AWARENESS ABOUT HEAD INJURY AND WEARING HELMET=HEALTH=

AWARENESS ABOUT HEAD INJURY AND WEARING HELMET

U know what happens when u get into an accident..???

Now my dear friends this may sound useless to some 

people..!!! But this is the matter

 of utmost cocern in daytoday life.

In this modern life  everyone is busy with thier work..

 while advancements in almost all

 the 

fields has made man into a machine and the rate of 

bike users is

increasing day by day.

now the bikes which the younger generation use is 

unlike the old ones… where they prefer 

a bike with a

 minimum of 150cc and bikes have 

become fashionable

 and 

they find it as a source of attracting the opposite

 sex..

And most of the bike users are speed crazed. there is no

 harm in speeding..unless we are 

careful enough to 

protect ourselves.. the rate of bike 

accidents and 

the death rate due to those accidents keep increasing

 day by day..

WHY…????

It”s all because of one careless action- NOT USING 

HELMET..!!!

Helmet protects u from the major form of head injury and

 prevents the main cause for death in a bike accident.

So I request all the young bloods and guns… who are 

leaping at this young age…

U have still more to achieve..!!

most of them die at a very young age where there life 

actually starts.

BEAR A CAUSE AND WEAR A HELMET…!!!

Let us join hands for a noble cause

Pass this on to all those whom u really care..!!

CVS ( Computer Vision Syndrome)=HEALTH=

CVS ( Computer Vision Syndrome) 

NINE STEPS TO ACHIEVE YOUR GOALS!

NINE STEPS TO ACHIEVE YOUR GOALS!

1 Define your goal! 

The first step is to define your goal. Perhaps you've always dreamt about running a race or learning a new language? Maybe you're determined to seek a promotion or you simply want to shed a few kilos. Consider everything. What would you do if you had more time? What would you like to accomplish in the future? What do you regret about the past? In the words of motivational speaker Les Brown  , "Your goals are the road maps that guide you and show you what is possible for your life." Whatever you choose, make sure your goal is specific, achievable and tangible.

2 Set your deadline! 

A goal without a deadline can be forever postponed, so set a deadline and aim to be as realistic as possible. If your goal is to lose a certain amount of weight for example, count on losing 2 pounds (around one kilo) per week. If you have your eye on that promotion, think about when your next appraisal is scheduled or another opportunity when you will have the chance to shine. Diana Scharf Hunt, author of The Tao of Time (Fireside), summed it up perfectly by saying, "Goals are dreams with deadlines."

3 Identify your purpose!   

True motivation comes from understanding your underlying purpose, so think about what that is. Ensure your goal is something that you really want and not what others want you to do. Ensure also, that the goal you have set is in line with your overall purpose. If your purpose is to get fit, then a weight-loss goal may not be in line with this - it is possible to be slim, but still be unfit. Instead, it should rather be, "To achieve the same fitness levels I had when I was 20".

4 Recognise the benefits! 

Determine, and better still, write down, the benefits you expect to enjoy   from reaching your goal. Ask yourself what you will achieve from conquering   your goal? Defining the benefits will help you to overcome moments of   weakness. Evaluate these carefully and your goals will become much more   attainable and your motivation increased. Lucy Mackintosh, NLP Coach and   founder of The Law of Attraction Group in Dubai  says, "Write them on post-it notes and stick them on the fridge, in the car, on a mirror; by never losing sight of the benefits of success, your goal will remain at the forefront of your mind which will only strengthen your resolve."

5 Instill self-belief! 

You must believe your goal is achievable; unless you believe you can 100 per cent reach it, you will have no true motivation. Those who think they can and those who think they can't are both right; the power of positive thinking knows no end. According to Carolyn Mitchell, NLP Life Coach and owner of Blue Sky Life Coaching  , "Affirmations are an excellent tool to promote self-belief and assure ourselves of positive outcomes. Begin with fast forwarding to the time when you have achieved your goal. Learn what it feels like [in your mind] to experience what the success of achieving your goal means to you. Feel it or see it for yourself. Once you have learned what success feels like, you simply can't unlearn' it. By writing, reading and re-experiencing those feelings of success over and over again you are essentially telling yourself what you want by believing that you already have it."

6 Spot the Obstacles! 

Now identify your potential obstacles. When suddenly faced with obstacles it can be difficult to remain focused and energetic. They can sap your energy, time and enthusiasm. What may hinder your progress? Old habits die hard and current mindsets can be difficult to shift, but identifying the obstacles will prepare you for the road ahead - forewarned is forearmed after all. "Be perfectly honest with yourself," says Carolyn, "this is the only way to identify all the possible problem areas. And only when you identify these can you develop strategies to minimise them."

7 Seek the Solutions! 

Think about how you can overcome these obstacles. What in your life needs changing? This is your opportunity to plan your strategies for handling the setbacks. If you consider each obstacle, one by one, you can easily identify a suitable solution; this may mean a change to your usual routine, enlisting the support of a friend or family member or a change to your current mindset. "If you can't find the solution yourself then ask someone who has achieved a similar goal how they did it" says Lucy, "or imagine you are sitting with a role model, a top athlete, for example. Ask them what to do and then put yourself in their shoes and give the advice they would give."

8 Practise Visualisation! 

Take time to imagine that you have achieved your goal. What is it like? How do you feel? Excited? Exuberant? How has your life changed? How does it look, feel or sound? Capture that moment in your head and never lose sight of it. Try to make your vision so clear that you can perceive it with all five senses. The clearer the image in your mind, the easier it is to manifest into reality or in the words of Napoleon Hill, author of Think & Grow Rich (Ballantine Books), "What the mind can conceive and believe it can achieve."

9 Create your Action Plan! 
Create a step-by-step action plan detailing exactly what you need to do to achieve the goal. Remember in step one we identified that goals are the road maps that guide you? Well think of your action plan as the specific directions to get you to your destination, via the quickest and easiest route possible. Depending on the nature of your goal, identify any major milestones necessary to achieve it, then break down each milestone into specific tasks or steps. Sometimes just knowing where to start is hard, in which case enlist the support of others, be it friends, colleagues or a support group. Be prepared to journal the process. Writing things down helps to collate our thoughts, handle potholes and identify and deal with weaknesses. Strive to make progress every day. Every single day. And tell everyone you know about your goal - accountability is a great way to ensure that you do what needs to be done.

Aano bhadra krtavo yantu vishwatah.(- RIG VEDA)
"Let noble thoughts come to me from all directions"

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Today's THORN ...Is tomorrow's FLOWER!<><>

The Butterfly and the Flower

Once there was a man who asked God for a flower

... and a butterfly.

 

 

But instead God gave him a cactus ...

... and a caterpillar

The man was sad, he didn't understand 

why his request was mistaken.

Then he thought: 

Oh well, God has too many 

 people to care for ...

And decided not to 

question.

After some time, the man went to check up

on his request that he had left forgotten.

 

 

To his surprise, from the thorny & ugly

cactus a beautiful flower had grown.

And the unsightly caterpillar had been 

transformed into the most beautiful butterfly.

GOD always does things right!

His way is ALWAYS the best way,

even if to us it seems all wrong.

If you asked God for one thing & received another, 

TRUST.

You can be sure that He will always give you 

what you need at the appropriate time.

 

What you want ...

is not always what you need!

God never fails to grant our petitions, so keep on 

going for Him without doubting or murmuring.

Today's THORN ...

Is tomorrow's FLOWER!

God Gives the Very Best to Those 

Who leave the Choices Up to Him!

 

GOD BLESS YOU! 

 

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SMILE WITH
RAMNATH