We Wish you happy Navratri and Dussehra may Maa Durga bless all

We Wish you happy Navratri and  Dussehra may  Maa Durga bless all 

Wishing You & Your Family a Very Happy Navratri...

It is believed that Goddess Durga on her 10 day journey around the earth removes all evil.......

May Goddess Durga destroy all evil around you and fill your life with happiness and prosperity.

May this Navratri… Bring You Joy and Happiness... To last through out the year! 

What is Navratri? Navaratri or Navaratra is a Hindu festival of worship and dance. The word Navaratri literally means nine nights in Sanskrit Nav = nine and Ratri = nights. It is celebrated during the period of Sarad Masi Aswin by Hindu lunar calendar, all eight days and nine nights have its importance and is divided into sets of three days to adore three different aspects of the supreme goddess or goddesses.  1st – 3rd day These days are dedicated to Durga Maa; the Goddess of power and energy. On the first three days, the goddess is invoked as a powerful spiritual force called Durga in order to destroy all our impurities, vices and defects. 4th – 6th day During this period people worship Lakshmi Maa, the Goddess of peace and prosperity. During the next three days, the Mother is adored as a giver of spiritual wealth, Lakshmi, who is considered to have the power of bestowing on her devotees the inexhaustible wealth.  7th – 8th day Saraswati Maa is worship during this period, to acquire the spiritual knowledge 9th day On this day Kanya puja is performed, nine young girls representing the nine forms of Goddess Durga are worshiped.T he final set of three days is spent in worshipping the daughter of Brahma as the goddess of wisdom, Saraswati. In order to have all-round success in life, we need the blessings of all three aspects of the divine femininity, hence, the worship for nine nights. To celebrate a good harvest and to propitiate the nine planets, women also plant nine different kinds of food grain seeds in small containers during these nine days and then offer the young saplings to the goddess. During Navratri, some devotees of Durga observe a fast and prayers are offered for the protection of health and property. A period of introspection and purification, Navratri is traditionally an auspicious time for starting new ventures Navratri: The 9 Divine Nights    Nine Goddess Literal meaning – ‘nine nights’, this nine-day period from the new moon day to the ninth day of Ashvin is considered the most auspicious time of the Hindu Calendar and is hence the most celebrated time of the year. Although it has different names in different parts of India, it is celebrated by Hindus from all regions. It is celebrated with great enthusiasm as the conquest of good over evil. Every region has its own myths and reasons to explain this.   The nine different aspects of Devi are worshipped over the nine days. These are the most popular forms under which she is worshipped:  Durga :goddess beyond reach; Bhadrakali the auspicious power of time; Amba or Jagdamba: mother of the world; Annapurna: giver of food and plenty; Sarvamangala: auspicious goddess; Bhairavi: terrible, fearful, power of death; Chandika or Chandi: violent, wrathful, furious; Lalita: playful; and Bhavani: giver of existence. The festivities culminate on the tenth day, called variously Vijayadashmi, Dushehra when people in most parts of the country burn effigies of Ravana, Meghanatha and Kumbhakarna.   Some people fast on all nine days, eating only fruit and milk dishes. Some fast only on the eighth or ninth day. As the festival is dear to the mother goddess, on the eighth or ninth day many people invite over nine young girls from the neighborhood. These girls are treated as the goddess herself. People ceremonially wash their feet, worship them and then offer food to the "girl-goddesses" . On the first day of the Navaratras, grains of barley are planted in the puja room of the house. A small bed of mud is prepared in which barley seeds are sown after a small puja has been performed. Every day some water is sprinkled on it. On the tenth day, the shoots are about 3 - 5 inches in length. After the puja, these seedlings are pulled out and given to devotees as a blessing from god. The seedlings are placed on their caps, behind their ears, and inside books to bring good luck. This custom suggests a link to harvesting. The sowing and reaping of barley is symbolic of the "first fruit". Soon after this festival, the sugarcane crop is harvested and the winter crops are sown.   The Legend   This festival commemorates the victory of Goddess Durga over a demon, Mahishasur.Endowed with power by the blessing of Lord Shiva, the demon started destroying innocent people. The gods then invoked Goddess Durga and asked for her help. The goddess, astride a lion, fought with the demon and cut off his head.   According to one hypothesis, in ancient times, this was a festival intended for theKshatriyas. After the four-month long monsoon when military activity was not possible, this was considered a good time to start afresh on one's conquests. For nine days before starting on the war journey, kings prayed to the nine different aspects of Devi or Adishakti.They also prayed for their arms and ammunition. The tenth day was when the journey for the conquest began.   The origin of this custom can also be traced to the Ramayana. According to it, Rama had to pray to the nine different aspects of Devi to be able to kill Ravana. He then accumulated enough power to kill Ravana on the tenth day, which was called Vijayadashmi or Victory Day. Since then, the tradition of praying to Devi for nine days has continued and was especially pronounced amongst the Kshatriyas who believed that by doing so, they too would be able to defeat the most powerful enemy.   Today, it is celebrated more for its mythological significance and reaffirms the Hindu faith in the triumph of good. Even today, the nine different forms of the goddess are worshipped. Though several communities of Hindus are staunch vegetarians, Navaratri is one exception. On the eighth day, many communities, especially Gurkha and other hill tribes who are believers in the Devi cult sacrifice an animal. This blood sacrifice is a form of thanksgiving to the goddess for a wish that has been granted. People often sacrifice a buffalo symbolic of the killing of Mahishasura by Durga   In Bengal, this period is celebrated as Durga Puja. . Groups and residents’ associations in towns and cities erect beautiful marquees, where they install the idol of the Mother Goddess. In Calcutta, as also other places, there are competitions held and the most beautiful and creatively done marquee gets a prize. For all the nine days, the marquee becomes the center of all activity where cultural events and competitions are organized every day.   In Gujarat, this is the time for the joyous Garba and Dandia dances and people pour out at night to participate in this community festival. Women and girls in all their fineries dance around the garb a pot, clapping their hands in rhythmic movement. The pot is decorated with flowers, betel leaves, and has its mouth covered with a coconut.   In Tamil Nadu, the first three days of the festival are dedicated to Lakshmi, the next three to Durga and the last three to Sarasvati. The nine-day celebration is compartmentalized in certain parts of the country, dedicating three days each to a trinity of goddesses: to Durga the goddess of valor, to Lakshmi the goddess of wealth and to Saraswati the goddess of knowledge.   The one thing that remains constant in most parts of the country is that daytime is exclusively for prayers, fasting, and solemnity while the nights are spent in joy and revelry. Men, women, and children, who have fasted during the day, have a light repast of fruit or other non-cereals at night before going out to enjoy the festive season.   In Punjab, people organize Jagrans to sing devotional songs all night in praise of the Mother Goddess. Solemnity and piety mark these nine days as even those Punjabis who do not keep a fast, stop eating non-vegetarian and impure food items like onion and garlic. Another part of the Navratri celebrations is the Ramlila. In places like Delhi and Uttar Pradesh, almost every locality has its own group of actors re-enacting episodes from the life of Lord Rama. This is probably because, the day after Navratri, i.e. on the tenth day of Ashvin called the Vijaya Dashami, it is said that Lord Rama killed Ravana and other demons to rid the earth of evil.   Rituals   The tempo of life changes perceptibly in every family, in markets, in Mata’s temples, long before the festival commences. In homes, the corner or room reserved for puja becomes the scene of intense preparation. A coconut, saffron or sandalwood paste, a garba (perforated earthen pot), a kumbh (earthen pot), grains of wheat or barley, ghee (clarified butter) or mustard oil for a lamp that will burn incessantly all through the nine special nights, are placed in readiness for the ceremonial ritualistic initiation of the festival.   Housewives draw designs and emblems with rice flour, turmeric powder-and vermilion. Each of the motifs symbolizes abundance and represents hope for the future.   The eagerly awaited first day of the festival witnesses a flurry of ritualistic activity. On a small platform of fresh earth in front of the idol of the Mother Goddess, all the things collected for the puja are placed and the lamp is lit. As evening falls, people gather around the sacred flame that is constantly fed with ghee or oil, and soon, mellow voices singing bhajans can be heard from home after home.   On Lalita Panchami (the fifth day), children gather all the books in the house before a sacred lamp and invoke the blessings of Saraswati. It is also the occasion for all artisans to lay down their tools before the goddess and seek her benediction upon their trade. On the eighth and ninth days of the festival, yagnas are performed as a final act of farewell that marks the termination of the ceremonies. Ghee or clarified butter, a sweet concoction of rice cooked in condensed milk (paayas or kheer) and sesame seeds are traditional items used in the yagna to the chanting of mantras conveying the theme–"This is my offering to God".   On the tenth day or Vijaya Dasami, more popularly known as Dussehra, enormous effigies of Ravana stuffed with firecrackers are torched with flaming arrows to the delight of throngs of revelers.   People read "The Devi Mahatmyam" (Glory of Divine Mother) having 700 Mantras on Shri Durga Mata. 5 Things you need to know about "Nava-ratri" literally means "nine nights." This festival is observed twice a year, once in the beginning of summer and again at the onset of winter. What's the Significance of Navratri? During Navaratri, we invoke the energy aspect of God in the form of the universal mother, commonly referred to as "Durga," which literally means the remover of miseries of life. She is also referred to as "Devi" (goddess) or "Shakti" (energy or power). It is this energy, which helps God to proceed with the work of creation, preservation and destruction. In other words, you can say that God is motionless, absolutely changeless, and the Divine MotherDurga, does everything. Truly speaking, our worship of Shakti re-confirms the scientific theory that energy is imperishable. It cannot be created or destroyed. It is always there. Why Worship the Mother Goddess? We think this energy is only a form of the Divine Mother, who is the mother of all, and all of us are her children. "Why mother; why not father?", you may ask. Let me just say that we believe that God's glory, his cosmic energy, his greatness and supremacy can best be depicted as the motherhood aspect of God. Just as a child finds all these qualities in his or her mother, similarly, all of us look upon God as mother. In fact, Hinduism is the only religion in the world, which gives so much importance to the mother aspect of God because we believe that mother is the creative aspect of the absolute. Why Twice a Year? Every year the beginning of summer and the beginning of winter are two very important junctures of climatic change and solar influence. These two junctions have been chosen as the sacred opportunities for the worship of the divine power because: (1) We believe that it is the divine power that provides energy for the earth to move around the sun, causing the changes in the outer nature and that this divine power must be thanked for maintaining the correct balance of the universe. (2) Due to the changes in the nature, the bodies and minds of people undergo a considerable change, and hence, we worship the divine power to bestow upon all of us enough potent powers to maintain our physical and mental balance. Why Nine Nights & Days? Navaratri is divided into sets of three days to adore different aspects of the supreme goddess. On the first three days, the Mother is invoked as powerful force called Durga in order to destroy all our impurities, vices and defects. The next three days, the Mother is adored as a giver of spiritual wealth, Lakshmi,who is considered to have the power of bestowing on her devotees the inexhaustible wealth. The final set of three days is spent in worshipping the mother as the goddess of wisdom, Saraswati. In order have all-round success in life, we need the blessings of all three aspects of the divine mother; hence, the worship for nine nights. Why Do You Need the Power? Thus, I suggest you join your parents in worshipping "Ma Durga" during the Navaratri. She will bestow on you wealth, auspiciousness, prosperity, knowledge, and other potent powers to cross every hurdle of life. Remember, everyone in this world worships power, i.e., Durga, because there is no one who does not love and long for power in some form or the other.  Let us all take a resolve, this Navaratri, to spread peace, harmony and knowledge in this world and strengthen our commitment to making this world a better place. Karmaniye wadhikaraste   YOU MAY VISIT&FWD TO YOUR FRIENDS GO THROUGH THE I LAND POSTS ramajayam.rediffiland.com ramajayamgomati.blogspot.comGreetings and love: SMILE WITH H.P.C.L-FLY R.RAMNATH&FLY

A GUIDE TO A BETTER LIFE by DR RANDY PAUSCH This is amazing, he died of pancreatic cancer in 2008, but wrote a book The last lecture before then, one of the bestsellers in 2007.This is from his book: Personality:1. Don't compare your life to others.'You have no idea what their journey is all about.2. Don't have negative thoughts of things you cannot control. Instead invest your energy in the positive present moment.3. Don't overdo; keep your limits.4. Don't take yourself so seriously; no one else does.5. Don't waste your precious energy on gossip.6. Dream more while you are awake.7. Envy is a waste of time. You already have all you need...8. Forget issues of the past. Don't remind your partner of his/her mistakes of the past.That will ruin your present happiness.9. Life is too short to waste time hating anyone. Don't hate others.10. Make peace with your past so it won't spoil the present.11. No one is in charge of your happiness except you.12. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.13. Smile and laugh more.14. You don't have to win every argument. Agree to disagree. Community:15. Call your family often.16. Each day give something good to others 17. Forgive everyone for everything.18. Spend time with people over the age of 70 under the age of 6.19. Try to make at least three people smile each day.20. What other people think of you is none of your business.21. Your job will not take care of you when you are sick.Your family and friends will. Stay in touch. Life:22. Put GOD first in anything and everything that you think, say and do.23. GOD heals everything.24. Do the right things.25. However good or bad a situation is, it will change 26. No matter how you feel, get up, dress up and show up.27. The best is yet to come.28. Get rid of anything that isn't useful, beautiful or joyful.29. When you awake alive in the morning, thank GOD for it.30. If you know GOD you will always be happy. So, be happy. While you practice all of the above, share this knowledgewith the people you work with and people you live with.Not only will it enrich YOUR life,but also that of those around you.

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World elders day 2015 date is October 1.

World elders day 2015 date is October 1.

There are many cases we have heard nearby that, that couple has sent their parents in old age centres. This is because there arises a vast generation gap between two groups which are increasing day by day. Young generation think by providing food ,clothes and shelter their duty is completed towards them, but important thing is they want our attention, care and time, which becomes difficult for younger’s  to give. There arises a tremendous impatience in younger class that they don’t pay any heed of their parents. They compel their parents to leave their homes and settle somewhere else. In this way we, the younger generation, no doubt are committing a crime.

What we are doing?

We all are very familiar with the fact that one day we will also grow old and come in this group. Even then there are many families in this world who forced their parents to leave their own place and live an isolated life. There are many reasons between them like showing disrespect, impatience, ill treatment in front of family members and society, showing them inferior by doing ardent behaviour, which result in severe results against our elders.

How elders suffer?

Stress

When their children misbehave with them they are badly shattered and therefore they come into depression and result in stress.

Psychological and emotional disorders:

Our elders expect lots of exception from their children and when their emotion gets hurt they suffer from physical ailment.

Some cases these people fall sick frequently, feel restless, and remain in isolatation.

Therefore, World Elder Day is dedicated to make our elders happy and calm. Many organisation are working for elders to provide them safe and better life also there are many day boarding’s centres opened for them where they can spend their quality time with others members. The Government should also pay attention towards this group by providing proper security measures and securing their life financially. But still there are many places where this day is celebrated in old aged homes or centres. The only way we can keep our elders happy by satisfying their physical and emotional needs. They want a little attention and time to show themselves that they are also the part of the family. This is the only thing they want from us. 

In the last, one should know well that everyone has to face ageing, what we do with our elders same can be repeated by our children. They observe the atmosphere in the house and when they grow up they do the same. So, we all should try to bring the change in our attitude towards elders as they have more knowledge and experience, give more care and attention and also helps to form the strong base of the family.

World Elders Day Quotes

Children have never been very good at listening to their elders, but they have never failed to imitate them. 
- World Elders Day Quotes by James A. Baldwin

For the very first time the young are seeing history being made before it is censored by their elders. 
- World Elders Day Quotes by Margaret Mead

Healthy children will not fear life if their elders have integrity enough not to fear death. 
- World Elders Day Quotes by Erik H. Erikson

Ruling elders are declared to be the representatives of the people. 
- World Elders Day Quotes by Charles Hodge

Thanks to television, for the first time the young are seeing history made before it is censored by their elders. 

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How to Live Well

worth framing and keeping!  

  
How to Live Well 

'Begin at once to live, and count each separate day as a separate life.' ~Seneca 
Post written by Leo Babauta  .

I'm not a rich man, nor do I fly around the world and drink champagne with famous people in exotic locales, nor do I own a sports car or SUV or a yacht.
And yet, I'm very happy.
Much happier than seven years ago when I ate fried foods and sweets all time time and felt unhealthy and overweight, when I watched television and was out of shape, when I shopped a lot and was in debt, when I worked a job that paid fairly well and had no time for myself or my loved ones.
How have I accomplished this? With small tricks. The truth is, you don't need a lot to live well - you just need the right mindset.
Here's what I've learned about living well on little:

1. You need very little to be happy. Some simple plant food, modest shelter, a couple changes of clothes, a good book, a notebook, some meaningful work, and some loved ones. 

2. Want little, and you are not poor. You can have a lot of money and possessions, but if you always want more, you are poorer than the guy who has little and wants nothing. 

3. Focus on the present. Stop worrying about the future and holding onto the past. How much of your day is spent thinking about things other than where you are and what you're doing, physically, at this moment? How often are we living as opposed to stuck thinking about other things? Live now and you live fully. 

4. Be happy with what you have and where you are. Too often we want to be somewhere else, doing something else, with other people than whoever we're with right now, getting things other than what we already have. But where we are is great! Who we're with (including just ourselves) is already perfect. What we have is enough. What we're doing already is amazing. 

5. Be grateful for the small pleasures in life. Berries, a square of dark chocolate, tea - simple pleasures that are so much better than rich desserts, sugary drinks, fried foods if you learn to enjoy them fully. A good book borrowed from the library, a walk with a loved one in the park, the fine exertion of a short hard workout, the crazy things your child says, the smile of a stranger, walking barefoot on grass, a moment of quiet as the morning wakens and the world still rests. These little pleasures are living well, without needing much. 

6. Be driven by joy and not fear. People are driven by the fear of missing out, or the fear of change, or the fear of losing something. These are not good reasons to do things. Instead, do things because they give you or others joy. Let your work be driven not because you need to support a lifestyle and are afraid of changing it, but by the joy of doing something creative, meaningful, valuable. 

7. Practice compassion. Compassion for others creates loving, rewarding relationships. Compassion for yourself means forgiving yourself for past mistakes, treating yourself well (including eating well and exercising), loving yourself as you are. 

8. Forget about productivity and numbers. They matter not at all. If you are driven to do things to reach certain numbers (goals), you have probably lost sight of what's important. If you are striving to be productive, you are filling your days with things just to be productive, which is a waste of a day. This day is a gift, and shouldn't be crammed with every possible thing - spend time enjoying it and what you're doing.

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Health - Very Very Important Tips

Health - Very Very Important Tips  Answer the phone by LEFT ear .  Do not drink coffee TWICE a day. Do not take pills with COOL water .  Do not have HUGE meals after 5pm. Reduce the amount of OILY food you consume. Drink more WATER in the morning, less at night. Keep your distance from hand phone CHARGERS .  Do not use headphones/earphone for LONG period of time. Best sleeping time is from 10pm at night to 6am in the morning. Do not lie down immediately after taking medicine before sleeping. When battery is down to the LAST grid/bar, do not answer the phone as the radiation is 1000 times.  **************&&&&&&&************* Here are some healthy tip for your smartness & physical fitness . Prevention is better than cure.  HEALTHY JUICES  Carrot + Ginger + Apple - Boost and cleanse our system.  Apple + Cucumber + Celery - Prevent cancer, reduce cholesterol, and eliminate stomach upset and headache.  Tomato + Carrot + Apple - Improve skin complexion and eliminate bad breath.  Bitter gourd + Apple + Milk - Avoid bad breath and reduce internal body heat.  Orange + Ginger + Cucumber - Improve Skin texture and moisture and reduce body heat.  Pineapple + Apple + Watermelon - To dispel excess salts, nourishes the bladder and kidney.  Apple + Cucumber + Kiwi - To improve skin complexion.  Pear & Banana - regulates sugar content.  Carrot + Apple + Pear + Mango - Clear body heat, counteracts toxicity, decreased blood pressure and fight oxidization .  Honeydew + Grape + Watermelon + Milk - Rich in vitamin C + Vitamin B2 that increase cell activity and str engthen body immunity.  Papaya + Pineapple + Milk - Rich in vitamin C, E, Iron. Improve skin complexion and metabolism.  Banana + Pineapple + Milk - Rich in vitamin with nutritious and prevent constipation  Quite interesting!  Keep Walking.....  Jus to check this out...... The Organs of your body have their sensory touches at the bottom of your foot, if you massage these points you will find relief from aches and pains as you can see the heart is on the left foot.  Typically they are shown as points and arrows to show which organ it connects to. It is indeed correct since the nerves connected to these organs terminate here. This is covered in great details in Acupressure studies or textbooks. God created our body so well that he thought of even this. He made us walk so that we will always be pressing these pressure points and thus keeping these organs activated at all times. So, keep walking...  Good one. Don't miss the attachments  Did You Know? Blood type and Rh How many people have it? O + 40 % O - 7 % A + 34 % A - 6 % B + 8 % B - 1 % AB + 3 % AB - 1 % Does Your Blood Type Reveal Your Personality? According to a Japanese institute that does research on blood types, there are certain personality traits that seem to match up with certain blood types. How do you rate? TYPE O You want to be a leader, and when you see something you want, you keep striving until you achieve your goal. You are a trend-setter, loyal, passionate, and self-confident. Your weaknesses include vanity and jealously and a tendency to be too competitive. TYPE A You like harmony, peace and organization. You work well with others, and are sensitive, patient and affectionate. Among your weaknesses are stubbornness and an inability to relax. TYPE B You're a rugged individualist, who's str aightforwa rd and likes to do things your own way. Creative and flexible, you adapt easily to any situation. But your insistence on being independent can sometimes go too far and become a weakness. TYPE AB Cool and controlled, you're generally well liked and always put people at ease. You're a natural entertainer who's tactful and fair. But you're standoffish, blunt, and have difficulty making decisions. MOST IMPORTANT INFO NOW: REGARDS, MANIKANDAN, You Can Receive If Your Type Is O- O+ B- B+ A- A+ AB- AB+ AB+ YES YES YES YES YES YES YES YES AB- YES YES YES YES A+ YES YES YES YES A- YES YES B+ YES YES YES YES B- YES YES O+ YES YES O- YES KNOW ABOUT THE BENEFITS OF HAVING FRUITS AND VEGETABLES Fruit Benefit Benefit Benefit Benefit Benefit apples Protects your heart prevents constipation Blocks diarrhea Improves lung capacity Cushions joints apricots Combats cancer Controls blood pressure Saves your eyesight Shields against Alzheimer's Slows aging process artichokes Aids digestion Lowers cholesterol Protects your heart Stabilizes blood sugar Gua rd s against liver disease avocados Battles diabetes Lowers cholesterol Helps stops str okes Controls blood pressure Smoothes skin bananas Protects your heart Quiets a cough Strengthens bones Controls blood pressure Blocks diarrhea beans Prevents constipation Helps hemorrhoids Lowers cholesterol Combats cancer Stabilizes blood sugar beets Controls blood pressure Combats cancer Strengthens bones Protects your heart Aids weight loss blueberries Combats cancer Protects your heart Stabilizes blood sugar Boosts memory Prevents constipation broccoli Strengthens bones Saves eyesight Combats cancer Protects your heart Controls blood pressure cabbage Combats cancer Prevents constipation Promotes weight loss Protects your heart Helps hemorrhoids cantaloupe Saves eyesight Controls blood pressure Lowers cholesterol Combats cancer Supports immune system ... DRINK WATER ON EMPTY STOMACH  It is popular in Japan today to drink water immediately after waking up every morning. Furthermore, scientific tests have proven a its value. We publish below a description of use of water for our readers. For old and serious diseases as well as modern illnesses the water treatment had been found successful by a Japanese med ical society as a 100% cure for the following diseases:  Headache, body ache, heart system, arthritis, fast heart beat, epilepsy, excess fatness, bronchitis asthma, TB, meningitis, kidney and urine diseases, vomiting, ga str itis, diarrhea, piles, diabetes, constipation, all eye diseases, womb, cancer and ear nose and throat diseases.  METHOD OF TREATMENT  1. As you wake up in the morning before brushing teeth , drink 4 x 160ml glasses of water .....interesting 2. Brush and clean the mouth but do not eat or drink anything for 45 minutes 3. After 45 minutes you may eat and drink as normal. 4. After 15 minutes of breakfast, lunch and dinner do not eat or drink anything for 2 hours 5. Those who are old or sick and are unable to drink 4 glasses of water at the beginning may commence by taking little water and gradually increase it to 4 glasses per day. 6. The above method of treatment will cure diseases of the sick and others can enjoy a healthy life. The following list gives the number of days of treatment required to cure/control/ reduce main diseases: 1. High Blood Pressure - 30 days 2. Ga str ic - 10 days 3. Diabetes - 30 days 4. Constipation - 10 days 5. Cancer - 180 days 6. TB - 90 days 7. Arthritis patients should follow the above treatment only for 3 days in the 1st week, and from 2nd week onwa rd s - daily. This treatment method has no side effects, however at the commencement of treatment you may have to urinate a few times. It is better if we continue this and make this procedure as a routine work in our life. Drink Water and Stay healthy and Active. This makes sense .. The Chinese and Japanese drink hot tea with their meals ..not cold water. Maybe it is time we adopt their drinking habit while eating!!! Nothing to lose, everything to gain... For those who like to drink cold water, this article is applicable to you. It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed . It will slow down the digestion. Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal. A serious note about heart attacks : Women should know that not every heart attack symptom is going to be the left arm hurting. Be aware of intense pain in the jaw line. You may never have the first chest pain during the course of a heart attack. Nausea and intense sweating are also common symptoms. 60% of people who have a heart attack while they are asleep do not wake up. Pain in the jaw can wake you from a sound sleep. Let's be careful and be aware. The more we know, the better chance we could survive... A cardiologist says if everyone who gets this mail sends it to everyone they know, you can be sure that we'll save at least one life.  **Please send this article to all your friends you care about...I just did..

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