Thursday, October 9, 2014

Good Morning
A Little tune can make u sing
A Little hug can make u feel better
Some Little things can make u happy

SPEECH is important part of our Personality
Bcoz,Looks & Beauty can Gain only Attraction,
But Speech & Good Language can Win Hearts FOREVER !!

Hope my Little "Gudi Gudi Morning" will make u "Smile"…..

PLANT TREES TO SAVE ENVIRONMENT.

YOU MAY VISIT&FWD TO YOUR FRIENDS

GO THROUGH THE I LAND POSTS

ramajayam.rediffiland.com

ramajayamgomati.blogspot.comGreetings and love:

Wednesday, October 8, 2014

STRESS AND WEIGHT GAIN=HEALTH=

How Stress Is Making You Fat

It's no secret that a stressful lifestyle is not a healthy one. When we've got a million things on our mind, it's hard to find time to think about what you eat and to figure out time to exercise. But besides our tendency towards poor choices, why does stress make us gain weight and how can we stop it before it becomes a habit?

Stress can lead us to do a number of things that we normally wouldn't when we're not under pressure. One of these things may be eating anything in sight or relying on fast food because we just don't have the time. But stress-related weight gain has many other scientific causes than just a lack of time. One of them has to do with hormones. When the body is under stress, your hormonal checks and balances are also thrown off, which may lead to lean on food for emotional support.

How does this hormonal imbalance work? Cortisol, or as some call it 'the stress hormone', is a critical hormone in our bodies which controls our energy levels, how much insulin is released and maintains our blood sugar levels, all leading to an eventual increase in appetite. Yet when cortisol is in excess during times of physical or psychological stress, the normal patterns of cortisol secretion, which are usually in the early morning and at night, can be altered. The disruption of the cortisol secretion may be what cause you to put on pounds when you're stressed.

The act of playing around with your hormones has more serious consequences for your nutrition and fitness regimen than you may think. By changing the pattern of cortisol secretion in your system, you areslowing down your metabolism, or the rate at which you are able to process foods and digest them. With all the excess cortisol and adrenaline in your system, your body is unable to burn calories, fats and sugars like it usually would. Instead, it stores them around your abdomen and hips for times when the body isn't as stressed and has the energy to process them.

Other crucial hormones in the digestive process that are affected when one is stressed are ghrelin and leptin. These are the hormones responsible for making you feel hungry and full, respectively. When you are stressed, your body suppresses the leptin levels and increases the ghrelin levels, meaning that you are less likely to feel full and more likely to feel like a bottomless pit. This causes you to take in far more calories than you regularly would or than your body needs, making you pile on the pounds without even noticing.

But chronic stress doesn't just make you feel constantly hungry, it also makes you want to eat foods that are high in sugar and fat. This is because stress is triggering intense cravings, causing you to reach for unhealthy foods like chips and chocolate, which in turn make you gain weight. When you eat these foods, you are injected with feel-good hormones that momentarily pacify your stress, creating a response that you may try to replicate later once you are feeling stressed. Instead, try to make a conscious effort of avoiding these foods and your body won't crave them. It's as simple as that!

Yet another effect of the hormonal imbalance in your system as a result of stress are serious consequences for your blood sugar levels. For some, this could be a very serious issue, especially if you have diabetes or are at risk. This is because when the body is under stress it is unable to regulate your levels of insulin. The result will be extra fat stored in the body and a tendency to seek out sugary and fatty foods. As a result of unstable hormonal levels, the fat will usually go right to your abdomen and hips, which can be a discouraging sign for those that are trying to maintain their weight.

If you are concerned about your weight, or have been trying to lose weight for some time, you might need to consider that a stressful lifestyle may be holding you back from fulfilling your goals. Look for ways that you can reduce stress in your life and you'll be amazed with how quickly the weight melts off and your general health improves.

Tuesday, October 7, 2014

Beautiful tulip...flowers

What an beautiful picture! What an

amazing earth we have with what is

here. We are blessed beyond our

knowing...
..
A magical and awakened morning

friends:)

He who understands the flowers of water,
He becomes the possessor of flowers, children and cattle.
Moon is the flower of the water,
He who understands this fact,
He becomes the possessor of flowers, children and cattle.
He who knows the source of water,
Becomes established in himself,

LOVEThe Special Feeling That Makes You Feel
All Warm And Wonderful.

RESPECT Treating Others As Well
As You Would Like To Be Treated.

SHARING
The Joy Of Giving
Without Thought Of Receiving.

PLANT TREES TO SAVE ENVIRONMENT.

YOU MAY VISIT&FWD TO YOUR FRIENDS

GO THROUGH THE I LAND POSTS

ramajayam.rediffiland.com

ramajayamgomati.blogspot.comGreetings and love:

10 documents to secure before you die (Economic Times)=AWARENESS=

IMPORTANT FOR AL OF US...

Keep these essential papers in place and inform at least one family member so that your heirs don't have to run from pillar to post to inherit what is rightfully theirs.

1) Primary documents

These include your birth certificate, marriage certificate, PAN card, passport, election ID card and the Aadhaar card. Will be needed when transferring assets to your heirs.

2) Insurance details

The purpose of life insurance will be defeated if your family is in the dark. Make a list of all the policies, mentioning the name of insurers, policy numbers, insured sums and the tenures.

3) Pension documents

If you have an NPS account, mention the account number and nomination details. Give the pension account number with your employer.

4) Property papers

All property-related documents should be in one place. If the property is mortgaged, keep photocopies. Mention the loan account number and the latest outstanding amount. If property is insured, mention policy coverage.

5) Bank account details

Make a list of various bank accounts, giving the name of the bank, the account number, holding pattern and the nomination details.

6) Bank locker details

Mention the name of bank, locker number, ownership pattern and whereabouts of the key. Maintain an inventory of items kept in the locker and update every time you operate it.

7) Demat account details

Give the name of depository partner, demat account number and nomination details. If possible, update the details of the securities in the demat account.

8) Other investments

Give details of the PPF account and folio numbers of other post office investments. Make a list of mutual fund investments, mentioning folio numbers, ownership pattern and nomination details.

9) Loans and Receivables

If you have taken or given private loans to relatives or friends, mention the amount and the date by when these are payable/receivable.

10) Online 10 passwords

Though these are to be kept secret, keep a list for emergency reference. Mention the website, the online ID and the password.

Keep this in mind

This information is to be kept secret and accessed only if the main breadwinner of the family has either died or is in a medical emergency.

Make sure to update the information regularly. How often you do this depends on your convenience and the changes in investments.

The information listed above is very basic. you may want to add more details of other assets along the same lines.

You may want to make an online version of this information as well, but make sure it is on a secure site.