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Sunday, June 30, 2013

Vital Information, Let's talk Health today=HEALTH=




MOMENTS IN LIFE



MOMENTS IN LIFE 



There are moments in life when you miss someone 
so much that you just want to pick them from 
your dreams and hug them for real! 




 





When the door of happiness closes, another opens; 
But often times we look so long at the 
Closed door that we don't see the one, 
Which has been opened for us 




 



Don't go for looks; they can deceive. 
Don't go for wealth; even that fades away. 
Go for someone who makes you smile, 
Because it takes only a smile to 
Make a dark day seem bright. 
Find the one that makes your heart smile. 








 





Dream what you want to dream; 
Go where you want to go; 
Be what you want to be, 
Because you have only one life 
And one chance to do all the things 
You want to do. 






 






May you have enough happiness to make you sweet 
Enough trials to make you strong, 
Enough sorrow to keep you human and 
Enough hope to make you happy. 







 




The happiest of people don't necessarily 
Have the best of everything; 
They just make the most of 
Everything that comes along their way. 





 



The brightest future will always 
Be based on a forgotten past; 
You can't go forward in life until 
You let go of your past failures and heartaches. 






 



When you were born, you were crying 
And everyone around you was smiling. 
Live your life so at the end, 
You 
're the one who is smiling and everyone 
Around you is crying. 





 



Please send this message to those people 
Who mean something to you 
To those who have touched your life in one way or another; 
To those who make you smile when you really need it; 
To those who make you see the 
Brighter side of things when you are really down; 
To those whose friendship you appreciate; 
those who are so meaningful in your life. 


Stay hApPy without hurting sOmeBoDy 




 



Don't count the years - count the memories


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Thursday, June 27, 2013

STRANGE...Isn't it?

 STRANGE...Isn't it?  


Isn't it strange how a 20 rupee note
 seems like such a large amount when you donate it to temple, but such a small amount when you go for shopping?

Isn't it strange how 2 hours seem so long when you're at a Temple, and how short they seem when you're
watching a good movie? 


 
Isn't it strange that you can't
find a word to say when
you're praying,
but you have no trouble
thinking what to talk about
with a friend? 


 

Isn't it strange how difficult
and boring it is to read one chapter of the Bhagwad Gita, but how easy it is to read 100 pages of a popular novel ? 
 

Isn't it strange how everyone wants front-row-tickets to concerts or games, but they do whatever is possible to sit at the last row in Jagran? 

 
Isn't it strange how we need to
know about an event for Temple 
2-3 weeks before the day so we can include it in our agenda, but we can adjust it for other events in the last minute? 
image00661.gif
 
Isn't it strange how difficult it
is to learn a fact about God to share it
with others, but how easy
it is to learn, understand,
extend and repeat gossip? 



 

Isn't it strange how we
believe everything
that magazines and newspapers
say, but we question the words in the
Bhagwad Gita? 


 
Isn't it strange how everyone
wants a place in
heaven, but they don't want
to believe, do or say anything
to get there? 

image00991.gif
 
Isn't it strange how we send
jokes in e-mails
and they are forwarded
right away, but when we are going to send messages about God, we think
about it twice before we share
it with others?
  STRANGE...Isn't it? 



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Wednesday, June 19, 2013

: Monsoon health alert===HEALTH-AWARENESS=

Monsoon Season Health Tips

The monsoon season is always a welcome relief after a hot dry spell of summer. However, the rains also bring with them a multitude of health problems. And therefore, it is all the more important to follow some guidelines to avoid diseases and be healthy.
Follow these guidelines to remain safe and healthy during the monsoon season. Remember, prevention is better than cure.

Staying healthy during the monsoon season requires particular care to be taken. The rain and water lying around makes it easy for mosquitoes to breed and increases the risk of mosquito transmitted infections, such as malaria and dengue fever. Viral infections are also common.

Diarrhea

This very common travel ailment is encountered by many travelers and usually results from the consumption of contaminated food and water. Some people also find that their stomachs and intestines don't appreciate the change in diet or spicy food. It's a good idea to always carry Oral Rehydration Salts, as well as anti-diarrhea medicine (such as Immodium) in case you have to travel and won't have access to a toilet.
  • Preventative measures: Only drink bottled water. Avoid buffets and only eat freshly cooked food that’s served hot. Be careful of eating washed salads, fresh fruit juice (which may be mixed with water), and ice. Meat eaters should avoid food from cheap restaurants and railway station vendors.

  • If you’re fond of street food, the rainy season isn’t the time to indulge. Pollution of water and raw vegetables is very common during the monsoon.
  • Apply a strong insect repellent to keep mosquitoes away and prevent getting bitten. It's also a good idea to take anti-malarial drugs during this time of year, as malaria is at its most prevalent.
  • Where possible, try to avoid walking through dirty water. Besides leptospirosis, it can lead to numerous fungal infections of the feet and nails.
  • Also avoid walking where water is lying on the road, as traffic will drive by and spay it all over you.
  • Dry your feet whenever they get wet.
  • Avoid colds and coughs by keeping your body warm and dry.
  • Don’t enter air conditioned rooms with wet hair and damp clothes.
  • If you suffer from asthma or diabetes, avoid staying anywhere with damp walls. It promotes the growth of fungus and can be especially harmful.
  • Drink lots of warming herbal teas, especially those with antibacterial properties.

WATER:
Monsoon diseases are mostly waterborne; hence the first caution is about WATER.
Have boiled, bottled and purified water. Avoid water and ice that is not made from the above kind of water. Don’t drink beverages made other than from treated boiled water and do not add ice, even if they are not chilled to your liking. Avoid juices, buttermilk, lemon juice, etc, from street vendors. This also includes golas, kulfis, etc.
FOOD:
Food poisoning from E- coli, salmonella or other contaminants is common in this season..
Eat only well-cooked and hot food. Throw out food, which has a strange odour or mould. Eat raw fruits and vegetables only if you have washed them in purified water and peeled them yourself. Avoid salads outside as raw chopped ingredients spoil fast. Avoid raw seafood and shellfish; in fact avoid seafood this season.
DAIRY:
Refuse all dairy products unless they have been properly pasteurised.
Use clean eggs with intact shells. Absolutely avoid raw eggs. Avoid cheese unless it has been refrigerated. Discard foods that are discoloured, moldy or decayed. Take care to see that foods from cans or packets that are leaking or bulging should be thrown.
FRUITS and VEGETABLES:
Avoid fresh fruits, which have been pre-cut or peeled and kept in the open. Mangoes should certainly be avoided once the monsoons start.
It is strongly recommended to be careful about leafy vegetables due to the presence of mud, dirt and worms. Take special care with vegetables that tend to contain more insects and worms like the cauliflower, cabbage, spinach and so on. Fruits like pears, peaches, plums, papayas and bananas are available in plenty and are tasty too. Wash well before consuming. Nuts and seeds too can be had in small quantities unlike in winter.
OTHER COMMON PRECAUTIONS:
  1. Take care that you eat a balanced and protein rich diet.
  2. Fried snacks seem really tempting in the monsoons but keep it in moderation once in a while.
  3. Fever is a serious health problem during the monsoon season and do not ignore it, if it lasts for more than two days. Remember prevention is better than cure.
  4. Choose grilled sandwiches instead of cold ones.
  5. Opt for hot foods like soup and cooked meals instead of cold and raw foods.
  6. Separate raw and cooked food both when preparing and storing.
  7. Foods on the street should be strictly avoided.
  8. Keep chopping blocks and worktops scrupulously clean.
  9. Cover all seeds and grains with anti-bacterial and anti-fungal properties during the monsoon. At the same time make sure to wash them well before consuming to avoid flatulence and discomfort.
  10. Keeps your hands clean at all times, especially while handling food.
  11. Meat should not be stored in the fridge above other foods so that it does not drip.
  12. Foods should not be kept without the lid as it attracts bugs.

Follow the above mentioned tips to lead a healthy and a happy life.

ALWAYS LISTEN TO YOUR FAMILY DOCTOR



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Saturday, June 15, 2013

Fathers Gift happy father'sday

Fathers Gift
A young man was getting ready to graduate from college. For many months he had admired a beautiful sports car in a dealer's showroom, and knowing his father could well afford it, he told him that was all he wanted.



As Graduation Day approached, the young man awaited signs that his father had purchased the car.


Finally, on the morning of his graduation, his father called him into his private study.



His father! told him how proud he was to have such a fine son, and told him how much he loved him. He handed his son a beautiful wrapped gift box. Curious, but somewhat Disappointed, the young man opened the box and found a lovely, leather-bound Bhagavad Gita, with the young man's name embossed in gold.


Angrily, he raised his voice to his father and said, " With all your money you give me a Bhagavad Gita? And stormed out of the house, leaving the Bhagavad Gita.


Many years passed and the young man was very successful in business. He had a beautiful home and wonderful family, but realized his father was very old, and thought perhaps he should go to him. He had not seen him since that graduation day.


Before he could make arrangements, he received a telegram telling him his father had passed away, and willed all of his possessions to his son. He needed to come home immediately and take care of things.


When he arrived at his father's house, sudden sadness and regret filled his heart. He began to search through his father's important papers and saw the still new Bhagavad Gita, just as he had left it years ago. With tears, he opened the Bhagavad Gita and began to turn the pages.


His father had carefully underlined a verse, "Lord Krishna would give whatever his devotee asks for, do that son whenever someone comes to you for help" As he read those words, a car key dropped from the back of the Bhagavad Gita. It had a tag with the dealer's name, the same dealer who had the sports car he had desired. On the tag was the date of his graduation, and the words... PAID IN FULL.

*******

How many times do we miss God's blessings because they are not packaged as we expected ? I trust you enjoyed this. Pass it on to others. Do not spoil what you have by desiring what you have not; but remember that what you now have was once among the things you only hoped for...


IF YOUR GIFT IS NOT PACKED THE WAY YOU WANT IT , IT'S BECAUSE IT IS BETTER PACKED THAT WAY! ALWAYS APPRECIATE LITTLE THINGS; THEY USUALLY LEAD YOU TO ATTACHMENTS!



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  bestregards.gif


SMILE WITH
RAMNATH