World Health Day - 7 April 2013

WORLD HEALTH DAY 2013 World Health Day - 7 April 2013 World Health Day is celebrated on 7 April to mark the anniversary of the founding of WHO in 1948. Each year a theme is selected for World Health Day that highlights a priority area of public health concern in the world.  The theme for 2013 is high blood pressure.  PROPER DIET&WORK OUT ,WEIGHT TRAINING  WITH GUIDE LINE LEADS TO HEALTHY &HAPPY LIFE Do you Exercise ? I know you are also lazy like me :) Then too reading is not a bad habit Top 10 Tips For Finding Time For Exercise   If you're like most people, finding time for Exercise is difficult. Here are my "top 10" Tips to help you in that quest.. 1. Make exercise a priority. We all make time In our lives for the things that are most Important to us. If I told you I'd give you a Million dollars if you exercised everyday for The next 30 days, would you do it? Sure you Would, because it would suddenly become a Priority. If you're serious about finding time For exercise, then it must be a priority in Your life. 2. Block out the same time period everyday For exercise. This way it becomes part of your Daily routine just like brushing your teeth. Vehemently guard this time period. It is your Time to take care of yourself. 3. Exercise first thing in the morning. This Is when your exercise time is least likely to Get interrupted by other things. 4. Turn off the television. The average adult Spends 16 hours per week watching television. One of my clients told me that she resolved to Only watch television while she was exercising. You may not be interested in taking it that far But you can certainly cut out a few hours of Television a week to make time for exercise. 5. Wake up earlier in the morning to exercise. Try going to sleep a little earlier and getting Up a little earlier to get your exercise done First thing in the morning. 6. Spend 30 minutes or so exercising on your Lunch break. 7. Get a book rack for your stair climber or Treadmill and spend some of your reading time Exercising. 8. Visit with your spouse or friend while walking Around the neighborhood rather than sitting on The couch. 9. Take a couple of days to write down how you Spend your time everyday, then determine how You can better use your time to fit in exercise. 10. Make your exercise as enjoyable as possible. You will be much more likely to find time for Things you enjoy. Read more articles on exercise : http://www.online-articles.org/exercise/site-map.php   Reading is much easy then exercise right .......??...lol... Hope you will start exercise.. Bye take care.. May god bless you... Health - Important Tips     Answer the phone by LEFT   ear   Do not drink coffee TWICE  a day  Do not take pills with COOL  water    Do not have HUGE  meals after 5pm  Reduce the amount of OILY  food you consume  Drink more WATER   in the morning, less at night   Keep your distance from hand phone CHARGERS Do not use headphones/earphone for LONG period of time  Best sleeping time is from 10pm  at night to6am  in the morning   Do not lie down immediately after taking medicin  before sleeping  When battery is down to the LAST  grid/bar, do not answer the phone as the radiation is 1000 times  All people smile in the same language                          YOU MAY VISIT&FWD TO YOUR FRIENDS GO THROUGH THE I LAND POSTS             ramajayam.rediffiland.com ramajayamgomati.blogspot.com Greetings and love: RAMNATH& FLY