A to Z of stress management

A lways take time for yourself, at least 30 minutes per day.

B e aware of your own stress meter: Know when to step back and cool down.

C oncentrate on controlling your own situation, without controlling everybody else.

D aily exercise will burn off the stress chemicals.

Eat lots of fresh fruit, veggies, bread and water, give your body the best for it to perform at its best.

F orgive others, don’t hold grudges and be tolerant — not everyone is as capable as you.

G ain perspective on things, how important is the issue?

H ugs, kisses and laughter: Have fun and don’t be afraid to share your feelings with others.

I dentify stressors and plan to deal with them better next time.

J udge your own performance realistically; don’t set goals out of your own reach.

K eep a positive attitude, your outlook will influence outcomes and the way others treat you.

L imit alcohol, drugs and other stimulants, they affect your perception and behaviour.

M anage money well, seek advice and save at least 10 per cent of what you earn.

N o is a word you need to learn to u se without feeling guilty.

O utdoor activities by yourself, or with friends and family, can be a great way to relax.

P lay your favourite music rather than watching television.

Q uit smoking: It is stressing your body daily, not to mention killing you too.

R elationships: Nurture and enjoy them, learn to listen more and talk less.

S leep well, with a firm mattress and a supportive pillow; don’t overheat
yourself and allow plenty of ventilation.

T reat yourself once a week with a massage, dinner out, the movies: Moderation is the key.

U nderstand things from the other person’s point of view.

V erify information from the source before exploding.

W orry less, it really does not get things completed better or quicker.

X press: Make a regular retreat to your favourite space, make holidays part of your yearly plan and budget.

Y early goal setting: Plan what you want to achieve based on your priorities in your career, relationships, etc.

Z est for life: Each day is a gift, smile and be thankful that you are a part of the bigger picture.

Have a nice day