Good DAY

Good DAY

Sometimes we must be Hurt in order toGrow,  

 Sometimes we must Fail in order to Know,
Sometimes we must Lose in order to Gain,  

 Because some lessons in life are best learned through  PAIN....    

Have A Nice Day ! `

Principles of Life

 

1:Life does not work through indecision. Indecision promotes blocks, confusion and stress. Make a decision and allow life to find movement through you. Trust yourself.

 

2: The 3 C's of life are Courage, Capacity and Commitment. It takes Courage and a Commitment to make many of life's decisions, and Capacity to follow them through.

 

3: Truth is never out of time....it always remains the truth. It is we who are usually unable...to recognise the truth.

 

4:The mind recoils from the unknown, so we seek to make everything known, and, thus safe. Imagination is the key to the unknown...the positive, uplifting imagination.

 

5: For as long as we search for Our God Self, we deny that we are it. Loving yourself reveals your truth.

 

6: Becoming free is not changing yourself into someone you think you should be. Becoming free is falling in love with who you are...right now!

 

7: Imagine a room of pitch dark and a room of bright light connected by a door. When you open the door what happens? Light floods into the dark room illuminating it. Live accordingly open the doors of your heart 

 

9: Anything of the past that is unresolved is unresolved now. Living NOW resolves the past.

 

10: Life flows from the inside out, never the reverse. Once we understand this......we cease to be a victim.

 

11: Love responds...fear reacts. Love connects...fear separates. Love uplifts...fear deflates. Love creates...fear destroys.

 

12: There is no such thing as a mistake...only experience. There is no such thing as failure only people's condemnation. There is no such thing as success...only people's approval.

 

13: Do not get caught up in modifying your life.....allow life to change YOU. Modification is a superficial exterior veneer, change is an inner shift in consciousness. Let life live through you.

 

14: Pain is a measure of your resistance to change.

 

15: Decide whether you want to be an onlooker of life or a participant. This is the birthplace of choice.

 

16: You hear with your ears... but you listen with your mind. You look with your eyes.but you see from the heart.

 

17: Consciousness is not contained in your body... you are the consciousness that contains the body. Consciousness draws to itself the form through which to express.

 

18: Your mind cannot exist in the moment. You cannot think your way into the moment, you can only think your way out of it. This indicates that your mind/intellect cannot set you free. True freedom is a state of consciousness. Only your consciousness is aware of NOW.

 

19: We each live in our own universe, a universe of our making. It is designed to support our beliefs and our focus. Our thoughts are ourfocus, so observe your thoughts, focus on your blessings, and trust. This is how we each become a participant.

 

20: Practise seeing all life around you as an aspect of yourself. In this way you shatter the illusion of separation.

 

21: The 3 C's of a successful relationship are Caring, Consideration and Communication. Communication opens the door between us, Consideration allows us to pass through it and our ability to Care for each other unites us.

 

22: If you focus on what you do have, it increases. If you focus on whatyou don't have, you will have even less. If you focus on your capabilities, they grow, if you focus on your health, it improves.

 

23: Your mind does not know the difference between a powerfully imagined reality and a physical happening reality. Why....because there is no difference!

 

24: You only have a problem if you believe you have a problem.

 

25: Live these principles and you will be practising reality. Practise reality until you overcome the illusion. It is only an illusion that you are not free, now!

- Author Anonymous

 

THOUGHTS FOR LIFE

The greatest handicap:Fear

The best day: Today

The easiest thing to do: Find a fault

The most useless asset: Pride

The greatest mistake: Giving up

The biggest stumbling block: Egotism

The best feeling: Love

The most disagreeable person: The complainer

The worst bankruptcy: Loss of enthusiasm

The greatest need: Common sense

The meanest feeling: Regret at another's success

The best gift: Forgiveness

The greatest blessing PARENTS

Duty is God, Work is Worship 

 

 

IT'S COSTS NOTHING TO BE NICE

DEAR ALL,     ITS COSTS NOTHING TO BE NICE BUT THE DIVIDENDS ARE PRICELESS Can you put a price on being nice? The chances are you already have. When you go to a restaurant, do you sometimes tip a little bit more if the serving staff were extra nice/professional/helpful? When you shop somewhere and the assistants are nice (not pushy) and give good advice, you go back next time, right? Although you cant always equate these experiences to exact amounts, it is easy to see the value in being nice Of course, sitting here in front of my computer it is easy to say these things, and reading them you may well agree, but out in the real world, when we are running at a million miles an hour, it is not always quite so obvious. We all been there, trying to do 5 things at once, only to get an email or take a phone-call from a customer (or potential customer) with a question. Thats when we need to remember the value of being nice. In actual fact, the value of being nice far outstrips the cost of being nice. If you go out of your way to be helpful the customer will remember it. Whether you reap the benefit of this now or later, either way it will be remembered. Let me add a small story. This is a true story. In 1998, I (Sherrie Holland) was working at Johns Hopkins as an Administrative Manager. I left my office to go to the ladies room and found one of our medical residents sobbing. I sat and talked with her for a while and tried to give her encouragement. The next morning, she arrived at my office with a little box of Godiva chocolates and a very heartwarming note, thanking me and telling me how much my pep talk had helped her and that she knew shed be fine now. I sat at my computer and wrote the following, and after printing in a large font, taped it to my wall  as a reminder: It costs nothing to be nice. But the dividends are priceless. The same can be applied if you are not so helpful, always remember that. The actual cost of being helpful is zero, or close to it. If you can greet every request, every phonecall and every email in the same positive manner it really does not cost you anything, but the rewards can be immense! So next time the phone rings or you hear the chime of a new mail arriving, remember the value of being nice, is worth it, I promise! Let me add an Awesome old classic sung by Mukesh from the film Anari (1959) . Music by Shankar Jaikishan, Beautiful lyrics by one of my Favourite writer Shailendra.  I like this song becaue of the beautiful lyrics.  Kisiki muskuraahaton pe ho nisaar   To offer yourself to someone for smiles, Kisika Dard mil sake to le udhaar To share someone�s grief,Kisike vaaste ho tere dil mein pyaar To have love in your heart for someone, Jeena issi ka naam hai  This is what life is all about. IST STANZA: Maana apni jeb se fakeer hain Granted, we are poor, by the standard of our pockets.Phir bhi yaaron dil ke ham ameer hain Even so, we are rich at heart Mitte jo pyaar ke liye woh zindagi Perish for love that is Life Jale bahaar ke liye woh zindagi Crave for spring that is life, Kisi ko ho na ho hamein to aitbaar This we believe, though others may not, Jeena issi kaa naam hai That this is what life is all about Rishta dil se dil ke aitbaar ka Relationship between the heart and the hearts trust, Zinda hai hameen se naam pyaar ka The name of love lives on because of us Ke mar ke bhi Kisi ko yaad aayenge Even if we die, we will be remembered by someone Kisi ke aansuon mein muskuraayenge That we will smile through someone�s tears Kahega phool har kali se baar baar A flower will tell a bud, on and on Jeena issi kaa naam hai That this is what life is all about Just listening to it brings a smile to my face, both for the memories it evokes,  and the beauty of the simple lyrics.

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CHOICE IS YOURS.....

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Enjoy your GreenTea!!

Enjoy your GreenTea!!   How to Get Good Health Benefits by Drinking Green Tea 1. Buy green tea in bags or already made in convenient bottles at your local grocery store. You can even buy green tea with extra flavors in it too (like raspberry) that are delicious! 2. Skip your morning cup of coffee and Drink Green tea in any form (hot or cold) because it has chemical properites in the leaves called, ployphenols, flavonoids, and catechins. When you drink green tea, your body uses these properites to help itself stay healthy.  Make iced green tea for your summer refresing drink! Here's some healthy reasons... 3. Drink Green tea in any form to help protect yourself against heart disease and strokes. 4. Drinking Green tea in any form helps reduce the risk of cancer, especially stomach, esophageal, lung, and skin cancers. 5. Drinking Green tea in any form helps protect against and destroy harmful bacteria and viruses in your immune system. 6. Drinking Green tea in any form helps lower blood pressure. 7. Drinking Green tea in any form helps reduce atherosclerosis or hardening of the arteries. 8. Drinking Green tea in any form helps to fight against infections. 9. Drinking Green tea in any form helps to relieve migraines. 10. Drinking Green tea in any form reduces cavities and gum disease. 11. Drinking Green tea in any form helps promote weight loss. 12. Drinking Green tea in any form helps to lower LDL (bad) cholesterol. 13. Drinking Green tea in any form helps to raise HDL (good) cholesterol. 14. I hope this article whets your thirst for grabbing a green tea the next time. Your fortune is better found in drinking green tea than in a fortune cookie! Have fun and Happy health!

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RAMNATH

EXCELLENT ARTICLE ON CANCER=HEALTH AWARENESS=

AFTER YEARS OF TELLING PEOPLE CHEMOTHERAPY IS THE ONLY WAY TO TRY AND ELIMINATE CANCER,  JOHNS HOPKINS IS FINALLY STARTING TO TELL YOU THERE IS AN ALTERNATIVE WAY . Cancer Update from Johns Hopkins : 1. Every person has cancer cells in the body. These cancer cells do not show up in the standard tests until they have multiplied to a few billion. When doctors tell cancer patients that there are no more cancer cells in their bodies after treatment, it just means the tests are unable to detect the cancer cells because they have not reached the detectable size. 2. Cancer cells occur between 6 to more than 10 times in a person's lifetime. 3. When the person's immune system is strong the cancer cells will be destroyed and prevented from multiplying and forming tumours. 4. When a person has cancer it indicates the person has multiple nutritional deficiencies. These could be due to genetic, environmental, food and lifestyle factors. 5. To overcome the multiple nutritional deficiencies, changing diet and including supplements will strengthen the immune system. 6. Chemotherapy involves poisoning the rapidly-growing cancer cells and also destroys rapidly-growing healthy cells in the bone marrow, gastro-intestinal tract etc, and can cause organ damage, like liver, kidneys, heart, lungs etc. 7. Radiation while destroying cancer cells also burns, scars and damages healthy cells, tissues and organs. 8. Initial treatment with chemotherapy and radiation will often reduce tumor size. However prolonged use of chemotherapy and radiation do not result in more tumor destruction. 9. When the body has too much toxic burden from chemotherapy and radiation the immune system is either compromised or destroyed, hence the person can succumb to various kinds of infections and complications. 10. Chemotherapy and radiation can cause cancer cells to mutate and become resistant and difficult to destroy. Surgery can also cause cancer cells to spread to other sites. 11. An effective way to battle cancer is to starve the cancer cells by not feeding it with the foods it needs to multiply. WHAT CANCER CELLS FEED ON: a. Sugar is a cancer-feeder. By cutting off sugar it cuts off one important food supply to the cancer cells . Sugar substitutes like NutraSweet, Equal,Spoonful, etc are made with Aspartame and it is harmful. A better natural substitute would be Manuka honey or molasses but only in very small amounts. Table salt has a chemical added to make it white in colour. Better alternative is Bragg's aminos or sea salt. b. Milk causes the body to produce mucus, especially in the gastro-intestinal tract. Cancer feeds on mucus. By cutting off milk and substituting with unsweetened soy milk, cancer cells are being starved. c. Cancer cells thrive in an acid environment. A meat-based diet is acidic and it is best to eat fish, and a little chicken rather than beef or pork.  Meat also contains livestock antibiotics, growth hormones and parasites, which are all harmful, especially to people with cancer. d. A diet made of 80% fresh vegetables and juice, whole grains, seeds, nuts and a little fruits help put the body into an alkaline environment.  About 20% can be from cooked food including beans. Fresh vegetable juices provide live enzymes that are easily absorbed and reach down to cellular levels within 15 minutes to nourish and enhance growth of healthy cells. To obtain live enzymes for building healthy cells try and drink fresh vegetable juice (most vegetables including bean sprouts) and eat some raw vegetables 2 or 3 times a day. Enzymes are destroyed at temperatures of 104 degrees F (40 degrees C). e. Avoid coffee, tea, and chocolate, which have high caffeine.  Green tea is a better alternative and has cancer-fighting properties. Water-best to drink purified water, or filtered, to avoid known toxins and heavy metals in tap water. Distilled water is acidic, avoid it. 12. Meat protein is difficult to digest and requires a lot of digestive enzymes. Undigested meat remaining in the intestines become putrified and leads to more toxic buildup. 13. Cancer cell walls have a tough protein covering. By refraining from or eating less meat it frees more enzymes to attack the protein walls of cancer cells and allows the body's killer cells to destroy the cancer cells. 14. Some supplements build up the immune system (IP6, florescence, Essiac, anti-oxidants, vitamins, minerals, EFAs etc.) to enable the body's own killer cells to destroy cancer cells. Other supplements like vitamin E are known to cause apoptosis, or programmed cell death, the body's normal method of disposing of damaged, unwanted, or unneeded cells. 15. Cancer is a disease of the mind, body, and spirit. A proactive and positive spirit will help the cancer warrior be a survivor. Anger, unforgiveness and bitterness put the body into a stressful and acidic environment. Learn to have a loving and forgiving spirit. Learn to relax and enjoy life. 16. Cancer cells cannot thrive in an oxygenated environment. Exercising daily, and deep breathing help to get more oxygen down to the cellular level. Oxygen therapy is another means employed to destroy cancer cells. This is an article that should be sent to anyone important in your life Follow the mentioned tips to lead a healthy and a happy life. ALWAYS LISTEN TO YOUR FAMILY DOCTOR                                          VISIT BLOG &FWD TO YOUR FRIENDS GO THROUGH THE I LAND POSTS             ramajayam.rediffiland.com ramajayamgomati.blogspot.com RAMNATH

 

I Love Veggies.