GOOD MORNING= Happy Wednesday

"Do good 2 everyone without any expectation"

As an old proverb says-

"Fragrance alwys remains in d hands of 

those who distribute Roses".gdmrng frndssssss

A German once visited a temple under construction where he saw a sculptor making an idol of God. Suddenly he noticed a similar idol lying nearby. Surprised, he asked the sculptor, "Do you need two statues of the same idol?" "No," said the sculptor without looking up, "We need only one, but the first one got damaged at the last stage." The gentleman examined the idol and found no apparent damage. "Where is the damage?" he asked. "There is a scratch on the nose of the idol." said the sculptor, still busy with his work. "Where are you going to install the idol?" 

The sculptor replied that it would be installed on a pillar twenty feet high. "If the idol is that far, who is going to know that there is a scratch on the nose?" the gentleman asked... The sculptor stopped his work, looked up at the gentleman, smiled and said, "I will know it."

The desire to excel is exclusive of the fact whether someone else appreciates it or not. "Excellence" is a drive from inside, not outside. Excellence is not for someone else to notice but for your own satisfaction and efficiency...

Our HOPES should be like Hair Nails. 
No matter how many times they get cut, 
they never stop growing.

“2get” and “2give” Creates many problems so, Just double it .... “4get” and “4give” This will solve many problems ..... Take care have a nice day keep goings keep loving all keep smiling and Individuals goings are one self goodness among all and those works thanking Job creation and life time and many ways as life seeks goings daily and seek suffering dying and at times natural disasters mercy and protections Also seek world protections God bless us wherever we are and each knows best the way things leading by n in countries around the world, Unity freedom Understanding love harmony peace and open should reveal goings in this changing world sincerity hardly Exits at times.

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A small story on importance of valuing relationships

A small story on importance of valuing relationships

Value relationships in time – before you realize and the time is too late

It was their anniversary, and Aisha was waiting for her husband Rajiv to show up. Things had changed since their marriage, the once cute couple couldn’t-live-without-each-other had turned bitter.

Fighting over every little things, both didn’t like the way things had changed. Aisha was waiting to see if Rajiv remembered it was their anniversary!

Just as the door bell rang she ran to find her husband wet and smiling with a bunch of flowers in his hand. The two started re-living the old days. Making up for fights, then was d plan for champagne, light music And it was raining outside! It was perfect.

But the moment paused when the phone in the bedroom rang.

Aisha went to pick it up and it was a man. “Hello ma’am I’m calling from the police station. Is this Mr Rajiv Mehra’s number?”

“Yes it is!”

“I’m sorry ma’am; but there was an accident and a man died. We got this number from his wallet; we need you to come and identify his body.”

Aisha’s heart sank.!!! She was shocked! But my husband is here with me?”

“Sorry ma’am, but the incident took place at 2 pm, when he was boarding the train.”

Aisha was about to lose her conscience. How could this happen?!

She had heard about the soul of the person coming to meet a loved one before it leaves!

She ran into the other room. He was not there. It was true! had left her for good!!

Oh God she would have died for another chance to mend every little fight! She rolled on the floor in pain. She lost her chance! Forever!

Suddenly there was a noise from the bathroom, the door opened and Rajiv came out and said “Darling, I forgot to tell you my wallet got stolen today”.

LIFE MIGHT NOT GIVE YOU A SECOND CHANCE. SO NEVER WASTE A MOMENT WHEN YOU CAN STILL MAKE UP FOR YOUR WRONGS!!!

Let’s start making amends.

To parents
To siblings
To friends
And many more.

No one has a promised tomorrow. Have a wonderful Life with no regrets!

Please do not forget to share with you loved ones

If you liked this story… please share with friends and family and children… You might spark a thought, inspire and possibly change a life forever !!!!

 

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THE TONGUE CAN BE YOUR WORST ENEMY!

THE TONGUE CAN BE YOUR WORST ENEMY! 

Your words, your dreams, and your thoughts have power to create conditions in your life. What you speak about, you can bring about. If you keep saying you can’t stand your job, you might lose your job. If you keep saying you can’t stand your body, your body can become sick. If you keep saying you can’t stand your car, your car could be stolen or just stop operating. If you keep saying you’re broke, guess what? You’ll always be broke. If you keep saying you can’t trust a man or trust a woman, you will always find someone in your life to hurt and betray you. If you keep saying you can’t find a job, you will remain unemployed. If you keep saying you can’t find someone to love you or believe in you, your very thought will attract more experiences to confirm your beliefs. If you keep talking about a divorce or break up in a relationship, then you might end up with it. Turn your thoughts and conversations around to be more positive and power packed with faith, hope, love and action. Don’t be afraid to believe that you can have what you want and deserve. Watch your Thoughts, they become words. Watch your words, they become actions Watch your actions, they become habits. Watch your Habits, they become character. Watch your Character, for it becomes your Destiny The minute you settle for less than you deserve, you get even less than you settle for. Thought I would share this with you. “In the search for me, I discovered truth. In the search for truth, I discovered love. In the search for love, I discovered God. And in God, I havefound everything .

 

 

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RAMNATH

WE WISH YOU ALL A HAPPY SHARAD POORNIMA!!!!

WE WISH YOU ALL A HAPPY SHARAD POORNIMA!!!!

As we all know this day or rather this night is remembered by Brijwasis as the night of Maharas, Shri Bihariji Maharaj decorates himself in the Maharas posture. In the afternoon of this day the jagmohan (i.e. the elevated hall in front of sanctum sanctorum) is decorated to give a forest like look by putting up branches of flowering trees. A silver hut is placed in the centre to serve as the throne. Entire temple courtyard is also tastefully decorated with banana trees, vandanvars, flowers and hangings.

 

Evening Darshan on this day is very special. If you are called on this day you will find Bihariji is looking different! Everybody may not be able to note these differences and understand the significance, hence we would try to explain them here. First of all Bihariji will move out of his usual place to come close to you in the jagmohan in a forest like ambience.

 

Second special thing is He will be dressed in all whites. The dark Lord in a dazzling white dress, complete with intricate zari work sets the mood for Maharas!

 

Only on this evening you will find murali, the flute, in the hands and on the lips of Bihariji Maharaj. On all other days the flute is just kept at the throne on the right side along with the small water container. Remember the effect the flute had on brijwasis particularly the gopis? The all charming celestial sound that comes out of Krishna’s flute takes over the individual consciousness of all living beings and they are all attracted to Krishna consciousness! Shrimadbhagvatm (tenth skandh, chapter 29, Venugeet, verse 6) says:

 

Iti venu ravm rajan sarva bhoot manoharam|

Shrutva vrajstriyah sarvaa varnayantyo bhirebhire||

 

Shri Shukdev says: O king Parikshit, this sound produced by the flute is capable of stealing the mind of all beings. On hearing this sound all the ladies of brij, gopis, started talking about the attributes of Krishna. While talking they discovered Krishna and started embracing him.

So, today, once again the flute is on the lips of Shri Bankey Bihari ji Maharaj!

 

When you come out of the trance of venunad, the sound of flute, look what He is wearing on head? It is different. Of course there is the usual pag, i.e. the turban tied in its unique style with the strings of pearls. But the crown is unusual. Today he will be wearing a crown similar to that of Shri Srinathji. Scroll down to view the paintings of Shri Bihariji and Shri Srinathji so as to understand the difference in the two crowns. On left you see Shri Bihariji displaying his usual crown, known as tipara, with lots of designs and cuts, devoid of a smooth outline. On right you see Shri Srinathji whose crown displays a smooth outline with a lot of intricate designs inside, known as mukut. According to legends this mukut was designed by Shri Vallabhcharya, Swami Haridas and other contemporary saints for Shri Krishna. Afterwards the same mukut was adopted as standard for stage performance of rasleela. Whenever you witness a rasleela performance you always see Krishna having the same mukut.

 

        

 

That is to say, today Bihariji dresses up as Lord Krishna all set to cast the spell by His murali, the flute.

 

Moon is granted a very special favour to touch the feet of Shri Bihariji today. As you may be knowing Bihariji stands in west looking to east and the moon rises in east on Poornima day. The shutters on the grill covering courtyard are moved out so as to permit the moonlight in. Darshan in this evening remain open till such time the moonlight reaches the feet of Shri Bihariji. The moon thus blessed, is believed to spread the blessings all over by its rays. Therefore devout Hindus all over make it a point to prepare kheer, the payasam, in the evening and keep in the moonlight till around midnight and then it is distributed as Prasad.

 

 

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RAMNATH

Best home remedies for high Cholesterol ~

Best home remedies for high Cholesterol ~

Cholesterol is the fatty substance present in the blood.
Cholesterol is necessary for the building of healthy cells.
When the level of cholesterol in our blood increases, it can lead to certain risks.

When there is high blood cholesterol they get deposited on the walls of the blood vessels and prevent the normal flow of blood.

When the blood vessels to the heart get clogged by these cholesterol, heart will not get enough supply of oxygen rich blood and this will lead to heart attack.

When the blood flow to the brain decreases it may cause a stroke. High blood cholesterol is caused by unhealthy lifestyle and heredity. High blood cholesterol is preventable and treatable. Being overweight, sedentary lifestyle and alcohol consumption increases the cholesterol level. Healthy diet, changes in lifestyle and some home remedies will help you to keep the cholesterol level under control.

Home Remedies For High Blood Cholesterol

1 Red Rice

This is one of the most effective ways to reduce excess cholesterol in blood.

Red rice is a natural source of statin which is best for reducing cholesterol. Consume red rice instead of polished white rice.
2 Psyllium Husk

This remedy has high soluble fiber content. The mucilage present in the psyllium husk cleanses the blood vessel and reduces the cholesterol.

Mix 2 teaspoons of psyllium husk with water.
Drink this mix morning and night to get faster result.
3 Oats

Oats help to reduce the cholesterol level naturally as they contain beta-glucans.

Use rolled oats to make porridge and consume at least twice daily.
4 Apple Peels

The apple peels contain antioxidants which will reduce the oxidation of LDL or the bad cholesterol. This will reduce the build –up of plaque in blood vessels.

It is better to consume organic apple peels as the others may have pesticide content in them.
5 Consume More Seeds

Consuming the seeds like pumpkin seeds, almonds, sunflower seeds, watermelon seeds, sesame seeds etc reduce the cholesterol level as they contain high levels of plant sterols which reduce the fat in blood.

Consume a handful of the seeds every day to reduce the bad cholesterol and increase the level of good cholesterol.
You can also use them in various food preparations.
6 Green Tea

Drinking green tea can reduce the low density lipids or fats in the blood which are bad for your health. The antioxidants present in green tea help to balance the cholesterol level. This will reduce the risk of heart diseases and stroke.

Drink green tea whenever possible. Consume at least 2-3 cups daily to reduce cholesterol.
7 Royal Jelly

This home remedy will be appropriate for high cholesterol level resulting from the effects of smoking. Smoking increases the bad cholesterol level.

Take 1-2 teaspoons of royal jelly in empty stomach
If you smoke, quit smoking
Use alcohol in moderate level to increase the HDL cholesterol level.
blood-cholesterol-level

8 Grapes

Grapes have the ability to reduce the cholesterol. The skin of the grapes contains a compound which lowers the cholesterol. It prevents the fat from getting deposited inside the blood vessels

Increase the intake of organically produced grapes.
9 Soybeans

Soybeans are rich in antioxidants and they also have anti-inflammatory property.

You can use soybeans in various food preparations, if you want to control the blood cholesterol.
You can also use tofu to increase the soy intake.
10 Artichoke Leaf

This remedy works by limiting the synthesis of cholesterol in the body. A compound present in artichoke called cynarin increases the production of bile in our body which helps in the excretion of cholesterol from the body.

Include artichoke leaf in your diet along with other cholesterol reducing food items.
11 Cut Down Saturated Fat

Saturated fats increase the LDL cholesterol level in our body. So, it is necessary to avoid food items containing saturated fat.

Avoid the use of red meat, dairy foods, milk, palm oil, butter etc.
Replace the above food items with fish, chicken, skimmed milk, vegetable oil or olive oil, etc.
12 Omega -3-Fatty Acid

This is one of the best remedy for high cholesterol. They reduce the risk of high blood pressure and reduce the development of blood clots in the blood vessels.

Include a rich source of omega -3 fatty acids in your diet.
Salmon, mackerel, flax seeds etc are good sources of omega -3-fatty acids.
13 Extra Virgin Olive Oil

If you have high levels of blood cholesterol, stop the use of other oils and shift to extra virgin olive oil. Olive oil contains antioxidants which remove the toxic contents from the body and lowers the bad cholesterol level.

Use extra virgin olive oil for preparing food.
You can also use it as salad dressing.
Heating the olive oil will reduce its goodness.
14 Lose Weight

If you are overweight that may the main reason for high cholesterol level in the body. Losing 5-10 pounds will reduce the cholesterol level.

Take a look at your daily eating habit
Avoid fast foods
Avoid eating snacks while watching TV
Have a healthy diet containing the fruits and vegetables which help to reduce weight and cholesterol.
15 Exercise Regularly

You can improve your good cholesterol level by exercising. Do 30 -60 minutes of exercise every day to find benefits. You can opt for the following exercises.

Walk briskly for 40 minutes daily
Ride your bike for one hour.
Swimming for half an hour can burn the excess fat in the body effectively.
Are you an obese person? Are you worried about the high blood cholesterol level? Do you want to reduce the bad LDL cholesterol? Then try some of the above given home remedies to control the blood cholesterol level and get benefitted by them. It is necessary to continue the remedies at least for a few weeks to see the difference in cholesterol levels in the blood. You can use two or three remedies together to get better and faster reduction in cholesterol level.

 

 

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RAMNATH

3- Things that we Get in life only once

3- Things that we Get in life only once 1.Parents 2.Time 3. Friends 3 Things  that should be done care 1. Steps 2. Oath 3. Pen 3 Things to be done carefully 1. Love 2.Talk 3. Decision 3 Things that do not wait for anyone  1.Death 2.Time 3.Age 3 Things not to be taken lightly 1.Debt 2.Duty 3.Relation 3  Things that always give pain 1.Cheating 2.Poverty 3.Memories 3 Things that always make you happy 1.GOD 2.Family And 3.Friendship

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