Good Morning

 

' You are not your 'story.' ' 

Who You Are is so much bigger than that. It's okay to give up your past now.

Most of us have a story about how we got to be the way we are, about what it's like to be 'us,' and about why it is so difficult sometimes to get through life. All of this is stuff that has nothing to do with who we are now.
How often do you 'come from' your 'story' when you experience life? Are you ready to let go of that now? 
What if you could create 'you' the way you want to be, rather than the way you think you are? Wouldn't that be great? Well, you can. All you have to do is let go of your story  

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THE GREATEST GIFT...SMILE

THE GREATEST GIFT...SMILE

Frozen waterfall in China

Smiling is a great way to make yourself stand out while helping your body to function

better. Smile to improve your health, your stress level, and your attractiveness.

1. Smiling Makes Us Attractive
2. Smiling Changes Our Mood
3. Smiling Is Contagious
4. Smiling Relieves Stress
5. Smiling Boosts Your Immune System
6. Smiling Lowers Your Blood Pressure
7. Smiling Releases Endorphins, Natural Pain Killers and Serotonin
8. Smiling Lifts the Face and Makes You Look Younger
9. Smiling Makes You Seem Successful
10. Smiling Helps You Stay Positive

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30 Relaxing Tips in 30 Days

30 Relaxing Tips in 30 Days

Rough and stressful days are quite a common phenomenon for most of us. We know we need to slow down, take a breath, but it is hard to know how and even harder to get started. For that purpose, here is a list of 30 simple daily tips that will help you relax, one step at a time.

Try to implement these suggestions for at least one month, integrate them into your daily routine, until you don't even have to think about them. Suddenly, you may realize you got a lot more relaxed in your day to day.

Day 1 Get into a rhythem. Energetic music increases the flow of blood and oxygen in the body, which does wonders for the heart. But if you are feeling stressed and worried, it might be better to listen to some slower music that will slow the blood flow and will allow you to feel relaxed.
Day 2 Ohm meditation can reduce the blood pressure as well as the risk of heart disease by 47%. Research from 2009 found that people who meditated for 3 months felt less anxious, angry and depressed than those who did not.
Day 3 Fetus position. Stop for five minutes in the hustle and bustle of the day and go into a fetal or mouse position. Close your eyes and allow yourselves to relax and let go.
Day 4 Laughter is the best medicine. Take some time every day to laugh at something. Share a funny memory or a funny joke. Watch a funny movie. The relaxing effect will be felt immediately.
Day 5 With more than 7000 nerve endings in your hands and feet, a visit to the beauty salon may provide you with some relief, not only a pretty look.
Day 6 Drink at least 8 cups of water a day!
Day 7 Borrowing in the sheets provides a whole row of health benefits, including better confidence and less stress. It releases endorphin and promotes good, sound sleep.
Day 8 Stop being obsessive about tasks and schedules. The world won't come to an end if you forgot to do the dishes today.
Day 9 Yoga postures that focus on bending the back and opening the chest, allow oxygen to flow more freely to the lungs, thus reducing heart beat and blood pressure.
Day 10 Dark chocolate is good not only for the heart, but can also be a relaxing treatment of stress. A swiss research found that a small amount of dark chocolate a day reduces high levels of stress hormones among an anxious group of participants.
Day 11 Today, remind yourselves to breath!
Day 12 Get a good massage. Not only does is promote deep relaxation but also strenghthens the immunity system and helps release the muscles.
Day 13 It's ok to cry. Today, let the tears flow. Most people admit they feel better after crying.
Day 14 Have a long bath with some scents and oils. It will definitely make you feel better.
Day 15 Go outside and sit on the grass for awhile.
Day 16 Surround yourselves with blue. Paint a room, buy some blue clothes. Blue has been found to be the most relaxing of all the colors.
Day 17 Settle a dispute. It feels good to help others let go of their anger.
Day 18 Schedule a break. Take a break during work and don't do anything with it but closing your eyes and relaxing.
Day 19 Make one step at a time. If the list of tasks looks long, focus on one thing only on the list and ask yourselves:"What is the one thing I can do right now?"
Day 20 The fleshy part between the index finger and the thumb is called by chinese medicine: "hoku". Press it strongly for about 30 seconds to reduce stress and tension in the upper body. .
Day 21 Research shows that a lack of omega-3 in the body, fatty acids and essential vitamins can cause mood swings. Today, try to eat a mediterranean meal and see the difference.
Day 22 Today do something fun and different. Join a course, take a new route home or just treat yourself to something you usually don't.
Day 23 Today, allow yourself at least a few hours of no phones, no internet, no communication of any kind. Learn to be disconnected sometimes.
Day 24 Today, invest in at least one strong embrace!
Day 25 Plan a fun and special weekend for you to go on soon.
Day 26 A good nap. Pressure can be caused by sleepless nights. Today, allow yourself a 30 minute nap in the middle of the day.
Day 27 Find another place besides work and home to visit today!
Day 28 Research shows that the simple act of smiling makes us feel happier. Yes, even fake smiling.
Day 29 Start a 'worry journal'. Open a notebook and write all the bad thoughts going around your head. A worry journal will allow you to focus on the stressors adn wipe them out.
Day 30 Take today to appreciate what you have and encourage yourselves. This will make it easier to start all the tips again next month!

 

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Ten cancer preventing Lifestyle Changes Tips one MUST follow are,=HEALTH=

Ten cancer preventing Lifestyle Changes Tips one MUST follow are,

1. Avoid smoking or even exposure to second-hand smoke: One can cut down the risk of cancer on quitting smoking. Smoking is not only responsible for lung cancer but many other types of cancers as well. Quit smoking or never start again! Not exposing yourself to second–hand smoke or doing passive smoking is equally important in preventing against cancer. Even this smoke is known to contain more than 60 odd carcinogens (cancer causing agents).

2. Observe sun safety: Skin cancer is one of the most easily preventable cancers. Simply by using a high SPF sunscreen throughout the day is good enough to reduce your risk of skin cancer. Avoid exposure to UV rays as much as possible, especially the mid-day sun and wear protective clothing when outdoors.

3. Eat lot of fruits and veggies: A well balanced diet which includes lots of fresh and raw red-orange fruits and vegetables also helps in reducing the risk of developing cancer. Most of fruits and vegetables contain antioxidants, which help repair damaged cells and fights cancer.

4. Limit eating red meat: A diet high in animal fat increases the risk for several types of cancer, especially colon cancer. Red meat has a higher fat content as opposed to poultry or fish. A fat rich diet also causes obesity, which is also one of the causative reasons for some cancers.

5. Think before you drink: Drinking not only badly affects the liver but also can cause cancer. Cut down on the number of drinks per week.

6. Exercise: Exercising helps in keeping fit and reduces the risk of various cancers. Exercise for at least 30 minutes a day; 5 days a week is a must for every individual. It not only burns away extra calories but also boosts a person’s morale as it releases endorphins, the “feel good hormone.”

7. Know your family history: A number of cancers are hereditary in nature, which means they get passed on within a family. Knowing the family history can help in preventing and diagnosing cancers in their early stages. Genetic testing and counseling are good options that are available today.

8. Know your risk factors at work: Certain chemicals are carcinogenic in nature. Constant exposure to these chemicals can increase the risk of developing cancer. Fumes, chemicals like diesel exhaust, vinyl chloride, arsenic, beryllium, nickel chromates, coal products, mustard gas, and chloromethyl ethers are all different types of carcinogens and can be found in some work places. Exposure to any of these chemicals requires frequent and regular visits to the doctor to make sure they are not affecting the health badly.

9. Practice safe sex: Unsafe sex can result in the infection of the human papilloma virus (HPV), which causes cervical cancer. HPV is a common sexually transmitted infection, which spreads through sexual contact. Using a condom every time for a sexual contact is the easiest way to get protection from cervical cancer.

10. Get preventive health ups: Screening for cancers by regular preventive health checkups is the easiest way of catching the cancers early. Screening tests like a colonoscopy, mammogram and Pap smear can detect abnormal cellular changes before they turn cancerous. Other tests like digital rectal exam or a PSA test can help in detecting prostate cancer early.

Remember, cancer like so many other diseases is extremely preventable. All you have to do is to make the right choices!!

 

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I Love Veggies.