Unconditional Love of Father and Daughter

Some time ago, a friend of mine punished his 4 year old daughter for wasting a roll of gold wrapping paper. Money was tight and he became infuriated
when the small child tried to decorate a box to put under the tree.
Nevertheless the little girl brought the gift to her father the next
morning and said “This is for you Daddy.” 

He was embarrassed by his earlier over reaction… He opened the box and his anger flared again when he found the box was empty.


Then he yelled at her:

DON’T YOU KNOW when you give someone a present there’s supposed to be something inside of it??? 

The little girl looked up at him with tears in her eyes and said, 

Oh Daddy it’s not empty, I blew kisses into the box, all for you Daddy.

The father was crushed. He put his arms around his little girl, and he begged her for forgiveness. My friend told me that he kept that gold box near his bed for years.

Whenever he was discouraged he would take out an imaginary kiss and remember the love of the child who had put it there. In a very real sense each of us
has been given a gold container filled with unconditional love and
kisses.

There is no more precious possession anyone could hold.

 !!!!!  

YOU MAY VISIT & FWD TO YOUR FRIENDS PLEASE GO THROUGH THE POSTS
 ramajayam.rediffiland.com

ramajayamgomati.blogspot.com

: Love and Ego

'Sometimes love is for a moment, sometimes love is for a lifetime.
Sometimes a moment is a lifetime.'

Once upon a time there was an island,

where all the feelings lived

One day there was a storm in the sea

and the island was about to get drowned.

Every feeling was scared but Love

made a boat to escape .

Every feeling boarded the boat

Only 1 feeling was left.

Love got down to see who it was..

It was EGO.

Love tried and tried but ego wasn't moving also.
the water was rising..

Every one asked love to leave him and come in the boat, but love was made to love.

At last all the feelings escape and Love dies with ego on the island..

Love Dies because of EGO !






So, Kill Ego And Save Love.....

One Message to our friends:-

'Argument wins the situations but loses the
person. So when argue with your loved ones, remember that situations is
never more important than your loved ones.....'

-- 

YOU MAY VISIT & FWD TO YOUR FRIENDS PLEASE GO THROUGH THE POSTS
 ramajayam.rediffiland.com

ramajayamgomati.blogspot.com

Top-10-vegetables-for-a-healthy-diet

Top-10-vegetables-for-a-healthy-diet

1. Onions

By adding onions in your daily meals you are helping yourself a lot. They have the property of raising your body’s immunity level. Tey have peptides known as GPCS which are responsible for keeping the calcium level of your body under control. They are also helpful for good cardiovascular and gastrointestinal health as they are full of Vitamin C and folate.

2. Spinach

It was not mere an imagination when Popeye the sailor credited spinach for his muscular power. He was quite right about this. Spinach has around 13flavonoid compounds that are proved to provide immunity against cancer, heart diseases and also osteoporosis.

3. Bell Peppers

Whether you chose to add red or orange or green bell peppers in your diet, they all are beneficial and are proved to lower the risk cancer. Moreover they have folic acid and lycopene in them that are responsible for healthy heart.

4. Eggplants

Due to the presence of antioxidants like nasunin, they protect your brain cells from damage. And the fibres and potassium present in them lessens the risk of stroke and dementia. They are good for heart as they have low calories.

5. Sweet Potatoes

These vegetables are grown under earth and they are rich in Manganese, Vitamin A and Vitamin C that gives them ant-defending qualities. That makes them good for the digestive system. Due to the presence of iron and fibre, they are an energy source also.

6. Asparagus

They have fibre, folate and Vitamin B6 that results in a healthy heart. They have low sodium but high potassium contents which makes them helpful for healthy large intestine. They are an excellent food for pregnant women.

7. Carrots

Carrots can be named as ‘Wonder Veg’ because it is good for eyes, hair, skin and heart. They have pro-vitamin and carotenes and they are also full of Vitamin C that improves night vision. And due to the presence of Vitamin A regulates blood sugar level.

8. Brussels sprouts

They are rich in omega 3 fatty acids, potassium, fibre, Vitamin C and Vitamin K. Vitamin B and folic acid that keeps women away from uterus tube defects are also present in abundance in them. That qualifies them as an excellent vegetable for pregnant women.

9. Broccoli

Broccolis, a storehouse of antioxidants, can be ranked top among the vegetables that fight diseases. They help in fighting rectal, lungs and stomach cancers. Due to the presence of Vitamin C, Folate and beta-carotene it also helps us by providing immunity against cold and flu.

10. Tomatoes

Tomatoes have cancer-defending property as they have lycopene and red orbs. Additionally they have Vitamin A and Vitamin K which keeps your blood pressure under control.

Have them as soups or as salad and take a step towards healthy life.

YOU MAY VISIT & FWD TO YOUR FRIENDS PLEASE GO THROUGH THE POSTS

 ramajayam.rediffiland.com

ramajayamgomati.blogspot.com

Today is Kargil Vijay Diwas: 26th JULY,= SALUTING OUR NATIONAL HEROES

SALUTING OUR NATIONAL HEROES 

Today is Kargil Vijay Diwas: 26th JULY,

 1999 we captured our last hill from 

Pakistan.

Saluting the martyrs & veterans of the 

Kargil war. You will never be forgotten. 

Jai Hind !!!

IF YOU WORSHIP YOUR BOLLYWOOD STAR OR YOUR CRICKETING IDOL….. THINK AGAIN… THERE ARE OTHER PEOPLE WHO DESERVE IT MUCH MORE THAN THEM……. READ THIS MAIL FULLY…. ESPECIALLY THE LETTER WRITTEN BY ONE OF THE JAWAANS TO HIS FAMILY…. SALUTE THEM FOR ALL THEIR SACRIFICE…. KINLDY SPARE A MAIL TO FORWARD THIS TO YOUR FRIENDS ALONG WITH THE MOST IMPORTANT "WORLD CUP", "GOOD MORNING"  MAILS U SEND THRU…..                                                                                                                          READ THE LETTER BELOW……………..  WE RECAPTURED OUR LAST HILL FROM PAKISTAN BUT WE LOST OUR MOST VALUABLE, GREAT WARRIORS, BRAVE BROTHERS .TODAY IT'S TIME TO REMEMBER THEM                                                                                                                                                                                               A SALUTE TO                                                                                  <http://www.nic.in/>                                       <http://www.nic.in/>  OF KARGIL WAR      KARGIL'S FIRST HERO  Lt. Saurabh Kalia    His UNIFORM as  a MEMORY                                                                                                                                                                              <http://indianarmy.nic.in/PVC/photo_4.htm>  Capt.Vikram Batra  Param Vir Chakra(Posthumous)  Grenedier. Yogendra Singh  Param Vir Chakra   <http://indianarmy.nic.in/PVC/photo_19.htm>  RFN .Sanjay Kumar  (Param Vir Chakra)    Major Padmapani Acharya, Maha Vir Chakra (Posthumous)  Of the 2nd Battalion of The RAJPUTANA RIFLES                                                                                                                                  Lieutenant Balwan Singh, Maha Vir Chakra Of the 18th Battalion of GRENADIERS Regiment    Major M Saravanan,    VirChakra, 1 Bihar                                                      Lieutenant Kanad Bhattacharya, Sena Medal (Posthumous)(22 YEARS)  Captain Saju Cherian, Sena Medal 307 Medium Regiment    Lieutenant Keishing Clifford Nangrum, Maha Vir Chakra (Posthumous) Of the 12th Battalion of JAMMU AND KASHMIR Light Infantry    Captain R Jerry Prem Raj, Vir Chakra (Posthumous), 158 Medium Regiment  Major Sonam Wangchuk, Maha Vir Chakra Of the LADAKH Scouts                                    v                                                 Officers & Jawans from the 2nd Rajputana Rifles pray before going into battle, to get back Tololing Top. Behind the jawan in the foreground (with a 5.56mm INSAS rifle) is Captain Vijayant Thapar<http://www.captainvijyantthapar.com/> . His face is partly hidden and is seen sporting a beard. Li eutenant Thapar laid down his life, in the capture of Tololing Top and was awarded the Vir Chakra posthumously for his valour.                          Major Padmapani Acharya, 2nd Rajputana Rifles, leads his men into battle after the successful capture of Tololing Top. The 2 Raj.  Rifles' next assignment was to capture the Knoll mountain feature in the Black Rock area, which is in the Drass sub-sector. It was here, that Major Acharya laid down his life in the highest traditions of the Indian Army on 29 June 1999. He was awarded the Maha Vir Chakra, posthumously .  Making the way through narrow valley      <http://www.bharat-rakshak.com/LAND-FORCES/Army/Images/0225.jpg>  The Leh-Batalik road is as notorious as the Srinagar-Kargil road. At its beginning lie staging areas, at its end fierce fighting and often, death. Jawans patrol the rugged slopes near Batalik. For them, there is little time for rest and little time to think, always poised on the edge of action.  Capt.Vijayant Thapar (Robin)  He Laid  down for OUR BETTER TOMORROW  At the age of  only  22                                       His Last Letter to his parents Moments before the final assault Capt. Vijyant Thapar (Robin) left this letter at the war front base, to be handed over to his family.                              AND AFTER THAT HE CAME BACK TO HOME WITH  TRI COLOR  DRAPED     <http://www.bharat-rakshak.com/LAND-FORCES/Army/Images/0272.jpg>  Jawans from the 2nd Rajputana Rifles, remember their 23 comrades who fell in the decisive battle for the Tololing Top. The battalion earned four Maha Vir Chakras, one of India's highest medals for gallantry, three of them being awarded posthumously.    Captain (Dr.) Rajshree Gupta, Army Medical Corps (AMC), salutes the tricolour-draped coffin of her husband, Major Vivek Gupta of the 2nd Rajputana Rifles, who died fighting the enemies.