7 Best Anti-Aging Foods to Eat Every Day

The greatest desire of every woman is to stay young and beautiful as long as possible. We usually try various methods in order to prevent the
aging process in our body. Though, our efforts are not always
successful. It is necessary to remember that certain things can help you
to add years to your life. Firstly, you should lead a healthy
lifestyle. For this you need to do regular physical exercises and
include wholesome foods into your diet. If you want to stay young and
avoid numerous age-related diseases, I recommend you to consume the
following anti-aging foods every day. They are extremely beneficial for
your health!

1. Olive Oil

Due to the fact that olive oil is high in monounsaturated fats it is one of those foods that are efficient in fighting cancer and heart disease. Everybody knows that people who live
in Greece constantly use olive oil for cooking. Scientists’ studies have
proven that the consumption of this oil lowers rates of heart diseases
among the citizens of this country. By adding olive oil to your dishes
you will supply your body with antioxidants and polyphenols which you
need to resist different age-related diseases.

2.Fish

The conducted researches have shown that those people who eat a lot of fish almost never suffer from heart disease. For example, the native Inuits of Alaska are not familiar with this health issue because they regularly
consume a big amount of fish. This food is known to be rich in omega-3
fats that will stabilize your heart rhythms and protect you against
cholesterol buildup in arteries.

3.Chocolate

Cocoa is the main ingredient of chocolate. It has a high concentration of flavanols that are very good for blood vessels. When your blood vessels function well, you’re able to reduce the risk of type
2 diabetes, high blood pressure, dementia and kidney disease. That’s
why you can easily enjoy the sweet taste of your favorite chocolate.
Just make sure you control your portions, or this dessert will be
harmful to your health. Besides chocolate bars, there is a wide range of
beverages made of cocoa. By drinking them you’ll have a chance to
prevent heart disease.

Yogurt

Some years ago Georgia was one of the countries that had the biggest number of centenarians in the world. Yogurt was claimed to be the main secret of their long lives. This dairy product is frequently used in most diets that are so popular nowadays.
Perhaps you’ve never heard before but yogurt may slow the aging process.
Being full of calcium, this food is extremely effective in preventing
osteoporosis. In addition, “good bacteria” that are found in yogurt will
strengthen your immune system and improve your overall health.

5.Blueberries

Dietarians state that blueberries may have a fantastic impact on human body. If you include these delicious and wholesome berries into your daily menu you’ll be amazed with the
results. According to scientific studies blueberries are considered to
increase people’s coordination when they become old. Plus, this food
contains compounds that can easily diminish oxidative damage and
inflammation. These health problems can lead to deficits in memory and
motor function when you are old. So, blueberries are a wonderful choice
for healthy aging.

Nuts

If you really care about your health and beauty, I would advise you to add nuts to your eating plan. This food is an enormous source of unsaturated fats and it can affect your body in the same way as olive oil does.
Recently it has been found out that people who eat nuts live a few years
longer than those who refuse from this tasty snack. Such nutrients as
vitamins, antioxidants and minerals, make nuts one of the healthiest
foods. Today you can find different kinds of nuts that are also a
perfect option for vegetarians.

Wine

The negative influence of alcohol on our health is undeniable. Some people even don’t guess that when consumed in moderate doses alcohol can be salubrious for them. It should be mentioned that wine
is the most preferable alcoholic beverage all over the world. If you
drink wine, you will not only enjoy its refined taste but you will
protect yourself against numerous diseases as well. Those who drink red
wine are less subjected to diabetes, memory loss and heart disease. What
is more important, this beverage will slow the process of aging in your
body.

Unfortunately, we can’t stop time and stay young forever. However, we have endless opportunities to add years to our life and to look amazing no matter how old we are. All the above foods will definitely help you
to stay healthy and by eating them you’ll be able to avoid various
age-related diseases. What methods do you use to prevent the negative
effects of aging? Do you eat any other anti-aging foods? What are they?

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