Best Vitamins For Your Skin

Best Vitamins For Your Skin

The best defense against premature ageing, wrinkles, fine lines and

discoloration is vitamins supply that helps to protect your skin

from of sun exposure, pollution and other harmful effects.

Many skin care products are filled with healthy antioxidants and other

nutrients to keep your skin look younger, but they are not enough

as our skin needs variety of vitamins from the inside. What

are the most powerful vitamins for a younger, healthy

skin? See the full post after the break...

Vitamin C

Vitamin C plays a vital role in production of collagen, the basic

protein in connective tissue. And it is known that decrease in collagen

supply may lead to skin ageing, dry and rough skin. The best sources of

vitamin C are fruits and berries, such as pineapples, oranges, strawberries,

blueberries, as well as vegetables such as peppers, cabbage and others.

Vitamin E

Vitamin E is another antioxidant that reduces the damage caused by free

radicals they increase natural defense of your skin and prevent the

damage. Vitamin E is found in nuts, sunflower oil, and wholegrain

products, eggs and many natural oils.

Vitamin A

Vitamin A helps to repair your skin from damage caused

by various factors, preventing the effect of free radicals,

and keeping your skin moisturized. Keep in mind that vitamin

A is fat-soluble and you should be careful not to overdose it since

it can have toxic effect. The best way to avoid vitamin A toxicity is by consuming variety of healthy foods, such as carrots, pumpkin, and green

leafy vegetables, apricots, cantaloupe, liver and eggs.

B vitamins

The B vitamins are essential for cell functions, preventing premature

ageing of the skin, dry and itchy skin. It is important to ensure the

appropriate supply of B vitamins, eating a well-balanced diet

that includes eggs, fortified grains, milk, chicken,

Zinc

Zinc is an important antioxidant that effectively protects your

skin from free radicals damage. The lack of zinc may result in

various skin problems, such as acne, psoriasis, atopic dermatitis

and others. To ensure the right zinc intake for healthy skin, eat

whole grains, red meat, seeds, oysters, some beans and peas.

Selenium

Selenium benefits your skin and hair, contributing to cell growth and

preventing skin cancer. This antioxidant can be found in Brazil nuts,

turkey, cod, wheat flour, rice, chicken and tuna.

Omega-3 fatty acids

Omega-3 fatty acids are important for younger, healthier skin. They

strengthen cell membranes, providing more nutrients for your skin and

protecting it from harmful things. Omega-3s also make your skin look

softer, moister and prevent wrinkles. The good sources of Omaega-3

fatty acids are canola oil, flax seeds, salmon and walnuts

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