=HEALTH= Here Are the Amazing Benefits of Drinking Just Water...

7 Health Benefits of Drinking Only Water! The body relies on water to remain in a functioning condition. We all know that if you don’t drink water for 3-5 days you’ll die, but what happens when you only drink water as your primary beverage? Outstanding things happen, that’s what! Undertaking a special water regimen isn’t easily achievable for some, but it’s worth giving it a shot. Here’s what can happen when you drink only water for 30 days, without needing to change your exercise routine or diet. Your Mental Creativity and Performance Will be Boosted When you drink only water for 30 days, your brain will start to react faster. Since the brain needs tons of oxygen to operate efficiently, and water is a great source of oxygen, your brainpower will be boosted, helping you think and focus better. Furthermore, it also makes you keen, quick, and clever. Ingesting 8-10 cups of water each day can improve your cognitive performance by as much as 30%. You’ll Age More Slowly Than Your Peers Drinking water helps to decelerate the aging process by keeping your skin adequately hydrated. It moisturizes your skin, keeping it soft, plump, glowing, and wrinkle-free. It also helps to maintain muscle tone. To get these benefits, you must consume pure water. In an article published by the Daily Mail, a 42-year-old woman managed to make herself appear ten years younger in just 30 days by drinking just water. She started by drinking three liters of water a day to overcome her long-standing headaches and poor digestion dilemma. After only a month, she was absolutely stunned by the results. Both of her problems were resolved, and she fully recovered from the effects of chronic dehydration. She said that “I genuinely can’t believe the difference in my face. I look a different woman. The dark shadows around my eyes have all but disappeared and the blotches have gone. My skin is almost as dewy as it was when I was a child. The transformation is nothing short of remarkable. I’m feeling leaner and fitter, too, which is amazing, since the only thing I’ve changed is the amount of water I drink.” Your Immunity Will be Strengthened   A Slovakian proverb says “pure water is the world’s first and foremost medicine” and this is no exaggeration. Water acts as a catalyst for the renewal of optimal body functions. Drinking adequate amount of water supports the performance of your kidneys and liver. These organs help to eliminate toxic substances from your body. You’ll Have a Stronger Heart Water decreases the threat of a heart attack by preventing your blood from thickening and by lowering your blood pressure. One glass of water an hour before bed is said to prevent a heart attack or stroke. It makes it easier for the heart to send freshly oxygenated blood to your vital organs. The American Journal of Epidemiology published a six-year study that found that people who consumed more than five glasses of water a day were 41% less ly to die from a heart attack than those who drank fewer than two glasses a day. Your Bones will be Strengthened Water helps to rebuild shock absorber cartilage, so your joints can move smoothly, curtailing joint damage triggered by tension. Testimonies give evidence that joint flexibility improves with adequate water consumption. You’ll Lose Fat   When you drink only water for 30 days, your body removes irritable and harmful waste products from your vital organs. This makes your body cleaner and helps to trim body fat.  In the beginning, an increase in weight could become a concern as your body might retain water before adjusting to the higher intake consumption. Water acts as an appetite suppressant, so drinking one or two glasses of water before a meal will mean that you eat less. Consuming water at regular intervals throughout the day will assist with your weight management. Your Metabolism Will be Enhanced Studies suggest that consistently drinking water every day stimulates a more dynamic metabolism, regardless of your diet. Consuming two cups of water just after you wake up increases your metabolism by 24% according to the Health Fitness Revolution.

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HAPPY FRIENDSHIP DAY

HAPPY FRIENDSHIP DAY "BEAUTY  N EEDS NO EX PLAN ATION "!!!!!!!! Daily prayer:  Please God,  put your arms around my shoulders and your hand over my mouth . Many people will walk in and out of your life. But only true friends will leave footprints in your heart To handle yourself, use your head;  To handle others, use your heart.  Anger is only one letter short of danger  If someone betrays you once, it is his fault;  If he betrays you twice, it is your fault. Great minds discuss ideas;  Average minds discuss events;  Small minds discuss people. He, who loses money, loses much;  He, who loses a friend, loses much more;  He, who loses faith, loses all.  Beautiful young people are accidents of nature. Learn from the mistakes of others. You can't live long enough to make them all yourself.  Friends, you and me......  You brought another friend ...  And then there were 3 .  We started our group .  Our circle of friends....  There is no beginning or end .. .. Yesterday is history.  Tomorrow is mystery.  Today is a gift. It's  Friendship Day . Show your friends how much you care .. Send this to everyone you consider a FRIEND. If it comes back to you, then you'll know you have a  circle of friends.     HI     HOW IS EVERY ONE AT HOME &  H P HOME   A friend is someone we turn to when our spirits need a lift. A friend is someone we treasure for our friendship is a gift. A friend is someone who fills our lives with beauty, joy, and grace. And makes the whole world we live in a better and happier place. ANDFriendship is a priceless gift, that cannot be bought or sold. But it's value is far greater than a mountain made of gold. For gold is cold and lifeless, it can neither see nor hear. And in a time of trouble, it is powerless to cheer. It has no ears to listen, no heart to understand. It cannot bring you comfort, or reach out a helping hand. So when you ask God for a gift, be thankful if he sends... Not diamonds, pearls or riches, but the love of real true friends.

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Why Fathers are neglected in Old Age?

Why Fathers are neglected in Old Age?

Vijay B Mansukhani

*Do Take Your Valuable Time Read Through.*

*In the lifetime of Family Settings, there are 3 Dispensations of Power.*

* - The 1st is the first 25 years in the life of the family* 

(Father, Mother Children) where power indisputably rests with the Father.

*- The 2nd is after the kids have grown started working*

when the power shifts to the Mother.

*- The 3rd is when the Kids move out of the Family house or

Start their own Families* When the Power moves to the Children.

*1.* We'll start from the 1st Dispensation. Total dominance of the father.

He is the Lion of the Tribe of his House. The boss.

*2.* During this dispensation, the father rules with an iron fist.

He barks orders determines what does or does not happen.

*3.* The father often vents out corporal punishment to the recalcitrant children. They grow to fear him more than they love him.

*4* The father is the provider for the family everyone is aware of that fact

with all attendant consequences.

*5.* Then the 2nd Dispensation sets in. The children have finished school and have started working. Power shifts to the mother.

*6.* When the children start earning their own money, for some reason,

it's their mothers they decide to look after. They are closer to her.

*7.* While the father was in charge, he was busy with the business of providing. He didn't have much time to be a friend to the children.

*8.* They spent more time with their mum and invariably grew closer to her. They also see their mum as co-victims of the father's tyranny.

*9.* The mother takes centre stage at this point.

She is the first to know what's happening with the children

she has advantage.

*10.* Should any of the daughters give birth, she is the one that goes for babysitting and the children spoil her with gifts.

*11.* At this stage, the father is wishing for some bond with the children like they have with their mother, but that boat has sailed.

*12.* Because the mother doesn't rely much on the father for her needs at this stage, she is less likely to tolerate his lordship. Friction.

*13.* Then the 3rd and last dispensation. Power has shifted to the children.

They are self-sufficient, live on their own have own families.

*14.* More often than not, whenever there is a quarrel between father mother, the children side with the mother.Years of joint- victim hood at play.

*15.* Children have been known to come to the house to warn their father

not to 'disturb' their mother. Next thing, extended visitations.

*16.* Woe beside the father if his finances are precarious at this stage.

You will be humbled by force. The gang-up is real.

*17.* This causes most men to fall ill develop different complications.

By the time the forces are arrayed against you, you will think well.

*18.* Stroke, Hypertension, High-Blood Pressure. The man has a large family

but no relationship with them in later life. Troubling thought.

*19.* Moral, dear men, while the power lies with us,

let us wield it with posterity in mind. It won't be with us forever.

*20.* With the way you are treating your wife now,

how will she treat you when power shifts to her?

*21.* What relationship do you have with your family?

Loving dad or despotic, tyrannical provider?

*22.* Remember, the children always side with their mother.

Aim to do enough to at least get a fair hearing in future moments

of family strife.

*23.* Invest wisely for the future so that you won't have to beg

to be taken care of if despite your best efforts, you find yourself alone.

*ADVISE TO CHILDREN:-

* IT IS NOT GOOD TO ABANDON YOUR FATHER WHO DENIED HIMSELF TO GET YOU PREPARED FOR LIFE WHO SACRIFICIALLY SOWED TO MAKE YOU WHO YOU ARE.

HONOUR YOUR BOTH PARENTS TAKE GOOD CARE OF THEM IN THEIR OLD AGE. THAT IS HOW YOU TOO WILL SOW INTO YOUR FUTURE.

*DON'T LET NEGLECTING YOUR FATHER ( OR PARENTS )

BE A CURSE ON YOU INTO YOUR FUTURE.*

*ADVISE TO MOTHERS:-

* DON'T INCITE YOUR CHILDREN AGAINST THEIR FATHER.

*Parenthood Is Not Easy Despite Its Joys.

There Is No Manual On How It Works.*

*Wishing All Of You A Very Healthy, Wonderful, Blessed,

Peaceful, Prosperous Happy Life Ahead*

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Besides Diabetes, Here's What Sugar Can Do to Your Body...=HEALTH=

The Effects of Added Sugar! There's no denying that sugar makes food taste better. Yet, while we don't associate all foods as having a sweet taste, sugar can be found in most foods. Just take a look at the label on your loaf of bread, or a jar of pasta sauce! Overloading on sugar on a daily basis can affect your health, and not just through diabetes. Read through some of the signs your body is giving you when you have consumed too much sugar:   1. Brain Fog   If you are having trouble focusing, concentrating or remembering things it may be because refined sugars cause fluctuations in your blood sugar levels, resulting in brain fog and mental confusion. So, if you drop the extra sugar, you'll likely notice a change in your cognitive function.  2. Headache Too much sugar causes a spike in your blood sugar levels, which in turn causes blood vessels in the brain to constrict, leading to headaches.  3. Digestive Issues   When you have consumed too much sugar, it feeds yeast and bad bacteria in the gut. That fermented food and gut imbalance leads to bloating, constipation, IBS symptoms, and flatulence. 4. Mood Swings Symptoms of anxiety or depression aren't uncommon given that your system constantly crashes and jumpstarts from sugar intake.  5. Sluggishness   Your blood sugar levels are linked to your energy levels. This means that a diet that is high in sugar and empty calories will inevitably lead to quick energy bursts and long-lasting burnouts. This will cause you to feel tired and sluggish often unless you cut down on sugars and eat more protein and whole foods.  6. Breakouts Too much sugar can cause pimples and other skin ailments. So be sure to watch out for the sweet stuff as well as foods with a high glycemic index. Sugar can trigger acne through increased sebum production and by interfering with your hormones.  7. Cravings   Sugar can make you crave more food, keeping the 'high' going. It plays a role in releasing dopamine, making you feel like eating it again soon after a meal or a snack - meaning that your addiction to sugar is probably kicking in. While it tastes good, once the crash occurs you don't feel full and you'll likely end up hungry again.  8. Beware of other labels for sugar Sugar is not always listed in the same way. Take note of other words on labels including, brown sugar, corn syrup, invert sugar, sucrose high fructose corn syrup, molasses, and cane juice.