to you because of 3 reasons

1. Life, fortune and mishaps are unpredictable; nobody knows how long he lives. Some words are better said early.

2. I am your father, and if I don't tell you these, no one else will.

3. What is written is my own personal bitter experiences that perhaps could save you a lot of unnecessary heartaches.

Remember the following as you go through life

1. Do not bear grudge towards those who are not good to you. No one has the responsibility of treating you well, except your mother and I. To those who are good to you, you have to treasure it and be thankful, and ALSO you have to be cautious, because, everyone has a motive for every move. When a person is good to you, it does not mean he really likes you. You have to be careful, don't hastily regard him as a real friend.

2. No one is indispensable, nothing in the world that you must possess.

Once you understand this idea, it would be easier for you to go through life

when people around you don't want you anymore, or when you lose what/who you love most.

3.Life is short. When you waste your life today, tomorrow you would find that life is leaving you. The earlier you treasure your life, the better you enjoy life.

4.Love is but a transient feeling, and this feeling would fade with time and with one's mood. If your so called loved one leaves you, be patient, time will wash away your aches and sadness. Don't over exaggerate the beauty and sweetness of love, and don't over exaggerate the sadness of falling out of love.

5.A lot of successful people did not receive a good education, that does not mean that you can be successful by not studying hard! Whatever knowledge you gain is your weapon in life. One can go from rags to riches, but one has to start from some rags!

6.I do not expect you to financially support me when I am old, neither

would I financially support your whole life. My responsibility as a

supporter ends when you are grown up. After that, you decide whether you want to travel in a public transport or in your limousine, whether rich or poor.

7.You honor your words, but don't expect others to be so. You can be good to people, but don't expect people to be good to you. If you don't understand this, you would end up with unnecessary troubles.

8. I have bought lotteries for umpteen years, but I never strike any prize.

That shows if you want to be rich, you have to work hard! There is no free lunch!

9. No matter how much time I have with you, let's treasure the time we have together. We do not know if we would meet again in our next life.

Regards,

Your Dad