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Friday, August 24, 2012

Tips for Healthy Heart !=HEALTH AWARENESS=


Tips for Healthy Heart !=HEALTH AWARENESS=

It is a famous proverb, ‘’Health is a wealth’’. Health is very important for all human beings. It contains physical as well as mental well being of a person. We perform dozens of activities with the help of heart. So people can take many steps to prevent heart diseases. Here you can follow some tips for healthy heart as under.
Watch your diet
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Balanced diet is must. Take a balanced diet which is full in essential nutrients like  proteins, fibers, minerals, fats and carbohydrates.







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