Wish you a very happy Women's Day.

Dear Friends

Wish you a very happy Women's Day.

This is a beautiful article:  T he woman in your life...very well expressed...  Tomorrow you may get a working woman, but you should marry her with these facts as well..  Here is a girl, who is as much educated as you are; Who is earning almost as much as you do; One, who has dreams and aspirations just as you have because she is as human as you are; One, who has never entered the kitchen in her life just like you or your Sister haven't, as she was busy in studies and competing in a system that gives no special concession to girls for their culinary achievements One, who has lived and loved her parents & brothers & sisters, almost as much as you do for 20-25 years of her life; One, who has bravely agreed to leave behind all that, her home, people who love her, to adopt your home, your family, your ways and even your family ,name One, who is somehow expected to be a master-chef from day #1, while you sleep oblivious to her predicament in her new circumstances, environment and that kitchen One, who is expected to make the tea, first thing in the morning and cook  food at the end of the day, even if she is as tired as you are, maybe more, and yet never ever expected to complain; to be a servant, a cook, a mother, a wife, even if she doesn't want to; and is learning just like you are as to what you want from her; and is clumsy and sloppy at times and knows that you won't like it if she is too demanding, or if she learns faster than you; One, who has her own set of friends, and that includes boys and even men at her workplace too, those, who she knows from school days and yet is willing to put all that on the back-burners to avoid your irrational jealousy, unnecessary competition and your inherent insecurities; Yes, she can drink and dance just as well as you can, but won't, simply Because you won't like it, even though you say otherwise One, who can be late from work once in a whilewhen deadlines, just like yours, are to be met; One, who is doing her level best and wants to make this most important, relationship in her entire life a grand success, if you just help her some and trust her; One, who just wants one thing from you, as you are the only one she knows in your entire house - your unstinted support, your sensitivities and most importantly - your understanding, or love, if you may call it. But not many guys understand this......  Please appreciate "HER"  I hope you will do.....  Respect Her. Forward this to as many women as possible... they'll love you for it! Forward this to as many men as you can so that they'll know why women are so special :-)

Your appreciation  is our inspiration

 

PLANT TREES TO SAVE ENVIRONMENT.

 

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6 Great Reasons Sleep On Your Left Side!=HEALTH=

6 Great Reasons Sleep On Your Left Side! Your sleeping position is especially important to consider for your mental and physical well-being. This is because there's more to the quality of sleep you're getting than its duration. In fact, a small body of research suggests that people who sleep on their left side are not only likely to sleep better, but are believed to be healthier than those who sleep on their right side.   This idea stems from an ancient holistic approach to health and medicine developed in India, known as Ayurveda (meaning "the science of life"). But why sleep on your left side? It turns out that doing so enhances your digestion, alleviates back pain and also reduces heartburn. Let's take a closer look at the health benefits of sleeping on your left side:   1. It supports the body in getting rid of toxins, waste and other unwanted materials According to Ayurvedic tradition, sleeping on your left side bolsters the lymphatic system, allowing your body to better filter lymph fluid and waste via the lymph nodes. In this respect, your sleeping position makes a difference, because the left side of the body is the dominant lymphatic side. Furthermore, new research has found that sleeping on the left side can allow the body to clear waste chemicals from the brain more efficiently. In contrast, sleeping on your right side decreases the lymphatic system's efficiency. 2. It is good for the heart Sleeping on your left side improves circulation to the heart. The theory is that gravity can facilitate both lymph drainage toward the heart, as well as circulation away from the heart. 3. It may reduce heartburn According to a study published in the Journal of Clinical Gastroenterology, lying on the left side can help reduce acid reflux symptoms. On the contrary, lying on the right side may aggravate the symptoms. So, if you're struggling with heart burn, lie down on your left side for 10 minutes  to alleviate the symptoms.   4. It may improve digestion The idea that sleeping on your left side may improve digestion simply stems from a matter of gravity. The theory is that lying on the left side allows food waste to move easily from the large intestine into the colon. Therefore, this means that you are more likely to have a bowel movement upon waking. This sleeping position also allows the stomach and pancreas to hang naturally, as both organs are predominantly located on the left side. It may also better channel the gastric juices and easily promote the secretion of pancreatic enzymes. It therefore enables digestion to work little by little instead of all at once, which is what tends to happen when we sleep on the right side (see image above). 5. It may alleviate back pain Sleeping on the left side can relieve pressure on the spine, and is therefore ideal for people who suffer from chronic back pain, allowing them to feel more comfortable and get a good night's sleep. 6. It is beneficial for pregnant women Besides boosting blood circulation, sleeping on the left side can also help relieve pressure on the back, keeping the uterus from squeezing the liver. This sleeping position also increases blood flow to the uterus, kidneys and fetus. Who does not benefit from this sleeping position? For the most part, there are a number of beneficial reasons for sleeping on your left side. However some, particularly those with heart disease, sleep apnea, glaucoma, and carpal tunnel syndrome, may not benefit from sleeping on one side. If you're unsure which sleeping position is best for you, consult with a medical professional. Making the switch   If this is a sleeping position you are not used to, it might take some time to get into the new habit of sleeping on your left side. Here are a couple of tips to make the transition a little smoother: • Place a body pillow behind your back so that it is harder for you to roll off of your left side while sleeping. • Sleep on the opposite side of the bed than you normally do. That way, your sleep orientation won't feel so different. • Sleeping on your side can put pressure on your hips and shoulders, so opt for a softer mattress to relieve pressure in those areas. Without a doubt, the combination of a comfy bed and a health-promoting sleeping position will increase your chances of sleeping well.

Warning! These Are the Early Signs of Parkinson's Disease=HEALTH=

How to Detect Parkinson's: A Guide to Early Signs! Degenerative diseases such as Alzheimer's and Parkinson's represent some of the largest challenges facing medical researchers today. These diseases not only rob us of control over our own bodies, but slowly sap our mental capabilities as well. Like most diseases, however, they are best detected early on, when we can at least slow down the progress of the disease, hopefully until better treatments are found. To do this, we must be aware of the early symptoms and signs that point to Parkinson's.   Note: Don't panic if you have one or more of these symptoms, as they can be related to other issues. However, to stay on the safe side, if you think there is even a small chance you are showing early signs, please get tested, if only for your own peace of mind. If you do have it and you catch it early, the prognosis will be much better for you. Here are 8 symptoms of the onset of Parkinson's disease: 1. A Change in Handwriting   If a person's handwriting starts to go from big and free to small and cramped, this may well be an early sign of Parkinson's. The telling signs are letters that get smaller and words that seem crowded together with letters almost written on top of each other. Many patients also take longer to write and have trouble with repetitive tasks. 2. A Reduced Sense of Smell  If someone is suddenly having trouble smelling pungent foods or picking up on scents, they should go see a doctor. Most times it has to do with sinuses, and it's definitely not one of the most obvious signs of Parkinson's, but doctors say that patients with Parkinson's claim it to be the earliest sign they had of the disease. While studies haven't proven the link between the symptom and the disease, a working theory is that certain proteins form clumps in the brain and may form in the olfactory area, reducing our sense of smell. 3. Trouble Sleeping   Another symptom that can be easily ignored because it's so common, is the sudden inability to sleep well, even if you're usually a sound sleeper. You may toss and turn, your limbs move and twitch during sleep, or you may even wake up on the floor, having fallen from bed. Ask your significant other if you are making a lot of movements at night, and go see a doctor if it persists. 4. A Quieter, Softer Voice OR an Expressionless Face A softer voice and a vacant facial expression are common signs of Parkinson's. Some will not notice they are speaking in a softer tone, and they definitely won't notice their face losing expression, so it is up to the people around them to be aware of these signs. Speaking too rapidly or stammering a lot is also a symptom.  5. Depression  Obviously many patients develop depression after learning they have Parkinson's, but there is a physical link between the deterioration that comes with Parkinson's and depression. Some patients get depressed years before the other symptoms of the disease appear. Lower-than-normal secretions of serotonin and dopamine, the neurotransmitters involved with many bodily functions as well as mood, can cause this effect. 6. Constipation   If you find that you've seriously reduced the number of times you move your bowels, sometimes even skipping a day - it's not a good sign, even if it's not Parkinson's, and so you should check it out. The disease has an effect on the autonomic nervous system, which is responsible for unconscious processes such as digestion and bowel function. Constipation on its own is usually nothing to worry about, but if it comes with some of the other symptoms on this list - go get checked immediately. 7. Shaking/Tremors While Perfectly Relaxed Shaking is perfectly normal under certain circumstances. We may be excited or anxious, have just finished a workout or are feeling restless. But small shakes in our fingers, our hands, our chin, lip or our limbs while we're at rest could be a strong sign of Parkinson's, according to the National Parkinson Foundation. This symptom appears in about 70% of patients and can become more noticeable during stress or excitement. This symptom usually arrives AFTER the other symptoms on this list though. However, many a time it is the first one truly noticed, as the others can all have other explanations.  8. Stiffness and Slowness of Movement  Stiffness in the joints that doesn't go away, coupled with muscle weakness that's here to stay can spell bad news. Suddenly everyday tasks like buttoning your shirt, walking or fixing things around the house become bothersome and difficult. You stop swinging your arms as you walk and your legs and feet feel heavy and 'stuck to the floor'. If you start hesitating before taking steps, or people are commenting that you look stiff or sore - please see a doctor.

Safety... You will regret if you forget...!

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