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Saturday, January 14, 2012

Best Vitamins For Your Skin

Best Vitamins For Your Skin
The best defense against premature ageing, wrinkles, fine lines and
discoloration is vitamins supply that helps to protect your skin
from of sun exposure, pollution and other harmful effects.
Best Vitamins For Your Skin
Many skin care products are filled with healthy antioxidants and other
nutrients to keep your skin look younger, but they are not enough
as our skin needs variety of vitamins from the inside. What
are the most powerful vitamins for a younger, healthy
skin? See the full post after the break...
Vitamin C
Best Vitamins For Your Skin
Vitamin C plays a vital role in production of collagen, the basic
protein in connective tissue. And it is known that decrease in collagen
supply may lead to skin ageing, dry and rough skin. The best sources of
vitamin C are fruits and berries, such as pineapples, oranges, strawberries,
blueberries, as well as vegetables such as peppers, cabbage and others.
Vitamin E
Best Vitamins For Your Skin
Vitamin E is another antioxidant that reduces the damage caused by free
radicals they increase natural defense of your skin and prevent the
damage. Vitamin E is found in nuts, sunflower oil, and wholegrain
products, eggs and many natural oils.
Vitamin A
Best Vitamins For Your Skin
Vitamin A helps to repair your skin from damage caused
by various factors, preventing the effect of free radicals,
and keeping your skin moisturized. Keep in mind that vitamin
A is fat-soluble and you should be careful not to overdose it since
it can have toxic effect. The best way to avoid vitamin A toxicity is by consuming variety of healthy foods, such as carrots, pumpkin, and green
leafy vegetables, apricots, cantaloupe, liver and eggs.
B vitamins
Best Vitamins For Your Skin
The B vitamins are essential for cell functions, preventing premature
ageing of the skin, dry and itchy skin. It is important to ensure the
appropriate supply of B vitamins, eating a well-balanced diet
that includes eggs, fortified grains, milk, chicken,
Best Vitamins For Your Skin
Zinc is an important antioxidant that effectively protects your
skin from free radicals damage. The lack of zinc may result in
various skin problems, such as acne, psoriasis, atopic dermatitis
and others. To ensure the right zinc intake for healthy skin, eat
whole grains, red meat, seeds, oysters, some beans and peas.
Best Vitamins For Your Skin
Selenium benefits your skin and hair, contributing to cell growth and
preventing skin cancer. This antioxidant can be found in Brazil nuts,
turkey, cod, wheat flour, rice, chicken and tuna.
Omega-3 fatty acids
Best Vitamins For Your Skin
Omega-3 fatty acids are important for younger, healthier skin. They
strengthen cell membranes, providing more nutrients for your skin and
protecting it from harmful things. Omega-3s also make your skin look
softer, moister and prevent wrinkles. The good sources of Omaega-3
fatty acids are canola oil, flax seeds, salmon and walnuts


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