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Monday, January 30, 2012

Exercises and Fitness for Anti-Aging

Exercises and Fitness for Anti-Aging

Anti-aging can take the form of exercise. If you exercise enough, you can make your body younger, reverse some illness and prevent age-related diseases. Learn about the types of exercises for anti-aging and longevity, why exercise and how to get motivated.
Benefits of Exercise
Aging has been linked to exercise through preventing disease, but did you know that exercise itself and slow aging? People who exercise regularly may have slower cellular aging as well as being more fit. Figure out how exercise can help you slow aging.
Walking can be a great exercise for anti-aging. The benefits of regular walking can even reverse some of the effects of aging. Get into a regular walking habit to feel more energy and be healthier.
Lots of exercise recommendations are out there. While many are good, most are designed to help athletes reach peak performance or to help people lose weight. When it comes to exercising for longevity, things get a bit muddy. Is it better to focus on your heart, bones or muscles? Is there an age when the risks of exercise outweigh the benefits? These articles look into some research and other idea…
Running can be a great way to work on healthy aging. People who run have less disability and lower mortality risk as they age. Runners, in a 21-year study, did much better than nonrunners in terms of longevity, healthy aging and disability.
Could golf increase your life expectancy and longevity? Yes. Research shows that golfers have less risk of death than non-golfers of the same age. So get out there and golf for your health, longevity and life expectancy.
Do exercise recommendations really matter? If you follow the guidelines, will your longevity increase? Should you exercise three times a week, or every day? Researchers studied exercise and physical activity recommendations and life expectancy.
Does fitness level of weight matter more for a person’s longevity? Turns out that people with a higher fitness level have a higher life expectancy, even if they are overweight. This is good news, you can improve your long-term health by increasing your endurance — you don’t have to wait to take off the weight for the health benefits to start.
Pedometers seem like a great way to help people increase their physical activity level and improve their health. But can pedometers help people with obesity, high blood pressure, diabetes and more?
Tai Chi and resistance exercises are known to have benefits in young people. Older people can’t work out as intensely — but do they still get the benefits? That is what a study in China tried to show. Find out more about how Tai Chi classes, resistance exercises impact health and aging
Home exercise has gotten a bad rap. Over the years, simple body weight exercises, such as push-ups, got replaced by complex equipment, personal trainers and gym memberships. The truth is that you can give yourself a total body workout for free, or with just a few low-cost tools.
Top Ways to Jump Start Your Exercise ProgramIs your treadmill covered in dust? Are your running shoes coming back in style? Use these tips and ideas to inspire your exercise motivation and get back into a strong weekly exercise plan. Exercise is one of the best ways to add years to your life and tap into the hidden quality of lifeExercise for 9 More Years
Exercise can make you up to nine years younger according to researchers that look at DNA as a measure of aging. How does exercise make you younger? By improving the length of your telomeres and the health of your DNA. Exercise 3 hours a week for the maximum benefit.
Metabolic syndrome is a cluster of risk factors for heart disease and diabetes. Walking and moderate daily exercise have been shown to reverse metabolic syndrome. Should you walk daily? Exercise in short intense sessions? Find the answers here.
Exercise and physical activity can not only add years to your total life, but increase the number of years you are healthy. Research shows that 65-years-olds who regularly exercise add 5.7 additional years of healthy life. That is an incredible return. Begin exercising today for a longer, healthier life.
Exercise can be a great social outlet. Read through these ways to turn your exercise routine into a social outlet. You’ll benefit from meeting more people as well as from the exercise itself. Joining teams, finding exercise buddies and exercising for charity are some of the ways to make exercise social.
We know exercise is good for your heart and can help maintain a healthy weight, but exercise has other hidden benefits. For example exercise can improve your sleep quality and energy level. Exercise can also make your bones stronger, improve your balance and prevent colds and flu. Find out more about the hidden benefits of exercse
Exercise is one of the most important things you can do for your health, but sometimes it is just hard to get motivated. Use these ten fun ways to add some excitement to your exercise.
We all know that exercise is good for our health now. Exercise is also good for our health 50 years from now. By establishing a weekly fitness routine, we can feel better now and for years to come. The easiest way to do this is to learn to love exercise.
Yoga is a complex mind-body system that includes benefits in muscle tone, relaxation, stress reduction, flexibility, weight reduction and detoxification.
Pilates is an extremely popular exercise system that focuses on developing core muscle strength. Pilates instruction can be found at almost any gym or fitness center. Pilates exercises are a good choice for longevity.
When people think about losing weight, they often think of exercising more, but burning calories alone won’t trim off many pounds. Use exercise instead as a way of helping you make healthy food choices.
Most Americans do not get enough sleep. Exercise is one way to help your body fall asleep at the end of the day.
Warm Wishes for Anti Aging & Fitness…..

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