A to Z of stress management
A lways take time for yourself, at least 30 minutes per day.
B e aware of your own stress meter: Know when to step back andcool down.
C oncentrate on controlling your own situation, without controllingeverybody else.
D aily exercise will burn off the stress chemicals.
Eat lots of fresh fruit, veggies, bread and water, give your body the best for it to perform at its best.
F orgive others, don't hold grudges and be tolerant -- not everyone is as capable as you.
G ain perspective on things, how important is theissue?
H ugs, kisses and laughter: Have fun and don't be afraid to share your feelings with others.
I dentify stressors and plan to deal with them better next time.
J udge your own performance realistically; don't set goals out of your own reach.
K eep a positive attitude, your outlook will influence outcomes and the way others treat you.
L imit alcohol, drugs and other stimulants, they affect your perception and behaviour.
M anage money well, seek advice and save at least 10 per cent of what you earn.
N o is a word you need to learn to use without feeling guilty.
O utdoor activities by yourself, or with friends and family, can be a great way to relax.
P lay your favourite music rather than watching television.
Q uit smoking: It is stressing your body daily, not to mention killing you too.
R elationships: Nurture and enjoy them, learn to listen more and talk less.
S leep well, with a firm mattress and a supportive pillow; don't overheat
yourself and allow plenty of ventilation.
T reat yourself once a week with a massage, dinner out, the movies:Moderation is the key.
U nderstand things from the other person's point of view.
V erify information from the source before exploding.
W orry less, it really does not get things completed better or quicker.
X press: Make a regular retreat to your favourite space, make holidays part of your yearly plan and budget.
Y early goal setting: Plan what you want to achieve based on your priorities in your career, relationships, etc.
Z est for life: Each day is a gift, smile and be thankful that you are a part of the bigger picture.
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