=HEALTH=Chest Pain a Heart Attack?

=HEALTH=Chest Pain a Heart Attack? If you wake up in the middle of the night with chest pain, your mind might automatically think you're having a heart attack. After all, it’s the number one killer disease in the USA. And the number one symptom is the vague term “chest pain”, which can be misleading because it’s not always painful nor always in the chest. In most cases, people imagine they will have severe chest pain and dismiss the actual symptoms of a heart attack, go back to sleep and suffer one. Below I will discuss the symptoms you will and won’t feel if you are having a heart attack and what you should do, and in which cases you should seek help immediately. How chest pain from a heart attack feels The typical pain described is a feeling of tightness, squeezing or heaviness in the chest. The Latin term angina pectoris, meaning sensation in the chest, is a more accurate description. This pain has been described as feeling like a band or weight is being tightened around your chest. The pain is often on the left side and above the bottom ribcage, although it’s often difficult to determine its exact location. Other typical symptoms include: Shortness of breath Sweating, nausea, and anxiety Pain in the left arm, jaw or neck. What other symptoms might I feel? While the typical symptoms are definitely a reason to visit your physician, sometimes people feel less typical pains, which could also indicate that you are having a heart attack. Pain not on the left side – sometimes the pain is located on the right, center or top of the abdomen. No pain – some people don’t experience pain and only feel shortness of breath. Research indicates that no chest pain symptoms can occur in 1/3 of people having a heart attack. Sharper pain - some people report sharper chest pains or the feeling of indigestion. How long should the chest pain last? The next indication of whether you are suffering a heart attack is pain duration. Consider the following 3 factors: Heart-attack-related chest pain comes on over several minutes and not suddenly. Sudden severe pain is a reason for concern, but it is not consistent with angina. The chest pain lasts for at least 5 minutes and doesn’t last continuously for more than 20 to 30 minutes. Pain that comes on during rest, or doesn’t go away after exertion, also indicates a heart attack. Do I have any of the major risk factors? Doctors like to consider the risk factors when determining whether your chest pain is a heart attack. They will take high-risk patients with atypical symptoms more seriously than low-risk patients with classic symptoms.  Age – the risk increases as you age. For men it’s after the age of 40 and for women it’s after the age of 50. It can happen to a younger person, but it’s more unlikely. Sex – this is not to say women aren’t affected by heart disease, but the risk for heart attacks is higher for men. Genetics – your risk is significantly higher if a member of your immediate family had or has coronary heart disease. The risk is even higher if that family member was a man under 50 or a woman under 60. Hypertension, diabetes, and cholesterol – these diseases increase your risk of having a heart attack considerably. Smoking – while most people think smoking destroys your lungs (and it does), more smokers die from heart disease. Smoking substantially increases the risk of you having a heart attack. What it shouldn’t feel like Some chest pain is not consistent with having a heart attack. Sharp and brief pain – stabbing pain that lasts only a few seconds is not coming from the heart. Persists for hours – heart attack chest pain will last for 20-30 minutes at the most and typically ends with a heart attack. Gets worse with movement – the sort of pain that worsens when pressed on is usually from chest bone or muscle pains and not the heart. You can pinpoint the pain with a single finger – heart chest pain tends to be difficult to locate exactly. If you have a worrying pain, there is no harm in having it checked out. It’s better to have lesser symptoms checked out than to stay at home and actually have a heart attack. If you are high risk, don’t hesitate to have the pain checked out. If you are high risk and have the classical symptoms, I advise going to the emergency room or calling an ambulance.

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Gauri Puja, here’s the reason it is celebrated

During the 10 days of Ganapati festival, many communities in India perform Gauri Puja.

In many regional cultures, Gauri is considered to be Ganesha’s sisters — Jyestha and Kanishta, who have come looking for him. Two idols of Goddess Gauri are brought home and worshipped by people with elaborate rituals. Some people also believe Gauri to be a form of Goddess Parvati, Lord Ganesha’s mother. In some regions, these two sisters are believed to be goddess Saraswati and Lakshmi, who are the daughters of Ma Durga. Gauri Puja is done to welcome wealth and prosperity into the home.

The rituals are conducted over three days, starting from the third or fifth day as per traditions followed by various communities. The first day is called Gauri Avahan, where the Goddess is invited into the home. The second day is when the actual Puja takes place. And on the third day, the idol is immersed in a process called Gauri Visarjan.

When the idols arrive, the women of the house perform aarti and welcome the goddesses. The idols are set up on a decorated pandal. In many homes, Gauri’s feet are drawn on the floor from the entrance of the house till the altar. The idols are decorated with new clothes and ornaments, especially ones worn by married women like Mangalsutra and toe rings, and the altar is decorated with mango leaves and flowers. The women of the house also dress up in a green sari, just like the goddess, as green symbolises harvest and fertility.

During the visarjan, the ceremonial send-off, the idol is offered vermillion and turmeric, a piece of cloth, money, betel leaves and nuts. These are also given to other married women. After this, the idol is taken to a water body and immersed, concluding the three-day festival

*This is something so beautiful that I don't mind reading it again and again *

*This is something so beautiful that I don't mind reading it again and again *
_________________________

*APPROACHING 60 & 65s* 

A friend of mine crossed 60 and is heading to 65.

I asked him what's changing?

He sent me following lines:

Yes, I am changing. 

*After loving my parents, my siblings, my spouse, my children, my friends, now I have started loving myself.*

Yes, I am changing. 

*I just realised that I am not “Atlas”. The world does not rest on my shoulders.*

Yes, I am changing. 

*I now stopped bargaining with vegetables & fruits vendors. After all, a few Rupees more is not going to burn a hole in my pocket but it might help the poor fellow save for his daughter’s school fees.*

Yes, I am changing. 

*I pay the taxi driver without waiting for the change. The extra money might bring a smile on his face. After all he is toiling much harder for a living than me*

Yes, I am changing. 

*I stopped telling the elderly that they've already narrated that story many times. After all, the story makes them walk down the memory lane & relive the past.*

Yes, I am changing. 

*I've learnt not to correct people even when I know they are wrong. After all, the onus of making everyone perfect is not on me. Peace is more precious than perfection.*

Yes, I am changing. 

*I give compliments freely & generously. After all it's a mood enhancer not only for the recipient, but also for me*.

Yes, I am changing. 

*I've learnt not to bother about a crease or a spot on my shirt. After all, personality speaks louder than appearances*.

Yes, I am changing. 

*I walk away from people who don't value me. After all, they might not know my worth, but I do*.

Yes, I am changing. 

*I remain cool when someone plays dirty politics to outrun me in the rat race. After all, I am not a rat & neither am I in any race*.

Yes, I am changing. 

*I am learning not to be embarrassed by my emotions. After all, it's my emotions that make me human.*

Yes, I am changing. 

*I've learnt to live each day as if it's the last. After all, it might be the last* .

Yes, I am changing. 

*I am doing what makes me happy. After all, I am responsible for my happiness, and I owe it to me.*

☘🥒

I decided to send this along because why do we have to wait for sixties, why can't we practice this at any stage.........

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  .

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Greetings and love:

=HEALTH= Got the Flu? Apply Pressure to These 8 Points...

8 Pressure Points to Treat Flu Symptoms! Acupressure points are a great alternative treatment for various ailments and symptoms, with cold and flu symptoms being no exception. We usually catch the flu when our immune system is compromised and cannot protect us from it efficiently. This can occur when we don’t get vaccinated, when we’re under a lot of stress, anxiety, of following a previous illness that has left our body in a weakened state. In addition there are environmental causes, in particular cold and dry weather. While acupressure cannot heal the flu itself, it will help you deal with most of the unpleasant aspects of it, such as nasal irritation and sneezing, sore throat, congestion, headaches, general weakness, and coughing. It’s important to remember that acupressure cannot replace medical care, but serves to complement it, in order to speed up the healing process. These 8 pressure points are known for their effectiveness in treating various flu and cold symptoms, and some can be performed on a daily basis to strengthen the immune system and prevent catching that cold in the first place.   1. Drilling Bamboo   The “Drilling Bamboo” pressure point is one of the most effective when it comes to dealing with a cold or the flu. It is located in the eye socket, at the spot where the eyebrows meet the bridge of the nose. Apply pressure to both sides for a few minutes to relieve cold symptoms, fever, sinus congestion, and headaches that manifest in the front of the head. In addition, this point can help with eye-strain related pains and tiredness. 2. Facial Beauty   If your nose is congested, the “Facial Beauty” acupressure point is the most effective method to decongest it. The points are located at the bottom of the cheekbones, in parallel to the pupils. Apply medium pressure to both cheeks to relieve congestion and related headaches. This point will also help in relieving a burning sensation in the eyes, and “heavy” eyelids. 3. Lower Intestine 4   Lower Intestine 4 is located on the dorsum of the hand, between the thumb and the index finger. One of its benefits is that it strengthens immunity. Furthermore, applying pressure to this point also helps expel wind and stops pain..  4. Lower Intestine 11   “Lower Intestine 11” is also effective in treating both flu and cold symptoms. This pressure point is located near the elbow, on the outer side of joint. When you’re feeling ill, apply pressure to this spot using your thumb. Repeat daily for maximum results. This point also provides a boost for the immune system, and it is recommended that you activate it even if you’re not sick, as a preventative measure. 5. Lower Intestine 20   Applying pressure to this point helps relieve nasal congestion. It helps open the nasal passages and sinuses and also improves functional capacity of the lung..  6. Bearing Support   Another effective pressure point for dealing with cold and flu symptoms is the “Bearing Support”. It is located in the upper back, between the shoulder blades and the spine, so you may need the help of another person to activate this spot. Alternatively, you can try lying down on two tennis balls, and use them to massage the area. Apply pressure to the bearing support every day, even if you’re not sick, to boost your immune system and strengthen your body’s ability to resist cold symptoms. 7. Elegant Mansion   When it comes to respiratory issues, your best bet is the “Elegant Mansion” pressure point. Located in the hollow between the collarbones and the breastbone, and is activated by applying light pressure to  both sides simultaneously. The Elegant Mansion will relieve respiratory issues, coughing, sore throat, and the sensation of pressure in the chest. 8. Third Eye     The “Third Eye” is a very common treatment spot for various ailments in Chinese acupuncture. The pressure point is located on the forehead, right between the eyebrows. Use your thumb to apply medium pressure to lower a fever, clear up a congested nose, and relieve congestion-related headaches.