Tips for Healthy Heart !==HEALTH AWARENESS==

Tips for Healthy Heart!

It is a famous proverb, ‘’Health is a wealth’’. Health is very important for all human beings. It contains physical as well as mental well being of a person. We perform dozens of activities with the help of heart. So people can take many steps to prevent heart diseases. Here you can follow some tips for healthy heart as under.

Watch your diet

 

Balanced diet is must. Take a balanced diet which is full in essential nutrients like  proteins, fibers, minerals, fats and carbohydrates.

 

Monitor your alcohol

 

Alcohol can be finished. Too much alcohol can damage the heart muscle, increase blood pressure and also lead to weight gain.

Avoid smoking

 

Smoking can affect our life badly. It reduces our life efficiency and main causes of coronary heart disease, cancer. If you stop smoking, the risk of heart attack begins to reduce.

Manage your weight

 

weight must be according to height. Every person should maintain weight as per  height, extra fats and over weight are dangerous and hazardous towards a good healthy heart.

Get active

 

Make exercise in daily. It will maintain you healthy & fit and remove  heart risk factors.

Drop the salt

 

Too much salt is one of the main causes of coronary heart disease, high blood pressure. Balanced salt is must. So watch out for high salt levels in processed foods.

Laughter is the best therapy

 

Laughter is the best therapy for heart diseases. It is a fast way to unleash the pressure and makes you feel easy.

Eat oily fish

 

Oily fish is very helpful for healthy heart like mackerel, sardines, fresh tuna and salmon are an excellent source of omega-3 fats, which reduces the risk of heart attack and stroke.

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World Cancer Day Monday, 4th February 2013

 World Cancer Day Monday, 4th February  2013

Top 10 Ways To Prevent Cancer

Cancer... either you have had it, will develop it at some time, or know someone who has had it or has it. Whether we like it or not, cancer affects each one of us directly or indirectly. Preventing cancer is easier than you may think. Through simple lifestyle changes, we can reduce our risk of developing many types of cancer. 1) Avoid smoking, whether it be actual smoking or secondhand smoke. We hear a dozen times a day how bad cigarettes are for us and the risk of lung cancer. Why? Because smoking is the most significant risk factors for cancers that we can reduce. Did you know that smoking can increase your risk of many other cancers? Need help quitting? Check out About's Smoking Cessation Site for great tips and support. 2) Practice sun safety and recognize when skin changes occur. Skin cancer is becoming more common, especially among young people. Wear sunscreen when outdoors, even if it is shady, and try to avoid the outdoors during the sun's peak time, which is 10 am - 2 pm. Knowing your skin's moles and spots is essential. Any changes need to be reported to your doctor ASAP. 3) Eat your fruits and veggies.  Fruits and vegetables are rich in antioxidants, which help repair our damaged cells. Green veggies and orange and yellow fruits and veggies are your best bet. Learn more about antioxidants in this great article,"Antioxidants and Cancer Prevention" 4) Watch the meats you eat,especially smoked or cured foods.  Research suggests that a diet high in animal fat can lead to the development of certain cancers. A diet high in smoked foods, salted fish and meat, and pickled vegetables increases your risk factor for cancer. 5) Limit your alcohol intake.Drinking excessive amounts of alcohol regularly increases your risk factor for cancer. Studies suggest that men who consume 2 alcoholic drink per day and women who have 1 alcoholic drink per day significantly increase their risk factors for certain types of cancer. 6) Exercise for cancer prevention.  Being overweight greatly increases your risk factor for developing cancer. So, exercising to maintain or reach your ideal weight is one of the best defenses against cancer. Exercising doesn't have to be a bore, check out Top 10 Best Ways to Prevent Cancer Through Exercise for some fun ways to exercise. 7) Know your personal and family history of cancer. Research tells us that some types of cancers can be genetic. Knowing your family history of cancer can help you make more informed decisions about your healthcare. It can also aid in genetic testing and counseling, to assist you in finding out if you carry a mutated gene that increases your risk factor for cancer. Check out "Genetic Cancers" for more information about genetic cancer, testing and counseling. 8) Know what chemicals you are being exposed to in your work environment.If you are exposed to fumes, dust, chemicals, etc in the workplace, you have a right to know what you are being exposed to. Gasoline, diesel exhaust, arsenic, beryllium. vinyl chloride, nickel chromates, coal products, mustard gas, and chloromethyl ethers are all carcinogens and can be found in some work environments. Talk to your employer about limiting exposure. 9) Practice safe sex.  Unsafe sex can result in the infection of the HPV virus, a known cause for cervical cancer and a risk factor for many other cancers. HPV is a virus transmitted through sexual intercourse. Learn more about HPV in "HPV: What is HPV and How Do You Get It?" 10) Be sure to keep up on screening tests like the Pap, mammograms, and DREs. Make sure you have regular screening tests like the Pap smear andmammogram if you are a woman, and aDRE (digital rectal exam) if you are a man. The Pap and DRE can detect cellular changes before they become cancerous, and the mammogram may be able to detect breast cancer early. A rectal exam should be part of a woman's yearly gyn exam.

Bangalore Institute of Oncology.

AFTER YEARS OF TELLING PEOPLE CHEMOTHERAPY IS THE ONLY WAY TO TRY AND ELIMINATE CANCER,  JOHNS HOPKINS IS FINALLY STARTING TO TELL YOU THERE IS AN ALTERNATIVE WAY .

Cancer Update from Johns Hopkins :

1. Every person has cancer cells in the body. These cancer cells do not show up in the standard tests until they have multiplied to a few billion. When doctors tell cancer patients that there are no more cancer cells in their bodies after treatment, it just means the tests are unable to detect the cancer cells because they have not reached the detectable size.

2. Cancer cells occur between 6 to more than 10 times in a person's lifetime.

3. When the person's immune system is strong the cancer cells will be destroyed and prevented from multiplying and forming tumours.

4. When a person has cancer it indicates the person has multiple nutritional deficiencies. These could be due to genetic, environmental, food and lifestyle factors.

5. To overcome the multiple nutritional deficiencies, changing diet and including supplements will strengthen the immune system.

6. Chemotherapy involves poisoning the rapidly-growing cancer cells and also destroys rapidly-growing healthy cells in the bone marrow, gastro-intestinal tract etc, and can cause organ damage, like liver, kidneys, heart, lungs etc.

7. Radiation while destroying cancer cells also burns, scars and damages healthy cells, tissues and organs.

8. Initial treatment with chemotherapy and radiation will often reduce tumor size. However prolonged use of chemotherapy and radiation do not result in more tumor destruction.

9. When the body has too much toxic burden from chemotherapy and radiation the immune system is either compromised or destroyed, hence the person can succumb to various kinds of infections and complications.

10. Chemotherapy and radiation can cause cancer cells to mutate and become resistant and difficult to destroy. Surgery can also cause cancer cells to spread to other sites.

11. An effective way to battle cancer is to starve the cancer cells by not feeding it with the foods it needs to multiply.

WHAT CANCER CELLS FEED ON:

a. Sugar is a cancer-feeder. By cutting off sugar it cuts off one important food supply to the cancer cells . Sugar substitutes like NutraSweet, Equal,Spoonful, etc are made with Aspartame and it is harmful. A better natural substitute would be Manuka honey or molasses but only in very sma ll amounts. Table salt has a chemical added to make it w h i te in colour. Better alternative is Bragg's aminos or sea salt.

b. Milk causes the body to produce mucus, especially in the gastro-intestinal tract. Cancer feeds on mucus. By cutting off milk and substituting with unsweetened soy milk, cancer cells are being starved.

c. Cancer cells thrive in an acid environment. A meat-based diet is acidic and it is best to eat fish, and a little chicken rather than beef or pork.  Meat also contains livestock antibiotics, growth hormones and parasites, which are all harmful, especially to people with cancer.

d. A diet made of 80% fresh vegetables and juice, whole grains, seeds, nuts and a little fruits help put the body into an alkaline environment.  About 20% can be from cooked food including beans. Fresh vegetable juices provide live enzymes that are easily absorbed and reach down to cellular levels within 15 minutes t o no urish and enhance growth of healthy cells. To obtain live enzymes for building healthy cells try and drink fresh vegetable juice (most vegetables including bean sprouts) and eat some raw vegetables 2 or 3 times a day. Enzymes are destroyed at temperatures of 104 degrees F (40 degrees C).

e. Avoid coffee, tea, and chocolate, which have high caffeine.  Green tea is a better alternative and has cancer-fighting properties. Water-best to drink purified water, or filtered, to avoid known toxins and heavy metals in tap water. Distilled water is acidic, avoid it.

12. Meat protein is difficult to digest and requires a lot of digestive enzymes. Undigested meat remaining in the intestines become putrified and leads to more toxic buildup.

13. Cancer cell walls have a tough protein covering. By refraining from or eating less meat it frees more e nzymes to attack the protein walls of cancer cells and allows the body's killer ce lls to destroy the cancer cells.

14. Some supplements build up the immune system (IP6, Flor-ssence, Essiac, anti-oxidants, vitamins, minerals, EFAs etc.) to enable the body's own killer cells to destroy cancer cells. Other supplements like vitamin E are known to cause apoptosis, or programmed cell death, the body's normal method of disposing of damaged, unwanted, or unneeded cells.

15. Cancer is a disease of the mind, body, and spirit. A proactive and positive spirit will help the cancer warrior be a survivor. Anger, unforgiveness and bitterness put the body into a stressful and acidic environment. Learn to have a loving and forgiving spirit. Learn to relax and enjoy life.

16. Cancer cells cannot thrive in an oxygenated environment. Exercising daily, and deep breathing help to get more oxygen down to the cellular level. Oxygen therapy is another means employed to destroy cancer cells.

This is an article that should be sent to anyone important in your life

                        

Follow the mentioned tips to lead a healthy and a happy life

ALWAYS LISTEN TO YOUR FAMILY DOCTOR

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How to Get Rid of Belly Fat ==HEALTH AWARENESS==

How to Get Rid of Belly Fat 

In the age of six-pack abs and eight-pack abs, a rim of fat around your waistline is uncomfortable for sure. Not only it spoils your appearance and beauty, belly fat can pose major health hazards too.If you have loads of fat deposited around your belly, you are more prone to cardiovascular diseases, diabetes, cancer and many other health problems. So the effort to get a flat belly is of huge craze in this 21st century.

The reasons behind a fat belly: The unused fat of our body gets easily accumulated in our abdominal region. A fat waistline is the effect of an irregular lifestyle, unbalanced diet, bad sleeping pattern, consumption of excessive alcohol, lack of physical activities and exercises.

The Cure: There is no miracle cure which will reduce your belly fat overnight. And noparticular treatment is there targeting only your belly fat. But in a positive note, the normal weight loss programs affects the belly fat faster than the other parts of the body because the type of fat deposited in your belly is metabolically more active and easier to lose. So don't lose your heart. Gear up and start a strict regime to trim your tummy.

Home Based Remedies: Rather than spending hundreds of dollars in tummy tucking sessions and pills, it is always safer and more economical to try for the natural home based remedies, if you have patience and you are consistent to continue the treatment for a longer span.

Natural Remedies to Get Rid of Belly Fat

1. A regular schedule of cardio vascular exercises like tread mill, brisk walking, jogging, swimming helps in overall weight loss and reducing belly fat too.

2. Cut your sugar intake. Say no to sweets.

3. Instead of having heavy meals divide it in 4 to 5 mini meals as it prevents the fat from getting deposited.

4. Have lemon tea or ginger tea with cinnamon as substitute of coffee.

5. Cut off your salt intake and keep a track of your cholesterol level.

6. Increase your water intake. Along with exercise, drinking plenty of water will help you in your weight loss program.

7. Discard processed foods in your diet. Rather eat plenty of fresh vegetables, salad and fruits.

8. According to latest research, calcium has a positive impact in reducing belly fat. So drink skimmed milk and dairy products rich in calcium.

9. High protein diet rich with fiber and whole grains are best for burning belly fat.

10. Have adequate sleep. Your sleep pattern controls your body weight.

11. Try to lead a stress free life. Stress generally increases our appetite. If appetite isenhanced we consume food in large quantity and the fat may get deposited in our abdominal area.

12. Do not completely cut eating fatty food as fat is an essential source of energy. So try to intake mostly polyunsaturated fatty acids like sunflower oil, soya oil etc. which are also rich in omega 3 fatty acids and they help in shedding your flab.

Trimming your tummy or burning belly fat is a part of an entire weight loss program. And if one can do it with dedication and determination, belly fat will get reduced gradually in due course of time. Wish you get great abs soon!

Warning: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.This information is solely for informational purposes.

 IT IS NOT INTENDED TO PROVIDE MEDICAL ADVICE and should not be treated as a substitute for the medical advice of your own doctor.

Always Listen To Your Family Doctor Lead A Healthy & A Happy Life 

                      
     

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RAMNATH

Good Morning

  Good Morning

 

 

 Why do we close our eyes

when we pray,

when we are overjoyed

and when we dream?

Because the most

beautiful things in

life are not seen

but to be realised.

Positive pictures come from

negatives developed in the dark.

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Greetings and love:

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