10 Smart and Beautiful Tips from a Father Who Lost His Son...

10 Beautiful Tips for Life! Most of the difficulties that we experience in our lives help us grow stronger and teach us lessons, but there are those which can knock us down and make us lose hope for the future. Richard Pringle, a bereaved father who lost his three-year-old son because of cerebral hemorrhaging, experienced this loss, which is certainly the most difficult thing any parent can experience. Richard's eldest son, Hughie, died at age 3 after being diagnosed with a brain problem that led to cerebral hemorrhaging which abruptly ended his young life and left his father with many question marks in his head and a sharp pain in his heart. Despite the difficulty of the experience, Richard decided to share some insights in an emotional post on his Facebook page, which has been shared tens of thousands of times and has touched the hearts of people all over the world. The following 10 important lessons that Richard learned from his difficult experience helped him pick himself back up, and they will teach you what really matters in life.     1. You can never kiss or love too much Anyone who has experienced true love in their life, be it love for a good friend, family or children, knows that this feeling does not end, but grows with the years and is expressed in a multitude of ways. Love is an inexhaustible emotion that allows us to stay connected to people in our lives, and we must not try to hide it or be afraid to show it. We all need to “smother” others with love and kisses and not be afraid to shower them with the most human emotion of all. 2. You always have enough time Richard summed up the false sense that of most of us have and the prying thought that always tells us, "I don’t have enough time." After what he went through, Richard was able to see more clearly that even a single minute was precious time, and that we had to spend it on things that are dear to us. "Stop what you are doing and play, even for a minute. Nothing's that important that it can't wait." These powerful words remind us all to stop the race of life for a moment and to appreciate the important things, even for a moment. We will always have errands and chores, but they can wait for us to finish with more important matters.     3. Take as many pictures and videos as possible In modern times it is not difficult to take our smartphone and photograph small and big moments with our most favorite people. After the death of his son, Huey's pictures and videos were what Richard had left of him, and he stressed the importance of documentation because "one day, it may be all you have left." We are sure that most of you apply this advice without thinking about it, but between the pictures and the video clips, try to capture people you love in hidden moments, without them seeing you filming them, so you can see them as they are, naturally and without filters.  4. Don’t spend money, spend time “You think what you spend matters? It doesn't. What you do matters. Jump in puddles, go for walks. Swim in the sea, build a camp and have fun. That's all they want. I can't remember what we bought Hughie, I can only remember what we did”. This powerful sentence sums up the importance of moments in life and not of money spent on items that don’t matter in the long run. The memories you create with the people you love are precious, and the special moments with them will be engraved in your memory for life, so be sure to create and save them.   5. Sing songs together There is nothing belting out your favorite songs with the people you love. It frees us, allows us to be silly and enjoy the songs we love, and Richard stresses its importance. In his words, he said that the best memories of his son were when he sat on his shoulders or in the car with him and they both sang the songs they loved. "Memories are created in music," he summed up nicely, reminding us to open our mouths, release our vocal cords and just sing. 6. Cherish the simplest things There are days that simply pass us at the speed of light and become a vague memory over the years. When this happens, it is important to shake ourselves and cherish moments that may seem small, but sure are meaningful. "Night times, bedtimes, reading stories. Dinners together. Lazy Sundays. Cherish the simplest of times. They are what I miss the most. Don't let those special times pass you by unnoticed," Richard said of the passing moments that we all need to grasp tightly with both hands, and remember well.     7. Always kiss your loved ones goodbye "And if you forget, go back and kiss them," Richard said of sweet partings from the people we love. Unfortunately, this insight comes from not knowing when will be the last time you see a loved one, as happened to Richard with his son. These small kisses will bring a smile to both sides faces, and they are another small, stolen, and sweet moment you can spend with them. 8. Make boring things fun There are quite a few drab moments in our lives we wouldn’t mind ending, but according to Richard, we must not allow this to happen. Instead, color should be put into gray activities to add point and pleasure to them and turn them from boring to fun. “Shopping trips, car journeys, walking to the shops. Be silly, tell jokes, laugh, smile and enjoy yourselves. They're only chores if you treat them that. Life is too short not to have fun.”     9. Keep a journal. Write down everything your little ones do that lights up your world. Richard gives us very good advice on our relationship with others and what we will remember about them. "Write funny things they say, cute things they do," said Richard, noting that he and his wife did so only after they had lost their son. We all need to do this in order to perpetuate the little things that make people unique to us that they may not pay attention to, but we see, remember and love them for. 10. If you have your children  To kiss goodnight, To have breakfast with, To walk to school, To take to university, To watch get married, You are blessed. Never, ever forget that.

Safety... You will regret if you forget...!

PLANT TREES TO SAVE ENVIRONMENT.

  .

YOU MAY VISIT&FWD TO YOUR FRIENDS

GO THROUGH THE I LAND POSTS

ramajayamgomati.blogspot.comGreetings and love:

BEST PICTURE OF PEACE

BEST PICTURE OF PEACE

There once was a king who offered a prize to the artist who would paint the best picture of peace. Many artists tried. The king looked at all the pictures. But there were only two he really liked, and he had to choose between them.

One picture was of a calm lake. The lake was a perfect mirror for peaceful towering mountains all around it. Overhead was a blue sky with fluffy white clouds. All who saw this picture thought that it was a perfect picture of peace.

The other picture had mountains, too. But these were rugged . Above was an angry sky, from which rain fell and in which lightning played. Down the side of the mountain tumbled a foaming waterfall. This did not look peaceful at all. But when the king looked closely, he saw behind the waterfall a tiny bush growing in a crack in the rock. In the bush a mother bird had built her nest. There, in the midst of the rush of angry water, sat the mother bird on her nest - in perfect peace.

Which picture do you think won the prize? The king chose the second picture. Do you know why?

"Because," explained the king, "peace does not mean to be in a place where there is no noise, trouble, or hard work.

Peace means to be in the midst of all those things and still be calm in your heart.

Safety... You will regret if you forget...!

PLANT TREES TO SAVE ENVIRONMENT.

  .

YOU MAY VISIT&FWD TO YOUR FRIENDS

GO THROUGH THE I LAND POSTS

ramajayamgomati.blogspot.comGreetings and love:

Add These Foods to Your Diet and Say Goodbye to Infections...=HEALTH=

13 Delicious Anti-Inflammatory Foods! A healthy lifestyle that includes proper eating and exercise allows us to maintain a consistently strong body and live a full life. By eating certain foods we are able to relieve the pains which are caused by infection.  The following 13 wonderful foods fight infections thanks to their natural components, and you can casually integrate them into your diet to determine which ones best help you reduce inflammation.   1. Tomatoes Red and juicy tomatoes are not only tasty but they also help to fight infections thanks to their lycopene content. Lycopene is what gives tomatoes its color and it serves as an antioxidant that fights various inflammatory processes. Lycopene is especially helpful for respiratory infections, so you should increase your consumption of tomatoes during the winter when colds and the flu are more common. Another way to increase your consumption of lycopene is to drink tomato juice which, in a study published in 2013 was found to fight systemic infections. Another option is to use tomato paste in cooking because its concentration of lycopene is particularly high. 2. Sweet red bell peppers Bell peppers are highly effective in the fight against bodily infections. Of the three common sweet peppers - red, green, and yellow – the red pepper contains the highest concentration of vitamin C that helps to fight the free radicals that cause inflammation. Alongside this vitamin, sweet red peppers also contain other ingredients such as beta-carotene, quercetin and, luteolin which, after digestion, move through the blood and reach areas where there is inflammation, effectively neutralizing it.       3. Green leafy vegetables Green vegetables such as spinach, kale, cabbage, and mesclun can help you fight infections effectively. These vegetables contain antioxidants and flavonoids that keep cell walls intact and prevent infections. In order to reap the benefits of green leafy vegetables, we recommended adding them to various shakes, preventing oxidative stress, inflammation, and damage to the brain. 4. Rosemary The rosemary herb has a wonderful taste and smell, but most of us rarely consume it. This unique herb has a combination of two components called carnosine and carnosol, which together produce a winning combination that fights the creation of cytokines - proteins that, when formed unnecessarily, cause inflammation.       5. Brown rice Brown rice helps fight gastrointestinal infections due to its high fiber content. These fibers help cleanse the digestive system, thus preventing inflammatory reactions. To add to this, it stimulates the production of butyrate, a fatty acid that "extinguishes" genes that cause inflammatory reactions and diabetes. 6. Beetroot One of the things that indicates the presence of antioxidants in vegetables and fruits is the color - the intense purple color of beets. This root vegetable contains betalain, an antioxidant that gives it its unique color and its anti-inflammatory properties. Besides this antioxidant, beets have a high amount of magnesium and potassium, which also help the body fight inflammation, making this root vegetable a must have in various salads and dishes.       7. Frankincense Frankincense is a unique herb that contains resin, gum, and oil that helps fight infections, especially arthritis. Frankincense can be purchased at health food stores and can be drunk as a solution or as a formula. Drinking frankincense allows your body to absorb its natural components which heal the body from the inside and fight severe arthritis as well as asthma symptoms.   8. Wolf’s bane Wolf‘s bane is another herb that can be purchased at health food stores and alleviates inflammation. For centuries, Wolf’s bane has been used to heal bruises, bone fractures and pain, as well as to hasten wound healing thanks to sesquiterpenes - anti-inflammatory and anesthetic compounds that simultaneously reduce the severity of inflammation, delay the formation of additional inflammatory processes, and numb pain.       9. Soybeans Soybeans, also known as "edamame", are a great source of protein, and also serve as a powerful, highly effective anti-inflammatory food. In a study conducted at the University of Oklahoma in the United States, patients with bone loss and accompanying pain consumed 40 grams of soy protein per day and experienced a significant reduction in their pain.   10. Celery This crisp vegetable, which pairs nicely with soups, stews, and salads, can be an excellent solution to infections in the body, and can also help reduce cholesterol levels and lower blood pressure. The celery itself and its seeds, which are used for cooking, contain antioxidants and anti-inflammatories that reduce inflammation and its symptoms throughout the body. Additionally, they provide energy thanks to the vitamins and minerals they contain. 11. Apples Apples help reduce gastrointestinal inflammation because they are rich in fiber and have active ingredients that help stomach-friendly bacteria thrive. In combination with yogurt, apples can relieve digestive tract pain and inflammation and restore the positive balance it needs to function properly and without inflammation.     12. Pineapple juice If it were up to most of us, we would enjoy tropical pineapple fruit on a daily basis, but the fact that it isn’t common in many countries and quite expensive makes this quite difficult. In order to enjoy the benefits of this wonderful fruit, and also its taste, we recommended drinking natural pineapple juice sold in health food stores and supermarkets. This juice contains bromelain - an enzyme that fights inflammation. This unique enzyme is naturally found only in pineapple, and drinking its juice will allow you ingest this compound in a delicious and concentrated form, thus helping you fight the burdensome infections you suffer from. 13. Black beans Black beans have a high starch content, which allows good gastric bacteria to thrive and therefore maintain a proper digestive balance. Furthermore, there is a lot of dietary fiber in black beans that also fight infections in the digestive system and in the body as a whole. When you add the abundant antioxidants that this tiny food contains, you get a triple threat which reduces inflammation and eases the symptoms caused by it.

 

I Love Veggies.

YOU MAY VISIT & FWD TO YOUR FRIENDS PLEASE GO THROUGH THE POSTS


ramajayamgomati.blogspot.com