WORLD HEALTH DAY 2013
World Health Day - 7 April 2013
World Health Day is celebrated on 7 April to mark the anniversary of the founding of WHO in 1948. Each year a theme is selected for World Health Day that highlights a priority area of public health concern in the world.
The theme for 2013 is high blood pressure.
PROPER DIET&WORK OUT ,WEIGHT TRAINING WITH GUIDE LINE LEADS TO HEALTHY &HAPPY LIFE
Do you Exercise ?
I know you are also lazy like me :)
Then too reading is not a bad habit
Top 10 Tips For Finding Time For Exercise
If you're like most people, finding time for
Exercise is difficult. Here are my "top 10"
Tips to help you in that quest..
1. Make exercise a priority. We all make time
In our lives for the things that are most
Important to us. If I told you I'd give you a
Million dollars if you exercised everyday for
The next 30 days, would you do it? Sure you
Would, because it would suddenly become a
Priority. If you're serious about finding time
For exercise, then it must be a priority in
2. Block out the same time period everyday
For exercise. This way it becomes part of your
Daily routine just like brushing your teeth.
Vehemently guard this time period. It is your
Time to take care of yourself.
3. Exercise first thing in the morning. This
Is when your exercise time is least likely to
Get interrupted by other things.
4. Turn off the television. The average adult
Spends 16 hours per week watching television.
One of my clients told me that she resolved to
Only watch television while she was exercising.
You may not be interested in taking it that far
But you can certainly cut out a few hours of
Television a week to make time for exercise.
5. Wake up earlier in the morning to exercise.
Try going to sleep a little earlier and getting
Up a little earlier to get your exercise done
First thing in the morning.
6. Spend 30 minutes or so exercising on your
7. Get a book rack for your stair climber or
Treadmill and spend some of your reading time
8. Visit with your spouse or friend while walking
Around the neighborhood rather than sitting on
9. Take a couple of days to write down how you
Spend your time everyday, then determine how
You can better use your time to fit in exercise.
10. Make your exercise as enjoyable as possible.
You will be much more likely to find time for
Things you enjoy. Read more articles on exercise :
Reading is much easy then exercise right .......??...lol...
Hope you will start exercise.. Bye take care..
May god bless you...
Health - Important Tips
Answer the phone by LEFT ear
Do not drink coffee TWICE a day
Do not take pills with COOL water
Do not have HUGE meals after 5pm
Reduce the amount of OILY food you consume
Drink more WATER in the morning, less at night
Keep your distance from hand phone CHARGERS
Do not use headphones/earphone for LONG period of time
Best sleeping time is from 10pm at night to6am in the morning
Do not lie down immediately after taking medicin
When battery is down to the LAST grid/bar, do not answer the phone as the radiation is 1000 times
All people smile in the same language
YOU MAY VISIT&FWD TO YOUR FRIENDS
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Sunday, April 7, 2013
World Health Day - 7 April 2013
Posted by Ramajayam at 1:21 AM