Michhami Dukkadam! On this auspicious occasion of Paryushan we wish you all Michhami Dukkadam! We beg your forgiveness from in...
HAPPY NEW YEAR "Cheti Chand jyon Lakh Lakh Wadayun Athav" J A I J H U L E LA L May Peace Hope ...
Today is Ashadi Ekadasi or Shyani Ekadashi. Shirdi Majhe Pandarpura Sai Baba Ramavara. (Shirdi is my Pan...
Dear parivar members / friends / well-wishers, Greetings & Namaskar. तुम्हा सर्वाना शुभ मकर संक्रांति Til gud ghya, god god...
Pongal Puja – How to do Thai Pongal Pooja? Talk about Pongal festival and the first thing that comes to mind is the boiling over of...
Paryushan Parva is the king of all festivals and hence is known as Parvadhiraj. Parvadhiraj Paryushana, this festival has the...
!Good Morning ~Have A Nice Day ! ONE . N ever Loose ur Confidance , Work Hard to Achieve ur Goal, Learn from Failure Then u can ge...
Nine Colours of Navratras&Wish you allSHUBHA NAVRATRI W hats navratra? N- nav chetna A- akhand jyoti V- vighn nas...
HEARTY TAMIL NEW YEAR GREETINGS் ( இனிய தமிழ் புத்தாண்டு நல்வாழ்த்துக்கள் ) ...
OUR BEST WISHES HAPPY EASTER ...
Friday, May 31, 2013
An A-to-Z Visual Guide to Low Back Pain=HEALTH-AWARENESS=
Low back pain is a universal human experience -- almost everyone has it at some point. The lower back, which starts below the ribcage, is called the lumbar region. Pain here can be intense and is one of the top causes of missed work. Fortunately, low back pain often gets better on its own. When it doesn't, there are effective treatments.
Symptoms range from a dull ache to a stabbing or shooting sensation. The pain may make it hard to move or stand up straight. Acute back pain comes on suddenly, often after an injury from sports or heavy lifting. Pain that lasts more than three months is considered chronic. If your pain is not better within 72 hours, you should consult a doctor.
The kind of back pain that follows heavy lifting or exercising too hard is often caused by muscle strain. But sometimes back pain can be related to a disc that bulges or ruptures. If a bulging or ruptured disc presses on the sciatic nerve, pain may run from the buttock down one leg. This is called sciatica.
Although you may wear your purse, backpack, or briefcase over your shoulder, it is the lower back that supports the upper body -- including any additional weight you carry. So an overstuffed bag can strain the lower back, especially if you carry it day after day. If you must tote a heavy load, consider switching to a wheeled briefcase.
Most people get their first taste of low back pain in their 30s. The odds of additional attacks increase with age. Other reasons your low back may hurt include:
When your back hurts, you may not feel like getting out of bed. But if the problem is muscle strain, doctors recommend returning to your normal activities as soon as possible. Studies suggest that any more than a day or two of bed rest can actually make the pain worse and may reduce muscle tone and flexibility.
If back pain doesn't go away in three months, there's evidence that yoga can help. In one recent study, people who took 12 weeks of yoga classes had fewer symptoms of low back pain than people who were given a book about care for back pain. The benefits lasted several months after the classes were finished. The study suggests conventional stretching also works just as well. Make sure your instructor is experienced at teaching people with back pain and will modify postures for you as needed.
A study funded by the government suggests that massage may help relieve chronic low back pain. After 10 weeks, people who had weekly massages had less pain and were better able to go about their daily activities than people who got traditional care. That was true no matter what type of massage they got, and the benefits lasted at least six months.
Can acupuncture treat back pain? The evidence is mixed. In 2009, a study of several hundred people with long-lasting back pain found surprising results. Those who had simulated acupuncture (involving toothpicks tapping the skin) got the same benefits as those who had real acupuncture with needles. After eight weeks, both groups had greater relief than people who did not have acupuncture.
If long-lasting back pain is interfering with your daily life, and other treatments have not provided relief, you may be a candidate for surgery. Depending on the cause of your pain, a surgeon may remove a herniated disc, widen the space around the spinal cord, and/or fuse two spinal vertebrae together.
If back pain has left you inactive for a long time, a rehabilitation program can help you strengthen your muscles and get back to your daily activities. A physical therapist can guide you through stretches, strength exercises, and low-impact cardio that will help you be fitter without straining your back.
Two types of strength-training moves that may benefit the lower back are flexion and extension exercises. In flexion exercises, you bend forward to stretch the muscles of the back and hips. In extension exercises, you bend backward to develop the muscles that support the spine. One example is doing leg lifts while lying on your stomach. Depending on the cause of your back pain, there are some exercises you should not do. If you have back pain, make sure to talk to your doctor about what exercises are safe for you.
Posted by Ramajayam at 3:08 AM