Let Me Tell You About FAMILY.

Let me tell you abaout FAMILY.

F-ather A-nd M-other I L-ove You.

Appreciate Everything! Life is so Amazing..



Having someone to love is…

FAMILY

Having someplace to go is …
HOME

Having both is a…..
BLESSING…


Do you know which is the best part of life? When your family understands you as a friend and Your friends support you as your family…


SMILES add value to our FACE..
LOVE adds value to our HEART.
RESPECT adds value to our BEHAVIOR.
and FRIENDS & FAMILY add value to our LIFE…!!! ♥♥♥

You should never sacrifice three things : Your family,your heart,or your dignity .

If you wish to be in your children memories Tomorrow … you have to spend time in their lives today…

Life Is About Ignoring The Drama, Laughing With Friends, Loving Your Family, And Being Happy With What You Have. ♥

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Interview by Dr. Devi Shetty..=HEALTH-AWARENESS=

This is quite informative.

A chat with Dr.Devi Shetty, Narayana Hrudayalaya (Heart Specialist) Bangalore was arranged by WIPRO for its employees. The transcript of the chat is given below. Useful for everyone     Q: What are the thumb rules for a layman to take care of his heart?  Ans:  1. Diet - Less of carbohydrate, more of protein, less oil  2. Exercise - Half an hour's walk, at least five days a week; avoid lifts and avoid sitting for a long time  3. Quit smoking  4. Control weight  5. Control blood pressure and sugar  Q: Is eating non-veg food (fish) good for the heart?  Ans: No  Q : It's still a grave shock to hear that some apparently healthy person  gets a cardiac arrest. How do we understand it in perspective?  Ans: This is called silent attack; that is why we recommend everyone past the age of 30 to undergo routine health checkups.  Q: Are heart diseases hereditary?  Ans: Yes  Q: What are the ways in which the heart is stressed? What practices do you suggest to de-stress?  Ans: Change your attitude towards life. Do not look for perfection in everything in life.  Q: Is walking better than jogging or is more intensive exercise required to keep a healthy heart?  Ans: Walking is better than jogging since jogging leads to early fatigue and injury to joints  Q: You have done so much for the poor and needy. What has inspired you to do so?  Ans: Mother Theresa , who was my patient.  Q: Can people with low blood pressure suffer heart diseases?  Ans: Extremely rare.  Q: Does cholesterol accumulates right from an early age  (I'm currently only 22) or do you have to worry about it only after you are above 30 years of age?  Ans: Cholesterol accumulates from childhood .     Q: How do irregular eating habits affect the heart ?  Ans: You tend to eat junk food when the habits are irregular and your body's enzyme release for digestion gets confused.  Q: How can I control cholesterol content without using medicines?  Ans: Control diet, walk and eat walnut.  Q: Which is the best and worst food for the heart?  Ans: Fruits and vegetables are the best and the worst is oil.  Q: Which oil is better - groundnut, sunflower, olive?  Ans: All oils are bad .  Q: What is the routine checkup one should go through? Is there any specific test?  Ans: Routine blood test to ensure sugar, cholesterol is ok. Check BP, Treadmill test after an echo.  Q: What are the first aid steps to be taken on a heart attack?  Ans: Help the person into a sleeping position , place an aspirin tablet under the tongue with a sorbitrate tablet if available, and rush him to a coronary care unit since the maximum casualty takes place within the first hour.  Q: How do you differentiate between pain caused by a heart attack and that caused due to gastric trouble?  Ans: Extremely difficult without ECG.  Q: What is the main cause of a steep increase in heart problems amongst youngsters? I see people of about 30-40 yrs of age having heart attacks and serious heart problems.  Ans: Increased awareness has increased incidents. Also, sedentary lifestyles, smoking, junk food, lack of exercise in a country where people are genetically three times more vulnerable for heart attacks than Europeans and Americans.  Q: Is it possible for a person to have BP outside the normal range of 120/80 and yet be perfectly healthy?  Ans: Yes.  Q: Marriages within close relatives can lead to heart problems for the child. Is it true?  Ans: Yes, co-sanguinity leads to congenital abnormalities and you may not have a software engineer as a child  Q: Many of us have an irregular daily routine and many a times we have to stay late nights in office. Does this affect our heart ? What precautions would you recommend?  Ans: When you are young, nature protects you against all these irregularities. However, as you grow older, respect the biological clock.  Q: Will taking anti-hypertensive drugs cause some other complications (short / long term)?  Ans: Yes, most drugs have some side effects. However, modern anti-hypertensive drugs are extremely safe.  Q: Will consuming more coffee/tea lead to heart attacks?  Ans : No.  Q: Are asthma patients more prone to heart disease?  Ans: No.  Q: How would you define junk food?  Ans: Fried food like Kentucky , McDonalds , samosas, and even masala dosas.  Q: You mentioned that Indians are three times more vulnerable. What is the reason for this, as Europeans and Americans also eat a lot of junk food?  Ans: Every race is vulnerable to some disease and unfortunately, Indians are vulnerable for the most expensive disease.  Q: Does consuming bananas help reduce hypertension?  Ans: No.  Q: Can a person help himself during a heart attack (Because we see a lot of forwarded emails on this)?  Ans: Yes. Lie down comfortably and put an aspirin tablet of any description under the tongue and ask someone to take you to the nearest coronary care unit without any delay and do not wait for the ambulance since most of the time, the ambulance does not turn up.  Q: Do, in any way, low white blood cells and low hemoglobin count lead to heart problems?  Ans: No. But it is ideal to have normal hemoglobin level to increase your exercise capacity.  Q: Sometimes, due to the hectic schedule we are not able to exercise. So, does walking while doing daily chores at home or climbing the stairs in the house, work as a substitute for exercise?  Ans: Certainly. Avoid sitting continuously for more than half an hour and even the act of getting out of the chair and going to another chair and sitting helps a lot.  Q: Is there a relation between heart problems and blood sugar?  Ans: Yes. A strong relationship since diabetics are more vulnerable to heart attacks than non-diabetics.  Qn: What are the things one needs to take care of after a heart operation?  Ans: Diet, exercise, drugs on time , Control cho lesterol, BP, weight.  Q: Are people working on night shifts more vulnerable to heart disease when compared to day shift workers?  Ans: No.  Q: What are the modern anti-hypertensive drugs?  Ans: There are hundreds of drugs and your doctor will chose the right combination for your problem, but my suggestion is to avoid the drugs and go for natural ways of controlling blood pressure by walk, diet to  reduce weight and changing attitudes towards lifestyles.  Q: Does dispirin or similar headache pills increase the risk of heart attacks?  Ans: No.  Q: Why is the rate of heart attacks more in men than in women?  Ans: Nature protects women till the age of 45. (Present Global census show that the Percentage of heart disease in women has increased than in men)  Qn: How can one keep the heart in a good condition?  Ans: Eat a healthy diet, avoid junk food, exercise everyday, do not smoke and, go for health checkup s if you are past the age of 30 ( once in six months recommended) ...

    

Follow the above mentioned tips to lead a healthy and a happy life. 

ALWAYS LISTEN TO YOUR FAMILY DOCTOR 

   

 

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Rose for Mother

Rose for Mother

A man stopped at a flower shop to order some flowers to be wired to his mother who lived two hundred miles away. As he got out of his car he noticed a young girl sitting on the curb sobbing. He asked her what was wrong and she replied, “I wanted to buy a red rose for my mother. But I only have seventy-five cents, and a rose costs two dollars.”

The man smiled and said, “Come on in with me. I’ll buy you a rose.” He bought the little girl her rose and ordered his own mother’s flowers. As they were leaving he offered the girl a ride home. She said, “Yes, please! You can take me to my mother.” She directed him to a cemetery, where she placed the rose on a freshly dug grave.

The man returned to the flower shop, canceled the wire order, picked up a bouquet and drove the two hundred miles to his mother’s house.

Moral: Life is Short.  Spend much time as you can loving and caring people who love you.  Enjoy each moment with them before it’s too late.  There is nothing important than family.

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Gift from Daughter

Gift from Daughter

The story goes that some time ago, a man punished his 3-year-old daughter for wasting a roll of gold wrapping paper. Money was tight and he became infuriated when the child tried to decorate a box to put under the Christmas tree. Nevertheless, the little girl brought the gift to her father the next morning and said, “This is for you, Daddy.”

The man was embarrassed by his earlier overreaction, but his anger flared again when he found out the box was empty. He yelled at her, stating, “Don’t you know, when you give someone a present, there is supposed to be something inside? The little girl looked up at him with tears in her eyes and cried, “Oh, Daddy, it’s not empty at all. I blew kisses into the box. They’re all for you, Daddy.”

The father was crushed. He put his arms around his little girl, and he begged for her forgiveness.

Only a short time later, an accident took the life of the child. It is also told that her father kept that gold box by his bed for many years and, whenever he was discouraged, he would take out an imaginary kiss and remember the love of the child who had put it there.

Moral: In a very real sense, each one of us, as humans beings, have been given a gold container filled with unconditional love from our children, family members, friends, and God. There is simply no other possession, anyone could hold, more precious than this.

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INSPIRATION GEMS

INSPIRATION GEMS 

One day all the employees reached the office and they saw a big advice on the door on which it was written: 

"Yesterday the person who has been hindering your growth in this company passed away. We invite you to join the funeral in the room that has been prepared in the gym". 

In the beginning, they all got sad for the death of one of their colleagues, but after a while they started getting curious to know who was that man who hindered the growth of his colleagues and the company itself. 

The excitement in the gym was such that security agents were ordered to control the crowd within the room. The more people reached the coffin, the more the excitement heated up. Everyone thought: "Who is this guy who was hindering my progress? Well, at least he died!". 

One by one the thrilled employees got closer to the coffin, and when they looked inside it they suddenly became speechless. They stood nearby the coffin, shocked and in silence, as if someone had touched the deepest part of their soul. 

There was a mirror inside the coffin: everyone who looked inside it could see himself. There was also a sign next to the mirror that said: 

"There is only one person who is capable to set limits to your growth: it is YOU.

You are the only person who can revolutionize your life. You are the only person who can influence your happiness, your realization and your success. You are the only person who can help yourself. 

Your life does not change when your boss changes, when your friends change, when your parents change, when your partner changes, when your company changes. Your life changes when YOU change, when you go beyond your limiting beliefs, when you realize that you are the only one responsible for your life. 

"The most important relationship you can have, is the one you have with yourself" 

Examine yourself, watch yourself. Don't be afraid of difficulties, impossibilities and losses: be a winner, build yourself and your reality. 

The world is like a mirror: it gives back to anyone the reflection of the thoughts in which one has strongly believed. 

The world and your reality are like mirrors laying in coffins, which show to any individual, the death of his divine capability to imagine and create his happiness and his success. 

It's the way you face Life that makes the difference

       

 

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Lose weight without dieting!!!

Lose weight without dieting!!! Those who think skipping breakfast is a great way to cut calories usually end up eating more throughout the day. Have a bowl of whole-grain cereal with fruits or something light such a idlis for a quick and nutritious start to your day. Have your dinner as early as you can. This will give your body ample time to digest what has been eaten. Don't have paranthas or other heavy stuff for dinner. Rely on vegetables and enjoy a small bowl of light ice cream or frozen yogurt if you want something sweet after dinner. Limit alcohol, fizzy drinks, sugary drinks and colas as these are packed with calories. Instead have fresh fruit juices, skim or low-fat milk, vegetable soups and juices and water. Fruits and vegetable salads make you feel fuller and leave less space of other fatty foods. So, stock your kitchen with plenty of fruits and vegetables and at every meal and snack, include a few servings. Add whole grains and fiber to your diet. Choose whole-wheat breads and pastas, brown rice, bran flakes, popcorn, and whole-rye crackers. Instead of having three king-sized meals, have six smaller meals. Throughout the day, do whatever you can to be more - take stairs instead of lift, park your car a little away from your office so that you get to walk, take your dog for a walk daily. Adding a source of lean protein to each meal and snack will help keep you feeling full longer so you're less likely to overeat. So, have low-fat yogurt, nuts, peanut butter, eggs, or lean meats. Use the low-fat versions of salad dressings rather than mayonnaise, cheese, dairy products, and other products. Last but not the least, you have to exercise to stay in shape and lose weight. That's the best way to burn calories.

      Follow the mentioned tips to lead a healthy and a happy life.

ALWAYS LISTEN TO YOUR FAMILY DOCTOR 

 

VISIT BLOG &FWD TO YOUR FRIENDS

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RAMNATH