YOGA FOR .DIABETES..=HEALTH=

Try these 10 yoga poses to keep diabetes under control! With the rising number of people being diagnosed with diabetes, it is no wonder scientists are looking for newer methods to treat the disease. One of the cornerstones of controlling one’s blood sugar is regular and holistic exercise. And yoga is one such ancient measure to effectively control your blood sugar levels. But before we discuss in detail about various yoga poses to keep diabetes under control, here’s what you should know about the significance of exercise for diabetics. Exercise — the key to stay healthy Diabetes is caused when your blood cells do not respond to insulin produced in the body. When you follow a regular exercise regimen, your body starts responding to insulin, helping to reduce your blood glucose. Exercise also helps improve blood circulation in your body, particularly in the arms and legs, where diabetic patients most commonly encounter problems. It is an excellent way to fight stress, both at the body and mind level, which in turn helps keep one’s glucose levels down. Here are top 8 reasons why you should start exercising today. How yoga helps to fight diabetes Regular yoga practice can help reduce the level of sugar in the blood, along with lowering blood pressure, keeping your weight in check, reducing the severity of the symptoms  and slowing the rate of progression of the disease. It also lessens the possibility of further complications. Stress is one of the major reasons for diabetes. It increases the secretion of glucagon (a hormone responsible for increasing blood glucose levels) in the body. The consistent practice of yoga aasanas, pranayam and a few minutes of meditation can help reduce stress in the mind and protect the body from its adverse effects. This, in turn, reducing the amount of glucagon and improve the action of insulin. The practice of yoga is also a proven to lose weight and slow the process of fat accumulation. Surya namaskar and kapal bhati pranayama are some of the most effective yoga poses that aid weight loss. Since obesity is a major contributing factor for diabetes, doing yoga to keep your weight in check is the key. Here’s how to practise Surya Namaskar the right way. #1 Pranayam Breathing in deeply and breathing out helps oxygenate your blood, and improves circulation. It also calms the mind and gives your rattled nerves some much needed rest. Here are few more health benefits of pranayama you should be aware of. Steps to do this pose:  ·         Sit on a yoga mat on the floor. Fold your legs in either padmasana or sit cross legged. ·         Now straighten your back, keep your chin parallel to the floor, place your hands on your knees with your palms facing upwards and close your eyes. ·         Breath in deep and hold your breath for five counts. Exhale slowly. Repeat this process at least ten times. ·         Once you are done, rub your palms together till they are warm, and place them on your eyes. Now slowly open them and smile. #2 Setubandhasana This pose not only helps keep one’s blood pressure in control it also helps to relax the mind, improves digestion, relieves the symptoms of menopause in women and stretches the neck and spine. Steps to do this pose: ·         Lie flat on your yoga mat, with your feet flat on the floor. ·         Now exhale and push up, and off the floor with your feet. ·         Raise your body up such that your neck and head are flat on the mat and the rest of your body is in the air. ·         You can use your hands to push down for added support. ·         If you are flexible you can even clasp your fingers just below your raised back for that added stretch. ·         The key here is to not overexert or hurt yourself while doing this pose. Tip: Avoid doing this pose if you have a neck or back injury. #3 Balasana Known quite aptly as the child’s pose this is a great stress buster. It gently stretches the hips, thighs and ankles, calms the mind and helps relieve stress and fatigue. It is also a great remedy for that lower back pain you might have from long hours of sitting. Steps to do the pose: ·          Sit on the floor with your weight on your knees. Now flatten your feet onto the floor and sit on your heels. ·         Spread your thighs apart a little. Exhale and bend forward from your waist. ·         Let your stomach rest on your thighs and extend your back. Now stretch out your arms in front of you to elongate the back. ·         You can also rest your forehead on the floor. This may require flexibility, so don’t push your body beyond its limit. You will get better with time. ·         This is a resting pose so you should ideally breath at a normal pace. You can stay in this pose for as long as three minutes or as little as five counts Tip: If you are pregnant, have a knee injury or have diarrhoea do not do this pose.   #4 Vajrasana This is a simple pose that is great to relax the mind, improve digestion and massages thekanda. According to Ayurvedic principles, kanda is a spot about 12 inches above the anus that is the point of convergence for over 72,000 nerves. Steps to do this pose: ·         All you need to do is place a yoga mat on the floor. ·         Kneel on the mat, and let the top surface of your feet touch the mat, such that your heels are pointing upwards. ·         Now gently place your buttocks on your heels. It is important to note that your heels are on either side of your anus. ·         Now place both your palms on your knees, facing downwards. Close your eye and breath in deeply at a steady rate.   #5 Sarvangasana This pose is essentially known for its ability to regulate the working of the thyroid glands. These glands are responsible for the proper functioning of the entire body including the digestive, nervous, reproductive system, regulating metabolism and respiratory system. Apart from that, it nourishes the spine with a good supply of blood and oxygen, helping you beat nervous system disorders, and improving your all round health. Read more about how sarvangasana works Steps to do this pose: ·         Lie on a yoga mat with your legs extending outwards. ·         Now slowly raise your legs either by first folding them at the knees or by lifting them straight. ·         Place your palms along your back and hips to support it, and raise your body while pointing your toes to the ceiling. ·         All your weight should be on your shoulders. Make sure you breathe slowly and lock your chin into your chest. ·         Your elbows should be touching the floor and your back should be supported. Hold this pose for as long as you are comfortable. ·         To return to the lying position, slowly lower your body. Do not fall back to the lying position. Tips: Do not do this pose if you suffer from any neck or spinal injuries. If you do have high blood pressure perform this exercise only under supervision.   #6 Halasana This pose is great for those who sit for long hours and tend to have bad posture. It stimulates the thyroid glands, parathyroid glands, lungs and abdominal organs, therefore helping the blood rush to your head and face, improves digestion and keeps the hormonal levels in check. Read more about how halasana can beat bad posture and backache. Step to do this pose: ·         Lie flat on the floor with your feet flat stretched out. Place your arms by your side and bend your knees so that your feet are flat on the floor. ·         Now, slowly raise your legs from the hips. Place your hands on your hips as you raise them and use your hands as support. ·         Now slowly bend your legs at the hips and try to touch the floor behind your head with your toes and straighten your hands so they are flat on the floor. ·         Breath out while going up. To return to the lying position gently roll your back  onto the floor, breath in while you come down. Do not drop down suddenly. Tip to keep in mind: If you suffer from liver or spleen disorders, hypertension, have diarrhoea are menstruating or have suffered a neck injury, avoid doing this pose.   #7 Dhanurasana This pose is great to strengthen your back and spine, stimulate the reproductive organs,beats stress and fatigue, relieves menstrual pain and constipation. Steps to do this pose: ·         Lie on your stomach with your feet hip-width apart and your arms by the side of your body. ·         Fold your knees and hold your ankles. Breathing in, lift your chest off the ground and pull your legs up and back. ·         Look straight ahead with a smile on your face. Keep the pose stable while paying attention to your breath. ·         Continue to take long deep breaths as you relax in this pose. But don’t get carried away! ·         Do not overdo the stretch. After 15 -20 seconds, as you exhale, gently bring your legs and chest to the ground. Release the ankles and relax. Tip: Do not practice this pose if you have high or low blood pressure, hernia, neck injury, pain in the lower back, headache, migraine or a recent abdominal surgery or if you are pregnant.   #8 Chakrasana This pose is great to stretch the spine and relax the muscles of the back. Moreover it helps relax the mind and make it stress free. Steps to do this pose: ·         To do this pose start by lying on your back with your arms horizontally stretched out in line you’re your shoulders. ·         Bend your knees and bring your feet close to your hips. The soles of your feet should be fully on the ground. ·         Swing your knees to the left until the left knee touches the ground (the right knee and thigh should rest on the left knee and thigh). ·         Simultaneously, turn your head to the right and look at your right palm. Make sure your shoulder blades touch the ground. ·         While the body is twisted, there is a tendency for one of your shoulder blades to lift off the ground. You must work against this tendency for the stretch to be effective. ·         Feel the stretch in the thighs, groin, arms, neck, stomach and back as you hold the pose. With each exhalation, relax deeper into the pose. ·         After a few minutes, you may slowly turn your head back to the centre, and straighten the torso and legs. Mirror the pose on the other side. Tip: Avoid this posture if you have any spinal injuries.   #9 Paschimotasana This is a forward bending pose that helps the blood to flow to the face. Apart from that, it helps the stomach function better, strengthens the thigh muscles and relaxes the back and arms. Steps to do this pose: ·         Sit with your legs stretched out on the floor. Next hold the big toe of your feet with your index finger and thumb. ·         Now, exhale and slowly bend forward and try to touch your forehead to your knees. ·         The key is that your elbows should touch the floor.Do not breath in. ·         Stay in this position for five counts and inhale as you rise back to the sitting position. Tips to keep in mind: If you have any type of back pain or complaints with your spine, do not do this pose. Moreover, be easy on yourself, you might not be able to touch your knees with your forehead. Know that if you keep at it you will regain your flexibility and be able to do the pose properly.   #10 Ardha Matsyendrasana:  This asana is specifically designed to increase the capacity of your lungs so it can inhale and hold more oxygen. It also loosens up the spine and relieves backaches and discomfort in the back. Steps to do this pose: ·         Sit up with your legs stretched out straight in front of you, keeping your feet together and your spine erect. ·         Bend your left leg and place the heal of your left foot beside your right hip (optionally, you can keep your left leg straight). ·         Now, Take the right leg over your left knee and place your left hand on your right knee and your right hand behind you. ·         Twist at the waist, shoulders and neck in this sequence to the right and look over the right shoulder. Hold and continue with gentle long breaths in and out. ·         To come back to the starting position, continue breathing out, release the right hand first (the hand behind you), release the waist, then chest,lastly the neck and sit up relaxed yet straight. ·         Repeat to the other side. Breathing out, come back to the front and relax. Tip: If you have a back injury, do this pose only in the presence of a certified trainer. Apart from this, a few minutes of regular meditation practice also acts as an excellent stress-buster for the mind and body. Interestingly, while stress is the major cause of diabetes, the condition in turn results in patients getting highly stressed about it, which further aggravates the problem. It has also been observed that most diabetics lose self-confidence and end up brooding over their condition. This is where meditation can help – restoring their confidence levels so that they gain the strength to fight the condition and live well. Craving for sweets is a common occurrence in diabetes. Regular practice of meditation can help drop such cravings to a large extent. If you’re a beginner, refer to this 10 step meditation guide.

Pineapple=HEALTH=

Pineapple=HEALTH=

Interesting...I don't remember hearing any of this before; especially about not ripening after picked

Sounds as if we should eat more Pineapple??  

 

 

A Simple Pineapple - MUST Read The pineapple is a member of the bromeliad family. It is extremely rare that bromeliads produce edible fruit. The pineapple is the only available edible bromeliad today. It is a multiple fruit. One pineapple is actually made up of dozens of  individual floweret's that grow together to form the entire fruit. Each  scale on a pineapple is evidence of a separate flower. Pineapples stop ripening the minute they are picked. No special way of storing them will help ripen them further. Color is relatively unimportant in determining ripeness. Choose your pineapple by smell.If it smells fresh, tropical and sweet, it will be a good fruit. The more scales on the pineapple, the sweeter and juicier the taste. After you cut off the top, you can plant it. It should grow much like a sweet potato will. This delicious fruit is not only sweet and tropical; it also offers many benefits to our health. Pineapple is a remarkable fruit. We find it enjoyable because of its lush, sweet and exotic flavor, but it may also be one of the most healthful foods available today. If we take a more detailed look at it, we will find that pineapple is valuable for easing indigestion, arthritis or sinusitis. The juice has an anthelmintic effect; it helps get rid of intestinal worms. Let's look at how pineapple affects other conditions. Pineapple is high in manganese, a mineral that is critical to development of strong bones and connective tissue. A cup of fresh pineapple will give you nearly 75% of the recommended daily amount. It is particularly helpful to older adults, whose bones tend to become brittle with age. Bromelain, a proteolytic enzyme, is the key to pineapple's value. Proteolytic means "breaks down protein", which is why pineapple is known to be a digestive aid. It helps the body digest proteins more efficiently. Bromelain is also considered an effective anti-inflammatory. Regular ingestion of at least one half cup of fresh pineapple daily is purported to relieve painful joints common to osteoarthritis. It also produces mild pain relief. In Germany, bromelain is approved as a post-injury medication because it is thought to reduce inflammation and swelling. Orange juice is a popular liquid for those suffering from a cold because it is high in Vitamin C. Fresh pineapple is not only high in this vitamin, but because of the Bromelain, it has the ability to reduce mucous in the throat. If you have a cold with a productive cough, add pineapple to your diet. It is commonly used in Europe as a post-operative measure to cut mucous after certain sinus and throat operations. Those individuals who eat fresh pineapple daily report fewer sinus problems related to allergies. In and of itself, pineapple has a very low risk for allergies. Pineapple is also known to discourage blood clot development. This makes it a valuable dietary addition for frequent fliers and others who may be at risk for blood clots. An old folk remedy for morning sickness is fresh pineapple juice. it really works! Fresh juice and some nuts first thing in the morning often make a difference. It's also good for a healthier mouth. The fresh juice discourages plaque growth. DO SHARE THIS INFORMATIVE ARTICLE!!

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BEST MESSAGE FOR THE YEAR!!

BEST MESSAGE FOR THE YEAR!!
Boarding on Flight  2018 has been announced....... 
Your luggage should only contain the best souvenirs from 2017..... The bad and sad moments should be left in the garbage....... 
The duration of the flight will be 12 months. 
So, tighten your seat belt!!
The next stop-overs will be :Health, Love, Joy, Harmony, well-being and Peace. The captain offers you the following menu which will be served during the flight.......
A Cocktail of Friendship
A Supreme of Health
A Gratin of Prosperity
A Bowl of Excellent News
A salad of Success
A Cake of Happiness
All accompanied by bursts of laughter......
Wishing you and your family an enjoyable trip on board of flight 2018
Before 20172⃣ Ends,
Let Me Thank All The Good People Like You,
Who Made 2017 Beautiful For Me.
I Pray You be Blessed With Faithful Year A Head.

Safety... You will regret if you forget...!

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What Is An Axonal Neuropathy?=HEALTH=

In order chronic idiopathic axonal polyneuropathy is an insidiously progressive sensory or sensorimotor (a neurological disorder that occurs when many peripheral nerves throughout the body malfunction simultaneously) neuropathy. Neuropathy action foundation neuropathyaction neuropathy_101 index. Axonal neuropathy wikipedianeuropathy action foundation. Related to axonal neuropathy polyneuropathy nov 24, 2016 acute motor is the most frequent variant of guillain barr syndrome (gbs) and often used synonymously with term gbs sensory nf h antibodytrigeminal sensoryvasculitic neuropathies. It is characterized by acute paralysis and loss of reflexes without sensory peripheral neuropathies are also defined the pattern nerve fiber involvement. Redirected from axonal neuropathy) also found in dictionary, thesaurus, encyclopedia. Chronic motor axonal neuropathy pathological evidence of inflammatory polyradiculoneuropathy. Acute motor axonal neuropathy wikipediasensorimotor polyneuropathy medlineplus medical encyclopedia. Drug therapy for chronic idiopathic axonal polyneuropathychronic motor neuropathyan algorithm the evaluation of peripheral neuropathy american differential diagnosis and management orphanet acute. Acute motor axonal neuropathy (aman) is a variant of guillain barr syndrome. Chronic idiopathic axonal polyneuropathy symptoms, treatments neuropathy. 1999 feb;22(2) 266 70. Chronic idiopathic axonal polyneuropathy and successful aging of neuropathy demyelinating chronic motor pathological evidence ncbi. For example, some acute motor and sensory axonal neuropathy syndrome jan 5, 2016 read our article learn more on medlineplus sensorimotor polyneuropathy apr 1, 2002 backgroundchronic idiopathic (ciap) is a frequent neurologic disorder in elderly persons. What are the symptoms of axonal neuropathy? . Htm url? Q webcache. Also see acute motor axonal neuropathy. Functioning of patients with chronic idiopathic axonal ncbi nih. Immune neuropathies axonal neuromuscular home page. Xriva n(1), gallia f, iannaccone s, feb 15, 1998 the underlying cause of axonal neuropathies can frequently be treated; Demyelinating are generally managed with apr 1, 2010 peripheral neuropathy has a variety systemic, metabolic, and toxic differentiation versus demyelinating or mixed forms (aman acute motor sensory neuropathy, amsan; See this term) account for only 3 5. The leading cause of axonal damage is any auto immune muscle nerve. Peripheral neuropathy is a very broad topic that demands classification for axonal neuropathies are more common than demyelinationg. Diagnostic approach to peripheral neuropathy ncbi nih. Definition of axonal neuropathy by medical acute motor medlink neurology. Axonal neuropathy wikipedia 101. In view of the aging feb 25, 2014 axonal neuropathy is a neurological disorder that involves degeneration and loss axons, whereas demyelinating causes myelin (fatty layer insulating substance) surrounding axons neurons. Gorson kc(1), ropper mar 25, 2007

Beauty of Earth...Mind Blowing

Beauty of Earth...Mind Blowing

Elephant Point (themepost) by misstrixie

Original used with permission - thanks jerrysense!

(I already got consent for the inanimate thing from Eurydice.) I was visiting the new Dali museum enjoying the sculpture and the dramatic backdrop with the rural fishermen and suddenly some pelicans were disturbed and flew towards me. I snapped this picture.

"Hey Frank, something's fishy about that rock."

This was fun to do.

camel by naveen4

Please View Full Original Image

Isnt it cute?! Drinking animal by Cheshirecat1582

The famous Aphrodite's Rocks in Cyprus eventually grew tired of being a popular tourist attraction and decided to excavate themselves into obscurity. Aphrodite's Digger by RandomAssembly

Located in the Blue Ridge Mountains.

35 Ways to Respect your children views and ways to know them in a better way. Must read

35 Ways to Respect your children views 

and ways to know them in a better way.

Must read

1. Put away your phone in their
presence.

2. Pay attention to what they
are saying.

3. Accept their opinions.

4. Engage in their
conversations.

5. Look at them with respect.

6. Always praise them.

7. Share good news with them.

8. Avoid sharing bad news with
them.

9. Speak well of their friends
and loved ones to them.

10. Keep in remembrance the
good things they did.

11. If they repeat a story, listen
like it's the first time they
tell it.

12. Don't bring up painful
memories from the past.

13. Avoid side conversations in
their presence.

14. Sit respectfully around
them.

15. Don't belittle/criticize their
opinions and thoughts.

16. Avoid cutting them off when they speak.

17. Respect their age.

18. Avoid hitting/disciplining
their grandchildren around
them.

19. Accept their advice and
direction.

20. Give them the power of
leadership when they are
present.

21. Avoid raising your voice at
them.

22. Avoid walking in front or
ahead of them.

23. Avoid eating before them.

24. Avoid glaring at them.

25. Fill them with ur
appreciation even when
they don't think they
deserve it.

26. Avoid putting your feet up in front of them or sitting with your back to them.

27. Don't speak ill of them to
the point where others
speak ill of them too.

28. Keep them in prayers
always possible.

29. Avoid seeming bored or
tired of them in their
presence.

30. Avoid laughing at their
faults/mistakes.

31. Do a task before they ask
you to.

32. Continuously visit them.

33. Choose your words carefully when speaking with them.

34. Call them by names they
like.

35. Make them your priority
above anything.

Children's are parents treasure and their most precious gift on this land. They must have seen the world lesser than you but they see it in a different way which you need to appreciate. Listen to them and try giving them as much time as you can. These moments are more precious than anything in this world

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THE LETTER "E"

THE LETTER "E"

In this world of E-mails, E-ticket, E-paper, E-recharge, E-transfer...

Never Forget "E-shwar ( God )"

who makes e-verything e-asy for e-veryone e-veryday.

E" is the most Eminent letter of the English alphabets.

Men or Women don't exist without "E".

House or Home can't be made without "E".

Bread or Butter can't be found without "E".

"E" is the beginning of "existence" and the end of "trouble."

It's not at all in 'war'

but twice in 'peace'.

It's once in 'hell' but twice in 'heaven'.

"E" represented in 'Emotions'

Hence,  all emotional relations like Father, Mother, Brother, Sister,wife & friends have 'e' in them.

"E" also represents 'Effort' & 'Energy'

Hence to be 'Better' from good both "e" 's are added.

Without "e", we would have no love, life , wife , friends or hope

& 'see', 'hear', 'smell', or 'taste' as 'eye' 'ear', 'nose' & 'tongue' are incomplete without "e".

Hence GO with "E” but without E-GO

Your appreciation  is our inspiration

 

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YOUR HEALTH = Pregnancy Exercise

YOUR HEALTH = 

Pregnancy Exercise

Pregnancy is one of the most awaited stages in a women's life. It is also one of the most delicate phases in life and that is why it is very important to ensure fitness and wellbeing in this stage. In order to be able to carry out the entire stage of motherhood pleasantly and joyfully, it is very necessary to remain in a happy and comfort zone throughout this period. For ensuring a stress less and healthy gestation phase, it is very important for any pregnant women to carry on with light physical activities in form of daily household works and light exercises. 

How do Exercises Relieve Pregnancy woes?

Relieve from Backache and Constipation: It is very common to suffer backache and constipation during pregnancy. Light exercises specially meant for pregnant conditions help you relieve from the irritating backache and also ensure correct functioning of your bowel and intestine, relieving from that constant constipation problem. Not only this, there are certain exercises which ensure proper blood and oxygen flow to your uterus helping the fetus to get ample supply of blood, oxygen and nutrition. 

Correct Posture and Activeness: The correct exercises also keep your posture right and keep cutting extra flab getting deposited at all the wrong places. It ensures that your thighs and butts do not accumulate extra fat which may become a hindrance in this as well as post pregnancy stage. A proper fitness regime also relieves you considerably in labor, making it comparatively less painful and less complicated. Regular exercises also keep you active till the last months. 

Exercise Ensures Healthy Sleep: Exercises also ensure a proper and relaxed sleep which is very necessary for you as well as your baby. A regular exercise regime keeps away anxiety and stress ensuring a very sound sleep. A proper sleep also helps you be in a fresh and active mode. Apart from this, they keep your muscles strong and heart healthy. It also increases your endurance and give great relief for nausea and breathlessness. 

Before you Begin to Exercise

If you are fascinated by the benefits of exercises during pregnancy and also want to begin workouts, first of all make sure to consult your doctor for advices and begin only when doctors assures no risk. Also, remember not to explore complex and heavy exercises in this phase. Try to drink as much water you can and also wear loose fitting clothes and comfortable shoes. Do not over exert yourself. Exercise at your own pace and dispose.