Seven Tips to Overcome Procrastination

 

Seven Tips to Overcome Procrastination 1.    Make your schedule more manageable and cut unimportant items out of your To-Do list. Your procrastination may be your brain refusing to cooperate with an unreasonable schedule.   2.    Manage your time better, and don't let tasks linger. One at a time, begin the tasks that you have been putting off, and start checking them off your list.   3.    Reduce stress in your life and make time for fun activities. Procrastination is sometimes a coping mechanism that slows you down in order to reduce anxiety.   4.    Get Physical! Get off that couch and bring your energy levels up by engaging in a physical activity: Walking, running, swimming - or whatever else works for you.   5.    Motivate yourself by trying to do what you love. Lack of motivation and procrastination can feed on each other, so break away from that vicious cycle by doing something that motivates you – a job, a hobby, a course, an activity.  6.    Overcome your fear of lack of skills for undertaking a particular task. Jump into the task head on and the skills will follow!   7.    Do not mistake delay for perfectionism. Don’t try to wait until the task in its entirety seems perfect in your mind. Break it down into sub-tasks, and take the first imperfect step. Remember – an imperfectly completed task is a thousand times better than a perfect task that is never started.

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Experience is the best teacher..... (A VERY TOUCHING TALE)

 Experience is the best teacher..... (A VERY TOUCHING TALE)

Shared by a Dear Friend of mine ...

I am sharing this wonderful experience I recently had in Singapore.

I was invited to one Friday evening event by one of MNC Vendor organization who had organized the event to raise funds for the visually handicapped people in a center for the blind.

As usual, since it was a Friday evening, I first thought to skip the event considering it could be a bit boring and rather spend the evening relaxing by some other means.

But being alone and sometimes finding it difficult to kill time, I thought it fit to accept the invitation and registered online for booking. Moreover it was free :) which was another motivation to go to the event.

I was looking to the event to pass some time, meet few people and nothing else.


When I went there, there were approx 40 people from various industries invited for that event. I found some Indians and naturally talked to them about how life is in Singapore etc etc.

Initially we were shown a video about the visually handicapped center .

What their activities were, how the institute was  helping the blind people in Singapore
to live a more fulfilling life, etc .

It was a short 15 minute video and quite inspiring to know how people from different walks of life spend time in helping these blind people without expecting anything in return. 

They shared their satisfaction and their fulfillment that they get by helping the visually impaired people.

After the video, we all gathered in a hall and were briefed about the next event.

The theme of the next event was "Dining in the Dark". 

And this was the event that turned out to be the most inspiring and worth sharing.

What it meant was that we all 40+ people were going to have Dinner in a pitch Dark room !!!!

The next 2 hours were completely planned, organized , directed and executed by three blind youths. 

One was a girl ( Leader ) and other two boys were assistant to her forming a team of three blind volunteers.

The blind leader first gave us tips for dining (These were the ACTUAL STANDARDS THAT THE VISUALLY IMPAIRED PEOPLE FOLLOW IN ORDER TO MAKE THEIR LIFE EASIER )

1. When you sit at your table the things will be placed as follows :
     at 3 o clock of your dish : You will find a spoon.
     at 9 o clock : Fork
     12 o clock : spoon.
     2 o clock : Empty Glass
     Dish at the center with Paper napkin tucked at 6 o clock.

2. There were two large Jugs that were to be circulated. 

The Jug with plain walls contained water and the Jug with the curved walls contained orange juice.

3. When we got your Jug based on our choice we had to pour it in our glass. 

We had to dip our forefinger in the glass so that when we fill it and the liquid touches our finger , we have to stop pouring.

She (The leader) asked us, whether everyone had understood . 

We all said yes but everyone was as confused as the other as we tried to recollect as to what she had said by confirming with each other.

The next One and Half hrs. that we spent were full of fun and learning.

In a completely pitch dark room where we could not see ANYTHING we enjoyed a delicious meal even though we could not see it.

All 40 of us were taken in groups in the dark hall . 

Each one was directed by a visually impaired person till he/she sits on a chair (We were finding this awkward because it is we who are supposed to guide the blind people to their
destination and help them)

We were Served a full five course dinner by this team of three blind people - Welcome drinks, appetizers, starters , main course and desserts.

The amazing thing was that the team of three visually impaired people were serving vegetarian dishes to vegetarian people who were sitting randomly in
the room !!!

While registering online we were asked question to choose from "Vegetarian"
or "Non vegetarian".

I obviously chose Vegetarian , being one.

We were so nicely hosted that we did not had to wait in between serves . As we were ending finishing one dish , we were served with next the course without any delay.

After approx 1 and half hours of Dining in the dark , the leader asked whether everyone had finished eating.

After confirmation she switched on the lights of the dining room.

We left the Dining room with tears in our eyes.

We realized how lucky we are and how we have been gifted with our beautiful eyes to see this beautiful world.

We realized how difficult the lives of the visually impaired people are, that they have to cope with their day to day activities without the gift of the vision.

We realized how uncomfortable we were for just two hours without being able to see anything and how they must be living their lives.

We realized how unfortunate we are , that we do not value such simple things in life we have and cry and run after what we don't have .................for whole of our lives without having time to adore for the things we have.

Shared by a Dear Friend of mine ...

I am sharing this wonderful experience I recently had in Singapore.

I was invited to one Friday evening event by one of MNC Vendor organization who had organized the event to raise funds for the visually handicapped people in a center for the blind.

As usual, since it was a Friday evening, I first thought to skip the event considering it could be a bit boring and rather spend the evening relaxing by some other means.

But being alone and sometimes finding it difficult to kill time, I thought it fit to accept the invitation and registered online for booking. Moreover it was free :) which was another motivation to go to the event.

I was looking to the event to pass some time, meet few people and nothing else.


When I went there, there were approx 40 people from various industries invited for that event. I found some Indians and naturally talked to them about how life is in Singapore etc etc.

Initially we were shown a video about the visually handicapped center .

What their activities were, how the institute was  helping the blind people in Singapore
to live a more fulfilling life, etc .

It was a short 15 minute video and quite inspiring to know how people from different walks of life spend time in helping these blind people without expecting anything in return. 

They shared their satisfaction and their fulfillment that they get by helping the visually impaired people.

After the video, we all gathered in a hall and were briefed about the next event.

The theme of the next event was "Dining in the Dark". 

And this was the event that turned out to be the most inspiring and worth sharing.

What it meant was that we all 40+ people were going to have Dinner in a pitch Dark room !!!!

The next 2 hours were completely planned, organized , directed and executed by three blind youths. 

One was a girl ( Leader ) and other two boys were assistant to her forming a team of three blind volunteers.

The blind leader first gave us tips for dining (These were the ACTUAL STANDARDS THAT THE VISUALLY IMPAIRED PEOPLE FOLLOW IN ORDER TO MAKE THEIR LIFE EASIER )

1. When you sit at your table the things will be placed as follows :
     at 3 o clock of your dish : You will find a spoon.
     at 9 o clock : Fork
     12 o clock : spoon.
     2 o clock : Empty Glass
     Dish at the center with Paper napkin tucked at 6 o clock.

2. There were two large Jugs that were to be circulated. 

The Jug with plain walls contained water and the Jug with the curved walls contained orange juice.

3. When we got your Jug based on our choice we had to pour it in our glass. 

We had to dip our forefinger in the glass so that when we fill it and the liquid touches our finger , we have to stop pouring.

She (The leader) asked us, whether everyone had understood . 

We all said yes but everyone was as confused as the other as we tried to recollect as to what she had said by confirming with each other.

The next One and Half hrs. that we spent were full of fun and learning.

In a completely pitch dark room where we could not see ANYTHING we enjoyed a delicious meal even though we could not see it.

All 40 of us were taken in groups in the dark hall . 

Each one was directed by a visually impaired person till he/she sits on a chair (We were finding this awkward because it is we who are supposed to guide the blind people to their
destination and help them)

We were Served a full five course dinner by this team of three blind people - Welcome drinks, appetizers, starters , main course and desserts.

The amazing thing was that the team of three visually impaired people were serving vegetarian dishes to vegetarian people who were sitting randomly in
the room !!!

While registering online we were asked question to choose from "Vegetarian"
or "Non vegetarian".

I obviously chose Vegetarian , being one.

We were so nicely hosted that we did not had to wait in between serves . As we were ending finishing one dish , we were served with next the course without any delay.

After approx 1 and half hours of Dining in the dark , the leader asked whether everyone had finished eating.

After confirmation she switched on the lights of the dining room.

We left the Dining room with tears in our eyes.

We realized how lucky we are and how we have been gifted with our beautiful eyes to see this beautiful world.

We realized how difficult the lives of the visually impaired people are, that they have to cope with their day to day activities without the gift of the vision.

We realized how uncomfortable we were for just two hours without being able to see anything and how they must be living their lives.

We realized how unfortunate we are , that we do not value such simple things in life we have and cry and run after what we don't have .................for whole of our lives without having time to adore for the things we have.

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YOU MAY VISIT&FWD TO YOUR FRIENDS

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Smartness is good but Over smartness is very bad.

 

Smartness is good but Over smartness is very bad.

There are so many employee in our company they understand they can do any thing , they can explain any thing , they think that they are more smarter than others colleague . Some are really smart but some one are not enough smart bur they show off they are also smart.

My View

Smart - Who takes right decision at right time. Who tries to understand all the thing. Who accept their mistake and keep ready to improvise him self.Who reply later ,listen first.

Over - Smart - Who understands what he is and what he does ,what he says is right, and never ready to accept that they can be wrong. Who tries to convince forcibly that what he says is always right ans never accept their faults in spite of their mistakes

At Last 

There are no one is smart.There are no one is perfect. There are always chances for mistakes.Therefore, be smart but not be over smart. Smartness is this when you accept your faults and ready to learn from others.

 

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Empowering Others By: Brian Tracy

 Empowering Others

By: Brian Tracy
Get the Cooperation of Others
Empowering people is the key to building a high-performance team. Once you
empower people by learning how to motivate and inspire them, they will want
to work with you to help you achieve your goals in everything you do. Your
ability to enlist the knowledge, energy and resources of others enables you
to become a multiplication sign, to leverage yourself so that you accomplish
far more than the average person and in a far shorter period of time.


Determine the Key People to Empower
There are three types of people that you want to and need to empower on a
regular basis. They are, first of all, the people closest to you: your
family, your friends, your spouse and your children. Second are your work
relationships: your staff, your coworkers, your peers, your colleagues and
even your boss. Third are all the other people that you interact with in
your day-to-day life: your customers, your suppliers, your banker, the
people with whom you deal in stores, restaurants, airplanes, hotels and
everywhere else. In each case, your ability to get people to help you is
what will make you a more powerful and effective person.

Always Be Positive
Empower means "putting power into," and it can also mean "bringing energy
and enthusiasm out of." So the first step in empowering people is to refrain
from doing anything that disempowers them or reduces their energy and
enthusiasm for what they are doing.

There are things you can do every single day to empower people and make them
feel good about themselves.

Satisfy the Deepest Needs
The deepest need that each person has is for self-esteem, a sense of being
important, valuable and worthwhile. Everything that you do in your
interactions with others affects their self-esteem in some way. You already
have an excellent frame of reference to determine the things that you can do
to boost the self-esteem and therefore the sense of personal power of those
around you. Give them what you'd like for yourself.

Continually Express Appreciation
Perhaps the simplest way to make another person feel good about himself or
herself is your continuous expressions of appreciation for everything that
person does for you, large or small. Say "thank you" on every occasion.

Thank your spouse for everything that he or she does for you. Thank your
children for their cooperation and support in everything that they do around
the house. Thank your friends for the smallest acts of kindnesses. The more
you thank other people for doing things for you, the more things those other
people will want to do.

Action Exercises
Here are two things you can do immediately to put these ideas into action.

First, continually look for ways to make people feel more valuable and
important. Say things to others that you would like others to say to you.

Second, express appreciation for everything anyone does for you, large or
small. Say the words, "thank you" on every occasion.

 

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purpose of human life

 

purpose of human life

 Once a group of 50 people was attending a

seminar. Suddenly the speaker stopped and
decided to do a group activity. He started giving
each one a balloon. Each one was asked to write
his/her name on it using a marker pen. Then all the balloons were collected and put in another room.
Now these delegates were let in that room and
asked to find the balloon which had their name
written, within 5 minutes. Everyone was frantically searching for their name, colliding with each other, pushing around others and there was utter chaos.
At the end of 5 minutes no one could find their own balloon.
Now each one was asked to randomly collect a
balloon and give it to the person whose name was written on it. Within minutes everyone had their own balloon.

The speaker began— exactly this is happening in
our lives. Everyone is frantically looking for
happiness all around, not knowing where it is.
Our happiness lies in the happiness of other people.
Give them their happiness; you will get your own happiness. And this is the purpose of human life.

    

Your appreciation is our inspiration

 

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LOVE MAKES LIFE LIVE

LOVE MAKES LIFE LIVE

LOVE MAKES LIFE LIVE

Characters:   
  
 1. an old man- Tuberculosis patient. Status- Terminally ill

2. a young boy- Lung cancer patient. Status -Terminally ill

3. A young lady- Leukemia (blood cancer) patient. Status–Terminally ill

Location: 

MMW (Male Medicine ward) and FMW (female Medicine Ward), District Head Quarters Hospital.

Scene

It was really amazing to see the daily progress notes put by my seniors of previous years. Their dossier was almost an inch thick. Patients usually don’t last that long in a middle level government hospital. I mean either they get cured or else referred to the higher centre. Most of the times they just die…..but they don’t last this long…almost two years…in the same hospital.

I used to see them daily during rounds- sitting together and talking for hours. They were sharp enough to judge the temperament of doctors on round. It took only one day for them to understand that I like my patients present on their respective beds with no attendants or relatives to interfere, their case sheet spread in front of them and they themselves on their toes to speak out new problems and sufferings the moment I ask them. Except for that one precise hour when the round was in progress and one such hour in the evening – one can easily see them sitting together and talking endlessly.

“What about them?” I asked Mrs Jincy, the matron.

“What about whom?”

“Those three sitting under the sun all the time and chatting?”

“Oh,don’t you worry Doctor. This hospital has become their home. They have no place to go. Their families have left them to suffer at their own long long ago. They are abandoned. They know they are terminally ill and the moment they put their steps out of this hospital they are going to die not only because of their disease but more because of hunger and cold. So whenever their general condition improves a bit and we try to discharge them, they pretend as if something wrong happened with them overnight-become breathless, start feeling pain, stop eating and even start rolling in beds. This way they successfully escape discharge”

“But this not fair! If they are untreatable here they should be referred to tertiary care hospital. Unnecessarily they are blocking the beds meant for more deserving patients”

“Who cares Ma’am? Here the protocol is different. This hospital is not like the other overcrowded hospitals. Somehow we get much less patients than an average hospital should have. We are supposed to have a minimum of 150 indoor patients all the times or else…..”

I could read between the lines-what she meant to say. My sister has the same story. She is a government primary school teacher in a rural area. They are provided with three class rooms, three teachers and a specific amount of mid day meal to cover 150 students from class one to five. If the number of student drops down to 100 and below during any given calendar year then one teacher is withdrawn and posted elsewhere. Then the burden falls on to rest of the two. Hence to maintain the requisite student-teacher ratio every year few false nonexistent names are entered into the admission register. (You can easily find Aishwarya Rais, Salman Khans, Rajesh Khannas and Priyankas reading in various primary schools) In extreme cases the passed out students of class five are readmitted back to class three. My sister gives a nice explanation to this too…at least by this way we prevent the ever-growing number of school dropouts every year. Middle school is at least five K.M. away and students are reluctant to walk that length everyday!!!!!!!........

I preferred not to interfere anymore. Let them do whatever they wish in rest of their lives. Looking at them on daily basis gave me immense courage to face reality of life in a positive way. Here there are three persons who know they are fatally ill and have no hope or dream left in their lives but can still manage to laugh and enjoy!!!   How could they????

I got the answer after the following series of events….

One fine day …. I saw the two men fighting on the grass just in front of the FMW. There was a little gathering around them but no one was trying to stop them. The moment they saw me, the crowd scattered and dispersed. These two gentlemen mumbled few words of apology and went to their respective beds. Their face, arms and other parts of the body were badly bruised. The lung cancer patient ( Ya! We doctors identify patients with their respective diseases,…..the diabetes patient…….the malaria patient…….the dengue patient..etc..etc) was already too dyspnoic ( breathless) . He was given oxygen support, artificial respiration and had to be shifted to I.C.U. But after three days he died. I could always mark a shadow of guilt on the face of the T.B.patient whenever I went to his bed- as if he wanted to say some thing to me. But he never said anything.  Once I even tried to poke him but he kept looking blank. He was found dead in his bed exactly after a month. His death was relatively silent. Not even the patient of the next bed could know. He passed away in his sleep. As expected the girl also expired after 10 days…almost silently. There were no blood donors left in the family and enough blood could not be arranged from the blood bank which was about 200 Km. away. There was no one to get it from there. These explanations were all for documentation purposes only. We all had foreseen and expected her death…..and in the bundle of belongings found under the mattress of the bed which was home to her for the last two years, wrapped in a polythene, were neatly kept a stalk of letters –about 50 to 60 of them, written by the lung cancer and the T.B. patient-addressed to her.

So this was the reason…both men were in love with the girl, silently,unknown to each other. And the girl was too confused to reciprocate I think. Or may be she was silently enjoying this undue attention that she was able to draw for the first time in her life. Being terminally ill it was needless for her to express her true feelings to either of them. And this mutual love for each other was responsible for their extended life span. Truly, Love can blossom anywhere, can appear, survive and proliferate in the most adverse of situations. Till the time the men were oblivious of this 3-way love, it was alright. Then somehow the men could discover this, love got transformed to hatred. They got involved in a gruesome fight, and the very reason of their survival became the cause of their death. It’s painful yet true….

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