7 Tips for Peace of Mind.......

Tips for Peace of Mind   When you were child you had a pure mind; the mind which was free from worries and anxieties. As the time passed, you were influenced by several social, personal, familial and official crises such as financial complications, broken relationship, lack of trust, joblessness, failure in business, loss of respect and so on. When the mind is stressful, the associated germs of negativity, jealousy and pessimism add fuel to fire and hence your pure mind becomes impure. These impurities if taken out can bring back the mental purity hence real spirit of joy of childhood can be attained up to an adequate level.  Off course you cannot fix all of your problem at once but you can train your mind to develop the skills which can help either bypass or overcome the depressed  and tragic situations so as to give you a big time relaxation while you focus on the solution to your problems. Below are some techniques which can be used to combat the peace stealing triggers: Mind your own business. Yes, please mind your own business. When you start being concerned about things which are not related to you, you lose your grip on your thought process which often results in negativity disturbing the mental peace. Basically, your mind starts wandering here and there. As you know that a non-focused mind is evil's workshop hence the germs of negativity and jealousy gain more strength. So next time an unnecessary thought comes to your mind, think whether this is really something you should be worrying for? If not, shun it right away and focus on something positive, practical and fruitful.  Article by Junaid.Tahir Surround yourself in positive people. Ignore negative comments and stay away from negative souls. When someone is negative, he spreads negativity and you get affected. Permanently staying with such people will have long term impact on your character so think about your company. Don't think about others too much. Remember the great quote: small minds discuss people; Average minds discuss events; Higher minds discuss ideas and Great minds act in silence. Don't allow your brain to compare yourself to others as this is an insult to yourself. Don't be Jealous; it's a heart killing disease, get rid of it as soon as possible. When you are jealous you focus on finding faults in others even if they don't have. This poisons your soul and steals the mental peace.  Article by Junaid.Tahir You can't keep everyone happy. Don't be over sensitive. Be natural and genuine in what you do. Be positive, constructive and ethical in your deeds and then don't really care too much about others. Be aware, don't apply this formula to too closed relations. Develop trust to establish powerful relationships. Control your mood swings as it is an indication of unstable personality. Do it by not being over sensitive to others. Stop being reactive and implosive. Stay calm. Ignore your thoughts about being unlucky. Bad luck happens to everyone. It's not your fault at all. Time whether good or bad, passes quickly. Develop the power of not looking back into your past. Believe in the power of Now.  Believe in your skills. Work hard and have faith in God; you will get what you have been entitled for. Be patient and see what God has planned for you. Patience and consistency in your deeds is the key to success. Simplicity in your character and living style can overcome the stress and improve your happiness index. Don't be socially sensitive and start following every single trend your social circle is following.   With these recommendations, I believe you can bring major changes in your life style hence attain back your mental peace. What are your recommendations in gaining mental peace?  Your appreciation  is our inspiration   PLANT TREES TO SAVE ENVIRONMENT.    ramajayam.rediffiland.comramajayamgomati.blogspot.com

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!! Natural Treatment for Fatty Liver !!=HEALTH=

Natural Treatment for Fatty Liver Fatty liver disease is the accumulation of triglyceride or fat vacuoles in the liver, leading to hindrances in the normal functioning of liver. Some of the fatty liver causes are excessive consumption of alcohol, inappropriate diet, obesity, insulin resistance, intake of certain drugs, and other diseases. The most common form of fatty liver is alcoholic fatty liver. Fatty liver is a severe condition, but it is not lethal. Some of the remedies related to the treatment for fatty liver are as follows: •    First and foremost, you should stop drinking alcohol. This will reduce the concentration of alcohol in the blood and thereby in the liver. •    You should also restrict your intake of animal fat, dairy products, and refined sugar. •    You should consume a lot of fruits and vegetables, which are negative calorie foods that help reduce the fat concentration in the liver. Such foods include cabbage, onion, garlic, apple, orange, coriander, beet root, pineapple, melon, kiwi fruit, cucumber, tomato, and pear, among others. •    You should also consume whole grain cereals in place of the refined ones. •    A regular exercising and fitness regime will also help relieve the condition of extra fat in the liver. You are advised to consult a doctor for expert advice and prescribed treatment as home remedies alone will not help. Fatty liver natural treatment: 1.    Stop alcoholic drinks totally. Avoid all deep fried and fatty foods. Consume only boiled vegetables and rice or baked white meat. 2.    Drink enormous amount of water daily. 3-4 glasses per hour during the whole day. 3.    Take a homeopathic remedy called Nux vomica 30, 5 pills, 2 times daily for 10 days. Then once at bed time daily. 4.    Take another follow up remedy called chelidonium 30 5 pills, 2 times daily for 15 days. 5.    Take a single dose of a homeopathic medicine called Phosphorus 200 after the 15th day of the above medicine.

Good Morning...! Start Your Day with a Smile

Good Morning...! 

Start Your Day with a Smile

Try this: Every morning, when you first become aware of your wakeful presence, smile! Start your day with a smile. Make it your intention to have the very first intentional thing you do each day be a smile. You’ll be amazed at how powerfully that one act can be at setting the tone for your day. Do it no matter how tired you are, no matter how little sleep you got, no matter how much you’re dreading some aspect of your day. Smile

If you don't start out the day with a smile, it's not too late to start practicing for tomorrow

Every day you spend without a smile, is a lost day

Remember that a smile can brighten a person’s day. And if you wake up with a smile, it just might be your day that gets brighter.

Morning is not only sunrise

but a beautiful miracle of GOD

that defeats the darkness & spread light.

May everyday spread light in your whole life

.

Frie ndship is like the breeze,

You can't hold it, Smell it, Taste it,

Or know w hen it's c oming,

But you can always feel it,

And you'll always k now it's there, 

It may come and then go,

Bu t you can k now it'll alway s be back.

No one is born happy... 

But all of us are born with the ability to create 

happiness...

So today, make others happy... 

Flash your sweetest smile ...

Have A Day Full Of Smiles.

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GOOD MORNING=Positive Attitude leads to success.... How?

GOOD MORNING=Positive Attitude leads to success.... How?

Good morning my friend
It's a new day
I hope things get better
For this I did pray

May all of your problems
Be out on their way
On this bright morning
That starts this new day

Positive Attitude leads to success.... How?

prayer .. when prayer goes up blessings come down.

Exercise ..Daily exercise gives fit body n sound mind.

Reading : A 1000 words read is more than a 1000 rupees earned.

Nature... Spend some time with it, because it is the only teacher with vast resources n experiences.

Concentration ... you will get 100%, if you give 100%.

Respect .. Respect teachers n elders as they are our major source of inspiration.

Health .. Eat healthy, think healthy.

Hobby ... Daily hobby keeps doldrums away.

Relax.. relaxation is the key to recharge your mind.

Sleep ... Early to bed, early to rise, makes you healthy, wealthy n wise. 

Good Morning

Good Morning        A lot of trouble would disappear  if only people would learn to talk to one another instead of talking about one another.....       When people walk away from you, let them go. Your destiny is never tied to anyone who leaves you, and It doesn't mean they are bad people. It just means that their part in your story is over.. !       People now a days are like Bluetooth. If you stay close they stay connected & If you go away they find new devices.       Always welcome your problems.... Because problems gives you dual advice.. One, you can know how to solve that, Other how to avoid it in future... Have faith in yourself and GOD.         Reflection cannot be seen in boiling water. The same way, Truth cannot be seen in a state of anger." Analyze before you finalize         Success is like a beautiful lover It will leave us at anytime, But Failure is like a mother It will teach us some important lessons of life.. !         It is so easy to hurt someone, say sorry and forget it. Then why is it so difficult to get hurt and say "Its Alright & forget it? Use the same Yardstick !         A good heart and a good nature are two different issues A good heart can win many relationships, but a good nature can win many good hearts.         When a TOUCH could HEAL a wound Wen EYES's could SPEAK volumes When a SMILE can confirm I AM THERE then why do we need words to say'I LOVE YOU.'         "Strong feelings do not necessarily make a strong character. The strength of a man is to be measured by the power of the feelings he subdues not by the power of those which subdue him."       My Pain May Be The Reason For Somebody's Laugh But My Laugh Must Never Be The Reason For Somebody's Pain.. !

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HAVE A GOOD MORNING AND DAY

HAVE A GOOD MORNING AND DAY  Everything in this world can be seen as you wish to Good or Bad; Simple or Complicated; Easy or Difficult, It's not how things are; its about how you look up to them and how you look up to them is all up to you. If you want something badly, let it go. If it comes back to you, then its going to be yours forever. If it doesn't then it's never going to be yours... "Knowing others is intelligence; knowing yourself is true wisdom. Mastering others is strength; mastering yourself is true power. Have a Blessed Day !!!

Nothing in this world can take the place of persistence. Talent will not: nothing is more common than unsuccessful men with talent. Genius will not; unrewarded genius is almost a proverb. Education will not: the world is full of educated derelicts. Persistence and determination alone are omnipotent.

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good Morning - Happy Monday=What is Maturity ?

Subject: good Morning - Happy Monday=What is Maturity ?

What is Maturity ?

Maturity is when you stop trying to change people, and instead focus on changing yourself.
Maturity is when you accept people for who they are.
Maturity is when you understand that everyone is right in their own perspective.
Maturity is when you learn to "let go".
Maturity is when you are able to drop "expectations" from a relationship and give for the sake of giving.
Maturity is when you understand that whatever you do, you do for your own peace.
Maturity is when you stop proving to the world how intelligent you are.
Maturity is when you focus on positives in people.
Maturity is when you do not seek approval from others.
Maturity is when you stop comparing yourself with others.
Maturity is when you are at peace with yourself.
Maturity is when you can differentiate between "need" and "want" and you can let go of your wants.
Maturity is when you stop attaching "happiness" to material things.
Be simple.. Be positive..Be relaxed.. Its Maturity too..

The best gift for those who judge you is your SHOES
Let them walk in them, so they know and understand.
Have a wonderful day.

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