Health Benefits of Orange Juice

There are different juices which are believed to offer health benefits to the body. One good example of a well known healthy juice is orange juice. Here are just a few of the many health benefits that you may be provided with when you drink orange juice. Orange Juice Health Benefits 1. Drinking a glass of orange juice a day can keep the doctor away. Orange juice is known to contain a high percentage of Vitamin C, which is helpful in boosting the immune system. So, you will be less likely to catch various illnesses, such as colds or the flu. 2. Various medical studies show that orange juice may help lower both cholesterol levels and blood pressure levels, which are two very common problems among middle aged men and women. 3. Orange juice is thought to be very high in antioxidants. What this means is that this yummy juice may help prevent various forms of cancer, including breast cancer and prostate cancer. 4. Fairly large amounts of potassium, which is an essential nutrient for the body, can be found in orange juice. 5. Studies have shown that orange juice can help reduce the risk of heart disease, which is because it can help improve circulation. 6. Orange juice contains Folate, which plays a major role in the reproduction of new cells and can help with the healing process. 7. Research has shown that orange juice has anti-inflammatory properties. If you experience a lot of arthritis-related pain, orange juice may really help relieve it. 8. Due to the antioxidants found in orange juice, many people believe that drinking it on a regular basis may help aid in weight loss. Of course, with all of the other health benefits that orange juice has to offer, it is probably a good note to not drink the juice simply due to weight loss reasons, as it may or may not be effective. Drink Orange Juice in Moderation Always remember that you do not need to drink a whole lot of orange juice in order to get these healthy benefits. In fact, since orange juice is fairly high in calories, avoid drinking too much of the stuff. Be sure to check the sugar content on the label when choosing orange juice if you really want to get the highest amount of health benefits from your orange juice and, ultimately, prevent weight gain (since high sugar levels can cause it). Orange Juice With Pulp It is often said that orange juice containing pulp tends to even healthier for the body, but it is an issue that is often debated. If you have a stomach condition, remember that orange juice is very acidic and for that reason, it may cause you to feel an upset stomach. Due to its acidity, orange juice can also cause tooth damage if you do not care for your teeth properly after drinking it.

====LOVELY FLOWERS FOR LOVELY PEOPLE====

ONE One song can spark a moment, One flower can wake the dream. One tree can start a forest, One bird can herald spring. One smile begins a friendship, One handclasp lifts a soul. One star can guide a ship at sea, One word can frame the goal One vote can change a nation, One sunbeam lights a room One candle wipes out darkness, One laugh will conquer gloom. One step must start each journey. One word must start each prayer. One hope will raise our spirits, One touch can show you care. One voice can speak with wisdom, One heart can know what's true, One life can make a difference, You see, it's up to you! If you look at what you do not have in life, you don't have anything, If you look at what you have in life, you have everything... "

Flowers_a_spring_bouquet_with_a_rose.

Flowers_Orchids.

Flowers_Red_Hot_Tulips.

Flowers_Tulips.

Hybrid_Water_Lily.

Bee_On_Aster.

Flowers_Calla_Lilies

Flowers_Crocus_Shelbyvil

Flowers_Field_of_Black-eyed_Susans_and_Cosmos_Union_Kentucky.

Flowers_Gerbera_Daisies.

Flowers_Northern_Geranium_Alaska.

Autumn_Golden_Leaf.

Flowers_Anemones

To fall in love with yourself is the biggest happiness!! ---

<><> Picnic Story Of Turtle<><>

<><> Picnic Story Of Turtle<><>

A turtle family went on a picnic.. The turtles,

being naturally slow about things, took

seven years to prepare for their outings.

Finally the turtle family left home looking

for a suitable place. During the second

year of their journey they found it.

For about six months theycleaned up

the area, unpacked the picnic basket,

and completed the arrangements.

Then they discovered the had forgotten the salt.

A picnic without salt would be a disaster, they

all agreed. After a lengthy discussion, the

youngest turtle was chosen to retrieve

the salt from home.

Although he was the fastest of the slow moving

turtles, the little turtle whined, cried, and

wobbled in his shell. He agreed to go on

one condition: that no one would eat until

he returned. The family consented and

the little turtle left.

Three years passed-- and the little

turtle had not returned. Five years...

six years.. then in the seventh year of

his absence, the oldest turtle could no

longer contain his hunger. He announced

that he was going to eat and began

to unwrap a sandwich.

At that point the little turtle suddenly

popped out from behind a tree shouting,

"See I knew you woudn't wait. Now

I am not going to go get the salt"

The Moral Is....

Some of us waste our lives waiting for people

to live up to our expectations of them.

We are so concerned about what others

are doing that we don't do anything ourselves.