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Monday, February 4, 2013

Tips for Healthy Heart !==HEALTH AWARENESS==

Tips for Healthy Heart!

It is a famous proverb, ‘’Health is a wealth’’. Health is very important for all human beings. It contains physical as well as mental well being of a person. We perform dozens of activities with the help of heart. So people can take many steps to prevent heart diseases. Here you can follow some tips for healthy heart as under.

Watch your diet
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Balanced diet is must. Take a balanced diet which is full in essential nutrients like  proteins, fibers, minerals, fats and carbohydrates.

Monitor your alcohol
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Alcohol can be finished. Too much alcohol can damage the heart muscle, increase blood pressure and also lead to weight gain.

Avoid smoking
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Smoking can affect our life badly. It reduces our life efficiency and main causes of coronary heart disease, cancer. If you stop smoking, the risk of heart attack begins to reduce.

Manage your weight
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weight must be according to height. Every person should maintain weight as per  height, extra fats and over weight are dangerous and hazardous towards a good healthy heart.

Get active
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Make exercise in daily. It will maintain you healthy & fit and remove  heart risk factors.

Drop the salt
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Too much salt is one of the main causes of coronary heart disease, high blood pressure. Balanced salt is must. So watch out for high salt levels in processed foods.

Laughter is the best therapy
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Laughter is the best therapy for heart diseases. It is a fast way to unleash the pressure and makes you feel easy.

Eat oily fish
ily fish for health
Oily fish is very helpful for healthy heart like mackerel, sardines, fresh tuna and salmon are an excellent source of omega-3 fats, which reduces the risk of heart attack and stroke.




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