Mother... This ones' For You...

Mother...

This ones' For You...

Mother, who gave us her heart...her very soul.
Mother, who's understanding never wavered.
Mother, the one who dried our tears.
Mother, she lead us to the path of His Love.
Mother, who washed our cloths and cleaned the house.
Mother, who instilled confidence in her children.
Mother, who walked us to school.
Mother, who loved us like no other.
Mother, who quelled the anger within us.
Mother, who drove us to all our practices.
Mother, who never forgot our special occasions.
Mother, who protected her family, as a lion to a cub.
Mother, who always supported our father.
Mother, who scrimped and saved for our daily needs.
Mother, who was always the last to eat.
Mother, who was always the first to rise.
Mother, who cared for the animals.
Mother, a love that knew no limits.
Mother, who forever placed her family, before herself.
Mother, who was grateful, for every passing acknowledgement.
Mother, whose eyes shined, when she heard the words,
I love you mom.
Mother, who always saw the good in us.
Mother, who always taught us to never, never, give up.
Mother, who instilled in us, to be better.
Mother, who made us believe, we could accomplish anything.
Mother, mother...mother, you were like no other.

Mother, you will always remain, in our
hearts, in our deeds, in our thoughts,
in our lives and in our prayers.
Surely, beyond the stars, there's a special place for Mothers.

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Helpful Tips on Eye Care =HEALTH=

Helpful Tips on Eye Care 

With so many of us spending lots of time in front of the computer every day it comes to no surprise that research is showing a rise in visual problems. What can one do? First, it’s important to find out how you can protect your eyes through eye health exams and by making a few minor changes in your computer viewing habits. 

Here are some helpful Eye Care Tips - 

Positioning is everything

Correct positioning of your computer, keyboard and typing copy is essential. Your screen should be positioned about an arm’s length from your eyes and 20 degrees below eye level. Consider foot and wrist rests for added comfort.

Lighting can make all the difference

Room lighting should be diffuse, not direct, to reduce glare and reflections from your screen. Look into an internal or external glare screen and be sure to set your colour, contrast and brightness levels to suit you.

A little extra help for your glasses

Anti-reflective coatings on the lenses of your glasses can be applied by your optometrist to reduce discomfort and to ease reduced vision from bright and/or flickering light sources such as VDTs and fluorescent lights. And don’t forget, your doctor of optometry can talk to you about eyeglasses designed specifically for people who use computers a lot.

Take time out, our 20-20-20 rule

Step I :-
After every 20 minutes of looking into the computer screen, turn your
head and try to look at any object placed at least 20 feet away. This
changes the focal length of your eyes, a must-do for the tired eyes.

Step II :-
Try and blink your eyes for 20 times in succession, to moisten them.

Step III :-
Time permitting of course, one should walk 20 paces after every 20 minutes
of sitting in one particular posture. Helps blood circulation for the entire body.

It’s all in the blinking

Did you know that on average we blink 12 times per minute? But wait, did you know that when we’re on the computer we only blink 5 times per minute? That can add up to dry eyes. Relieve the discomfort by using artificial tear drops or gels and remember to blink!

 

Palming

Sit straight at your workstation and rub your palms against each other till you feel them warm. The warmth of your palms helps soothe and relax tired eyes. Then, lightly cup your eyes with your palms and relax for 60 seconds. Count the seconds in your mind. Repeat this exercise two to three times whenever your eyes feel tired, or as often as you want. While palming, you can either rest your elbows on your desk or keep away from the desk and cup your eyes. Both ways are fine.

Splash water on your face

During breaks, splash water on your face while closing your eyes. This has an overall relaxing effect and helps you feel refreshed.

Use tea bags

Keep two used tea bags in the refrigerator before you leave for work. Once you are home, place the tea bags on your eyes for a few minutes as you relax. This not only soothes tired eyes, but also reduces puffiness.

 

Eat healthy

Incorporate Vitamins A, C, and E on a daily basis; eat citrus fruits, green leafy veggies, tomatoes, spinach, poultry and dairy products. Pack a box of chopped carrots, cucumber and fresh fruits and munch in-between meals at the office.

 

 

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Oh! My Mama, Happy Mother"s Day!

M - O - T - H - E - R "M" is for the million things she gave me, "O" means only that she"s growing old, "T" is for the tears she shed to save me, "H" is for her heart of purest gold; "E" is for her eyes, with love-light shining, "R" means right, and right she"ll alwaysbe,   Put them all together, they spell          "MOTHER,"      A word that means the world to me       Meri aankhon ne khulte hi talaasha jise, Awaz ne meri sabse pehle pukara jise, Meri haansi aansu jiske daman mein samaye, Wahi pavaan roop meri maa kehlaye HAPPY MOTHERS DAY QUOTES From Famous Mothers   COLUMBUS' MOTHER: "I don't care what you've discovered, you still could have written!"   MICHELANGELO' S MOTHER: "Can't you paint on walls like other children? Do you have any idea how hard it is to get that stuff off the ceiling?"   NAPOLEON'S MOTHER: "All right, if you aren't hiding your report card inside your jacket, take your hand out of there and show me."   ABRAHAM LINCOLN'S MOTHER: "Again with the stovepipe hat? Can't you just  wear a baseball cap like the other kids?"   MARY'S MOTHER: "I'm not upset that your lamb followed you to school,  but I would like to know how he got a better grade than you."   GEORGE WASHINGTON'S MOTHER: "The next time I catch you throwing money across the Potomac, you can kiss your allowance good-bye!"   THOMAS EDISON'S MOTHER: "Of course I'm proud that you invented the  electric light bulb. Now turn it off and get to bed!"   PAUL REVERE'S MOTHER: "I don't care where you think you have to go,  young man, midnight is past your curfew."   ALBERT EINSTEIN'S MOTHER: "But it's your senior picture. Can't you do something about your hair? OY! Styling gel, mousse, something... ?" Oh! My Mama, Happy Mother"s Day! Oh! My mama, happy mothers day You are the greatest mother I have ever had You are my mother today You will be my mother tomorrow You are always my mother You will forever be my mother Thank you my mother for bringing me into this world Thank you my mother for taking care of me in your womb Thank you my mother caring for me as a toddler Thank you my mother for feeding me since I was a baby Thank you my mother for all the clothes you bought for me Thank you my mother for teaching me good manners at home Thank you my mother for sending me to school Thank you my mother for supervising my homework Thank you my mother for ensuring I eat before going to school Thank you my mother for all the regular pocket money Thank you my mother for liking my friends Thank you my mother for all the everyday advices My mother always remind me that fingers are not equal As I grow up, I have seen the correlation of this analogy To many human beings, neighbors, societies and nationalities Oh! My mama, thank you for your words of wisdom My mother taught me many things that I have never read in books Thank you my mother for all your guiding philosophies Oh! My mama, I sincerely wish everyday could be Mothers Day One day in a year is not enough to thank my wonderful mother Oh! My mama, I will forever be your child Oh! My mama, you will eternally be my mother Thank you my mother for being my best friend Thank you my mother for being my trusted adviser I honestly wish you HAPPY MOTHERS DAY!  Hey! Take One By One Chocolates of Mother"s day from Me......& Tell me how"s it? Hahahahahahahahaha     Be Happy Always......

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The Power Of Words...

--- This is No doubt a Repeat..But TOO GOOD to be given a 'pass over'.. Our daily life is filled with mantras and water from taking bath, eating, and sleeping. Hence our ancestors have prescribed the same. Can water be affected by our words?  Dr. Masaru Emoto, a Japanese scientist, believes so....And he has proof. Dr. Emoto took water droplets, exposed them to various words, music, and environments, and froze them for three hours.  He then examined the crystal formations under a dark field microscope.  Then he took photographs. The results were totally mind-blowing. Here’s a photo of ordinary water without any prayer spoken over it.  The molecular structure is in disarray. The photo below is water after the prayer was said.  It’s simply breathtaking. (I now have a great respect for praying before meals !!  - More on this later.) Dr. Emoto also exposed water to Heavy Metal music.  Here’s how it looks like.  Looks sad if you ask me. Here’s water exposed to classical music and folk dance music.. Looks much better, right? Next, Dr. Emoto stuck a piece of paper with these words.... “You make me sick. I will kill you.”  Here’s how the frozen water droplets looks like under the microscope… Below is how water looked like with the words “Love” over it.  The difference is amazing. This is Polluted water… This is water from Lourdes , France .  Utterly beautiful, right? Wait A Minute— Aren’t You Made Up Of Water? Yes !!  72% of your body is made up of water. Imagine how your words affect your own body. When you say, “I’m a failure,” or “I’m hopeless,” or “I won’t get well,” imagine how these words weaken your health. Make a choice to say the best words out there.  Say often, “I’m wonderful,” and “I’m beautiful,” and “I’m God’s child,” and “God has a great plan for my life!” It’s not only water. Dr. Emoto also experimented with cooked rice. He placed one cup of cooked rice in two airtight jars.  On one jar, he wrote, “I love you,” and on the other, “You fool.”  Everyday for 30 days, Dr. Emoto would say these words to each jar of rice. After 30 days, the “I love you” rice was still white....But the “You fool” rice was so rotten, it was black.  How can you explain this? Just as a side note:  When I was a child, my mother taught me to pray before meals.  Now I realize it wasn’t just a nice thing to do.  When I pray over my meal, I know a material transformation takes place in the molecular level of the food that I pray for.  Dethrone the lies in your mind. Say, “I’m beautiful.”  Say, “I’m a wonderful person.”  Say, “I have a great future.”  Say " I’m strong. I’m blessed.” Use your words to create your desired reality.

 

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